Nourishing Choices for Pregnancy and Beyond

This chapter explores dietary recommendations for women trying to conceive and those who are pregnant, emphasizing the importance of a healthy, low-processed food diet. The discussion also delves into personal experiences with food aversions, the pleasure of indulgent treats, and the holistic approach to self-care. Additionally, it highlights the psychological aspects of food addiction and the significance of community support in maintaining a balanced diet.

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