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If you’re looking to learn how to transform your lifestyle, make sustainable changes, and get into kick ass shape from a natural ketogenic WBFF pro bodybuilder, then this episode is for you.
Natalie is a clean foodie, health and lifestyle transformation mentor, self-love and self-care advocate, real food activist, Ancestral Health enthusiast, and self-proclaimed “artistic athlete” (dancer turned bodybuilder).
Natie employs a Primal approach, based on evolutionary biology to help clients naturally and effortlessly lose unwanted body fat and settle into their body’s natural weight and shape (lean and mean!)
Together with her clients, she unpacks the habits that have kept them stuck, and she provides them with the tools, guidance, and support to break free and reach their goals.
In this episode you will discover:
- Natalie’s transformative journey to getting healthy
- Healing diets
- Strategies for improving your self-image and loving your body
- Enjoying the journey and not being hyper fixated on the end result
- How to eat like a WBFF pro bodybuilder
Connect with Natalie:
Connect more with Dr. Kiltz
Keto + Carnivore Support - Group Kiltz Mighty Tribe
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode