Carnivore Conversations 4. Kelly Hogan
Sep 20, 2022
Kelly Hogan, a dedicated carnivore diet advocate since 2009, shares her inspiring journey of transforming her health and losing over 120 pounds. She dives into the benefits of a meat-based diet for fertility and pregnancy, highlighting personal experiences and the powerful support from the carnivore community. Kelly discusses overcoming cravings, financial insights of the diet, and the importance of group support in navigating dietary changes. With her relatable approach, she makes the carnivorous lifestyle accessible to everyone.
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Weight Loss and Boils
- In 2004, Kelly Hogan weighed 262 pounds and suffered from recurring boils.
- By following her doctor's advice to cut out carbs, she lost 80 pounds in a year and the boils disappeared.
The Impact of Artificial Sweeteners
- Despite initial success, Kelly experienced persistent cravings while consuming sugar-free products.
- Eliminating all sweet tastes finally eradicated her cravings after five years.
Prioritize Fat and Rest
- Increase fat intake, especially from fatty meats, for optimal health and hormonal balance. Reduce excessive exercise to allow the body to rest and recover.
