Wellness + Wisdom Podcast

Wellness + Wisdom Episode 637 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what it takes to learn how to love yourself and your partner unconditionally as one of you decided to change and evolve. Send Josh your AMA Question HERE! Today's Question Dana: You can love someone, but do you love them unconditionally when they want to change after 10, 15 years of marriage because they want something different now because they want a career? 25% Off Seed Daily Synbiotic Use the code "25JOSHTRENT" for 25% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. 25% off first month of supply with "25JOSHTRENT"    Listen To Episode 637 As Josh Trent Answers Your Questions [00:00] Intro Hey, what is up? This is Josh Trent. This is Wellness + Wisdom, the podcast where we gather, apply, and most importantly, y'all, embody these 5 sides that we get to nourish ourselves in. The physical, the mental, the emotional, the spiritual, and also the financial. We signed up to master every single part of 1 of these 5 sides. Today is AMA number 637. We're talking about relationships. And this is a really, really timeless and timely episode. [05:05] How To Love Yourself + Your Partner All right, let's get into this question with Dana. We're just going to do this 1 question today for the AMA because it deserves a lot of depth and full transparency here. Dana has written in a few times, she's recorded a few messages. Thank you, Dana, for being such a great part of this audience. Let's listen to the question from Dana. The storybook we start out with before walking down the aisle evolves and changes. After about 15 years of marriage, maybe even 10 years of marriage. The spouse says, I don't like who you're being over time, one of them evolved. The storybook started as, you know, I want my wife to stay home so she can raise our children. And one  day she wakes up and says, I need more. Not that I need you to give it to me, but I need to do something. And then comes a whole bunch of other stories, guilt. This isn't what I wanted, whatever. And I've seen this over the years, working in people's homes and really paying attention to just the littlest how not hearing somebody not speaking up, it changes it. And it changes love, I believe, you know, you can love someone, but do you love them unconditionally? Because they want to change because they want something different now because they want a career. It's just an idea. It was cool it was more of like a statement rather than a but it's really really fun to expand upon because there is a quote and I don't know who it was from, but it goes something like this. When it comes to love and relationships, specifically intimate relationships, 1 must be willing to die a thousand deaths to be able to love the person that is a rebirth each time. And that is actually what I think Dana, you're touching upon. And for all of us that have been in 1, 2, 3, 4, 5, even decades-long relationships, you know that I'm speaking the truth. When you look at relationships through a lens of true unconditional love, and this is something where we'll link in the show notes the episode that I did with Margo my lady, my mother, my children, my life partner, my everything, Carrie Michelle. One thing that came up during that podcast that was birthed through me was the death of the old way that I saw love. I did not have the faculty, the emotional or mental faculty to actually love Carrie Michelle for who she was, because there was this element that really I was in fear of losing her. I was in fear of losing her. I was in micro ways and some macro ways controlling the relationship. And it wasn't until I got very clear through the guidance of Margo running, through our support with the plant allies, through ceremony, through breath work, through presence, through doing the real work, which by the way is really hard, lots of tears, but lots of death, lots of death of the old version of myself. And what I learned from this was, if I can unconditionally choose to unconditionally love her, starting with unconditionally loving myself, that is the ticket to freedom. That is the ticket to liberation had to come to terms with, and it really was connected to my own death. And I don't know if y'all can relate to this. If you have a fear of dying, then that is your path to do work on because fear of dying really is just connected to sadness. It's just connected to sadness that you won't be able to make love with your partner again. You won't be able to hold your children again. You won't be able to eat an orange naked on the top of a hillside when coming up. There are so many things that we won't get to do anymore. And so instead of having anger or sadness or grief around the idea of death, understand that our fear of death Is connected to fear of loss in a relationship. As we talked about with my mentor and with my friend Mark Tollefson, that we'll also link here in the show notes, it's not that we fear death, it's that we fear being in union with the not having the answer of what mystery wants when we're gone. When we leave human form, there's an uncertainty. There's a not knowingness about where we go and what that is. And I think that's the way that the creator designed it, by the way. So the connection between fearing our own death and accepting the death of each stage of a relationship, remember, we have to be willing to die a thousand deaths and fall in love with our man or woman over and over and over and over again because that is what love wants. True unconditional love does not mean I will love you if. True unconditional love does not mean I will only give you my love if. True unconditional love just wants to express itself. That's really what unconditional love is. Now, many of us, and Mar, I'm sure you can relate to this. We grew up in situations with our parents, God bless them. We love them because they were doing the best they could with the level of consciousness they had at that and still are. We were taught at a very young age that we bring into intimate relationships, Dana, by the way, we were taught at a very young age that we only get love if we do A, B, or C. We only get love if we operate in the way that our parents wanted us to operate in. And what happens is we create a filter, an unconscious filter that we bring into our adult life. And we unknowingly, unknowingly, unconsciously project that filter onto our partner. Have you ever dealt with this personally, Mar? Something that you learned from your mom or your dad or, you know, your caregivers that you can look back with on yourself and say, hmm, I definitely projected that onto my previous partner. I was definitely projecting a lot of things from my family. And actually, my last relationship revealed a lot of that to me, so thanks to that relationship being so dysfunctional and so complicated, I was able to finally realize how many things I was projecting. And definitely one of them was abandonment. It was a big one. So it's like everything I was doing was out of fear of losing that person. So it wasn't even love, I was motivated by something rather negative than something positive to be in that relationship because once I was able to get out of it and like look at it from a more neutral perspective without any feelings attached. I didn't actually love the person. I just loved being in a relationship or being wanted and feeling like, okay, somebody chose me and that's what I was fighting for, not for the person. Yeah, well, so I think we all can relate to this. I'm 44 years old and Dana, I don't know your age, but I don't, this applies to everyone, whether it's like, when do people start dating? I can't even imagine my daughter dating. I'm like, no, you're not dating until you're 25. But it's probably, I would say 16, 17, 18, where people start to, or at least they think they fall in love. And then all the way up until your 90s, right? You can still get married and fall in love in your 90s or even 100 years old. And I think what this points to is the awareness of self. You know, we talk about the physical, the mental, the emotional, the spiritual, and the financial in our Liberated Life Tribe. And I really feel like to have true liberation, we get to do the work to unconditionally love us first, first and foremost. In Greek mythology and the temple at the Apollo, there is a phrase written in Greek and it says, know thy self. And I think that's the ultimate wisdom that we can learn from our ancient masters is like they had it wired, they had it figured out on lockdown a long time ago. They knew that unless you did not know yourself, then you would never be able to know thy lover or know thy life partner. And so I think true sacred union and true intimacy in relationships can only be found when a human being is 2 things, 1, committed to their own growth, committed to their own self-love... Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson Liberated Life Tribe 630 Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire OneSkin - 15% off with the code "JOSH15" ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” FertilityWize Test by Clockwize - Save 10% with code "JOSH" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "JOSH" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 25% off with the code "25JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Supplements Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Drink Update - Save 25% with discount code "JOSH25" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with the code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" 🎉 Holy Hydrogen - $200 off with discount code "JOSH" until May 12th Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - 15% off with the code "JOSH15" HigherDOSE - 15% with the code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - 40% off with the code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community MANNA Vitality The only supplement you will ever need   Save 20% with "JOSH20"   Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. 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Wellness + Wisdom | Episode 636 What is the secret ingredient to aging gracefully? Alessandra Zonari, Scientist and Co-Founder of OneSkin, joins Josh Trent on the Wellness + Wisdom Podcast, episode 636, to unpack how skin health impacts your health and longevity, why senescent cells are behind visible aging, and how the revolutionary peptide developed by OneSkin helps your skin thrive. "You age better when you are feeling good about yourself. Aging is a malleable process. It's more about our choices and lifestyle, and we can bring science to help us to age better." - Alessandra Zonari 15% Off OneSkin 15% OFF WITH CODE "JOSH15" All OneSkin Topical Supplements are formulated with OS-01, the first ingredient scientifically proven to reverse skin’s biological age at the molecular level. OneSkin team screened over 900 peptides to develop OS-01: The first peptide proved to reverse skin’s biological age by reducing senescent cell accumulation. Their proprietary technology, including the rigorous in-house R&D process and the OS-01 peptide, is supported by 4 peer-reviewed scientific publications and 14 patent publications, with more coming. In This Episode, Alessandra Zonari Uncovers: [01:30] Skin Health + Longevity Alessandra Zonari OneSkin - 15% off with code "JOSH15" Wellness Mama: 644 Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin Why Alessandra used to be scared of aging and getting old. What drove her to study biology and stem cells. How she started researching skin in San Francisco to help reverse biological aging. [08:30] Skin Thinning + Inflammation Every step of your life leads you to the thing you're meant to do. The epidermis is the largest organ in the human body. The layers of skin that protect our internal body. How skin can contribute to inflammation. Why our skin gets fragile and thin as we age. [14:50] Senescent Cells Make You Age Faster The five layers of the epidermis. Why senescent cells start causing inflammation as we get older. How UV light and diet affect senescent cells. A healthy lifestyle is crucial for healthy skin. How OneSkin formulated a peptide product that can help reduce senescent cells in your skin. [20:40] Peptides for The Skin How peptides support the skin with amino acids. Josh's and Lauren's experience using OneSkin products. OneSkin's skincare is validated by scientific research. Why they're not a beauty company but a wellness company. [27:35] Skin Health Begins on The Inside The inner and outer care we need to feel and be well. Many skin products are toxic. How the skin reacts to the food we eat. Our skin tells us what's going on on the inside. [32:50] Measure Your Biological Age Taking care of our skin can be a spiritual journey. The body is telling us a lot of information through our skin. 626 Clockwize: The Missing Link Between Biological Age + Birthing Children (Fertility is Not What You Think) | Dr. Katherine Zagone 581 Healthspan Revolution: Game-Changing Biomarker Blood Testing (SiPhox) | Michael Dubrovsky Is it possible to measure the biological age of the skin? [36:40] The Skin Microbiome OS-01 FACE: Clinically Validated to Support Your Skin’s Microbiome Why the skin microbiome needs to be balanced in order for our skin to look healthy. How OS-01 positively impacts the skin microbiome. Why our skin gets drier as we get older. There is a million-dollar research behind OneSkin. Why they wanted to make the skin products affordable to most people. [42:45] Aging Gracefully How society creates false narratives around aging. Why OneSkin is not anti-aging but pro-longevity. It's important to feel good as we age, instead of trying to go against it. How we have old age associated with disabilities. What we can learn from Blue Zones. [46:50] Exercise + Thoughts Impact Your Skin How mothers can take care of themselves to age gracefully. Physical exercise changes how we age and how we feel mentally and emotionally. Why Alessandra wouldn't want to be 20 again. If we change the way we think, we can change how we age. [50:10] Science + Feminine Energy Why the feedback from customers fuels Alessandra to keep doing more research and developing the company. What she loves about science. How the world is accepting the expression of feminine energy. Why OneSkin didn't plan to launch their own product. [57:15] Wholeness Comes from Wellness Why OneSkin keeps conducting research after the product has been launched. We can't have wholeness without wellness. We need to think of our wellness in the long run. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show OneSkin Is Pro-Longevity "At OneSkin, we are not anti-aging, we are pro-longevity. What we want to bring to people's life is the empowerment on aging and helping them get a skin that's strong to navigate the path of aging." - Alessandra Zonari Get Rid of Senescent Cells "What we did at OneSkin was research a new molecule that could reduce the senescent cells in the skin that secreting inflammation. When we are young, our body removes the cells and the tissue restores the homeostasis. But as we age, some of the cells don't die. And that constant release of inflammation start deteriorating the healthy environment around that cell." - Alessandra Zonari The Skin Protects Your Organs "Our skin is protecting all our organs internally from all the stressors in the environment. It's a very important organ that keeps the homeostasis of our body." - Alessandra Zonari Links From Today's Show  Alessandra Zonari OneSkin - 15% off with code "JOSH15" Wellness Mama: 644 Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin 626 Clockwize: The Missing Link Between Biological Age + Birthing Children (Fertility is Not What You Think) | Dr. Katherine Zagone 581 Healthspan Revolution: Game-Changing Biomarker Blood Testing (SiPhox) | Michael Dubrovsky OS-01 FACE: Clinically Validated to Support Your Skin’s Microbiome New Publication: Microbiome clinical study New Publication: Face Clinical Study manuscript FastCompany Award for OneSkin - Most Innovative Companies list   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” 🎉 FertilityWize Test by Clockwize - Save 10% with code "JOSH" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "JOSH" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 25% off with the discount code "25JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" 🎉 Tiny Health - $50 off with discount code "JOSH20" till May 12th for Mother's Day! Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Supplements Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Drink Update - Save 25% with discount code "JOSH25" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with discount code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" 🎉 Holy Hydrogen - $200 off with discount code "JOSH" until May 12th Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the discount code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - 15% off with the code "JOSH15" HigherDOSE - 15% off with the code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - 40% with the code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Alessandra Zonari Alessandra Zonari holds a Biological Sciences degree with a Master's and Ph.D. in Stem Cell and Regenerative Medicine. Her expertise is in skin regeneration, stem cell differentiation, and tissue engineering. During her period in Portugal, she co-founded Vetherapy, a biotech company that provides stem cell therapies to treat diseases for pets. At the beginning of 2017, Alessandra moved to San Francisco, CA to join the early team of OneSkin as a Co-Founder and Chief Scientific Officer. At OneSkin she has dedicated herself to understanding the mechanism that underlies the aging process and to develop science-based solutions that maximize our healthspan. She is a co-inventor of three patents and has published over 20 peer-reviewed papers in scientific journals. Website Instagram Facebook YouTube Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify

Wellness + Wisdom Episode 635 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how soon to be parents can prevent and prepare for sleep deprivation and how to deal with the emotions that manifest as physical illness. Send Josh your AMA Question HERE! Today's Questions Jim: I'm about to have a baby here in September and you hear all these stories of, Hey, you're going to go through sleep deprivation. It's going to be a high-stress environment. You know, all the things that kind of make you fear of like, oh my god, the baby's coming. I was wondering if you had maybe a list of supplements or a protocol to kind of help around, you know, dampening the impact of that stress or that sleep deprivation. Maybe if there's things leading up to the birth event, things post-birth, I'm sure there are sets of supplements or practices. Keith: I've been dealing with some pretty notable liver issues. And for context, 5-6 years ago, I had chronic liver failure diagnosed from Vanderbilt. I don't have any disease at all.  The doctor said everything's fine with me. So with everything you've, with everyone you've talked to, what are some non-conventional approaches to gut health that come to mind? â„ï¸ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. â˜€ï¸ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. 🧘â€â™€ï¸ Are You Stressed Out Lately? Take a deep breath with the M21â„¢ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   25% Off Seed Daily Synbiotic Use the code "25JOSHTRENT" for 25% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08â„¢ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. 25% off first month of supply with "25JOSHTRENT" Listen To Episode 635 As Josh Trent Answers Your Questions [00:00] Intro What's going on everyone? It's Josh Trent. It's Mar. We're here for another AMA. This is the Wellness + Wisdom Podcast. And this is where we explore these 5 sides of self, right? You know the ones, the mental, physical, emotional, spiritual, and financial ways that we either nourish or starve ourselves here on planet Earth. Mar, as always, I'm so excited to be with you today. How are you doing? So am I. How am I doing today? It's been a long week for me. It's just a lot of processes happening at the same time. Well, as you mentioned before we started recording, it's a retrograde. So it might be it. Who knows if it's the stars, the universe, or if it's just me, things are shifting. Yeah. I think it's all of us. And look, y'all can relate to this, right? Like when it's a full moon, 5 years ago, 6 years ago, really when I was in a completely different space, and I hope all of you grow every year at least, definitely every 5 years, I remember I was like, what's up with this moon thing? Does it really matter if your body is being affected by the neap and the spring tides' magnetic gravitational pull of the moon on the water on the earth? And then I realized, oh my God, Mar, my body is over 90% water by volume. So if it is true that the Neap and the spring tides, the way that the tides are pulled, the way that the swells are calculated, by the gravitational force of the moon on the earth, and that's water, then we definitely get affected. I get affected, you get affected. It's less about woo-woo and more about hardcore science when you think about the Earth's magnetic pull and they are affected because the water in our bodies is identical to the way that water is affected by the moon on Earth. So it's really real y'all, this quotient that Carrie Michelle, my lady, has been studying for so much of her life, the quotient of astrology and the way that planets affect us, it is real. [07:50] Sleep Deprivation with A Newborn Baby All right, let's get into the first question. Today's first question is from Jim. He's talking about having a new baby and we're going to get into this right now because this really hits the heart for for all parents that are dealing with being tired. Hey there, Josh. So I'm about to have a baby here in September and you hear all these stories of, Hey, you're going to go through sleep deprivation. It's going to be a high-stress environment. You know, all the things that kind of make you fear of like, oh my god, the baby's coming. I was wondering if you had maybe a list of supplements or a protocol to kind of help around, you know, dampening the impact of that stress or that sleep deprivation. Maybe if there's things leading up to the birth event, things post-birth, I'm sure there are sets of supplements or practices. I know meditation and breathing, but if there is a succinct protocol that you have in mind or thoughts about that for myself and for my wife. Thanks. I appreciate it. Listen, sleep deprivation is real. But there are ways in which if I could pull the e-brake, if I could have gone back in time, I would have done 3 really important things that I think will help you and any parent who is dealing with this. Number 1, prepare yourself by building a sleep repository. What do I mean by this? Build a sleep repository. Take stock of the times in which you know sleep deprivation is coming. And just like you would stock your pantry in your kitchen, start stocking yourself with even more self-care and even more sleep way before the baby arrives. How do you do this? First of all, you sleep in a room that is about somewhere between 67 and 70 degrees. Then you make sure that you turn off all the EMF in your room. I'm talking 0, like no phone. If your phone's in your room, either turn it off or put it on airplane mode. Also, make sure that you have covers over your windows, right, this is called sleep hygiene. We had a phenomenal episode with Alex Wolfe. Not only do we talk about legal psychedelic microdosing, which I'll talk about in a minute, that's great for parents, but we talked about the different aspects of sleep hygiene. So I told you to build this sleep repository, right? You're going to take from this later and your sleep deprivation is going to happen and there's going to be interest. So what does interest do? It stacks up. So if you know interest is coming and you know that your sleep deprivation is coming, then start to build this big bolus, right? Almost like a camel in the desert. Camels can go a week without water, but they can drink like 40 gallons at a time or so. It's crazy. I don't know the exact amount. It's wild. Be a camel when it comes to your sleep, build this repository, do as much self care and as much love, self-love practices as you can, way before the baby arrives, it's going to give you more capacity to be able to deal demands. Secondly, I talked about the hygienic aspects, right? So have your room be that 67 to 70-degree temperature somewhere in there. I think 67 is optimal. Make sure you're not bathing yourself in EMF when you sleep. A really phenomenal way to do this is actually just to get some different blockers in your house, things that actually either block EMF or be in harmony with EMF. A really good tool for 1 of those is called the Qi device. We did an episode with Pavel that we'll link in the show notes. You can just go to JoshTrent.com/Qi. That's a really good device for harmonizing EMF while you sleep. The next thing is to make sure that you actually have some kind of practice before you go to bed that includes you knowing the baby's gonna be there. So whether you're doing co-sleeping, whether you're having the baby in a different room, make sure that you've communicated about this actual construct that you and your wife will be creating... [14:40] The ANGER In You Liver Okay, let's get to the next question. This is a really interesting question. This is from our listener, Keith, and Keith is talking about something that I think we all can relate to. This is a big part of this AMA today, and it's one of my favorite parts. Sleep deprivation is not my favorite, but it is my favorite thing, one of my favorite things to talk about because gosh, it's just so hard. So I have compassion for you. I really do. I have compassion for you. And Jim, just do your best. Just do your best and have the best strategy you can. All right, let's hear from our listener, Keith. He's gonna ask us about what's going on with his liver. By the way, nothing we ever talk about on this podcast is medical advice. Y'all already know that, but I get to say it again. Let's hear from Keith. Hey, Josh, hope you're doing well. Keith Bresee here. So as you know, for the last year or so, I've been dealing with some pretty notable liver issues. And for context, 5, 6 years ago, I had chronic liver failure diagnosed from Vanderbilt. I've since reversed that from the same doctor by doing things like keto or candida diet or whole 30 basically. I can't have sugar, processed sugar, cow dairy, or gluten. I've had this year alone 20-30 needles stuck in me and I do not have any autoimmune disease. I don't have any disease at all. And the white coat doctors keep telling me, Hey, nothing's wrong with your liver or gallbladder. Go home. We can't help you. There's nothing wrong with you. I've had so many tests, nothing's wrong, but I will still have twice a week now, it's come down on the frequency, liver or gallbladder attacks, and it's probably gonna happen today, I can feel it, to where I'm on the floor rolling in excruciating pain and it just surges, It doesn't let up. It is the most excruciating thing I have ever experienced. It is, it's so painful. That's an understatement. And when it happens, my day is done. I can't, the pain just wipes me out. And so the doctor said everything's fine with me. So with everything you've, with everyone you've talked to, what are some non-conventional approaches to gut health that come to mind? You know what I find fascinating, Mar, is we are searching in this world for healing spiritual maladies, healing emotional maladies, or disease with the mind and the intellect. Have you noticed that science is always trying to put a label or a meaning or a definition on something that if you've done any spiritual you know it is coming from either spiritual or emotional or mental distress? Have you seen this? Have you felt this? Well, we've been conditioned to always go to the doctor when something is wrong and we're disconnected completely from our bodies. It's like the body's telling you a lot. At the moment that you're processing some difficulties and some struggles, it's already giving you some signs, but we don't feel them because we're so disconnected. And it just like over time, it just like stacks, and eventually it becomes a disease. So I think it's just like connecting to the body. It's like, there's all the answers you're looking for, but we just cannot see it. We cannot feel it. Well said. There's a term in Western medicine, it's called idiopathic. And idiopathic is where they just basically don't know what it is. Idiopathic is like spontaneous remission, spontaneous disease presentation. But we all know that really idiopathic, I find it funny that "idio" or "idiot" is in the first part of it. And it's because there are certain things that science could never explain. Science doesn't know why when the sperm penetrates the egg, there's this grand flash of white light. No one can actually understand that. But it's because there are certain things that God creator, that spirit is actually trying to communicate to us and is actually doing a perfect job of communicating to us at all times. But the challenge is, like you said, we have to be able to be clear enough as a vessel to hear it. Look at our entire society, Keith. Our entire society, and especially I know the work that you do, because Keith is a friend of mine. Keith works in internet marketing and does a lot of coding and a lot of heady work, a lot of intellectual work. And so I find it funny, and not to make fun of you, I'm not trying to be obtuse, Keith. I find it funny that you would ask, hey, what is the strategy for alternative gut health? When really, if you've gone to the physicians and they've done the testing and they tell you that nothing's wrong, well then I just ask you to sit with yourself for a moment. What do you feel is wrong? Not what you think, but what do you feel is really your body's divine intelligence trying to direct you back to the answer? Then just sit with that for a moment. And we all get to sit with that for a moment because any time that something can't be explained, it's being explained in a way that you've shut yourself off from. It's being told to you, it's just harder to listen if you're trying to use the mind to hear it. Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  OneSkin - 15% off with the code "JOSH15" 616 Alex Wolfe | Legal Psychedelic Microdosing For Anxiety + How To Take Your Sleep/Psyche to The Next Level QI-Shield EMF Device - 20% off with the code "JOSH" 565 Pavel Stuchlik | Connecting Back With Spirit: Dark Retreats, Iboga + EMF Detox (Your Guide To Self-Transformation) Liver-associated patterns as anger syndromes in traditional Chinese medicine: A preliminary literature review with theoretical framework based on the World Health Organization standards of terminologies and pattern diagnosis standards breathwork.io Josh's Trusted Products | Up To 40% Off Shop All Products OneSkin - 15% off with the code "JOSH15" Biohacking BREATHE - 33% off with the code “PODCAST33†FertilityWize Test by Clockwize - Save 10% with code "JOSH" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "JOSH" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 25% off with the code "25JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 30% off with the code ‘JOSH30' â EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Supplements Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Drink Update - Save 25% with discount code "JOSH25" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE†Activation Products - 20% off with the code “WELLNESSFORCE†BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" â Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with the code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with discount code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care â EnergyBITS - 20% off with the code "WELLNESSFORCEâ " SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - 40% off with the code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community MANNA Vitality The only supplement you will ever need   Save 20% with "JOSH20"   Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20"   Death & Rebirth: Why I'm Saying Goodbye to Wellness Force... BREATHE: Breath + Wellness Program Get 33% off with code PODCAST33 [spacer height="20px" id="2"] Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. 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Dr. John Demartini, a polymath and human behavior expert, discusses the transformative power of asking the right questions, the impact of trauma and unconscious information, and how to make unconscious information conscious. He emphasizes the importance of shifting perspectives, embracing gratitude, and finding balance for personal growth and fulfillment.

Wellness + Wisdom Episode 633 What story are you living? Are you writing your own or living someone else's? Deep down, are you living the life that you desire? In this special replay of episode 439, Josh Trent speaks with the Owner of SunLife Organics and Author of the best-selling book, I Forgot to Die, as well as his newest release, Remembering to Live, Khalil Rafati, shares his incredible healing journey from homeless to limitless, breaks down the concept of learned helplessness, explains why pain and struggle can be powerful teachers, unpacks his own plant medicine experience, and explores how to heal the body and mind with nutrients and spirituality. "You get taught that you are something but the truth is, it's not true and it's just a story. It could be a story that people told to you and then you start telling that story enough to yourself until you get to this place where you truly believe, 'That's it for me.' That's not it; it's false. At any moment, you can be in so much pain that you can literally change in an instant. You can turn and pivot and go in another direction." - Khalil Rafati ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   25% Off Seed Daily Synbiotic Use the code "25JOSHTRENT" for 25% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. 25% off first month of supply with "25JOSHTRENT" Listen To Episode 633 As Khalil Rafati Uncovers: [1:30] The Origins of SunLife Organics Khalil Rafati SunLife Organics Malibu Beach Yoga Riviera Recovery I Forgot to Die by Khalil Rafati Remembering to Live by Khalil Rafati Be Here Now by Ram Das Gabor Maté Why, according to Gabor Maté, addiction is because of a disconnection from self. Khalil's own wellness journey and where it has brought him today. Why he chose the name and the lotus for SunLife Organics' brand image and how it relates to his story. How divine feminine energy led him to SunLife Organics. What intelligence really is and you don't have to be book smart to be successful. How he became burnt out from working in restaurants but then his love for smoothie shops brought him back to the industry. 431 David Wolfe The walls he kept facing on his journey to opening the first SunLife Organics location. 361 Luke Storey Specific moments when God or Source has been there for him and has helped him in times of dire need.   [24:00] Healing Our Inner Wounds Answering the question, "Do we have to experience pain to grow and know love?" Eben Britton The deep questions and thoughts that come to Khalil's mind sometimes that are part of his humble growth process. Why hitting rock bottom and stumbling have helped him experience the most incredible breakthroughs. Alan Watts Khalil's and Josh's own father wounds and why many men are healing from this too. Exploring what God or Source could be and why Khalil feels like it is divine feminine energy. Paul Chek | All is God Khalil's top advice for living life well and achieving your goals. 438 Justin Donald  The value of getting to the point where your money is making money for you every day. How Josh now sees wellness and it's not a square but a pentagon that includes emotional, physical, mental, spiritual, and financial health. Why our money wounds tend to stem from those that our parents or caregivers had when we were children.   [32:30] Healing Khalil's Childhood Trauma The moment that Khalil finally left Ohio and why it was such a powerful moment for him. The truth that was shown to Khalil when all his father said to him when he was about to drive to California was, "Good luck." How Khalil has tried to help his father as much as he could over the years and the difficult moment when Khalil told him to stop asking for money. The suspicion Khalil had that his mother didn't have the bandwidth to love him because she had Stockholm Syndrome. Why Khalil is thankful for his experience with drugs and alcohol as they were eventually part of his wellness journey to healing. The Alchemist by Paulo Coelho How his journey to California led him to meet and work with all of these famous people from Elizabeth Taylor to Slash and Axel Rose. The varying degrees of trauma in life from lower case 't' to capital 'T' and the fact that we all experience some form of trauma in life. Khalil's turning point to finally be able to focus on healing his addiction after trying for so long. The full own systemic infection and yeast overgrowth Khalil had because of his poor oral health.   [34:00] Khalil's Spiritual Journey to Building a Relationship with God Why Khalil detested his parents' religions so much and the Catholicism practices he was taught in school as a child and just pushed any spiritual or religious idea to the side until he started to heal as an adult. How Khalil's mindset shifted dramatically to see God and spirituality in a more positive light as he prayed for his healing. Powerful moments in Khalil's life where people have helped him on his path to healing physically, mentally, and spiritually. The obstacle Khalil faced of trying to figure out what he was going to do and where he was going to stay once he got out of rehab. Siddhartha by Hermann Hesse The little things Khalil started to do to try to be a good samaritan as he built his relationship with God. Why addiction can be a spectrum from our phones to food to porn to drugs. Josh's own addiction to porn and how a poor Ayahuasca ceremony took him beyond the edge and his healing journey from that. 275 Paul Chek   [55:30] From Helplessness to Humility What learned helplessness is and how we can turn it into learned humility. How our parents, partners, and even the school system can teach us learned helplessness. Why the school system failed Khalil as a child and told him all these negative things about him. Subtle programming that happens to children whose families live on welfare and what Josh's experience was like in the 1980s. Why learned helplessness is not true; it's a story that we're taught. The fact that anyone can be in so much pain that they can change things in their life in an instant. Why Khalil does not see himself as a spiritual person and he has yet to master humility in his relationship with God. How we mature through life and at some point have to take sole sovereignty for ourselves and everything - good or bad - that is happening in our lives. Why he thinks it's better to not know what you want to do with your life at 25 than to actually know: the journey is the destination and you're supposed to struggle. His past girlfriends and the ups and downs he faced with them as he struggled with his own demons. Some of the best advice a close friend gave him about letting go of issues that aren't serving us.   [1:07:30] Which Inner 'Wolf' Are You Feeding? The Native American story of the "two wolves." Joe Dispenza Bruce Lipton Tony Robbins Mel Robbins Dr. Kyra Bobinet The fact that whatever you put your focus towards - good or bad - it will grow. How you can shift your subconscious thoughts from negative to positive ones. The Secret trailer Think and Grow Rich trailer Psycho-Cybernetics by Maxwell Maltz How feeding the "good wolf" within led to an incredible transformation for Khalil's health, career, relationships, and beyond. Khalil's regular biohacking practices during this transformation including saunas, niacin, dry brushing, and cold showers.   [1:15:30] Why Pain & Struggle are Great Teachers Around the Year with Emmet Fox: A Book of Daily Readings The early stages of how Khalil got back on his feet with the help of other people. His introduction to the world of saving and investing money. Other forms of addiction like watching a movie over and over again or becoming obsessed with the stock market. How Khalil lost all of his money in one night because he didn't sell in the market at the right moment. The incredible moment when Around the Year with Emmet Fox: A Book of Daily Readings was brought back into his life after he lost everything and how it has helped him find solace. Josh's own experience with losing money in cryptocurrency and the message that came to him from Khalil's book. The power of financial wisdom and why it's about finding the middle way; not being greedy. Lao Tzu How moments of pain, discomfort, and struggle can bring us to great wisdom. His process of compassion and inquiry of self when he is faced with something difficult. How his girlfriend, friends, and random downloads from time to time help him see the reality of what he thinks is happening. Making peace when things that we perceive as "bad" happen to us but then they really don't make that much of a difference in our lives. Why, even if we hit zero or rock bottom, we can safely know that we'll be all right and we can come back in life.   [1:33:00] Healing The Body & Mind from Within The fact that 90% if not more of the thoughts we experience about events we perceive as negative when in reality they're neutral. How we make sense of moments when we're attacking ourselves and how to heal from that. The daily self-care practices Khalil does regularly to help his mental health. breathwork.io How simply changing your posture to either be closed or open can release cortisol or serotonin and dopamine. 436 Dr. John Lieurance MitoZen Wellness Force Store 401 JW Ross Feel Free by Botanic Tonics 400 Cal Callahan   [1:40:00] The Right Timing (If Right for You) to Try Plant Medicine The importance of waiting to try something like Feel Free (kava and kratom) or plant medicine if you are newly sober. Khalil's experience being sober for 18.5 years and that personal process for him. The spiritual pride he developed around being "Sober Guy" and why he used to be offended when people suggested plant medicine or any other healing drugs. Michael Pollan Ben Greenfield How Khalil has helped other people heal and become sober plus incredible stories of men he thought would never change but then they experienced plant medicine journeys. Similarities he kept seeing pop up like seeing specific animals in groups of three plus the powerful symbols of animals. 425 Alyson Charles The moment Khalil tried plant medicine for the first time and though he was nervous as a former addict, he knew it was time and something he was supposed to do for his healing journey. Why Khalil would not advise anyone newly recovering from drug addiction (0-10 years sober) to try plant medicine.   [1:51:00] Using Plant Medicine Responsibly Why it's so important to use other tools like breathwork, therapy, float tanks, or journaling to help you heal trauma before you even consider doing plant medicine. The dangers of doing plant medicine ceremonies, especially ill-prepared ones, all the time. Why it's not good to do a plant medicine ceremony for only the purpose of getting high; in that scenario, you're basically a drug addict. What can happen if a plant medicine ceremony goes wrong like it did for Josh and why it's so important to be financially stable to help you should you need it. Why you have to look out for unearned wisdom when you try Ayahuasca. Tim Ferriss:An Urgent Plea to Users of Psychedelics: Let’s Consider a More Ethical Menu of Plants and Compounds The importance of holding yourself with loving awareness when you go into a plant medicine ceremony. Why it's not spiritual to have multiple partners; the sacred reunion lies in monogamy no matter your sexual orientation. The power of love and why it's greater than anything else in the world. Why they love living in Austin, Texas so much, especially for its welcoming community. The downside of fame and why it's basically a prison mentally, emotionally, and physically.   [2:11:00] The Healing Power of Community Unpacking what suffering and shame really are and how to move through it. His advice for anyone trying to recover from addiction for the first time. How doing group workouts and suffering with other people made him realize that pushing through these hard things isn't really suffering when you have community. Why anyone can heal, succeed, and find happiness if they really want to go after their goals. The powerful truth that we all get what we want but you have to figure out what that is and take action to make it come true. What wellness means to Khalil after all of the experiences he has had in life. How he sets healthy boundaries for himself and his schedule. Khalil's own self-awareness about what he posts on Instagram and how that impacts him and those who follow his feed.   Power Quotes From The Show What Pain Has Personally Taught Khalil "In my life, pain truly is the touchstone of all spiritual growth. I personally cannot find the humility or the intelligence or the inspiration to have great breakthroughs; I'm just not wired like that. I have to fall down flat on my face or mess up in order to grow, succeed, and have that humility. Other people do not have to experience rock bottom like I did to do the inner work and begin healing but that was and still is my wellness journey." - Khalil Rafati   Become the Author of Your Own Story "At a certain point in your life, you cannot rely on your parents anymore. You have to live in sovereignty and take full responsibility for everything that is going on in your life whether it's good or bad. You have to realize that you are the author of your own book of life. The good news is that there is a God or Source that you can turn to when you need it and if you go into your day with an attitude of gratitude, you're going to attract amazing things in your life." - Khalil Rafati   The Destination Is The Journey "I didn't start SunLife Organics until I was 41 and I know people who at 25 are stressed that they don't know what they want to do with their life. If you knew what you wanted to do with the rest of your life at 25, I would be scared for you because the destination is the journey. You're supposed to struggle, be confused, be disenchanted, and go through hardships in life to grow, learn who you are, and find out what you want." - Khalil Rafati Links From Today's Show  SunLife Organics Malibu Beach Yoga Riviera Recovery I Forgot to Die by Khalil Rafati Remembering to Live by Khalil Rafati Be Here Now by Ram Das Gabor Maté 431 David Wolfe 361 Luke Storey Eben Britton Alan Watts Paul Chek | All is God 438 Justin Donald The Alchemist by Paulo Coelho Siddhartha by Hermann Hesse 275 Paul Chek Joe Dispenza Bruce Lipton Tony Robbins Mel Robbins Dr. Kyra Bobinet The Secret trailer Think and Grow Rich trailer Psycho-Cybernetics by Maxwell Maltz Around the Year with Emmet Fox: A Book of Daily Readings Lao Tzu 436 Dr. John Lieurance 401 JW Ross 400 Cal Callahan Michael Pollan Ben Greenfield 425 Alyson Charles Tim Ferriss:An Urgent Plea to Users of Psychedelics: Let’s Consider a More Ethical Menu of Plants and Compounds Khalil Rafati Instagram Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” FertilityWize Test by Clockwize - Save 10% with code "JOSH" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "JOSH" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 25% off with the discount code "25JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Supplements Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Drink Update - Save 25% with discount code "JOSH25" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with discount code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with discount code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the discount code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - 15% off with the code "JOSH15" HigherDOSE - 15% off with the code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - 40% with the code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Khalil Rafati Khalil Rafati is a speaker, author, and health & wellness entrepreneur. Today, he is the owner of SunLife Organics, a rapidly growing chain of popular juice and smoothie bars in the United States. Additionally, he is the author of the best-selling book "I Forgot to Die" as well as his newest release "Remembering to Live." He also founded Malibu Beach Yoga and Riviera Recovery, a transitional living facility for drug addicts and alcoholics.  

Wellness + Wisdom | Episode 632 What can biohacking reveal about your life and why is it a more masculine approach to holistic health? Jerry Kuykendall, Founder of Biohacking Truth, joins Josh Trent on the Wellness + Wisdom Podcast, episode 632, to share why he approaches biohacking as a holistic health tool, how you can use attunement to heal, and why self-love is the key ingredient that will end your suffering. "Why are you called to biohacking? Why are you compelled to immerse yourself in your optimization at this point in your life? If that's what you truly authentically want to do, then decipher the symbol that the biohacking world is pulling out of you. Because this particular venture is a representation of everything else that's going on in your life." - Jerry Kuykendall ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group 20% Off Biohacking Truth Programs Email Jerry for 20% off Mention the code "WW20" in the email. 4, 8, or 12 Month One-on-one Packages Jerry uses a highly personalized and holistic health approach that utilizes the most comprehensive teachings in enneagram personality, mindfulness, kinesiology, and the connected nature of your mind and body physiology we can guarantee your satisfaction. If that seems a bit overwhelming, don't stress. It's always at your pace, and we only use what you need to get to your unique goals based on your unique situation. Your investment gets you GUARANTEED SATISFACTION and Highest Possible SUSTAINABILITY. Learn more about Jerry Kuykendall's programs at BiohackingTruth.com. In This Episode, Jerry Kuykendall Uncovers: [01:30] Get Your Life Back Jerry Kuykendall Email Jerry for 20% off a Biohacking Truth program with code "WW20" at Jerry@biohackingtruth.com Recognize that you're doing your best. 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis What it means to be a personal integration coach. Why people fall in love with intellectualism. 293 Dr. Jade Teta: How To Be A Next Level Human [07:40] The Journey of Spiritual Awakening Jerry's journey from grocery store manager to coaching. Why he couldn't find happiness and how it connected to atheism. How he got his first awakening on a family fishing trip. Why he suddenly couldn't recognize himself from one day to another because his vibration changed. [14:40] Your Old Self Gets to Die 275 The Revolution Is Here: Paul Chek How meditation showed Jerry why he had unwanted suicidal thoughts. The fear of what the new version of you will look like keeps you stuck. Why it's important to know how to provide more than just financially. [19:15] What Keeps You Stuck You don't have to have it all figured out. Why Jerry was blocking authenticity, acceptance, and love from his life. Nobody can take away your authenticity and love. [22:45] Biohacking Truth 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs Freedom is an inside job. Biohacking is a holistic health approach. Changing your external environment to alter your biology is biohacking. [26:50] Biohacking for Women Why biohacking is a hobby for some people. The motive behind biohacking is often societal expectations. How women are being encouraged to be more masculine which pushes men to be more feminine. Why women's biohacking is their call to find their authenticity. Quantum Consciousness: The Guide to Experiencing Quantum Psychology by Dr. Stephen Wolinsky Way of Human, Volume II by Dr. Stephen Wolinsky [37:10] Masculinity: Attunement Through Biohacking What men need from biohacking to embody masculine qualities. When nobody can take advantage of you, you get the opportunity to show up. How biohacking provided the feeling of power for Jerry. Biohacking begins in the mind. [42:45] Foundational Motivation How to identify your foundational motivation. Foundational motivation is based on your purpose. David Goggins How the pain motivation works to start the journey but not to sustain it. Why triggering people helps motivate them. [52:35] The Divine Plan How Josh experiences God in his life. What to do when something is keeping you stuck from connecting to your soul. God doesn't care what type of God you believe in. How God created biohacking. [58:40] Self-Love Is The Solution to Your Suffering Why Josh wanted a six-pack because he wanted love. Self-love is the answer to your inner pain. You can't intellectualize self-love. Can you look at yourself and tell yourself "I love you?" [01:09:25] How to Gain Confidence How to build the bridge to self-love. The process of gaining confidence in the area that scares you. What About Bob? (1991) 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers [01:16:00] Ego Death The Tao of Chaos: Essence and the Enneagram by Stephen Wolinsky Avoiding chaos creates more chaos. How to confront ego death. The power of tapping into annihilation and "I don't know." [01:18:45] Fear of Abandonment 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) Why you fear that you're going to lose trust, loyalty, and support. Creating ambivalence in your life to avoid feelings means you lack a sense of support and loyalty. The only way out is through. [01:24:10] Nonlinear Approach to Healing Physiological problems are emotional problems manifesting in the physical body. How Jerry uses a nonlinear approach to heal his patients. Psychology is the science of the soul but it doesn't address soul issues. The nonlinear approach addresses the things you don't want to look at. [01:29:30] The Source of Wisdom Wisdom comes from life experiences. Who inspired Jerry at the beginning of his spiritual journey. How Eastern philosophy helped him understand the integral approach. Why the message the Bible is sharing is important. Josh's experience with vipassana. [01:38:05] Living Authentically Accept things as they are. Why Jesus, Buddha, and Shiva wouldn't fight. 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson Living authentically through our hearts is the guidance you need. Where there is fear, there's an absence of faith. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Biohacking Is a Masculine Approach to Healing "Women are being asked to be more masculine in the world and men are being encouraged to be more feminine. I think that biohacking is the masculine representation of holistic health. So perhaps, some of the women that would be more attracted to biohacking, there might be something in their internal world or external world that leads them to believe that they need to approach it in this way." - Jerry Kuykendall Are You Judging Yourself? "Why are you withholding your best self while at the same time judging yourself for not being your best self?" - Jerry Kuykendall Attunement "Through attunement we can be aware, through attunement we can accept, through attunement we can dismantle, through attunement we can turn that ship around, knowing that we'll be pointing in the wrong direction for the majority of that turn." - Jerry Kuykendall Links From Today's Show  Jerry Kuykendall Email Jerry for 20% off a Biohacking Truth program with code "WW20" at Jerry@biohackingtruth.com 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis 293 Dr. Jade Teta: How To Be A Next Level Human 275 The Revolution Is Here: Paul Chek 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs Quantum Consciousness: The Guide to Experiencing Quantum Psychology by Dr. Stephen Wolinsky Way of Human, Volume II by Dr. Stephen Wolinsky David Goggins What About Bob? (1991) 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers The Tao of Chaos: Essence and the Enneagram by Stephen Wolinsky 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” FertilityWize Test by Clockwize - Save 10% with code "JOSH" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "TRENT10" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 25% off with the discount code "25JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Supplements Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Drink Update - Save 25% with discount code "JOSH25" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with discount code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with discount code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the discount code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" Feel Free from Botanic Tonics - $40 off with the discount code "WELLNESS40" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - 15% off with the code "JOSH15" HigherDOSE - 15% off with the code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - 40% with the code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Jerry Kuykendall Jerry Kuykendall specializes in utilizing the truth-based principles of holistic health to deliver you from the burden of excess weight, lethargy, or pain. Biohacking your way to liberation. His brand of "biohacking" involves sticking to the basics. By thinking, breathing, fueling the body, moving, and resting the way your body needs to remain balanced and strong, the need for hacks for energy, sleep, etc... diminishes greatly. Through the teaching of his fundamental BT principles, he provides clients with a laser focus - tuning into what is costing them the most mental and physical energy, and leaving them not feeling and performing at their best. Website Instagram Facebook YouTube Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify 25% Off Seed Daily Synbiotic Use the code "25JOSHTRENT" for 25% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. 25% off first month of supply with "25JOSHTRENT"

Wellness + Wisdom Episode 631 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what trauma detox can look like if you're on a budget and what he's currently been struggling with and learning on a personal and professional level. Send Josh your AMA Question HERE! Today's Questions Christina: What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances. Errin: I would love to hear what is Josh Trent going through right now. Are you struggling with anything in specific in human experience? What are you struggling with right now? And how are you holding up the mirror? What do you see when you look in the mirror? How are you healing from it, navigating it, loving it, honoring it, alchemizing it? What's your process for healing? What's your roadmap for healing when Josh is going through some stuff? And what are the beautiful gifts and lessons that are inside of it. ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Listen To Episode 631 As Josh Trent Answers Your Questions [00:00] Intro Hey, what's up everybody? It's Josh Trent. This is Wellness + Wisdom, the place, the podcast, where every single week, every single day of my life and yours, whether you know it or not, it's definitely what attracted you here to this podcast. We learn how to gather, how to apply, how to embody the wellness and the wisdom to nourish, to truly feed and nourish these 5 sides of self. You know, we call this the Wellness Pentagon. It's the very best optimized, actualized version of yourself in your mental, physical, emotional, spiritual, and financial self. It's the part of you that makes up all of you and we break off these 5 sides so that you can practically use this wisdom in your life. This is an AMA (if you're looking for our full-length episodes they're released on Tuesdays) but I think you're in for a total treat today because we have some very very hard-hitting questions... [06:05] Trauma Detox + Healing on a Budget This is our first question today on the AMA. We're only going with two questions, which is actually Mar's suggestion, which I love because it allows us to go a lot deeper into the many layers of the sometimes finite and sometimes infinite solutions that occur for some of these questions and some of these puzzles that we're trying to figure out how to solve. So let's listen to Christina. This is our first question today for the AMA. And Christina is gonna ask us about trauma on a budget. What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances. Just wondering if there, what other ways there are to achieve healing. Thank you so much. I can literally feel Christina's heart. I almost could tell she was maybe in like a middle economic area or a lower area in potentially the South or the panhandle, or I don't know where you are, Christina, and none of that is judgment. It's just my perception, right? So wherever you are, it sounds like the budget's really for you. And I, first of all, just want to presence that and honor that and acknowledge that. I was born into a construct of welfare, which means government red tape, Section 8 housing, eating Velveeta cheese and Kix cereal, and no vegetables. I've been there, I really have. And so when I offer some of these tools today, I really want you to breathe into them and take them to heart because it's not about just getting super expensive therapy. It's not about asking only why something happened. It's really about seeing how all of this, every single thing that has happened for you is happening for your own awakening. And when I say awakening, I mean when terrible things occur and when challenging things occur, they are literally pushing you, fueling you, pulling you forward into a place you've never been. It's the exercise of the agency of the power of your own choice. And this is going to allow you to step into this beautiful, evolved, incredible, incredible version of Christina, which by the way, that version was the one asking. That version in you was the one asking, how do I do this? Because even with your exterior circumstances of low money, your heart and your soul are still being guided to ask, How do I heal? How do I move forward? And that part of you that I'm talking to right now, that is the part of you that's already fully evolved in the future. It just happens to be speaking with us right here in this moment. So feel into this. The very first thing I want you to do is want you to get free resources. Now, free does not always mean quality, but you can trust me that I did not fill the free resources I'm about to give you with junk. So first thing, head over to JoshTrent.com/M21. And this is for you, Christina, and all of us to begin. In this understanding process of how do we even access where our trauma is so we can understand where it's there, why it's there, how it's there, who put it there, are we holding it there? There's an inventory process we're gonna talk about in a moment here called the EI2 process, but everything begins with breath. It's the first thing you do when you're born. It's the last thing you do when you die. And in this space, we create meaning for breathing. We just create a meaning for our life. And all of these breaths that either guide us towards love or guide us towards fear, it actually is voluntary and involuntary. So there's some free breathwork training at JoshTrent.com/M21. There's also a journaling prompt and there are some resources there for you and it's totally free and it's totally quality, that is a beautiful place to start. Mar, we talked about breathwork quite a bit. Before we get into the aspects for Christina and for all of us, have you gone to the depths of your soul with breathwork? Specifically some of the Stan Grof holotropic methods or anything more intense, or have you focused more on just breathing and box breathing and circle breathing? So I don't think I've been focused on breathing and breathwork as you have. I'm not sure why. Sometimes I use it when I begin a meditation, but I never use breathwork as a tool on its own. I have tried a practice with a man who specializes in DMT breathwork, which brings you to a really deep meditative state. And that was an amazing experience. It's really amazing to see what your own breath can do to your body and your mind. Yeah, no doubt. And you bring up a great point because we can have these almost peak experiences like you described. So we have these peak experiences, we go to, and this all relates to your question, Christina. We go to Tony Robbins, we go to a healing weekend. We have these crazy experiences where we touch God or we touch ourselves. And then what? How do we integrate it? How do we embody it? How do we apply it? This is the arc of wellness that we talk about so much... [25:20] What Is Josh Trent Going Through Right Now? The next question is from Errin, my soul sister. I love you, Errin, Errin Smith. She's coming out with an incredible project. I can't even tell you yet how excited I am for this, but I'm going to have her on the podcast, and let's listen to what Errin today. She went deep, of course, she put me on the spot. Let's go, Errin. What's up, Josh Trent and the Wellness + Wisdom Podcast? I've got a question for you based on the incredible podcast episode you did with Carrie, the beautiful goddess mother of your children. That podcast was my all-time favorite because it was so human and raw and real and vulnerable and the gloves were off and the masks were off and you left it all out on the table and you were just so wide open. And that's I think what everybody craves to hear that we're all human and we're all going through it together. And so I would love to hear what is Josh Trent going through right now. Are you struggling with anything in specific in human experience? What are you struggling with right now? And how are you holding up the mirror? What do you see when you look in the mirror? How are you healing from it, navigating it, loving it, honoring it, alchemizing it? What's your process for healing? What's your roadmap for healing when Josh is going through some stuff? And what are the beautiful gifts and lessons that are inside of it. Because I've noticed this whole entire last year in my life has been so much rugs being pulled out from underneath me, the struggle, so many things. And in every single moment of those struggles, there has been a beautiful, beautiful gift inside of it if we choose to see it. And I'm just wondering what is the beautiful gift inside you right now? Come on, Errin, put me on the spot. I actually, I felt a little apprehension about this and that's why I know it's good. So what is the greatest gift and what do I see when I look in the mirror? I see a man who is doing his best to be authentic and honest. A man who truly deeply in the most cavernous part of his heart just wants to be of service, but he also is humble enough to know that he needs, he requires, and he gets to have this connection to God in order be able to navigate that question and that answer. So I wanna start this by saying, if we really want to look in the mirror self, something that I've been learning over time through the help of Paul Chek, through the help of many people in my life, and it's just this very simple yet very potent, very potent question in prayer. I actually just asked this when the eclipse, Mar did you get to sample the eclipse or see any of the eclipse that just happened? No, we couldn't see it over here. Okay. So it was like a full eclipse here in Austin. It was wild. It went from light to dark. By the way, the episode that Errin is talking about is at JoshTrent.com/595. So that was the relationship death and rebirth that Carrie Michelle and I went through. And I will say that everything in our life is a series of contractions and expansions. Another incredible episode we're gonna link here is our episode with Dr. Kelly Brogan. When we just had her in the studio last year and she talked about the healing spiral, which is essentially another way to this love, fear, dark, light, in, out, contraction, expansion. These are the forces in the universe that are part of the universal laws that really I'm going to answer right now. And I'm actually even watching myself be intellectual I'm nervous about sharing my heart. So funny. It's so funny, isn't it? You guys, the mind, how the mind can just make us protect the heart. So deep in my heart, there's this question that I asked myself during the eclipse and I just closed my eyes in the sauna space and I was sitting there and I just felt so much gratitude and I just felt so much sadness. I was feeling everything It was like every emotion of me was just like pouring to the top of the bathtub. And I took my breaths and I just sat there. I did my vertical spray from Mitozen. And I just asked God, I said, God, what is it that I most need to learn? And how can I be most humble to learn it? And it brings up emotion to me right now because I just know that what I most need to learn is exactly what I teach. And exactly what I teach is this mastery of how to hold it all, right? The Wellness Pentagon is the house that we live in. And the house that we live in can be so overwhelming at times because we aren't the ones that built that house. That house was built for us epigenetically, physiologically, neurologically, from our parents, from our ancestors. And I felt the pain of my father and my grandfather and my mother and her illness of being bipolar. And I felt my brother's pain. I felt just everyone's pain. It was just, I felt the pain of Scott Jackson when he described he was feeling the pain of all women of all time. And what I received back in this honest prayer of, you know, God, what is it that I most need to learn and how can I be most humble to learn it? Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  M21 Free Breathwork Guide 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers 490 Hypervigilance: The Subconscious Strategy of Survival That Slowly Kills EONS - 20% off with the discount code "JOSH20" 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign 622 Scott Jackson | Mandorla Integral Wisdom: Psycho-Spiritual-Emotional Ascension To THRIVE In Modernity 388 Dr. Jud Brewer | Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Join Our Community: LiberatedLife.Me 555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind 25% Off Seed Daily Synbiotic Use the code "25JOSHTRENT" for 25% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. 25% off first month of supply with "25JOSHTRENT" Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” ⁠FertilityWize Test by Clockwize - Save 10% with code "JOSH" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "TRENT10" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 25% off with the code "25JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Supplements Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Drink Update - Save 25% with discount code "JOSH25" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with the code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with discount code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" Feel Free from Botanic Tonics - $40 off with the discount code "WELLNESS40" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - 15% off with the code "JOSH15" HigherDOSE - 15% with the code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - 40% off with the code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community MANNA Vitality The only supplement you will ever need   Save 20% with "JOSH20"   Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. 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Wellness + Wisdom | Episode 630 How can you heal codependency and create liberated love? Mark Groves and Kylie McBeath join Josh Trent on the Wellness + Wisdom Podcast, episode 630, to explore where the root of codependency comes from, how you can create a liberated relationship with your partner, and why it's important to learn to be okay on your own before you get into a relationship. "Until we make the pattern and the unconscious way of being in relating conscious, we'll seek to get the things we never got from our mother. Till we do that, we seek it in our partner when we're really seeking it in ourselves." - Mark Groves ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In This Episode, Mark Groves + Kylie McBeath Uncover: [01:30] Liberated Love: Healing Your Mother Wound Mark Groves Kylie McBeath Liberated Love: Release Codependent Patterns and Create the Love You Desire by Mark Groves and Kylie McBeath 302 Mark Groves: Create The Love 386 Mark Groves | Create More Love: How To Deal w/ Breakups, Boundaries, & Beyond What role the nervous system plays in codependency. 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born Why we need to heal the mother wound. The importance of being regulated and coping with our emotions. Consciously choosing to change the patterns we learned in our family. Why we end up in dysfunctional relationships over and over again. [10:55] Sacred Marriage What the purpose of marriage used to be in the past. Why Mark ended his first engagement when he was 27. Marriage, a History: How Love Conquered Marriage by Stephanie Coontz Why marriage wasn't always about love as it is now. The process of bringing sacredness to our relationships. How committing to the fierce truth will change a relationship. [16:25] Getting Right with Reality Why we need to focus on prioritizing ourselves. How to get right with reality. The body lets us know when something is off. What changed when Kylie and Mark got back together after breaking up. There's nothing broken, there's something to be healed. [23:25] Devotion to Truth Liberation is the ultimate devotion to truth. What it means to be coherent. Understanding what is true in our body and our being. Why we need a lot of self-trust to honor our decisions. How we choose other things and people over ourselves. [30:10] The Power of Being Present How we become reductionists in relationships and spirituality. Why many of us are looking for a quick fix. How we bypass the present moment by being on our phones. What to do to reverse codependency. Why hitting rock bottom can actually help us. We're not using enough of the gifts we naturally have as humans. [38:10] Relationship 1.0 We internally know when we shouldn't trust someone. Why Kylie didn't trust herself and the world when she was younger. Needing a man to feel safe was her old survival pattern. Why she needed to break the intergenerational cycles before having a child. Women need to tap into their anger. [45:40] Birth Has Become a Commodity 628 Eric Clopper | The Truth About Circumcision: Ending Male Genital Mutilation + Reclaiming Fetal Innocence The pressure and challenges Mark has come across after becoming a father. How birth is commoditized and women are disempowered during birth. Why we need to live what we preach because our children will perceive the truth. If we can't share your voice, we're not liberated. Healing our lineage together with our partner is a gift. [55:10] Can You Be Okay on Your Own? The importance of creating a conscious container for ourselves. Women put a lot of energy into searching for a partner. Letting go of the need to be in a union. How not focusing on finding a relationship can show us where we're not free yet. [01:00:55] Move Away from What Keeps You Stuck How the environment we're in feeds the patterns we're stuck in. Humility provides ground for growth and openness. How we can move towards something that is a 'yes' for us. [01:06:50] How to Regulate Your Nervous System There has not been a template for a woman to navigate changes. Challenging the norms makes us the black sheep. Language is a gateway to the nervous system when we ourselves are regulated. We need the nervous capacity in order to create a change. Wait But Why Being single is an opportunity to create transformation. How cold plunging helps us create more space between our reaction and our conscious choice. [01:13:10] Liberate Yourself from Codependency The opposite of codependency is authentic co-creation. Codependency is directly tied to our nervous system. How we learn to shut parts of ourselves down over time. What our fear around relationships truly tells us. The importance of bringing our truth to our partner. [01:20:10] Choose Yourself The lessons Mark learned along his journey. It's okay to leave relationships where we don't feel fully chosen and choose ourselves. The brain and the heart work together. Why we get easily thrown out of balance by fear. [01:28:40] Spread The Wings The meaning behind the bird on the book cover. We need to know from ourselves that we are safe. Wellness is honoring life and nourishing the body. What Is Wellness? The Truth Will Set You Free | @WellnessAndWisdom To be well is to be aligned and expressed. 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Codependency: Outsourcing Safety "We source safety outside of ourselves from someone or something at the expense of our wholeness, our sense of self, and our core needs. We're playing out our survival strategies in self-protection mode, doing what we learned how to do in order to survive our earlier family system dynamics, and we're just repeating that in our adult dynamics now." - Kylie McBeath Coming to Truth "There is no coming to change without coming to truth. You can't change if you don't acknowledge your circumstances and your way of being because you can't change something you don't accept as true." - Mark Groves Liberation Through Limitation: Become Solid in Your Foundation "The majority of us don't know what it feels like to be in our center, don't know what it feels like to have inner authority, don't know what it feels like to be really solid in our foundation. Liberation through limitation allows us to see the blind spots; where we're still trying to source validation, where we're still trying to source security or safety from someone at the expense of our wholeness." - Kylie McBeath Links From Today's Show  Mark Groves Kylie McBeath Liberated Love: Release Codependent Patterns and Create the Love You Desire by Mark Groves and Kylie McBeath 302 Mark Groves: Create The Love 386 Mark Groves | Create More Love: How To Deal w/ Breakups, Boundaries, & Beyond 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born Marriage, a History: How Love Conquered Marriage by Stephanie Coontz 628 Eric Clopper | The Truth About Circumcision: Ending Male Genital Mutilation + Reclaiming Fetal Innocence Wait But Why What Is Wellness? The Truth Will Set You Free | @WellnessAndWisdom 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle)   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” Clockwize's FertilityWize Test - Save 10% with code "JOSH" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "TRENT10" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 25% off with the discount code "25JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Supplements Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Drink Update - Save 25% with discount code "JOSH25" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with discount code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with discount code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the discunt code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - 15% off with the code "JOSH15" HigherDOSE - 15% off with the code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - 40% with the code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Mark Groves Mark Groves is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection. Website Instagram Facebook Twitter YouTube Podcast About Kylie McBeath Kylie McBeath, also known as @beingisbeautiful to her 130K Instagram followers, shares daily guidance and teachings on relationships, spirituality, and embodied liberation. She is also a Certified Health Coach and the host of The Journey Home podcast. Website Instagram Spotify Facebook Twitter Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify 25% Off Seed Daily Synbiotic Use the code "25JOSHTRENT" for 25% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. 25% off first month of supply with "25JOSHTRENT"

Wellness + Wisdom Episode 629 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how Wetiko manifests in intimate relationships, how can light support your cancer healing journey, and what to do and avoid when you're dealing with mold. Send Josh your AMA Question HERE! Today's Questions Jaki: I am curious to hear how you navigate the shadow or rather when pushing up against edges in your partnership with your beloved. I find that when my triggers are triggered, when my shadow is triggered, I get into the Wetiko and it sometimes can be so engulfing that I'm just this emotional wreck, and how I perceive everything is such a delusion and not reality. How do you navigate that and how do you show up better? Shere: If you had breast cancer, which would you use if you could only choose 1, the infrared light therapy or the sauna, and your reason why? Thank you so much. Dr. Ashley Beckman: I'm wondering if you have checked to see if you've been exposed to toxic mold. I am Dr. Ashley Beckman, and I check this with all of my clients if I feel like there is a need to, and I want to see if it's a piece of your health puzzle. I see it in over 90% of my clients, and it's the biggest driver that I have seen for root causes of mystery symptoms, autoimmune issues and just feeling unwell. 25% Off Seed Daily Synbiotic Use the code "25JOSHTRENT" for 25% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. 25% off first month of supply with "25JOSHTRENT" Listen To Episode 629 As Josh Trent Answers Your Questions [00:00] Intro This is Josh Trent. This is Wellness + Wisdom. It's a podcast where, as always, we nourish these 5 sides of ourselves. You know the ones I'm talking about. The mental, the physical, the emotional, the spiritual, and the financial. All the things that we signed up to be the master of or be in mastery on planet Earth. You know, we call this the Wellness Pentagon. We're here to expand our knowledge today in an AMA talk about Wetiko in partnership. How do we navigate the darkness in ourselves? How do we go through cancer and get the right healing that we need? And also what are the myths around mold testing? We have a very mixed bag today on the AMA. [06:20] Wetiko in Relationships Okay, let's get into our first question today. I already touched on it a little bit. It's how to navigate with Wateco in partnership. And this is from Jaki. I've seen Jaki comment on a lot of our Instagram. Jaki, thank you for being such a loyal listener and somebody who really cares about their own wellness. First of all, before we even get into this, before we started working together, Mar, did you ever even hear of Wetiko? Did you know what Wetiko was? No, no, I first heard about it in the episode with Paul Levy. Yep. And when you first heard about it, did you say to yourself, wow, that's definitely been in my life before, or were you like, no, this is bullshit? No, it's definitely been in my life. I just didn't know there was this term for I didn't understand the dynamics of it. So how Paul described it in the episode, I feel like it really just gave perspective on it and just made it make sense to me. Yeah, Paul is a master, 40 years of Tibetan monastery work and meditation work will do that to you. Let's listen to Jaki's question. I think all of us can really resonate with this universal human experience in relationships the way that we don't want to show up. I am curious to hear how you navigate the shadow or rather when pushing up against edges in your partnership with your beloved. I find that when my triggers are triggered, when my shadow is triggered, I like get into the Wetiko and it literally sometimes can be so engulfing that I'm just this emotional wreck and I like just how I perceive everything is so such a delusion and not reality. So anyways, then it sometimes it seems like it takes a few days to like get out of that and then there's that like sense of guilt and for my behavior. Although I do pull back and I do the work, I think I'm doing the work, but like that subconscious so big, whatever that might be, unworthy of love, fear of being hurt. So anyways, I'm just curious when you and those spots where you are experiencing that that bigness. How do you move through that? How do you navigate that and how do you show up better? What a great question. So let's start with this False dichotomy that not just Teal Swan has brought up, but I want to say in many words or less, probably 200 or more guests that have been on the show. And it's this concept of holding 2 worlds, right? So how do you navigate with Wetiko and partnership? The very first thing that you do is you identify that Witeko is within you. It's within all of us, by the way. A great resource for this is Paul Levy, episode 503, JoshTrent.com/503, where Paul teaches us about these two worlds. And this is what I want to say, because this is actually probably the most complex question we have here, because when it comes to emotions or spiritual maladies or anything about human behavior, it's not always perfectly quantifiable to be able to explain or even decipher human behavior. So a great jumping-off point for this would be, Jaki, can you hold two worlds? Can you hold one world of compassion and understanding for yourself? That this trigger feels so fucking intense that it takes over your nervous system, that it takes away your breath, that all of a sudden you're behaving like your mother or your father and you're screaming at your significant other or your boyfriend and you pull back from that and realize, wow, who was that?... [25:55] Red Light Therapy for Breast Cancer Let's get to the next question, Mar. How do you pronounce her name? Is it "Cherie" or "Cher?" As a non-English native speaker, I cannot answer that question. Okay. Let's get to Shere. Hi Josh, If you had breast cancer, which would you use if you could only choose 1, the infrared light therapy or the sauna, and your reason why? Thank you so much. Well, first of all, Shere, I just have such a soft spot for your voice. I can feel your journey. You remind me of my grandmother's that I've had and you just touch a really beautiful spot in my heart. So thank you for having the courage to just ask that question. First and foremost, this is a disclaimer. Nothing we ever talk about on Wellness + Wisdom is ever medical advice, especially when it comes to a cancer journey, right? But here's what I will say and this comes from Scott Jackson who's been on the show JoshTrent.com/622. This comes from Zach Bush who's been on the show. We just had Scott Jackson on the show, which honestly, Shere, I think it's the most beautiful, powerful resource I think I can point you towards now, doesn't actually have anything to do with infrared light or with sauna. I think that's really a cover question. A cover question is where the meaning or the fear or the energy or the emanation point from the real desire is below the words that are used to cover the ego, essentially, not to call you out, we all have it. I've asked questions like this too. In other words, the ego is protecting us from the real answer that it wants because it's scared that the answer might or might be false. So this is a cover question. Hey, Josh does infrared light or a sauna help me more support a cancer journey? I wanna be really gentle with you too, because like I said, I can feel your heart, Sheree, and I can have the most sincere compassion for the journey that you're on. I don't know what it's like to be on that journey. I don't, because I've never been on it. But what I can say from all the people we've had on the show is that the cover you're asking points to a really deeper discovery. And the deeper discovery is, can I find homeostasis? Can I find the equilibrium and the feedback loop, the homeostatic feedback loop of all my organs, of all my nervous system, of my mind, body, spirit, and soul? And there's harmony that is being requested by your system. Otherwise, the cancer would not be there. Again, I'm very respectful of your journey. I'm very compassionate of your journey. But what I will share is the red light or the sauna, these are great things. I don't think one is better than the other. I think really what these are doing is, it's opening your and your heart up to new answers About why the cancer is there in the first place Because the cancer is there because of something or someone that happened a long time ago. Typically it's 10 years or more. I've heard one of my mentors, Paul Chek, say that cancer can take 10 years to form, but the origin of that cancer, either energetically, spiritually, physically, emotionally, or mentally, it happens at a decade point and then we experience it much later. Look at Scott Jackson. He had really intense drug abuse in his 20s and 30s. And it wasn't until he got to his 50s that the cancer came around. And when I felt into Scott and his heart and his energy, it's like, yeah, sometimes it takes a decade or 2 for stuff to show up on our body or in our mind or in our heart. And so I think it's really beautiful, Shere. And I wanna say that if I had to choose, and again, this is not medical advice, I wanna answer your cover question, and then I wanna get to the deeper homeostasis. The infrared light, the photon light from SaunaSpace, you can go over to JoshTrent.com/SaunaSpace. The code is "JOSH10", by the way, for any product there, which is a beautiful discount. You're not gonna find a bigger one online. But why I like the Photon Light is that actually penetrates deeper than the near, far, and mid-infrared on a traditional sauna. Also, it's less expensive, right? So if finances are an issue. The photon light penetrates deep into the tissue, actually hitting the bone, which increases mitochondrial activity. It helps the detoxification. The photon lighting is far superior to a traditional sauna. Now, is a traditional sauna healthy? Of course, it is, right? There's detoxification potential, there's mitochondrial activity potential. But if I had to choose, if you're asking me, Shari, for 1, I would choose the infrared light. But isn't it funny that really what we're looking for here is we're for light? We're looking for light. So if you're looking for light in the body, I would go to wherever you feel intuitively, emotional inventory process-wise, that darkness is. If you're looking for light in your body, can you find wherever the darkness is first? Go into the dark parts... [32:00] Testing for Mold All right, let's get to our last question. This one's really interesting. Like I said, today's a mixed bag. This is from Dr. Ashley Beckman and she's going to ask us a question about mold testing. I'm wondering if you have checked to see if you've been exposed to toxic mold. I am Dr. Ashley Beckman, and I check this with all of my clients if I feel like there is a need to, and I want to see if it's a piece of your health puzzle. I see it in over 90% of my clients, and it's the biggest driver that I have seen for root causes of mystery symptoms, autoimmune issues and just feeling unwell. So I want to know if it's something you've looked into. Okay, Dr. Ashley, great question. Look, there are a lot of myths around mold testing. Mar, out there in the ocean, there's probably buildings that have visible mold. Have you ever seen black mold? Do you know what it looks like? Yeah, I've seen it. There's quite a lot on this island actually, because the humidity is extremely high and usually it rains a lot as well. So there's not really enough time for it to dry and kind of recover. So everything is completely humid and moldy. Mold's an interesting one. Dave Asprey, Luke Storey, and many other people that I know, some of the biggest biohackers in the world have dealt with mold on a firsthand basis. I actually had MARCoNS in my sinuses and thank God for John Lieurance, who showed me that there was a Marcon's test where I could actually understand what was going on in my sinuses. Here's the key point before we dive into the practicals. It's really important on these AMAs that y'all take this to heart. It's not always about the tactical practical thing. It's more about the come from, the intention, and the setup. Combine those two, but don't be fooled y'all. Don't do the practical stuff first. Understand the framework that the practicality sets on. Here's why I'm saying this. Everybody's exposed to mold all day long. There are literally billions and billions of mold spores flying around your room right now. Mold is just a part of our life. It's not whether you are exposed to mold, it's can your nervous system and can your immune system handle the load of that mold. So there's a concept that I want to share here, it's called allostatic load. And we've talked about it a few times on the podcast, but it's super important to understand. If your immune system is a bathtub and there's only so much water that can fit the bathtub, water represents stress, right? Either EMF stress, pollution, poor nutrition, psychosomatic stress, psychoneuroimmunology, thoughts becoming things, anxiety, or depression. Think of all the ways that your body is taxed, either by mind or environment, and put that in a bathtub. As soon as that water starts to overflow from the bathtub, you've reached your stress capacity. There's no more stress that can be taken in. There's no more stress that can be processed. And so if your allostatic load is an 11 out of 10 and you literally cannot take any more stress, guess what happens when you walk into a moldy building? You're gonna start developing mold symptoms... Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  MANNA Vitality 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis 630 Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire Paul Chek | All Is God: Three Part Series breathwork.io 548 Dr. Stan Tatkin | Healing Toxic Relationships: What’s The Bite That Fits Each Other’s Wounds? 512 Alison Armstrong: Unconscious Emasculation, What Women Don’t Understand About Men + How To Get The Love You Want 199 Peter Crone: Bridging Physical Vitality & Mental Peace 483 Wayland Myers | NonViolent Communication: How to Stop Arguments In 60 Seconds + The Power of Loving Detachment 622 Scott Jackson | Mandorla Integral Wisdom: Psycho-Spiritual-Emotional Ascension To THRIVE In Modernity SaunaSpace 567 Leland Stillman MD | Secrets of Stress-Disease Connection: The Truth About Psychoneuroimmunology + How To Be Well For Life 304 Dr. Ann Shippy: The Hidden Dangers of Toxic Mold & What To Do About It annshippymd.com ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” ⁠ClockWize Fertility Test - Save 10% with code "JOSH" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "TRENT10" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 25% off with the code "25JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Supplements Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Drink Update - Save 25% with discount code "JOSH25" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with the code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with discount code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" Feel Free from Botanic Tonics - $40 off with the discount code "WELLNESS40" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - 15% off with the code "JOSH15" HigherDOSE - 15% with the code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - 40% off with the code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community MANNA Vitality The only supplement you will ever need   Save 20% with "JOSH20"   Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. 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Wellness + Wisdom | Episode 628 Why is circumcision leaving an imprint on boys for the rest of their lives? Eric Clopper, Leading Attorney and Activist in the movement to protect children from genital mutilation, joins Josh Trent on the Wellness + Wisdom Podcast, episode 628, to explain why male circumcision is genital mutilation and should be considered child abuse, why the U.S. must expand the laws to protect both male and female children from genital mutilation, and how his law firm, CLOPPER LAW, is planning to launch historic constitutional challenges to ensure that ALL children are protected. "The first sexual experience of most American and Jewish men is that they are sexually stimulated and then they feel the worst pain that they will probably feel in their entire life, as the most erogenous part of their body is crushed and amputated. It is not only an active mutilation of the penis, but it also causes an incredible myriad of complications which can include the loss of the entire penis or the death of the child." - Eric Clopper Support Eric Clopper's Nonprofit Intact Global, Inc., The Premier Nonprofit Dedicated to Ending Infant Genital Mutilation Go to www.clopper.com/donate Potential plaintiffs, collaborating lawyers, and donors may also email Eric Clopper directly at eric@clopper.com with questions, comments, and suggestions. In This Episode, Eric Clopper Uncovers: [01:30] Circumcision Is Genital Mutilation Eric Clopper Criminal cutting: break the circumcision taboo and end male general genital mutilation with Eric Clopper Sex & Circumcision: An American Love Story by Eric Clopper What brought Eric to start talking about circumcision. Why people don't want to approach the topic. Mutilation doesn't allow you to have a connection with your physical being. Circumcision is a man's first sexual experience as a baby. Genital mutilation will affect you for the rest of your life. [09:45] Do Babies NOT Have Human Rights? The new law will mandate consent laws for circumcision. How the word circumcision is a shield for mutilation. Religious rites are not the same as human rights. Parents have to push aside their impulse to protect their children when they're being mutilated. How Jewish people's profound trauma causes them to perceive radical change as a threat to their existence. [16:10] The Collective Lie The dark side of fathers wanting their sons to look like them. Circumcision is a collective lie America bought into. It's uncomfortable for men to address the problem because it was done to them. [20:25] Genital Mutilation = Sexual Violence Why circumcision is an unconscious addiction to shame. American Circumcision (2017) Those who have been abused are more likely to abuse their children to justify what happened to them. Men are traumatized right at the beginning of their lives. If you cannot handle seeing a baby get circumcised, it should be a sign that it's wrong. Why it's difficult for men to deal with the emotions around genital mutilation. [28:10] Denial of The Truth Why Josh decided not to circumcise his son. How Eric's father dismissed what he learned about circumcision. Why he stopped talking to his father after he found out his father didn't want to accept the truth. Many people don't want to address the truth. [32:35] Circumcision Is An Evil Religious Tradition Most religions disconnect people. Local rabbi accused of infecting babies with herpes Child mutilation is an act of anti-semitism. Why babies died during or after circumcision in the past. Sucking blood out of babies' penises is a new practice. [37:35] Healing The Trauma from Genital Mutilation 120 million people have been mutilated without their consent when they were children. The first stage of healing trauma is awareness. The correlation between the nations that support circumcision and war. [42:50] Circumcision in the United States Why genital mutilation is accepted in men in Western culture. The reason why there's not enough empathy for men. How Eric and his law firm are aiming to make circumcision illegal. The way he processed his emotions around male mutilation. How the head of the penis is similar to the eye. 50% of men get circumcised in the United States. [50:40] Expansion of Consciousness You need courage to allow yourself to become aware. Individual VS societal healing. How Eric felt dark energy around circumcision since he was a young kid. People don't want to deal with the mutilation trauma. [57:45] Some Traditions Need to Die How traditions are passed onto new generations even though they don't have a valid reason to exist. Why Jewish men place a lot of importance on genital mutilation. Mutilation is a psychological delusion. How the law discriminated against genital mutilation based on gender. How informed consent is abused. What Eric's law firm is trying to achieve. [01:06:55] How Circumcision is Monetized Circumcision is a violation of a child's right to autonomy and physical integrity. How circumcision is monetized by the medical system. High Cost of Circumcision $5.7 Billion Annually The American Academy of Pediatrics views have been scientifically untenable. Circumcision can cause a complete loss of the penis or death of the child. Why foreskin is harvested to be used in cosmetics. Beauty Industry Part of Foreskin Flesh Trade, Anti-Circumcision Activists Warn [01:14:15] Don't Stay in The Victim Mindset Why people get stuck in the sadness so they can't move on to the anger. How playing a victim provides people with a feeling of justification. Why the Jewish tradition of genital mutilation is supported by people. [01:17:55] It's All About The Money Why Eric has been getting censored by large institutions. If you want to maintain a status quo, you can't offend anybody. Why people sacrifice their principles for money. [01:24:30] Being Driven By Rage Why fighting against something feeds its power. What motivated him to apply to law school. It's not sustainable to be driven by rage. How Eric's helping people to make better decisions for their children. [01:30:45] The Theft of Innocence Men are viewed as success objects and women as sex objects. When men are treated better, they treat others better. The importance of addressing how you enter the world. Liberated Life Community [01:37:35] Follow Your Dharma How advocating for children's safety became Eric's dharma. The personal struggles he had to face because of circumcision. It's easier to raise healthy and strong children than to repair broken men. How his work is a contribution to the collective consciousness. [01:43:40] The Manifestation of Evil on Earth How circumcision is connected to the patriarchy. Why religions care about what is most profitable. What makes people believe that rich people are evil. Why Eric's trying to figure out how to make circumcision non-profitable. It's not worth living in fear. [01:51:10] Harming Boys As Sexual Oppression John Harvey Kellogg 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs John Harvey Kellogg advocated for circumcision so that boys associate sex with pain. Why the U.S. adopted circumcision to prevent boys from masturbation. The challenge of stepping into the role of a father. [02:00:30] Religion + Censorship Five censored facts about circumcision. How elitism shows up in religion. Why Eric thought being Jewish was a symbol of superiority when he was a teenager. How he realized circumcision was an evil act. How people label certain things as antisemitic. Why you're not supposed to apply lotion to masturbate. [02:09:10] Foreskin Is an Essential Part of The Male Body How science tries to deny God. Pharmaceutical companies are motivated by profits. Many people who circumcise children are barbers. Why foreskin is an important part of the penis. How foreskin allows for more pleasure for both men and women. The U.S. media continues to feed us the circumcision ideology. Why Eric finds it offensive that our tax money is used to support circumcision. [02:20:30] Male VS Female Circumcision + Sexuality Male and female circumcision are identical. How men are being told uncircumcised penis is abnormal. The female and male genital tissue is the same. How sexuality has been tainted by trauma. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Masturbation Prevention "John Harvey Kellogg said we need to circumcise our kids to prevent self-abuse, aka masturbation, so the child forever associates sexual pleasure with pain." - Eric Clopper Our Swords Are Unsheathed "As men, our swords are unsheathed. We're always irritated and ready for war. If you look at the Middle East, that's almost an entire genital mutilating area and they're the ones in chronic wars. Because if you abuse or inflict violence on your men, you're going to damage these individuals and they will in turn be damaged and damage others, including women." - Eric Clopper Metzitzah B'peh "Before the 1800s, a mohel would use his sharpened fingernails to shred the foreskin off of a child and some of the babies would bleed out and die. So rabbis instituted a new practice called Metzitzah B'peh sucking, which is after they'd shred the infant's genitals, they would suck on the bleeding penis. The thought behind it was if you get a cut, you may suck on it to stop it bleeding. But it seems overtly sexual to me to perform bloody fellatio on an infant. It's horrific, it's disgusting, and it spreads diseases and kills infants." - Eric Clopper Links From Today's Show  Eric Clopper Criminal cutting: break the circumcision taboo and end male general genital mutilation with Eric Clopper Sex & Circumcision: An American Love Story by Eric Clopper American Circumcision (2017) Local rabbi accused of infecting babies with herpes High Cost of Circumcision $5.7 Billion Annually Beauty Industry Part of Foreskin Flesh Trade, Anti-Circumcision Activists Warn Liberated Life Community John Harvey Kellogg 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” ⁠ClockWize Fertility Test - Save 10% with code "JOSH" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "TRENT10" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 25% off with the code "25JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Supplements Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Drink Update - Save 25% with discount code "JOSH25" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with discount code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with discount code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the discount code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" Feel Free from Botanic Tonics - $40 off with the discount code "WELLNESS40" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - Save 15% with discount code "JOSH15" HigherDOSE - Save 15% with discount code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - Save 40% with discount code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Eric Clopper Eric Clopper is the Founder of Intact Global, Inc., and CLOPPER LAW, where he leads the legal movement to protect all children from genital mutilation. On Episode 628 of Wellness + Wisdom Podcast, Eric Clopper joins Josh Trent to explain why circumcision of newborn infants constitutes male genital mutilation. This episode also covers Clopper’s legal strategy to get America to expand its existing laws that protect female infants from genital mutilation, expanding those laws to protect all children from genital mutilation, including boys. Clopper and Josh also discuss Circumcision’s dark history, the physical and psychological effects of having large parts of your genital amputated at birth, and how the new generation will succeed in raising the collective consciousness to protect children from this type of child abuse. Website Instagram Facebook Twitter YouTube Listen To The Latest Episodes... 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