AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Wellness + Wisdom Podcast
Ben Azadi | Metabolic Freedom: The Root Cause of Slow Metabolism Is NOT The Food You Eat
Jul 16, 2024
Ben Azadi, a metabolic health expert, discusses the connection between slow metabolism and having a sense of purpose. He emphasizes the importance of environmental factors and mindset in shaping metabolic health. The podcast explores overcoming challenges, finding personal empowerment, and the impact of self-discovery on overall well-being.
59:06
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Metabolic health is intertwined with purpose and mindset, not just food choices.
- Embracing fear can lead to personal growth and discovering one's purpose.
- Protecting oneself from negative influences is crucial for mental well-being and behavior.
Deep dives
The Influence of Thoughts on Health and Obesity
Our thoughts play a significant role in our health and weight. The podcast episode explores how our mental state affects obesity rates. It emphasizes that people are not obese because of what they eat but because of the thoughts consuming them. Understanding one's purpose and changing thoughts can lead to a healthier lifestyle and weight loss. The shift from negative to positive thoughts can trigger a transformation in behavior and overall well-being.
Embracing Fear and Personal Growth
Fear is discussed as an informant that can lead to personal growth. The episode delves into the concept of embracing fear and using it as a catalyst for positive change. It highlights the importance of facing fears to evolve and find one's purpose. The dialogue emphasizes that leaning into discomfort and overcoming fears can pave the way for self-discovery and achievement.
Environment and Self-Protection
The influence of our environment on thoughts and behaviors is explored, emphasizing the need to protect oneself from negative influences. The episode discusses the impact of AI and media on shaping beliefs and values. It underscores the importance of being mindful of the content consumed and maintaining a positive environment to support overall well-being and mental health.
Understanding Metabolism and Health
The podcast discusses how the portrayal of unhealthy products as healthy through commercials featuring elite athletes and celebrities, coupled with societal brainwashing through various platforms, influences people's health decisions. It emphasizes the importance of being aware of subconscious messaging, such as Google themes promoting vaccines, to make informed choices. By recognizing external influences and protecting one's environment and thoughts, individuals can improve their overall well-being and change their destiny.
Metabolism, Diet, and Personal Wellness
The episode delves into the significance of metabolism and dietary choices in achieving optimal health. It highlights the role of red meat and high-quality animal-based proteins in enhancing bodily functions and overall performance. The discussion also touches on metabolic flexibility, emphasizing the use of keto as a tool rather than a strict dietary regimen. By understanding metabolism as the transformation of various substrates into energy, individuals can identify and remove interferences to unlock their body's natural ability to burn fat and produce energy efficiently.
Wellness + Wisdom | Episode 656
How is slow metabolism related to a lack of purpose and not genetics?
Ben Azadi, Metabolic Health Expert and Founder of Keto Kamp, joins Josh Trent on the Wellness + Wisdom Podcast, episode 656, to talk about the key factors that helped him lose weight, how you create a prison inside your head, why the environment you're in has the power to change your life, and what most people get wrong about slow metabolism.
"93% of Americans are metabolically unhealthy because they're not living a life on purpose with their purpose. When you're clear on that and you start to change your thoughts and become aware of what's going on in your environment, everything else clicks." - Ben Azadi
😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need.
☀️ Live Life Well from Sunrise to Sunset with Organifi!
Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
In This Episode, Ben Azadi Uncovers: [01:30] Addiction Can Be a Gift- Ben Azadi
- Keto Flex by Ben Azadi
- Why his parents left Iran.
- How getting clear on his purpose helped Ben lose weight.
- Why he shifted from video addiction to alcohol, drugs, and food.
- How he fought suicidal thoughts after breaking up with his girlfriend.
- Responsibility is the ability to respond to life.
- Why abundance is a birthright.
- How Ben liberated himself from a mental prison through God.
- What God means to him.
- We are here to find our purpose.
- The people who live the longest have a connection to a higher power.
- Why it's important to focus on our mental health in order to achieve optimal health.
- Recovering the Soul: A Scientific and Spiritual Approach by Larry Dossey
- Why most heart attacks happen on a Monday morning.
- Obesity is not a genetic issue.
- What we can learn from children.
- Why most people are lost in their 20s.
- The reason why people struggle to find their passion.
- How Ben faced his fear of public speaking and it's now what he does for a living.
- Fear provides us with information.
- Personal growth is a choice.
- The mind is not just the brain.
- Why most people live life on an autopilot.
- We have 60,000 thoughts every day.
- How traumatic events and repetition change how we think.
- How thoughts become things.
- 293 Dr. Jade Teta: How To Be A Next Level Human
- Our environment determines the thoughts we think.
- Why Ben didn't want to watch the series Euphoria.
- How the Big Pharma and fast foods brainwash people through the TV.
- The body holds our memories.
- Why Ben recommends eating animal-based protein.
- How a high amount of stress doesn't allow us to have space for flexibility.
- Improving your metabolism is not complicated.
- What it means to be metabolically free.
- Symptoms are not the problem, they're a gift from God.
- Why doctors should ask their patients about what they eat.
- How Ben's father struggled with diabetes.
- Why it was devastating to see his father in the hospital slowly dying.
- How Ben felt like he needed to give his dad permission to leave.
- Why the information he has now would have saved his dad's life.
- The sooner you can change, the sooner you can get different results.
- How we learn from our struggles.
- Why understanding we are children of God is a part of wellness.
- When we control our environment, we can achieve better wellness.
Leave Wellness + Wisdom a Review on Apple Podcasts
Power Quotes From The Show Weight Problem? No! Weight Symptom"Nobody has a weight problem. They have a weight symptom. The body gets healthy to lose weight. It doesn't lose weight to get healthy. So once you understand that and identify the interference, then work on removing the interference and then your inner physician will go to work for you." - Ben Azadi
The Ability to Respond to Life"Responsibility is your ability to respond to life. When your ability to respond to life is poor, you get poor results. When your ability to respond to life is taking an ownership over your circumstances and doing whatever it takes to figure it out, then you become the victor of your destiny and you stop being the victim of your history." - Ben Azadi
How to Become a Master"When you do something you fear, it sucks at first. And it continues to suck in the beginning. But my formula is suck, suck, success. You embrace the suck. You become a master. You were once a disaster. You eventually become a master along the way." - Ben Azadi
Links From Today's Show- Ben Azadi
- Keto Flex by Ben Azadi
- Recovering the Soul: A Scientific and Spiritual Approach by Larry Dossey
- 293 Dr. Jade Teta: How To Be A Next Level Human
- 🎉❤️ ChiliPad Bed Cooling System - Get up to $315 off with code "JOSH"!
- HigherDOSE - 15% off with the code JOSH15
- PLUNGE - $150 off with discount code WELLNESSFORCE
- SaunaSpace - 10% off with discount code JOSH10
- BON CHARGE - 15% off with discount code JOSH15
- Defender Shield - 10% off with discount code JOSH
- SinuSonic - 15% off with JOSH15
- FertilityWize Test by Clockwize - Save 10% with code JOSH
- SiPhox Blood Test - 10% off with code JOSH
- Tiny Health Gut Tests - $20 off with discount code JOSH20
- Organifi - 20% off with discount code WELLNESSFORCE
- SEED Synbiotic - 25% off with the code 25JOSHTRENT
- Zbiotics | Breakdown Alcohol Byproduct - 10% off with discount code JOSH10
- Paleovalley - 15% off with the link only
- Intelligence of Nature - 15% off with the code JOSH15
- EQUIP Foods - 15% off with the code JOSH15
- DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢
- Just Thrive - 20% off with the code JOSH
- MANNA Vitality - 20% off with the code JOSH20
- Adapt Naturals - 15% off with discount code WELLNESSFORCE
- MitoZen - 10% off with the code WELLNESS FORCE
- Activation Products - 20% off with the code WELLNESSFORCE
- BiOptimizers - 10% off with discount code JOSH10
- Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT
- Dose Daily - Get 15% off with code JOSH15
- TruKava - Save 20% with code JOSH20
- Drink Update - Save 25% with discount code JOSH25
- EONS Mushroom Coffee - 20% off with the discount code JOSH20
- EnergyBITS - 20% off with the code WELLNESSFORCE
- Aǹalemma Water - 10% off with JOSH10
- Detox Dudes Online Courses - Up to $500 off with discount code JOSH
- Kineon - 10% off with discount code JOSH10
- BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH
- Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase
- Haven Athletic Gym Backpacks - $40 off with the code JOSH10
- Myoxcience - 20% off with the code JOSH20
- Create Wellness Creatine Gummies - 20% off with discount code JOSH20
- Ultrahuman Ring Air - 10% off with code JOSH
- QI-Shield EMF Device - 20% off with the code JOSH
- Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
- ALIVE WATERS - 33% off your first order with the code JOSH33
- Holy Hydrogen - $100 off with discount code JOSH
- SimplyO3 - 10% off with discount code JOSH10
- LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
- TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE
- AirDoctor - Click here to save up to $300 on Air Purifiers
- Mendi.io - 20% off with the code JOSH20
- Cured Nutrition CBD - 20% off with the discount code JOSH20
- NOOTOPIA - 10% off with the discount code JOSH10
- CalmiGo - $30 off the device with discount code JOSH30
- OneSkin - 15% off with the code JOSH15
- SpectraSculpt - 15% off with the code JOSH15
- The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH
- BREATHE - 33% off with the code PODCAST33
- Neuvana - 15% off with the code WELLNESSFORCE
- Essential Oil Wizardry - 10% off with the code WELLNESSFORCE
- Four Visions - Save 15% with code JOSH15
- NativeToWear - Save 20% with code JOSH20
- Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS
- Earth Runners Shoes - 10% off with the code 10JOSH
- MYNDOVR - 20% off with JOSH
- M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent
- Join Wellness + Wisdom Community
In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight and getting metabolically healthy.
Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.
Ben has over 15 years of experience in the health industry, and he’s the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.
He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.
Ben is also the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit.
Listen To The Latest Episodes...
Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify
NO BS Guide To Go From 30% Body Fat To 10% Body Fat | Ben Azadi Try Josh's Favorite Organifi Products Today! Organifi Sunrise to Sunset (Green, Red, Gold)Your AM to PM Ritual!
20% OFF | CODE "WELLNESSFORCE"
TOP BENEFITS OF ORGANIFI SUNRISE TO SUNSET:• Detoxification
• Energy boost
• Relaxation
• Nutrients, minerals + antioxidants
• Cortisol regulation
A curated kit of functional blends backed by science to replenish micronutrients, support energy, and balance hormones, all following your body’s natural rhythms.
3 simple steps to transform your entire day: a detoxifying morning reset, an afternoon energy boost, and a nighttime relaxation tea - all packed with superfoods your body will love.
Organifi Complete Protein (Vanilla + Chocolate)
Plant-Based Protein and Multivitamins for Nourishment Certified glyphosate residue free and organic with whole-food vitamins, minerals, and digestive enzymes
20% OFF | CODE "WELLNESSFORCE"
TOP BENEFITS OF ORGANIFI COMPLETE PROTEIN:• Supports muscle growth
• Provides cell hydration
• Promotes gut health
• Stabilizes blood sugar
• Reduces cravings
A delicious plant-based protein shake that keeps you full and satisfied for hours.
The ingredients in Organifi Complete Protein work together to reduce cravings all day and provide organic vitamins and minerals.
Organifi Happy Drops
Natural Mood Lifter + Enhancer
20% OFF | CODE "WELLNESSFORCE"
These daily superfood gummies combine potent, clinically studied ingredients for natural mood-lifting, mental calmness, stress relief, and adaptogenic support – with zero negative side effects.
- Elevate your mood naturally
- Safe for daily use
- Fast-acting and powerful
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode