Keto/Carnivore Conversations

If you’re looking to learn about healing your relationship with food and losing weight healthily and sustainably from a full-time working mom who lost over 120lbs eating a meat-based diet, then this episode is for you! Laura Spath is a full-time working Mom who lost 120 pounds on a meat-only carnivore diet. For the last four years, she has focused on maintaining and healing her relationship with food. Laura hosts an online community where she shares exclusive content, interacts with her clients, and leads group challenges. She shares a realistic approach to carnivore with an emphasis on long-term sustainability in your everyday busy life. Laura also shares about her carnivore lifestyle daily on Instagram and on her YouTube channel. In addition, she co-hosts the Cutting Against the Grain Podcast with Nutrition with Judy. In this episode you will discover: The simplicity of carnivore Staying carnivore for the long haul Fat to protein ratios for different goals Keto v.s. carnivore – choosing which is right for you Spirituality and health Connect with Laura Spath: Instagram YouTube Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you are looking for an upbeat and fun conversation on transforming mindset, building healthy habits, and a deep dive into the foundations of the carnivore diet from a bona fide meat-based fitness influencer and health and nutrition coach, then this episode is for you. Lillie became a certified Health & Nutrition Life coach, as well as a certified Keto Nutrition Health Coach to inspire others to live healthy and full lives. She eats a hypercarnivore diet to maintain her weight, improve her cognitive function, build strength, and stay energized! While diet is important to Lillie, she believes lifestyle habits like strength training, minimizing exposure to chemicals, giving gratitude, and walking outside in nature are key to maximizing one's health and happiness. Lillie educates her clients on the benefits of the hypercarnivore lifestyle and helps them to return to an ancestral way of eating. She understands that every one of her clients has different needs, so she works to individualize their diet plans to ensure they eat what works best for them. Lillie guides her clients to success by creating a sustainable lifestyle that they can enjoy life and thrive on! In this episode you’ll discover: The evolution of a realtor to carnivore fitness influencer Building healthy daily habits Walking or cuddling, what’s more beneficial? Changing your mentality Treats and rewards Connect with Lillie: Instagram YouTube Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you are looking to learn they secrets for losing 30 lbs in 90 days or less from a fitness coach who helps CEOs and entrepreneurs around the world, then this episode is for you. Tyler Lamarche is the founder of RegenLife Fitness, where he helps busy professionals "lose 30 lbs and gain significant muscle mass in 30 days or less." Tyler helps his clients to achieve their goals by taking an all-encompassing approach, looking at mindset, ancestral nutrition, and superior exercise. In addition, through Tyler's 12-step program, he provides accountability, personalization, and education. In addition to coaching clients, Tyler maintains an active Instagram account where he posts fitness tips, workout videos, and inspirational videos for the masses. In this episode you will discover: Calibrating mindset Fat to protein ratios for peak performance Tips to stay with your exercise regiment Simple sugars and fibers impact on digestion and health Info on blood markers Connect with Tyler: Instagram Facebook Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you are looking to learn  about reaching your optimal health in a mindful way from one of the youngest thought leaders in the carnivore space, then this episode is for you. Joey Schwartz is an 18-year-old proponent of the carnivore diet. He is aisa student at UCLA where he is working to continue his journey towards establishing the link between nutrition and disease. He is a firm believer in the efficacy of a carnivore diet in both curing and preventing a plethora of health issues. Joey utilizes his YouTube and Instagram channels to share content in the form of anecdotal experiences, hard science, and interviews with professionals, all of which serve to reinforce his belief that a carnivore diet is the absolute best thing a person can do to achieve good health. Joey differs from many other people within the carnivore community due to his unique appeal to a younger demographic. He wants to build a platform that can be used to clarify misconceptions and provide tools that people can use to become healthier. He hopes that, by spreading the right message, he can improve the world and help ameliorate peoples' health problems. In this episode you will discover: Learning from others and self-experimentation Removing “poisons” from your diet and life The prevalence of seed oils Grass fed vs grain fed beef The power of storytelling Connect with Joey: YouTube Instagram Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you’re looking to experience a peaceful and calming conversation on natural healing remedies, spirituality, how the mind, body, and soul are connected with a radio host, author, and experienced self-experimenter, then this episode is for you. Patrick began his career in radio broadcasting in 1968 while serving in the Navy. His interest and studies in natural healing began in 1978 after being inspired by a vegetarian woman with “the clearest eyes he’d ever seen.” Over the following years, Patrick did lots of fasting and experimentation with many diets. He started a strict carnivore diet on May 28, 2022. P In March 2008, he started One Radio Network, hosting daily talk shows primarily on natural health and healing. One Radio Network, now in its 15th year, offers over 3,500 shows Worldwide at no charge. Patrick has also written three screenplays, including his most recent is the title of an upcoming book “It Takes a Long Time to Get Young." His passion today is understanding how the Soul/mind/body experience functions in physical reality. In this episode you will discover: The connection of mind, body, soul and health Thoughts and consciousness Giving up coffee The power of belief Rest and digestion Connect with Patrick Timpone: Instagram Twitter Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you’re looking to learn about the importance of community and taking a holistic approach to your health journey from one of the most supportive, well connected, and kind thought-leaders in the carnivore space, then this episode is for you. Cherish is a recovering yo-yo dieter who found unexpected healing with the carnivore diet. She first started eating the carnivore diet in July of 2021 after experimenting with many different ways of eating. Cherish and her husband experienced so much personal success with the carnivore diet that she began the path towards a Health Coaching Certification through Primal Health Coach Institute. Cherish is an active member of Kiltz's Mighty Tribe, a keto to carnivore coach, a Steak and Butter Gang member, and a vital player in the carnivore community. Cherish specializes in helping women over 35 to start & live a low/zero carb lifestyle. In this episode you will discover: Finding a supportive community to support your goals Conflicts in the healthcare system and the Standard American Diet Hormonal changes when women go carnivore Challenges and goals Improving mind and body to live your ideal life Connect with Cherish: Instagram Cherish’s YouTube The Butter Dish Gals YouTube Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you are looking to learn about the powers of carnivore to halt diabetes and macular degeneration, reduce or eliminate the need for medications, and improve the symptoms of multiple other health issues from a 13-year carnivore veteran doctor, then this episode is for you. Dr. Wiedeman is a 13-year carnivore veteran who formerly suffered from carb/sugar addiction and binge eating. She has practiced as an Optometric Physician for 30 years and she passionately educates her patients on their ability to reverse their diabetes or halt the progression of their macular degeneration with a healthy animal-based diet. Dr. Wiedeman has provide group and one on one coaching to clients for the past 12 years and has helped them to achieve the elimination of medications and multiple health issues. She also runs the Carnivore Doctor YouTube Page, is passionate about Carnivore cooking/BBQ, and routinely hosts in-person Meat Ups where Carnivores can connect across the East Coast. Dr. Wiedeman continues to learn and strives to understand the benefits of exercise, sleep and sunshine and passes her knowledge to anyone motivated to make a change and achieve optimal health. In this episode you will discover: Firsthand testimony to the benefits of carnivore The simplicity and difficulty of eating carnivore The need to eliminate certain foods to improve long-term health Splitting up high levels of protein into multiple meals Strategies for getting happy, healthy and strong Connect with Dr. Wiedeman: Instagram YouTube Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you are looking to learn how to optimize your health by improving your diet, exercise, mindset, sleep, and stress levels from a refreshingly mindful and fit Australian Carnivore entrepreneur (she also has an amazing accent), then this episode is for you. Rina is a degree-qualified Medical Advisor and a Certified Wellness Coach. Over 20 years of self-experimentation and experience Rina discovered effective daily strategies that have helped her lose 25lbs, heal emotional and verbal childhood trauma, reverse her OCD and anxiety, eliminate night eating syndrome, and feel the joy of everyday life. Now, Rina is passionate about helping others to reach optimal health. She developed 5-minute body to share her knowledge with clients.  Rina stresses the importance of working on diet (eating Carnivore), exercise, mindset, sleep, and stress levels daily. In this episode you will discover: Dopamine detoxing – the effects of carbs and sugars Debunking the need to calculate fat and protein ratios The power of spirituality Getting accustomed to eating red meats and fats Questioning the science – size doesn’t matter Connect with Rina: Instagram YouTube 5 Minute Body Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you are looking to learn about the potential health benefits of the carnivore diet from a woman who has personally reversed her health and gotten off her prescribed medications by eating an animal-based diet, then this episode is for you. After a difficult 100lb weight loss journey, Alex Rhodes was diagnosed with hypothyroidism and prescribed Synthroid® (levothyroxine sodium) at twenty years old. Five years after her diagnosis, she had an "unexplainable" grand mal seizure in the middle of Tulum, Mexico. That moment changed her life forever. Alex was anemic, had low thyroid, was fatigued, and suffered from generalized anxiety. Alex underwent regular doctor's visits, ate healthy, and weight trained as an intermediate athlete. Her seizure forced her to realize she was going to need to change her life. Alex jumped headfirst into an animal-based lifestyle. Since the switch, she has gotten off all medications and feels stronger, happier, and more focused. Alex believes that her transition to a meat-based diet has allowed her to move toward her truest potential. Now, Alex's goal is to inspire people to revolutionize their lives through an ancestral way of eating and upgrading their fitness. Alex also aims to bring awareness to the idea that nutrition is the absolute foundation of life. In this episode you will discover: Finding a diet that works for you and supports your health Using exercise or movement to improve health and inspire others The importance of mental goals over physical goals Staying present and enjoying each day Eating when hungry and forgiving yourself if you don’t stick to the “plan” Connect with Alex: Instagram Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you’re looking for a fresh perspective on the carnivore diet from a knowledgeable and energetic college student, then this episode is for you. Joey Schwartz is an 18-year-old proponent of the carnivore diet. He is aisa student at UCLA where he is working to continue his journey towards establishing the link between nutrition and disease. He is a firm believer in the efficacy of a carnivore diet in both curing and preventing a plethora of health issues. Joey utilizes his YouTube and Instagram channels to share content in the form of anecdotal experiences, hard science, and interviews with professionals, all of which serve to reinforce his belief that a carnivore diet is the absolute best thing a person can do to achieve good health. Joey differs from many other people within the carnivore community due to his unique appeal to a younger demographic. He wants to build a platform that can be used to clarify misconceptions and provide tools that people can use to become healthier. He hopes that, by spreading the right message, he can improve the world and help ameliorate peoples' health problems. In this episode you will discover: How to share the carnivore diet with friends The importance of listening to your body Sustained energy and focus on the carnivore diet Debunking old science Flexibility on carnivore Connect with Joey: YouTube Instagram Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz