Wellness + Wisdom Podcast

Wellness + Wisdom Episode 621 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the key steps to reparenting yourself, how mothers can find support and empowerment, and why anxiety and depression come from self-love. Today's Questions Christina: "What piece of advice would you give a brand-new mom who's struggling to feel like herself after giving birth?" Maureen: "My question to you is, how do I develop that adult self with the sense of confidence in taking charge of my own life and feeling safe to do so in the world? Thanks." Diane: "Hey Josh! For someone that struggles with both anxiety and depression where do I even fucking begin to address the way that I feel in my body when they hit me SO hard? There are times when I don't even know what to do and all I can do is just lay down on the floor and cry. What are your thoughts on this?" 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Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Listen To Episode 621 As Josh Trent Answers Your Questions [03:25] Struggling Mothers Our first question is from Christina and I'm just going to play the audio because the audio speaks for itself. "What piece of advice would you give a brand-new mom who's struggling to feel like herself after giving birth?" Okay, first and foremost, I was raised by a single mom and a single mom on welfare, by the way. So if y'all don't know what welfare is in the United States, it's like Velveeta cheese and processed cereal and the food you could ever eat. Not to mention my dad was not at home. So, Christina, my heart goes out to you whether you have a husband or a man in the house or not. If you don't, then this question holds even more weight. Let's start with if you do have at home, a husband at home, a partner at home. So the best way for you to get back in your body is just to give yourself there's going to be 9 months or more, because you carry a child for 9 months typically, 9 months or more that you are going to go through an out-of-body and reintegration in-body experience. And I can speak from personal experience on this, Mar. Have you ever had a friend or a family member who's delivered a child? Yeah, a few. Did you notice their behavior was different or they just act differently once they had the child? It's just a lot of stress and lack of sleep. So I'm not surprised that people just, it brings the worst out of them because just don't have enough nourishment and enough sleep and enough, like anything that a person needs to feel well. Yeah, no doubt. The struggle is real y'all for single moms or moms with husbands. So let's start on model number 1 with a husband or a father. The best thing you can possibly do is from a grounded place. And I learned this from an episode we did with Margo Running. And Margo was telling me that when she broke up with the father of her children, she did all the work to come from the most loving grounded space and the way that she would speak about the children speak about the father. Now, going back to the first model, if the father is in the home, you can do the same thing. I've experienced just on a personal level, a lot of friction with Carrie Michelle, with my partner, with the mother of my children, because she was learning this new version of herself as a mom. I was learning this new version of myself as a father, especially when my son Nova was born in 2021. Oh my gosh. The phrase that comes to mind is the phoenix rising from the ashes. Because when you go through a birth process, Christina, you are literally being decimated. You're going through a birth and a death at the same time. And I think this is easy for men to forget for sure. I think women understand this on a more visceral level because to be, and I know this is a reductionized statement, women tend to be more in tune with their unconscious than men. I think it's just how they're wired for nurture... [11:50] Reparenting Your Adult Self All right, let's get to the next question, Mar. Who is next? Next, we have Maureen, and she also sent us an audio about reparenting her adult self. So it's going to be a good one. "Hi Josh, I am wanting to break through limitations and expand the field of possibilities for myself. I've been looking into inner child work, shadow work, and reparenting stuff recently. And I've made a list of child self-attributes and adult self-attributes for reparenting purposes. For the most part, I could see where I could adult my inner child parts but when I came down to the words the bottom felt pretty stuck. I reached a point where I haven't successfully adulted yet I realized where I am still juvenile and inexperienced in my development And that area is around wishing someone else would just take charge so I can in the world. I still want some sort of parentified figure, like a boss or even my husband, to set parameters and reassure me that I'm safe. And at that moment when I was trying to ask myself how I would parent self part of me who needed that kind of caretaker to feel safe in the world, I felt really at a loss. I don't know how to take charge and step into that role of an adult who enjoys and feels confident being in charge and at ease in the world in that position. So my child self doesn't have to live in fear. I had a bit of fear and anxiety around the idea of not knowing how to take charge. So my question to you is, how do I develop that adult self with the sense of confidence in taking charge of my own life and feeling safe to do so in the world. Thanks." Wow, what a beautiful question. I'm just like smiling right now. What a beautiful question. Gosh, I mean, can you relate to this Mar? Completely. I've been there myself and I might still be there sometimes these days. So I totally understand. Yeah, Maureen. It's so good. I'm curious to Mar before I go into the layers of this because layers here, Maureen. So we're only going to do 3. Well, we get to do 3 big, beautiful questions today on the AMA. And I really wanted to spend a good portion of time on this because this is not a question that we just want to breeze through. There are some really beautiful deep layers here. I'm curious When you heard Maureen's voice and when you felt her energy, what arose for you? What about your own life experience, Mar, could you relate to in her share? I would say it's just not allowing yourself or not giving yourself the permission to access all these spaces where you can feel safe, where you can express yourself and allow others to hear you and see you. Because what I noticed recently, I've always wanted to be seen and heard, but I also realized I was so scared to be seen and heard. So there's this internal blockage that's stopping you from what you actually want. And it's, it's so confusing, can be so confusing for a person to get through all of that. So that's something that came up for me. Would you say in those moments, and I'm not here to psychoanalyze you, I just think this is such good material for what she asked, for what Maureen asked. Would you say that there's one side of you that knows exactly what you want. And there's another side of you, maybe unconscious or an aspect of yourself unconsciously that wants something else. 100%. How would you describe that? I think there are some social constructs that I put on myself and that I need to get out of the way that are limiting me and some things that I also bring from my childhood that I need to unlearn in order to really be myself. That's what it is. Yes, All right. That's a great starting point. You said really be myself and that's it, isn't it? We all are on this journey and it's become very clear to me this year, 2024 y'all, I don't know if you feel it, like we're only a few months into the year. There has been more death, rebirth, physical death, spiritual death, emotional death... [30:05] Anxiety + Depression = Self-Love? Let's get on to the next question. What's the next one, Mar? All right, the next question we have is from Diane. "Hey Josh! For someone that struggles with both anxiety and depression where do I even fucking begin to address the way that I feel in my body when they hit me SO hard? There are times when I don't even know what to do and all I can do is just lay down on the floor and cry. What are your thoughts on this?" I took a deep breath because I have been there. And I'm probably there like a few times a quarter, really, where I'm just like, I'm feeling so much right now. What do I do with this? Can you relate more? I've been there not many times, but I have All right good for you. I don't think it has to be our path that we always do this stuff, right? But depending on the level of trauma that we've experienced Here's what I believe. I was meditating on this before we recorded today and I wrote this that I want to read to you. So, the manifestation of anxiety and is the result of a broken family unit and tribe that equals validation of the unconscious evidence that we are loved, that we aren't worthy, and that we won't be accepted by others. So really what this is a call for is this is a call for your protection and your own self-love. Now at first audible, you might be like, well, how do I make sense of that? Like, what are you talking about? I'm on the floor like screaming or crying or feeling like shit. Okay, well, what I'm saying is from the brokenness and from the bottom of everything that you're feeling, what is it? What's there? All that's there is energy. All that's there is energy in motion. That's why it's called emotion. And energy cannot be created or destroyed. It can only be moved. It can only be transmuted. So if that's the truth, and if a part of you believes that's the truth, Diane, and I know you do because you wouldn't be here with us if you didn't know that that was already true in some way, then really this process for you can be started by just tracing back to the trauma. You don't have to know why it happened. This is where, Mar, a lot of people loop. Why did it happen? What's the meaning of why it happened? Oh my god, and we can just get so down the fucking rabbit hole of like what's the existential meaning of this? Something I learned in NLP training with Scott Jackson. It's a powerful episode by the way We're gonna link that in notes Diane Trace back the trauma like what is your emotional inventory process right now? We already listed out the steps of the EI2 process, the beginning steps. What are the tools of inventory and of somatic that you've already implemented? I'm guessing if you find yourself in this place a lot, then potentially those tools aren't in place. So let's list out some really practical things. We'll start at the bottom of the staircase, we'll go to the middle, and then we'll end up on the second floor, okay? And Mar, if you're feeling anything, just interrupt me because I know this is something that you and I have jammed on before. This manifestation of anxiety and depression is the result of a break in the bond. A beautiful, beautiful resource for this is our second episode that we did with Mark Wolynn. He talks about the break in the bond and break in the bond is really specific to our healing to identify not why it happened, but just that it happened. A break in the bond is a split from the mother. All wounds, by the way, originate from the mother, either in utero or epigenetically or in the first 7 years of life or in young adulthood. Everything, everything, everything, if you look at science or spirituality, it all starts with the mother. Now the father wound also takes place, but we are birthed from our mother. So of course the origin of all trauma and place for all healing starts with the mother. And so the father wound is part of this, but I'm really going to focus on the mother here. There is some part of a break in the bond with our mother figure or feminine energy that brought us into the world deserves attention... Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born Dr. John Demartini Josh's Trusted Products | Up To 40% Off Shop All Products Supplements Drink Update - Save 25% with discount code "JOSH25" Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Biohacking BREATHE - 33% off with the code “PODCAST33” ⁠ClockWize Fertility Test - Save 10% with code "JOSH10" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "TRENT10" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 25% off with the discount code "25JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with discount code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with discount code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the discunt code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" Feel Free from Botanic Tonics - $40 off with the discount code "WELLNESS40" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - Save 15% with discount code "JOSH15" HigherDOSE - Save 15% with discount code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - Save 40% with discount code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community MANNA Vitality The only supplement you will ever need   Save 20% with "JOSH20"   Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. 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Dan Martell discusses buying back time, self-worth, and personal growth with Josh Trent. They explore spirituality, creativity, and the journey from pain to purpose. The podcast emphasizes authenticity, balance, and the value of time for wellness practices.

Wellness + Wisdom Episode 619 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares about the dark and the light of feminism and how it has affected the masculine, how to build mental resilience in this world that's oversaturated with information, and how to find the courage to grow. Today's Questions Anna: Do you think masculinity is in deprivation because of feminism in our society? Jackie: What is your advice on building mental grit during these crazy times? Joanna: Calling Out New Age BS: "Forcing vs. cultivating the courage to accept life's purpose." Send Josh your AMA Question HERE! 25% Off Seed Daily Synbiotic Use the code "25JOSHTRENT" for 25% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. 25% off first month of supply with "25JOSHTRENT" Listen To Episode 619 As Josh Trent Answers Your Questions [02:00] The Dark + The Light of Feminism Let's start with the big one. Let's start with the masculinity that's in deprivation. This is from Anna. Let's listen to the question right now. "Do you think masculinity is in deprivation in our society of feminism?" Well, the short answer is yes. And I'll tell you why, but before I begin, Mar, you know, you and I were chatting about this before we jumped on, and there's a dark and a light to feminism. Now, you as a woman, right, The majority of our audience is women and also men who are interested in accessing the feminine inside of themselves. That's why we have the upside-down triangle in our company logo so that I can master that myself. From a feminine perspective, what do you think the light and the dark of feminism are in your, in your mental view? So I'm still in the process of figuring out what's the good part and what's the kind of negative feminism. I've never been involved in the feminist movement at all because my opinion is every moment that has gone is not serving its purpose anymore. And that has happened with every big movement, basically. So I do see it in a way that it has brought us some freedom in a sense we're not dependent only on men anymore, which in a sense is good, but in the same sense, we have become the masculine in the world as well, because we get to work every day and we get to earn our own money and take care of children and do everything on our own. And I don't think that's a good thing. We just do way too much. Right. It's beautiful. Look, so it's a great question, Anna, and I'll start by, We'll go into 3 different chunks here. I think any movement when it begins, it does come from a good place, right? And so women's suffrage has been happening for a long time. You know, Eckhart Tolle talked about the pain body of women. And just like a lake, if you were to throw a rock, which could essentially represent the dark side of the patriarchy, which is a real thing. Patriarchy and feminism both have a dark and a light. That rock of the dark side of patriarchy was thrown into the lake. And in some ways, in many ways, the ripple is still being felt by the feminine, by women in the world. So I'm not here to negate the suffrage of women or the pain that women feel. I am here to just bring a different perspective. So with that vantage point, when it started, feminism I believe was about getting women to a place where they feel empowered, where they feel free. Unfortunately, like most movements here in the matrix, that movement was captured early 1900s by the IRS and by top wealthy families in America. And it was a way to get women out of the house and into the workforce for this reason, to double the taxes that were actually collected. And also it sacrifices the family... [14:50] How to Build a Mental Grit What is our next question? We have one from Jackie. She's asking about your advice on building mental grit during these crazy times. "What is a way you can build resilience and grit in these crazy trying times with social media, 24-hour news cycle, etc? How can you build the skills needed to survive your mind during these crazy times? I appreciate your advice and your answer. Thank you." Isn't Jackie asking the quintessential question of our times? In this day and age where we're also quote, hyper-connected on social media, and we have the most perceived that we ever had, I think really what we're talking about here is a pseudo connection where our energy and really our focus is being harvested. I don't know about you, Mar, but I'm very aware of how much I'm on my phone. Do you have a great relationship with your phone or what is that like for you? I wouldn't call it a great relationship. I'm trying to get away from it as much as I can. And every time I'm in a real social situation interaction, I try to never use my phone. It's just, to me, it feels so rude when I'm face-to-face with somebody and they're just on their phone. I can't stand it and that's why I'm not doing that. But yeah, I'm definitely trying to bring the screen time down as much as I can. That's my goal. Yeah, it's well said. Y'all can go on your iPhone, I believe on your Android too. And you can look at your hours. It actually shows you on your phone how many times you pick it up and how much time you're spending on your phone. So if you think you don't have time, I challenge everyone who's here with us to pick up your phone and how much time you're spending on your phone. I remember we had a guest on the show. It was Dr. Kyra Bobinet and she was a neuroscientist. She told me something very, very powerful. She said, look, no matter if you have children or not, even as adults, we're all being trained. We're all being trained on a neurological level to seek comfort and to seek what's called reward circuitry in our limbic system from the phone itself. Another great resource for this is the episode we did with Nir Eyal, where he talked about the variable reward of cell phones. I think, Jackie, what your question really points to is the phone, because the phone and computers and social media, these are the devices and these are the things that are actually down our capacity to have mental grit. Look at our ancestors, right? They saw, and I'm talking like even our grandparents, Mar, they saw maybe 150 to 200 things that were high decision-making things that they needed to make decisions in life. We see 10,000 things or more. So it's like 20 to 100 X times of input that's coming at us all day long. We are human. We are half beast and half spirit. And so I think it's no surprise that all of us are struggling in some way with mental grit. Now, when you say crazy times, a lot of these crazy times are propagated by what we see on social. We've all heard the term doom scrolling, right? It's actually why Mar and myself and our entire team, we design content that can actually go out there and hook people where they are. And that is essentially maybe in the bathroom, going to the bathroom, doom scrolling, or on the trolley or whatever, like just going through your phone, trying to get some kind of a mental reward from just the normalcy of where you are. And I think what we've lost is the ability to just be present in a moment... [24:30] Find The Courage to Grow Let's get to the next question. It's from Joanna. So Joanna is calling out the new age bullshit and she wants to know the difference between forcing versus cultivating courage to accept life's purpose. It's so good. Oh my gosh, how many people can relate to this? Let's hear Joanna. "Hey Josh, my name is Joanna. And my question for you is, I've heard you in the past talk about how in the new age, people say things like, if it doesn't feel good, then don't do it. And I've heard you call BS on that. And I would love if you could elaborate more about that, specifically, like with differentiating between, like, if you're forcing something, and it's, you know, like, to just switch lanes versus like, something is meant for you. But it might just be hard, you know, like how do you differentiate clarity around the path? Because obviously it's going to be hard either way. So it might not feel good either way. I hope that makes sense." It makes perfect sense. So the analogy would be when to grit and when to quit and how to have the emotional mental faculty in order to know when you should be forcing something, which I believe now is never that I'll get into, versus cultivating the courage to accept your life purpose. And this is multi-layered. So let's spend some time on this one because this is a very contextual question. So in the new age, we have these phrases, Mar, like good vibes only. I've even seen T-shirts and sweatshirts. Have you seen these? Good vibes only, or like social memes? Love and light. What does that bring up for you when you see that? Well, I've been through a lot, I know it's not true. It's just one part of it. It's like we live in a dual world and so always the shadow part and we cannot ignore it. If we only focus on the light and the love and the good vibes only, we're missing out on a lot. No doubt. Yeah, and you know what we're missing out on is we're missing out on the human experience of just having a process in general. I'll never, ever, ever forget this. I was at Paleo FX back in the day when Paleo was happening here in Austin, and I was doing a live podcast with Christine Hassler. And she said, never allow yourself to rob someone else of their process. And why that's so important is because when we focus on hyper positivity, or when we focus on good vibes only, or just love and light, we're missing out on a fucking myriad of the human experience that is grief, pain, anger, resentment, betrayal, jealousy. Human emotions are not necessarily good or bad, right? They're just emotions. And so energy in motion is really just a clue as to where the energy is asking to be or where the energy is asking to be channeled. So when I'm feeling angry or upset, that's actually a good thing. It's a good thing because my boundary has been broken in some way, or I'm not being respected in some way, either by myself or my partner or a friend or a colleague. These are beautiful, beautiful guideposts for us. Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Links From Today's Show  535 Aaron Abke: The Law of ONE + How To Live In Love’s Alignment 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign 183 Dr. Kyra Bobinet | Living A Well Designed Life: 10 Lessons In Brain Science 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage 277 How To Access Your Inner Coach: Christine Hassler 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) 386 Mark Groves | Create More Love: How To Deal w/ Breakups, Boundaries, & Beyond LiberatedLife.me Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” ⁠ClockWize Fertility Test - Save 10% with code "JOSH10" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "TRENT10" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 25 off with the discount code "25JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Supplements Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Drink Update - Save 25% with discount code "JOSH25" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with discount code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with discount code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the discunt code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" Feel Free from Botanic Tonics - $40 off with the discount code "WELLNESS40" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - Save 15% with discount code "JOSH15" HigherDOSE - Save 15% with discount code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - Save 40% with discount code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community MANNA Vitality The only supplement you will ever need   Save 20% with "JOSH20"   Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20"    

Wellness + Wisdom | Episode 618 Are you still drinking caffeine and want to stop for good? We've got a solution for you! Shawn Wells and Daniel Solomons, Founders of UPDATE Energy Drink, join Josh Trent on the Wellness + Wisdom Podcast, episode 618, to explain how caffeine is causing you harm on a physical and mental level, why paraxanthine is the solution to caffeine addiction, and how paraxanthine improves your overall health and well-being. "We're switching away from the caffeinated, unconscious capitalism and we're going into creative consciousness. There's more creation to come as a result of paraxanthine versus the burnout on the edge of existence that comes with caffeine." - Shawn Wells 25% Off UPDATE The Next Era of Energy 25% off with code "JOSH25" Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Paraxanthine, elevates you beyond the baseline in a way that caffeine simply cannot. It's one of the three metabolites of caffeine and is the compound that produces the energetic and focus effects we love from caffeine. The other two metabolites, theobromine and theophylline are excluded in order to eliminate the side effects of jitters, anxiety, overstimulation, and the dreaded caffeine crash. 25% off with code "JOSH25" Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In This Episode, Shawn Wells + Daniel Solomons Uncover: [01:30] Our Society Needed Caffeine to Keep Going Daniel Solomons Shawn Wells 359 Shawn Wells: Ingredients For Healing, Self Love, & Mental Health Update Energy Drink - 25% off with code "JOSH25" Shawn's story of conscious uncoupling and starting a new relationship. People use caffeine as a scaffolding. How alcohol and caffeine shaped our society. How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan [07:50] Searching for A Caffeine Alternative Daniel's journey to business in New York. How he discovered the world of nootropics and started developing the first alternative to caffeinated drinks. Why his formula didn't work so he contacted Shawn for help. Coffee has too many side effects. [15:05] Do You Need Caffeine to Exist? How caffeine affected Josh's health and lifestyle. Addiction is accepted by society when it's something that's omnipresent. 93% of Americans consume caffeine and 90% want to consume less. Why people can't function without coffee. Habituation and adaptation effect. [21:50] The Dark Side of Prime Energy Drinks Logan Paul Why kids are not allowed to buy Logan Paul's Prime energy drinks. How children are falling for the status that comes with owning and using certain products. Over-caffeination can lead to death. Panera Bread’s Charged Lemonade Linked to Second Death in Lawsuit [27:15] Paraxanthine VS Caffeine How metabolization influences the effects of caffeine. Caffeine affects the quality of sleep because it stays in the system for 2 or 3 days. Why caffeine worsens HRV and paraxanthine improves it. Caffeine was originally a bug repellent. How caffeine and paraxanthine are connected but work entirely differently. [34:00] Negative Effects of Caffeine Paraxanthine Supplementation Increases Muscle Mass, Strength, and Endurance in Mice The difference Daniel feels between drinking coffee and Update. Coffee provides over-stimulation that is followed by a crush. How caffeine stimulates histamine in the body. [39:40] Mitochondrial Health Caffeine influences your emotional intelligence. How caffeine creates a vicious cycle of exhaustion. Why people prefer to drink Update over coffee. Alive and Well Austin Why mitochondrial dysfunction causes metabolic dysfunction. Oxidation, glycation, and inflammation are connected to disease and aging. [48:55] Imposter Syndrome Paraxanthine has anti-aging properties. Why there is no physiological dependence on paraxanthine. How Daniel struggled with imposter syndrome. What helped him overcome his insecurities. Why he never searched for an escape in the form of drugs. [59:10] From Self-Hate to Healing When you hate your body, you treat it like a waste dump. Why Shawn created a sequence that helps him feel more comfortable before going on stage. What made him suicidal multiple times throughout his life. How he was harming himself psychologically. [01:04:45] Emotional Healing with Psychedelics Why Josh lived a life that he didn't want because he didn't love himself. MANNA Vitality - 20% off with code "JOSH20" 565 Pavel Stuchlik | Connecting Back With Spirit: Dark Retreats, Iboga + EMF Detox (Your Guide To Self-Transformation) Shawn's psychedelic experience through breathwork. How psychedelics showed him he doesn't need to deserve love. [01:10:30] Update Energy Drink How replacing coffee with paraxanthine can create a domino effect of positive changes. The correlation between gut issues and caffeine consumption. Why Daniel prefers drinking Update over coffee. Their goal is to help people feel good. [01:17:00] Improve Your Brain Function with Paraxanthine How paraxanthine increases your cognitive resilience. The physical benefits of drinking paraxanthine. How a study showed that caffeine increases mental errors. Paraxanthine makes your brain healthier. [01:21:20] Paraxanthine Is The New Caffeine (But Better) Consuming caffeine doesn't provide enough paraxanthine. The reason why paraxanthine is much more expensive than caffeine. In the past, paraxanthine wasn't considered important which is why paraxanthine products are new. The 8-year process of creating and improving Update energy drink. [01:26:35] Collective Healing How Shawn had a vision of paraxanthine creating a change in the world. We need to shift from grind to flow and creation. Paraxanthine will make you question why you ever consumed caffeine. [01:34:05] Spiritual Cognitive Dissonance Why Shawn accepts his past and what he went through to get where he is. The body is regenerative and can recover from the damage you caused years ago. Why keeping promises to yourself is a game-changer. [01:39:25] Shifting The Narrative Learning to make conscious decisions for yourself. Why they're trying to make paraxanthine more accessible. Different products you can get paraxanthine from. Why Shawn is passionate about the animal world. Competition has to exist but you can't let it consume you. How the central market gate-keeps products. [01:50:55] Behavioral Changes Why Shawn only hires people who consume and believe in the product. 129 The Four Tendencies – Gretchen Rubin 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Why behavioral change requires a reward. Update energy drink provides a better reward than coffee. How children are forming bad habits using technology and drugs. [01:56:20] Good Mood Cocktail How paraxanthine affects human physiology. Why sustained dopamine lift makes you seek less dopamine. Swagger: dopamine, serotonin, and acetylcholine cocktail. The new cure for hangovers. [02:01:45] Paraxanthine Research The reason why Shawn prefers preclinical studies to human studies. Update has an even greater effect on older people. The most powerful person in the room is the listener, not the loudest talker. Why the relationship with yourself and the people around you define wellness for Daniel. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Most People Want to Quit Drinking Caffeine "93% of Americans consume some form of caffeine every day but 90% want to consume less. If almost every one of us is consuming caffeine, and almost every one of us wants to consume less, why don't we?" - Shawn Wells Side Effects of Caffeine "Caffeine provides you with that jolt of overstimulation and then you crash. It raisse your anxiety levels. So all in all, you're just not feeling great after you consume it, even though you get that acute boost of energy." - Daniel Solomon All Diseases Are Metabolic in Nature "99% of disease is not genetic in nature, it's metabolic in nature. Your propensity to get any and all diseases is much higher when you're metabolically dysfunctional which is where you're going to have a 'trifecta of damage' on the mitochondria: oxidation, glycation, and inflammation. All of those are connected to disease and aging." - Shawn Wells Links From Today's Show  Daniel Solomons Shawn Wells 359 Shawn Wells: Ingredients For Healing, Self Love, & Mental Health Update Energy Drink - 25% off with code "JOSH25" How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan Logan Paul Panera Bread’s Charged Lemonade Linked to Second Death in Lawsuit Paraxanthine Supplementation Increases Muscle Mass, Strength, and Endurance in Mice Alive and Well Austin MANNA Vitality - 20% off with code "JOSH20" 565 Pavel Stuchlik | Connecting Back With Spirit: Dark Retreats, Iboga + EMF Detox (Your Guide To Self-Transformation) 129 The Four Tendencies – Gretchen Rubin 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers   Josh's Trusted Products | Up To 40% Off Shop All Products Supplements Drink Update - Save 25% with discount code "JOSH25" Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Biohacking BREATHE - 33% off with the code “PODCAST33” ⁠ClockWize Fertility Test - Save 10% with code "JOSH10" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "TRENT10" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 30% off with the discount code "JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with discount code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with discount code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the discunt code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" Feel Free from Botanic Tonics - $40 off with the discount code "WELLNESS40" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - Save 15% with discount code "JOSH15" HigherDOSE - Save 15% with discount code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - Save 40% with discount code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Shawn Wells Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is the Chief Scientist of UPDATE and the world’s leading nutritional biochemist and expert on health optimization. He has formulated over 1,000 supplements, food, beverages, and cosmeceuticals, and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine, and Dhydroberberine. He is now known as the Ingredientologist - the scientist of ingredients. Formerly a chief clinical dietitian with over a decade of clinical experience. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy by utilizing his practical, holistic solutions. Website Instagram Facebook Twitter YouTube About Daniel Solomons Daniel Solomons is the CEO and co-founder of Update. After working for over 4 years in finance, Daniel quit his job and bought a one-way flight to New York City – where together with his close friends, set out to create the world's first energy drink without caffeine...that actually works. After three years of trial and error, they created UPDATE – you can think of it as the Tesla of energy drinks. They worked with leading scientists to be the first and only beverage brand to use caffeine's primary metabolite, Paraxanthine, instead of caffeine as their source of energy. The result is an energy drink that delivers the efficacy you expect from caffeine without any side effects. LinkedIn Instagram Twitter Update Social Media Website Instagram TikTok Twitter Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify

In this Friday bonus replay episode from the It's All Me Podcast with Gervase Kolmos, she and Josh discuss the impact of spiritual growth, the balancing of masculine and feminine energies, and the power of commitment to co-regulation within our intimate partner relationships. Listen in for insights on how to create safety within relationships, the difference between real and pseudo safety, and for a rally cry to both men and women to address our wounds and continue forward with both respect and ownership with our partners. 👉 Get the full show notes from this It's All Me Podcast episode with Gervase and Josh Here! 🎧 Each Tuesday + Friday we also release Wellness + Wisdom Podcast guest interviews and AMA Solocasts. Listen to them HERE! 🎙️ Send Josh your AMA Question HERE! Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.   *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group ⁠    BREATHE: Breath + Wellness Program Get 33% off with code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: Lifetime access to BREATHE Free upgrades to all future training modules Free additional training modules Special VIP coupons for safe vape, essential oils, CBD, nootropics and more Private WF group access   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33”⁠ ⁠ClockWize Fertility Test - Save 10% with code "JOSH10" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "TRENT10" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 30% off with the discount code "JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Supplements Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Drink Update - Save 25% with discount code "JOSH25" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with discount code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with discount code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the discunt code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" Feel Free from Botanic Tonics - $40 off with the discount code "WELLNESS40" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - Save 15% with discount code "JOSH15" HigherDOSE - Save 15% with discount code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" 30% Off Seed Daily Synbiotic Use the code "JOSHTRENT" for 30% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. 30% off first month of supply with "JOSHTRENT"

Wellness + Wisdom | Episode 616 Is legal psychedelic microdosing the ultimate solution to anxiety? Alex Wolfe, Founder of Eons, joins Josh Trent on the Wellness + Wisdom Podcast, episode 616, to share how he discovered legal psychedelic mushrooms and created a microdosing protocol to help people with anxiety, how being disconnected from the circadian rhythm is hurting you, and why functional mushrooms are the ultimate biohack. "Mushrooms are a technology. They have codes that we don't have as human beings. They've been around for billions of years so they've absorbed a lot of information and consciousness. They're the original Internet of this Earth and they're still going strong."- Alex Wolfe 20% Off EONS Get to sleep, stay asleep + wake up feeling refreshed! 20% OFF WITH CODE "JOSH20" Do you often find yourself struggling to get a good night's sleep? Are you tired of waking up groggy and unrefreshed? The Sleep Mushroom Gummies orchestrate a symphony of responses that promote sleep and relaxation. Reishi mushrooms bring balance to your circadian rhythm and increase the production of sleep-inducing Melatonin. They also enhance dream quality, making your dreams more vivid and memorable. In This Episode, Alex Wolfe Uncovers: [01:30] The Freedom Life Alex Wolfe Eons - 20% off with code "JOSH20" Why life is a game and a holographic reality. Everybody wants freedom. How Alex faced his fear of heights and became a pilot. Why the rite of passage is a code. How Alex embraces pain as a part of life because on the other side of it is freedom. [09:00] EONS + The Rhythm of Nature The meaning of the word "eons." How EONS brings you back to nature and wellness. Why Alex wants to help people and make a change in the world. Everything in this world follows a rhythm. EONS helps you restore the circadian rhythm. [14:55] Circadian Rhythm + Healing Your Gut How reconnecting with nature, good habits, and discipline can positively alter your circadian rhythm. The signals will guide you to better decisions. Cannabis is a crutch that distracts people. How Alex was balancing partying with wellness when he lived in LA. Why healing the gut changed his life. Mushrooms are the original internet of the world. [27:05] Bio-Technology for Wellness How functional mushrooms helped Alex leave Cannabis behind. Progress for progress' sake is psychopathy. 369 Paul Chek | All Is God Why bio-availability is an important factor for Alex. How biotechnology keeps the mushroom molecules wet even though they're in a powder form. [33:20] Bio-Available Mushroom Supplements 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal The delivery system is what makes supplements bioavailable. Alex's experience with psychedelics. Why he created a legal psychedelic microdosing protocol. [39:05] Legal Psychedelic Microdosing Protocol There is a psychedelic mushroom that is legal in the U.S. How psychedelics help heal anxiety. Why Alex believes mushrooms are a technology. We all need supplements to be well in the modern environment. [43:30] Ringing Cedars: Going Back to Nature The goal is to bring yourself back to homeostasis. Why sitting in silence is rare nowadays. The story and culture of Ringing Cedars. Anastasia by Vladimir Megre Alex's dream of living in harmony with nature. [49:35] God Can Save You The importance of following your dreams. How God and discipline saved Alex. Why connecting to God and being sober made him feel most alive. How faith provides freedom. [55:30] Explore the Darkness to Find Light Learning to love all parts of yourself. Why you need to slow down and feel your feelings. How we're getting away from imagination. Tapping into the darkness and facing the fears is what reveals the light. [59:40] Is Unconditional Love a Myth? The cycle of death and rebirth. Why embodying love is challenging. Love is both conditional and unconditional. Why intimate relationships are conditional. Feelings are the currency of this world. Leading humanity back to wellness from the heart. [01:07:05] Transmute Sexual Energy Why there is not the right time to enter a relationship. What motivated Alex to go 6 months without ejaculation. Why women used to be a vice for him. You can channel sexual energy to build something with your partner. Semen retention is an ancient tradition. [01:15:30] Resisting the Temptations How Alex managed to control his sexual needs. Why he attracted many women during his celibacy. Self-mastery is a compelling feature. How prayer helped him stay on track with celibacy. SaunaSpace - 10% off with code "JOSH10" Why Alex returned to celibacy and semen retention. S. N. Goenka [01:26:00] Breath Supports Your Wellness How breathing prepares you for stress. Breath is the spirit of God and is always available to us. BREATHE: Breath + Wellness Program Bringing awareness to your breathing in any situation brings you into the present moment. Sleep is an essential part of wellness. Why many pilots drink a lot of alcohol. [01:34:10] Reishi Mushroom for Better Sleep Sleep impacts hormonal balance. EONS Sleep Gummies People need support to get a good night's sleep. Why Josh gets vivid dreams when using EONS mushroom gummies. How Reishi helps you sleep better and promotes lucid dreaming. Why Alex loves to challenge himself and manage stress with cold therapy. Cold plunging is not only a biohack but also a spiritual practice. [01:41:30] Create Harmony in Your Life Mushrooms store ancestral wisdom and open up new neurological pathways. Why humans are the only species that put on a mask? Nature has the answers. Why devotion is the most powerful energy a man can be in. When you change the way you look at things, the things you look at change. [01:50:30] The Wisdom of Mushrooms Why Alex wants to make microdosing accessible to everyone. How psychedelic microdose makes small adjustments in your being. Why Josh used to be angry at God when he was younger. Allow yourself to learn and evolve in life. Why wellness is a well of abundance. Leave Wellness + Wisdom a Review on Apple Podcasts Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Join The Facebook Group Power Quotes From The Show The Connection Between The Gut, Nature + The Brain "If you could understand the science of the relationship between your gut, the sun, the soil, fungi, your brain and beyond, you will upgrade your relationship to nature and you will shift from a consumer to a co-creator in this world." - Alex Wolfe Legal Psychedelic Mushroom from Russia "There's a psychedelic mushroom that has been around for thousands of years and studied in Russia and it's completely legal. There's a study done with over 3,000 people in Russia that tried this psychedelic mushroom and the results were astounding. Up to 90% of people cured their anxiety." - Alex Wolfe Transform Your Health with Mushrooms "I started taking Reishi for sleep, Cordyceps for energy, Turkey Tail and Chaga for gut health, and Lions Mane for cognitive function. Within a couple of weeks, this protocol got rid of my brain fog and fatigue, and radically transformed my health." - Alex Wolfe Links From Today's Show  Alex Wolfe Eons - 20% off with code "JOSH20" 369 Paul Chek | All Is God 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal Anastasia by Vladimir Megre SaunaSpace - 10% off with code "JOSH10" S. N. Goenka BREATHE: Breath + Wellness Program EONS Sleep Gummies   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "TRENT10" Neuvana - 15% off with the code "WELLNESSFORCE" Supplements Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Drink Update - Save 25% with discount code "JOSH25" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with discount code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with discount code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Nutrition + Gut Health EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" SEED Synbiotic - 30% off with the discount code "JOSHTRENT" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Mental Health + Stress Release Mendi.io - 20% off with the discunt code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" Feel Free from Botanic Tonics - $40 off with the discount code "WELLNESS40" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - Save 15% with discount code "JOSH15" HigherDOSE - Save 15% with discount code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Alex Wolfe Alex Wolfe is a bio-hacking enthusiast, a disciple of plant medicine, and a believer that nature contains everything we need for a healthy, beautiful, and meaningful life. His life’s goal is to bring this insight to the world at large. Wolfe often speaks at conferences, such as Wonderland Miami surrounding biohacking, working on protocols of integration, and advocating the benefits of microdosing psychedelics for mental health. Most recently, Wolfe founded Eons, the newest biohacking brand bringing high-quality mushrooms into the wellness space in order to improve every aspect of the circadian rhythm. Eons was created to harness the power of mushrooms and deliver them in fun and innovative products and protocols that actually impact people’s lives on a daily basis so they can feel better and make better choices. Eon’s formulas are advanced and unique, using licensed biotechnology patents around bioavailability that deliver molecules of the mushrooms better, faster and stronger so people can feel the effects sooner and optimize their habits. Website - Alex Wolfe Website - Eons Instagram - Alex Wolfe Instagram - Eons Facebook - Alex Wolfe Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify

Wellness + Wisdom Episode 615 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how his view on plant medicine has changed in the past 5 years, how to approach your fear and learn to love it, why you need a calendar to get things done, and how to achieve financial freedom.  ⁠👉 Send Josh your AMA Question HERE! Today's Questions @saral.price: I would love to see an episode on your current thoughts around plant medicines, bufo, ayahuasca etc. @tigermom74: How do you get over the terror barrier like for real taking that jump both in relationship and career vise when you know in your body that some things need to change and not be stuck in familiar patterns? When those patterns don't serve you anymore and it's a false safety and there comes the fear of not taking action. @mariemama111: How do you have a full-time career and children at the same time without losing your mind? Or maybe you already did?   Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group  Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.   Listen To Episode 615 As Josh Trent Answers Your Questions Everything you hear in this AMA today, you can find it right here, including all the discounts, 40% or more! Sometimes we get 75%, but that's not all the time. You can find that at JoshTrent.com/Store. It's much cheaper than Amazon. I've negotiated some really cool deals. So whether it's skincare, nootropics, digestion, cognition, anything and everything from your teeth to your toes, you will find it in the store. [02:25] Medicinal Plants We have a recording from Sara L. Price. But before I play the recording, can you actually just read the words that she wrote? I actually really loved it. She put an emoji of hands together. This seems like a very spiritual woman. This seems like a very deep woman, Sara. I really think so too. So Sarah, Sarah Price, she asked, I would love to see an episode, it's not a question actually, it's more of a request, I would love to see an episode on your current thoughts around plant medicine, Bufo, ayahuasca, etc. Okay, let's hear what she has to say. "I'm so excited to ask this question because you have absolutely hinted episodes that your views on plant medicine ceremonies like ayahuasca have changed. And I'm only sitting there hoping that you will go deeper into this. And so, yes, my question is, how have your views on plant medicine ceremonies changed? And what are your views on other Indigenous medicine ceremonies like Bufo. Seems like we have a lot of friends who are sitting in ceremonies, and I just wanna know, what is up in your world? What do you make of it? Where are you at with it? What can you, like what insight can you learn from having sat in ceremonies regularly in the past? What can you share with us? I cannot wait. Cannot wait to hear." So here's what has changed for me the most. In 2018 and 2019, I got my ass kicked so profoundly by ayahuasca that it changed my vision. It changed my understanding of what plant medicine is actually for. The thing that I will say, Sarah, is that the most important piece of ceremony is the come from. If your come from is not pure, is not of loving service to yourself, is not connected to God through a spiritual hygiene practice, then you are potentially opening yourself up. And by the way, this is bufo, this is ayahuasca, this is all plant medicines, right? Anything and everything that is an entheogen or a psychedelic, your intention, your come from, I just can't say this enough because I learned by getting my face bloody, your come from is the most important thing... [11:35] Getting Over The Terror Barrier Let's move on to the next question from Lia. Mar, what does Lia want to know? So Lia, I think Lia is one of our most engaged audience members. She's awesome. Thank you, Lia. Yeah, thank you, Lia. And so she sent us a voice message about taking the jump in a relationship and career. And I think we should listen to it because I think it will explain it much better than I would. Let's listen. "Hi Josh, it's Lia from Sweden and my question to you is how do you get over the terror barrier for real? Take that step or the jump both in a relationship and career-wise, when you know in your body that something needs to change and not be stuck in the familiar patterns when those patterns don't serve you anymore. And it's a false safety. And there comes the fear of not taking action to thrive and do something else. Hope you get my question. And thank you for an awesome podcast. Much love." I think it's so cool that somebody from Sweden listens to the show. That's why you know, podcasting is such a beautiful wave that's touching people's hearts because people want long-form content that they can use and turn into wisdom. That's why we're here. So I have so much to say about this. I mean, this is like literally the entire episode, Mar, but let's do like 3 to 5 minutes here of just stream of consciousness. FEAR: False Evidence Appearing Real You know, the phrase that came up for me is the acronym FEAR. False evidence appearing real. So just feel into that, right? There are 2 types of fear. There's rational fear and there's irrational fear. We all know what fear feels like. Your throat gets tight, your stomach gets queasy. Maybe you have to go to the bathroom. Some of these times are valid. They really are. Like fear is not necessarily a bad thing at all. And we talked about this with one of my favorite people in the world, Akshay Navati. This is where Akshay talked to us about loving our fear, which is really the most important thing. We get to love our fear, but before we love it, we have to know what it is, right? So fear in our nervous system is actually a good thing. It's a protector. If you were next to a cliff, Mar, there are tons of cliffs in the Azores, right? Like these massive, I saw online, there's like these 50, a hundred foot, 300-foot beautiful faces in the ocean. It's so gorgeous. When you get next to the cliff, you, you have to feel the fear because if you didn't feel that fear, that rational fear, you fly off the cliff, you'd, you'd perish, you'd go into the water. So I want you to feel this, Lia. Fear is not necessarily a bad thing. It's about loving it... [19:10] Raising Children What's the next question, Mar, today? So the next one, we have Marie's question, @mariemama111. How do you have a full-time career and children time without losing your mind? Or, maybe you already did. Yep, I already did. And that's actually good. You know what's cool about that phrase, losing your mind? I think even Michael Pollan did a book on that, right? The Omnivore's Dilemma, how to lose your mind. I think it was in some of his marketing. And I love that phrase because I want to lose my mind. I want to lose my mind so that I can actually make decisions from my soul and my heart. I want my mind to be a director. I want my mind to be a worker. I don't want my mind to be this controller master over me and my heart and soul. And so my children, specifically my son, has brought up all of my stuff. All of my stuff. And we talked about this with Christopher Dufey. And there's also a really good reference for what I'm about to share, 11 ways to be a more conscious parent. Learn from Your Children So what I'm gonna say is my son brings out all the things in me from a patient's perspective that I never even knew that I didn't know that it was literally unconscious incompetence when we're parents we have to surrender to the fact that we just simply don't know that we don't know certain things. Actually, this is the beauty I mean it brings up emotion to me just sharing this like my son knows things that I have forgotten. He knows how to play in such a way that it reminds me how to do that. He knows how to sleep when he's tired. He knows how to ask for a hug or give love or express. All the ways that I have been wounded in my past and that we have been in our past, these children come into our lives to teach us how to reaccess that part of ourselves. And it might seem like pie in the sky, woo, but you know what? That's exactly what it fucking is. And that's exactly what you and I are because we're half spirit and half beast. We're spirit having a human experience. So in my human experience, I will say this, the only way that I have made it through this journey so far, my son is 2 years, 7 months, and my daughter's 9 months old, is by losing my fucking mind. And I think all parents can relate because I want to shed the skin of the snake in my mind. I want to shed that skin on a daily freaking basis, on an hourly basis. Because whenever I'm thinking about spending time with my family, like I can, I can even feel it right now. I can feel it in my legs and I can feel it in my, my perineum and my heart and my throat. I can feel, literally feel somatically in my body, how much I love them, how much I love my children, how much I love Carrie Michelle... [26:35] Being Financially FREE What's the next question? Okay, so the last question is from Amelia Higgins. And it's also more of a request than a question. She says, thanks for this opportunity. I'd love to see another episode about financial freedom and abundance. It's something I've been exploring lately. Thank you. The way that I feel and think and operate around money has become so much more of a game in the last 2 years and I want it with respect because I think if there was a bigger wound and I'm sure you feel the same way more if there was maybe the wound on planet Earth, it's sex and money. Sex and money are two of the biggest collective and individual wounds that get expressed and projected onto others on an individual and societal level more than I think anything else. I mean, in your opinion, what is more wounded on earth than our sexuality, our intimacy with self and others, our innocence, especially when you look at the episode that's coming up with Eric Klopper and how men literally of their penis cut off and traumatized in the first day or week of their life, how women are disrespected, the dark sides of feminism and patriarchy, which essentially point to sexual trauma and control. Is there anything else bigger in this world that we're dealing with than a money wound and a sex energy wound? Is there anything else? There's a lot of things, but yeah, these two are definitely two major ones. Have you seen those play out in your own life too? Especially the one with money. I definitely have a lot of limiting beliefs around that from my family. So yeah, that's something I've been working on myself as well. Well, it's really cool that we're here because I used to hate money. I actually can remember myself saying more, I'd be like, I hate money so much that rich people are evil. I actually used to speak like that. I did. And I know where that was coming from. See this is what y'all need to understand. And this is what we all get to understand and notice I'm being conscious of my language because language is so powerful when it comes to money. The LOA movement, the law of attraction movement, and the secret, actually did a lot of damage on people... Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength 480 Paul Austin | Microdosing 101: How To Use Entheogens In A Safe, Structured + Responsible Way. Healing Soul Sickness Through Consciousness Exploration. 616 Alex Wolfe | Legal Psychedelic Microdosing For Anxiety + How To Take Your Sleep/Psyche to The Next Level 603 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis MitoZen - Use code "WELLNESS1" to join the club! 606 Akshay Nanavati | How To Love Your Fear: The (REAL) Secret To Unlocking Your Pure Potential 552 How To Create The Life You Want + Have It ALL | Christopher Dufey 529 SOLOCAST | 11 Ways to Be a More Conscious Parent 604 Ashleigh Di Lello | How To Break LIMITING Beliefs: Becoming The Master of YOUR Mind + Purpose 555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” SaunaSpace - 10% off with the code "JOSH10" PLUNGE - $150 off with the code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" Defender Shield - 10% off with the code "TRENT10" Neuvana - 15% off with the code "WELLNESSFORCE" Supplements Organifi - 20% off with the code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" LiftMode - 10% off with the code "JOSH10" Adapt Naturals - 15% off with code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESSFORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with the code "JOSH10" Lightbody Total Eye Health - 20% off with "JOSH20" at checkout. Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with the code "JOSH" SimplyO3 - 10% off with code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH10" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with the code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with the code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 30% off with the code "JOSHTRENT" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with the code "JOSH10" Tiny Health - $20 off with the code "JOSH20" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ EONS Mushroom Coffee - 20% off with the code "JOSH20" Just Thrive - 20% off with the code "JOSH" Mental Health + Stress Release Mendi.io - 20% off with the code "JOSH20" Cured Nutrition CBD - 20% off with the code "JOSH20" LiftMode - 10% off with the code "JOSH10" NOOTOPIA - 10% off with the code "JOSH10" Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" CalmiGo - $30 off the device with "JOSH30" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community MANNA Vitality The only supplement you will ever need   Save 20% with "JOSH20"   Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20"   Death & Rebirth: Why I'm Saying Goodbye to Wellness Force... BREATHE: Breath + Wellness Program Get 33% off with code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. 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Wellness + Wisdom | Episode 614 Why is nobody talking about HPV; the world's most common sexually transmitted infection? Mimi Lindquist, Nutrition Expert and AHCC Educator, joins Josh Trent on the Wellness + Wisdom Podcast, episode 614, to spread awareness about HPV which affects up to 90% of the population, how medicinal mushrooms help boost immune surveillance, how to remove shame around HPV, and why viruses are messengers telling you to focus on your health. "HPV is the most commonly transmitted STI. 80 to 90% of us will have to deal with this at some point in our lives because it is that common. We see that in clinical research that really strong, low-grade stress and chronic stress degrades our ability to have a robust immune surveillance. It's a nudge from your body that says, hey, I need help. I need you to be more in balance." - Mimi Lindquist Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   10% Off CLEAR + FREE Program DISCOVER THE TRANSFORMATIONAL POWER OF THE NATURAL REMEDIES FOR HPV 10% off with code "JOSH10" HPV is not rare. Think of it like the common cold of the cervix. 14 million cases are diagnosed every year, including women who look like the definition of healthy. The usual response to HPV is one of stigma, shame, judgment, and guilt — both from the self and society. With the right understanding of the immune system, the role it plays in HPV, and developing optimal mental, emotional, and physical practices — you can be one of the thousands of women all around the world successfully clearing their bodies of HPV. If you’re ready to celebrate your Negative HPV and PAP screenings with Mimi and Nathan! Clear + Free was built by design to give you the tools to do exactly that — and live the healthy, fulfilling, magical life you desire. In This Episode, Mimi Lindquist Uncovers: [01:30] Health Starts in The Mouth Mimi Lindquist Clear HPV - Use code "JOSH10" for 10% off enrollment in the CLEAR + FREE program Why searching HPV on Google can cause more harm. How Mimi feels pain when she can't help someone with the knowledge she has. What motivated her to help people take care of their oral health. How she stopped practicing dental hygiene and started teaching people about medicinal mushrooms. [09:45] Medicinal Mushrooms Why Mimi decided to yes to what was calling her. How she hit rock bottom on her health journey. Shawn Stevenson The benefits of active hexose correlated compound (AHCC). [13:05] HPV: Sexually Transmitted Infection HPV affects almost everybody. Why people don't believe in viruses. 362 Zach Bush MD: Saving The Soil, Saving Humanity Low-risk and high-risk strains of HPV. [19:25] Immune Surveillance Dr. Nathan Riley The importance of having a strong immune system. How the immune surveillance helps your body fight infections. How viruses can help you realize you need to slow down. [24:25] Virus Is a Messenger Why evil exists in the world. Your body is asking you to find balance through viruses like HPV. Why there is a lot of shame around HPV. 1 in 5 men have a high-risk HPV strain in their system. Why there is no HPV testing available for men. [28:35] HPV Prevention How HPV can affect you even if you've only had one sexual partner. HPV can lead to cervical cancer. Why the healing process is a team effort. The HPV vaccine has a lot of side effects. [32:35] HPV Treatment Options Josh's experience with the health care system. Gardasil Lawsuit Why Mimi cares so much about helping people with HPV. Managing symptoms versus healing the root cause. Why cutting away the infected part is not a solution. How women get scared for their lives when they hear the diagnosis. [39:35] The Origin of Shame Around HPV Chaos seeks order. Why women feel ashamed of having HPV. How religion creates an imprint of shame around sex. HPV is the equivalent of a common cold for the cervix. Women don't have the support they need on their healing journey. [47:05] Victim Mindset The impacts of staying in a victim vibration. When you receive a diagnosis, you have two options. HPV gets always cleared by your immune system, not pharmaceuticals. You need to take ownership of your health in order to heal. What factors can have an influence on your immune system and the healing process. [54:55] Mimi's Healing Journey How Mimi hit rock bottom in 2017 because she took a healthy lifestyle too far. Why she didn't receive the help she was looking for because she looked fit and healthy. How she figured out how to live better and get healthy. Why she felt ashamed about her sexuality. [59:10] Tap Into Pleasure How Josh learned to understand what it means to love yourself. Finding your edges helps you find your center. Why figuring out what you don't want for yourself is a part of the process of maturation. How courage moves you through fear. Why people shame the pleasures of life. You can't experience pleasure unless you are present. Why women struggle to connect to their feminine. [01:08:15] Going Inwards to Find Softness Real pleasure versus pseudo-pleasure. How bringing awareness to your body can help you connect to pleasure. Pleasure doesn't have to be sexual. Finding softness within you. [01:13:25] Self-Love Practice Why you need to schedule time for yourself. The importance of treating yourself as a friend who you are meant to help. Your inner child is looking for nourishment and intimacy. Why Mimi chooses a theme word as an intention for the year. What the word "stretch" means to her. 603 Honoring Christian Oliver: What Death Teaches Us About Living A Generous Life Why Josh's word for the year is "generosity." [01:23:45] AHCC: The Cure for HPV? How Immune Intel AHCC helps eradicate HPV. You can improve your immune system overnight. AHCC can clear HPV within 6 months in 64% of women. You need to find out what negatively impacts your immune surveillance. [01:29:10] Mycelium for Health Mycelia is a combination of the neural network and the immune system of the fungal organism. Why mycelium products are beneficial for your health and immune system. The reason why Mimi takes mushroom supplements every day. Why AHCC is more bio-available for the human body than other mushroom products. [01:35:10] Tremella Mushrooms Paul Stamets The origin and benefits of Tremella mushroom. Why Mimi would tell her younger self to chill out. How the relationship with herself and the people around her create well-being in Mimi's life. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show The Shame Around HPV "HPV is not just a physical diagnosis because of the shame that surrounds the diagnosis. Why would a woman feel shame about having the equivalent of the common cold for the cervix?" - Mimi Lindquist The Antidote to Shame "We shame pleasure and not just in a sexual sense. The antidote to the shame is actually more pleasure. Tapping into more pleasure in your life taps you into presence. You can't experience pleasure without being present." - Mimi Lindquist Treat The Root Cause, Not The Symptom "The medical system is not set up to help your long-term health and vitality thrive. It's set up to manage symptoms. About 350,000 women die every year of cervical cancer. Their solution is to go in and remove a portion of the cervix. Cutting away a part of the body is not a solution. It's just turning off the check engine light. If we don't address that initial immune dysfunction, we're not addressing the root of why there is a signal from your body the first place." - Mimi Lindquist Links From Today's Show  Mimi Lindquist Clear HPV - Use code "JOSH10" for 10% off enrollment in the CLEAR + FREE program Shawn Stevenson 362 Zach Bush MD: Saving The Soil, Saving Humanity Dr. Nathan Riley Gardasil Lawsuit 603 Honoring Christian Oliver: What Death Teaches Us About Living A Generous Life Paul Stamets   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” SaunaSpace - 10% off with the code "JOSH10" PLUNGE - $150 off with the code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" Defender Shield - 10% off with the code "TRENT10" Neuvana - 15% off with the code "WELLNESSFORCE" Supplements Organifi - 20% off with the code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" LiftMode - 10% off with the code "JOSH10" Adapt Naturals - 15% off with code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESSFORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with the code "JOSH10" Lightbody Total Eye Health - 20% off with "JOSH20" at checkout. Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with the code "JOSH" SimplyO3 - 10% off with code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH10" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with the code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with the code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 30% off with the code "JOSHTRENT" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with the code "JOSH10" Tiny Health - $20 off with the code "JOSH20" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ EONS Mushroom Coffee - 20% off with the code "JOSH20" Just Thrive - 20% off with the code "JOSH" Mental Health + Stress Release Mendi.io - 20% off with the code "JOSH20" Cured Nutrition CBD - 20% off with the code "JOSH20" LiftMode - 10% off with the code "JOSH10" NOOTOPIA - 10% off with the code "JOSH10" Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" CalmiGo - $30 off the device with "JOSH30" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Mimi Lindquist Mimi Lindquist is a Nutrition Expert, AHCC educator, registered dental hygienist, and Host of The Medicin Podcast. She has been helping people prevent disease for over 10 years now, by educating and empowering individuals to be their own best health advocates. Today, her primary area of disease prevention education surrounds Immune Intel AHCC + other medicinal mushrooms, which has earned her the nickname, The Mushroom Queen. Unfortunately, there is a significant gap between the clinical research of mushrooms and the general public, so Mimi is committed to being the link between research and the public via online education, social media, and her podcast. Website Instagram The Medicin Podcast Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify

Wellness + Wisdom Episode 613 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares which nootropic supplements he recommends, how to practice forgiveness, why he loves using a near-infrared sauna, and why you should be careful about psychics.  Send Josh your AMA Question HERE! Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group  Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Today's Questions @alaina.bren_: What are your thoughts on nootropics? Where can I start? @maryclunsford: What is your current forgiveness practice? @financeandmore2.0: What are your thoughts on infrared saunas at home? The tents or the blankets? @loisjmanuel: Do you believe in psychics and would you take life advice from one? Listen To Episode 613 As Josh Trent Answers Your Questions Hey, what's up it's Josh Trent this is Wellness + Wisdom the place where as always you can nourish all five sides of your Wellness Pentagon: The physical, mental, emotional, spiritual, and financial wellness that we all signed up to master here on planet Earth. This is EP 613 AMA ask me anything and we're talking about: How To Forgive, Nootropics For Starters, Best Infrared Saunas + How To Avoid Psychic "Pseudo-Healers." This is a perfect chance for you to get to know us on a deeper level and we're doing a lot of these AMAs this year where you actually get to record your voice on a recorder and ask us a 90-second or less question and also just give us any feedback... Do you love or like something, do you want to see someone or something new on the show? Any feedback you have but specifically your questions for these AMAs just click over to JoshTrent.com/AMA and submit your questions in 90 seconds or less. If we select your question, we'll put it into the actual podcast, so your voice will be broadcast out to tens of thousands of people across the world--which is pretty cool in my opinion--and also most importantly YOU get MORE. You get to connect on a deeper level where we can actually go into these five sides of the wellness pentagon. You know this podcast is brought to you for free every single week, I will never ever charge for this show, because you deserve wherever you are on the financial scale... inspiring episodes and inspiring wisdom and wellness every single week from my heart to yours. All I ask is that you go over to JoshTrent.com/Store and buy some of the products that you're buying anyways... but you'll just get them at 40% or more off Amazon! A lot of these products at JoshTrent.com/Store are much cheaper than Amazon I've negotiated some really amazing deals so whether it's skincare hydration energy nootropics digestion anything and everything top to bottom for your wellness. Okay, let's get this week's AMA... [02:55] Nootropics For Starters What's our first question? And who's it from, by the way, who are these people who are brave enough to ask questions that actually care about themselves and their wellness? So this week, we only have questions from our Instagram account, and we would love to hear your voices next time. But the first question is from Alaina, and she asks you, Josh: @alaina.bren_: "What are your thoughts on nootropics? Where can I start?" Okay, this is great. So for people that don't know nootropics have been a godsend for me I'm gonna 2 of them today. I'm actually drinking drink update. So this is an evolved caffeine drink. And this is not a video podcast. We may do a video in the future, but for now, we're just going to speak directly to your ears and into your heart. Here's what I have to say about nootropics. There are many different kinds, and the simplicity around them is actually to start with the end in mind. Now what do you want? That's really it. What do you want from nootropics? You want to have a brain that functions at its highest optimal level. Well, How do you do that? First of all, you have to neuroprotect your neurons, your dendrites, and your axons in your brain. So you have to be able to support your brain's function. Next, you have to be able to protect it. So neuroprotection, that's another thing that nootropics are good for. And then lastly, increasing verbal fluency and the way you can articulate things. So those 3 pieces are why you are in nootropics. If you've been feeling brain fog, if you've been feeling like you just can't get thoughts out of your mouth, Nootropics are a great start. And here's why they're different than coffee. So the way coffee works is that it blocks a chemical called adenosine. And most people don't really know this about caffeine. Caffeine is actually a plant toxin. And I learned this on an upcoming episode that we have with Daniel Solomons and Sean Wells, who's a returning guest, and we're doing a really phenomenal podcast that's coming out in just a couple of weeks. And there's this new molecule called Paraxanthine Now, paraxanthine is much different than caffeine, and paraxanthine, I believe, is a nootropic of its own. I also love a company called Nootopia, and I'll list out about 3 or 4 things that I think would be really good for you, Alaina, and for all of us to be able to have those 3 aspects, right, the neuroprotection, the articulation, and the support of the brain itself. So the cool thing about this is that you don't have to crush caffeine in order to get energy. And a lot of people are addicted to caffeine. Mar, have you ever been addicted to caffeine in your life? I'm really lucky. I never liked even the smell of coffee or the taste. So coffee for me has never been an issue. Okay, well, you are one of the select few. There are some people that don't ever get addicted to coffee. I myself freaking rode the caffeine roller coaster for decades. And I'm happy to be off of it. Like as a treat, I'll give myself maybe once a week. Actually, it hasn't even been 3 or 4 weeks since I've been, I started to drink the drink update with the Paris Anthene, but I give myself one espresso as more of like a ritual, you know? But what's really cool about nootropics, Alaina, is that they give you everything you need without you later in the day. And this is like the big take-home here. So y'all go to JoshTrent.com/Nootopia. Use the code "JOSH10" for all the things I'm about to share with you. Now you're probably thinking, Oh my God, is Josh trying to get me to buy something? No, I'm not. You can actually live in the forest and get perfect vitamins and minerals and nutrients and get everything need by just living out in nature and not have any stressors of the modern world and not have to pay rent or mortgage or with responsibilities. But let's be honest, is that any of you guys? It's not. No one out there has a life that is identical to how our ancestors lived in nature. So this is why nootropics and different supplements are so, so powerful for us. So the first one that I'm gonna talk about is called Brain Flow. Now, Brain Flow is what I take after Reboot AM and the Mental Reboot PM. We talked about this with Mark Effinger on the podcast and the episode number JoshTrent.com/593. This is where Mark and I went deep on the subject of supporting cognition. Brain Flow is amazing because it has neuro pepped and it has other different things that allow the brain. I'm not a scientist by the way. Mark is actually the scientist. Brainflow is great because it gives you all the neuroprotection and the support and the articulation without the crash. Again, this is like literally the best part of energy without getting the poor part, the crazy part of the caffeine crash. So that's why I love Brain Flow. The Mental Reboot is a precursor So think of a mental reboot from an entropic standpoint literally wiping a slate clean. So it helps clean your brain. Another fun fact that I could share with you, Alaina, before we move on is, did you know that at night your brain actually exudes excrement? This is pretty crazy, Mar. Our brain literally starts filling up with its own poop. How does that work? So we have these channels in our brain and they are glial cells and these cells produce waste product. And so when our brain produces waste products, that's actually what gets cleared out as we sleep. So right before you go to bed, your brain is producing a lot of this. All day long, your brain is producing a lot of this trash or poop, it's excrement. So when you don't sleep properly, which is, by the way, a whole another podcast on sleep, you actually don't empty the trash in your brain on a physiological level, on a neurological level, your brain can't empty out its trash. So it's so, so important that we get quality sleep, but the Mental Reboot PM that I talked about, that actually helps with these cleanups, with the cleanup in the brain. So Mental Reboot PM wipes your slate clean at night. Mental Reboot AM wipes you in the morning. And then I love the Zamner Juice. I've been using Zamner Juice for so long and Zamner Juice is my absolute for articulation and verbal fluency. One of the things I love about the Zamner Juice is I just spray it under my tongue in that, you know, right behind your front teeth. And it allows me to perform better in conversations and to really the learning curve between what I think and then what I say. And the last one I'll talk about is Dopa Drops. So for y'all that want to make love to your partner or that want to feel more connected to other people. Mark built out Dopa drops so that you can actually use your dopaminergic system in the way that nature designed it. And the last thing I'll say is drink Update. The Drink Update episode is at JoshTrent.com/618. This is the new episode coming up. And if you haven't subscribed, by the way, this is the perfect time to subscribe. The drink is Drink Update, and paraxanthine is this exciting molecule. It's like this breakthrough molecule. I actually had some this morning, so I'm talking to you on Drink Update right now. But it's not a drug, it's a metabolite. It's a downstream product of caffeine, but what's really cool is that you don't get a crash. So I absolutely wholeheartedly love this drink. I love the paraxanthine molecule. So if you're ready to kick coffee anyways, use the nootropics and the paraxanthine. That's a much stronger way for you to show up in your life and be present and speak the way you wanna speak. Go to JoshTrent.com/DrinkUpdate and then use the code "JOSH25". Okay, Mar, I think we really hit the nootropic conversation, at least the tip of the iceberg. [10:50] How To Forgive What's our next question? So our next question is from Mary. And her question is: @maryclunsford: "What is your current forgiveness practice?" That's a big question.Have you practiced forgiveness in your own life? Yes, especially when it comes to myself. It's so easy to forgive other people for what they've done, but forgiving yourself for the things you have done or not done, especially those regrets that you have about things in the past, those are the tough ones. Yeah. Gosh, forgiving ourselves. We're just not taught this, right? So Mary, this is such a good question, it's such a perfect question. We are not taught how to forgive because our parents were not taught how to forgive. And so that's really the truth of the matter here. And I think it's like, there's a phrase, I don't know if it's from the Bible or what, and it says, forgive them, they did not know. And that's really what this is about for us here on planet Earth right now. I don't care if you're a parent or not, you are all parenting a child inside of you. So whether it's a little boy or a little girl, that little boy and that little girl inside of you deserves so much forgiveness because of the missed opportunities, I don't even like the word mistakes, right? From a neuro-linguistic perspective, from an NLP perspective, the universe doesn't hear negatives. The universe only hears affirmatives. So when I say that I made a mistake, that's what gets baked into my unconscious. When I say that I fucked up, or when I say that I am this, or even I am sick, or I am a survivor, or I am a cancer survivor, these are all languages where the universe doesn't hear negatives. So the first piece is actually taking inventory of your language. That's the first one. If we want to forgive ourselves, the only way we can forgive ourselves is if we're using conscious language to speak to ourselves so that we can forgive. If we don't use conscious language, it's going to be, in my opinion, almost impossible to have a true forgiveness practice because like I said, the universe and your unconscious negatives. It only hears affirmatives. So Mary, how you begin is this, you take a deep breath. You fill your belly, you breathe out of your mouth You do that 10 to 20 times. You turn off your phone, you sit in a space, you go into your room and you just be with yourself. And you ask yourself and you ask God, your creator, you say, what is it that I need to learn? And how can I be most humble to learn it? And you just sit with that. And I can even feel the emotion in myself right now because how many times have I asked myself question and something bubbles up that scares me or something bubbles up that I have shame about, or something bubbles up that I don't want to face. And like just that question right there is so powerful. It's, it's literally, I think one of the most powerful questions we could ever ask when we talk about forgiveness with wholeheartedness and your come from has to be really pure and merry. You have to really feel it in your heart. You have to say, exhale after 10 or 20 breaths, God, what do I most need to learn? And how can I be most humble to learn it? And be so genuine in your question, just like as if your life depends on it, right? Cause your life does depend on it. And then from that space, just really receive whatever comes up, right? Maybe it's, I've lied to my husband, I've lied to my wife, I've lied to myself, I've lied to my friend, I've stolen, I've cheated, I've committed malice, I've committed heinous things. This is where you actually start the forgiveness process because unless you forgive yourself, kind of like, really like you said, Mar, if we don't forgive ourselves, there's no way we could give that to other people because then it's just intellectual banter. It's like we're not really, we're just intellectualizing our own healing. We're not really getting to the heart of the where we're forgiving us first, loving us first, and then giving the gift of that to other people. Because it's almost like, you could say, oh Jane or Mar, I forgive you. But on a somatic level, that person's gonna feel if you're being genuine or not. We could just say with words like, oh, I forgive you, I forgive you. But to really forgive someone, you have to forgive yourself first. And so I developed a process for this and it's called the emotional inventory squared. It's the EI2 process And in this process, you're going to go through a specific structure and You can find this at JoshTrent.com/437. And at 437, I go through this entire emotional inventory process. If you'd like to learn more about emotional inventory and emotional intelligence. JoshTrent.com/490 Hypervigilance: The Subconscious Strategy of Survival That Slowly Kills JoshTrent.com/499 Emotional Epigenetics: The Missing Link In Holistic Medicine Today JoshTrent.com/437 Josh Trent | Death & Rebirth: Why I’m Saying Goodbye to Wellness Force… JoshTrent.com/513 Wellness Pentagon: The 5 Critical Factors To Build Your Best Life JoshTrent.com/464 Learning To Love The Tyrant Inside: Relaxing The Default Mode Network via Conscious Breath Awareness We don't have enough time for me to go through it right now, but that is a beautiful place to start. So get still 10 to 20 breaths. Ask the powerful question, God, what do I most need to learn and how can I be most humble and be real genuine in your inquiry because otherwise, it won't work. I think that is honestly if everybody could do that. Can you imagine Mar if our parents would have known about this? Like if your mom or dad or my mom or dad would have known that this even exists, a practice and a process for forgiveness, how much less suffering they and we and all of us would have gone through, isn't that wild? Yeah, it would have saved me at least a decade of my personal healing. Maybe more. It's beautiful that we have information now and then our future children, our new generations can avoid all of this suffering. But on the other side, I'm grateful for all of the suffering I've been through because it got me where I am. Yeah. That's a beautiful point because the whole duality here that's kind of a cosmic joke is that unless you suffered, you wouldn't have the relief of clarity. It's a cosmic joke. Let's move on to the next one because honestly, that's an entire podcast. And if you guys like any of these subjects, please ask a question, record a question for us, and just have the courage to do that because we wanna hear your voice on upcoming AMAs. [16:50] Best Infared Saunas All right, so what's our next question? Our next question is from Lakeisha and she would like to know: @financeandmore2.0: "What are your thoughts on infrared saunas at home? The tents or the blankets?" Listen, I think everyone can save up and buy the PhotonLite from SaunaSpace. It's super affordable. It is literally the best. Here's the key, the difference. I like the tents because it allows me to move. Personally, I'm just gonna be straight up. I don't like the blankets. They're a bit constricting. Like I know HigherDOSE has the sauna blankets and yes, they work. If you're different than me, you're able to just like lay in a cocoon of sweat. Cool. Go for it. Personally, I just don't like how that feels. I love, love, love red light therapy Now, Mar, you have done red light therapy a few times in your life. I just recently bought my own lamp and I love it. Okay, great. Okay, so you already know then it's another time we can even do your forgiveness practice in the sauna. Which is great. Which is what I do here in the studio. I have a SaunaSpace tent and I fricking love it because I'm able to drop in. I'm able to breathe. I'm able to ask the question to God. And I'm gonna be straight up with you. I don't ask it every day. You don't have to, you don't have to like, You don't have to do any of this stuff every day. You do it when it's most important. You do it when it's really causing you an inquiry point when you really want to go into it. What I love about the tent compared to the blanket and what I really love about the sauna is the photon sauna that has the far, the near, and the mid-infrared compared to the electrical sauna, which is what I have at home, is the warmup time. Look, if you want to get sweaty and get the bone-penetrating photon light, that red light therapy, you can do it in like 3 to 5 minutes with the SaunaSpace. Now, if you wanna have some buddies over or some girlfriends over and you wanna do like the 5 person sunlight in the sauna and get the tri-band infrared, go for it. Great, there's nothing wrong with that. I just like, my life is so time consistent that I really like to just the biggest bang for my buck. And when I do the SaunaSpace , it is absolutely hands down a total game changer for me because I can do my breathing, I can do my meditation, I can do so many other things inside of that SaunaSpace and I literally just flick it on and I just love that so much. So that's JoshTrent.com/SaunaSpace and the code is "JOSH10". That's 10% off the units you can put by the guys you can put this in your bathroom. You can literally get the 4 photon lights on the stand and put it in your bathroom you don't have to spend like, you know, a bunch of G's. Or if you want to invest in your G's, I think they have payment plans. I would say if you have been having trouble, if you've been having trouble meditating, if you've been having trouble doing breathwork, if you've been having trouble just sitting freaking still, do the SaunaSpace. It's the best investment you'll ever make. It allows you to do like 3 or 4 other things while you're getting all of this mitochondrial support, the skin health improvements, the sweating. There are so many beautiful benefits. We did a full deep episode with Brian Richards and he's the founder of SaunaSpace. He's a brother. I trust him. I really, really love what he's created with SaunaSpace. And you can find that episode at JoshTrent.com/525. Okay, so go to that episode. [20:30] How To Avoid Psychic "Pseudo-healers" And I believe we have one more big question here. This question is actually my favorite. Mine too. I love this question. What's the question? So, this question comes from Lois: @loisjmanuel: "Do you believe in psychics and would you take life advice from one?" The short answer is 99% of the time, it's a full stop, hell no. Here's why. The entire industry of psychics and spiritual woo-woo and energy healers, they're most likely all full of shit. And I really mean that. I have gone through some very dark times in my life and times I came from this place and this is the most important thing, Lois. The most important thing here is why would you to take life advice from a psychic outside of yourself who you don't know? That's actually the first thing. Why would you choose to disempower yourself and go outside of yourself to someone that you don't even know, that supposedly has the answers and the questions for you, when they themselves are charging you money to get you to come to them so that then you could give them the answer to the question. I just think most of that industry is so full of shit it's so ungrounded. And to be honest, here's another thing, you can even invite in entities, you can invite in dark energy into your life. Recommended article: Dr. Mercola consulted with a psychic before axing top executives I'll never forget this, and I'm not gonna say who it was because I'm not slandering anyone, but a couple of years back, I was referred to a psychic because I was going through a really challenging in my life. And this person I really trusted, and he referred me to this special woman who's worked with people in Hollywood and done all these things. And I couldn't help but feel when I was talking to her on the phone, it was like this 15-minute introductory call, my whole gut, my throat was tight, my gut was tight, and I just was like, I need to trust myself right now. Maybe the entire reason that psychics exist is so that they can provide us the clarity if we're somatically tuned to trust ourselves. And by reaching out to a psychic, which I believe is an act of disempowerment, not all the time, there are some probably wonderful psychics out genuinely want to help people. So I'm not here to slander or just shit on all psychics, right? There are some beautiful energy healers. There are some really powerful people, but they are like the 1% of the 1% and to find them, your intention has to be so pure to actually attract that person into your life, I just don't see it being possible from an act of desperation. I also don't see acts of desperation doing anything than other to invite a wolf into the hen house. So have you heard of this analogy, Mar, the wolf in the hen house? I have, yeah. All right. So let's say we're a hen, right? And we're wanting to bring an egg to the world, which is our purpose or our dream or our life's mission. So we want to have an egg appear. Well, If we let in a wolf, he's going to eat the egg. He's literally going to eat the eggs that we're trying to put out into the world. Do not let a wolf in your hen house, y'all. Don't invite some fucking psychic healer, some energy healer, some medicine person into your life unless you 100% from the top of your head all the way down to your teeth, unless it feels light and expansive and your entire somatic intelligence is just lighting up like a Christmas tree, don't do it, don't do it. Because you could possibly let in dark energy and an entity into your life and they could hook in your psyche that could haunt you for a long time. So be very careful about working with psychics Now, is there a time and a place for a psychic? I think so. I think there could be for sure. Have you ever worked with a psychic or an energy healer? Once, just once last year, I was able to finally meet, I would say he's a healer, but he has psychic abilities. And he's worked with a few of my family members and it took me years. I always wanted to go see him, but I was always traveling. And last year I was finally like, okay, I need to see him. I need to see him, but there's no way to reach out to him unless you know somebody who's actually been to his office. So yeah, I finally got to talk to him and it was amazing. And as you were saying, like, don't take advice from a so-called psychic. Actually a psychic, a real healer, a real psychic will not give you advice, a piece of advice. They're just gonna guide you through what's going on on the inside. That's beautiful. Yeah, because anytime somebody's telling you what you should do, They're not activating the part of your own agency that allows you to do what you know is right. Anyways, a great coach, and a great healer, they actually just get in there and they awaken the part of you that knows exactly what you already need. They don't tell you what the fuck to do. They ask the right questions. They almost peel the layer of the onion inside of you, which is really cool. Okay, so I feel like we did a great job today of answering these questions. Obviously, these are like touching the tip of the iceberg, you guys, for all of these things. I so appreciate all your questions. LaKeisha, Lois, Mary, and Alaina, these are great questions and trust yourself. What have you been stressed out about lately? What have you been feeling lately? What have you been wanting to know in your life? Just ask the question. You never know what kind of beautiful wisdom you could receive if you're courageous enough to just ask a question. So Mar, thank you for being here today. This is super fun. Thank you, Josh. This is our first one in a line of many. So Mar, until we both see everyone again, and they get to hear us in their beautiful ears with their beautiful headphones, or maybe even in their car, I hope you all have been outside today doing something nice, filling your own cup, doing something beautiful. Until we see you again, we're both wishing you love and wellness. Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  593 Nootropics Masterclass: How To Be Healthy, Fit + Wealthy With New Brain/Body Science (At Any Age) Save 10% off Nootopia with “JOSH10” 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards 10% off SaunaSpace with code "JOSH10" 437 Josh Trent | Death & Rebirth: Why I’m Saying Goodbye to Wellness Force… Dr. Mercola consulted with a psychic before axing top executives Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” SaunaSpace - 10% off with the code "JOSH10" PLUNGE - $150 off with the code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" Defender Shield - Save 10% with "TRENT10" Neuvana - Save 15% with "WELLNESSFORCE" Supplements Organifi - 20% off with the code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" LiftMode - Save 10% with "JOSH10" Adapt Naturals - 15% off with code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESSFORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with the code "JOSH10" Lightbody Total Eye Health - 20% off with "JOSH20" at checkout. 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Wellness + Wisdom | Episode 612 Do you let fear of other people's opinions stop you from living an authentic life? Dr. Michael Gervais, High-Performance Psychologist, joins Josh Trent on the Wellness + Wisdom Podcast, episode 612, to explain how to shift from a performance-driven to a purpose-driven identity, why you're scared of other people's opinions, and how to create mental safety and regulate your nervous system. "Fear of people's opinions is one of the greatest constrictors of people's potential. We abandon our sense of self for the approval of others. One of the great inoculations to the fear of people's opinions is to know your purpose. And when you do that, be about it as best you possibly can." - Dr. Michael Gervais Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   In This Episode, Dr. Michael Gervais Uncovers: [01:30] Redefining Success As a Parent Dr. Michael Gervais 201 Finding Mastery: Michael Gervais The First Rule of Mastery: Stop Worrying about What People Think of You by Michael Gervais How has the definition of success changed for Michael in the past 5 years. 70-Year-Old Billionaire Definition Of Success What stopped him from competitive surfing. How he realized the mind was a powerful tool when he was 15. [08:15] FOPO: Fear of People's Opinion How Michael met his mentor by accident. Why he struggled with worrying about what people think of him. The fear of people's opinion. What makes people scared of what others think of them. How the threat of rejection makes you abandon your sense of self. [16:05] Ancient Survival Mechanisms 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born The need to belong is a survival mechanism. How to manage your adrenaline before it cycles through your system. The difference between purpose-based and performance-based identity. Connecting to your purpose instead of your identity. [20:00] How to Find Your Purpose in Life Why people are obsessed with performance based on their childhood. The idea of purpose isn't introduced to children but performance is. Start asking yourself questions about your purpose for the day. Why awareness training is important if you want to find your purpose. [26:00] Who Is There for You to Support Your Growth? 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) How connecting to purpose helped Michael ease his fear of what other people think of him. The importance of having people around you that will hold you accountable. Dr. Tim Brown [29:40] Put Up a Screen to Filter Information Nate Hobgood-Chittick How coaches humiliate football players. The process of putting up screens to filter and choose information that serves you. How to filter the noise from other people that's distracting you from what matters. [35:05] Memento Mori Why Michael wants to die a normal death. How experiencing trauma makes you realize how fragile life is. Death is a reminder for us to honor the fragility of life. How death helps Michael be more present. [36:40] Regulate Your Nervous System Why Michael needed help to artistically express his ideas in the book. How writing his book almost cost him a friendship. Why the commitment to regulating your nervous system outweighs the shortcut. How Michael practices nervous system regulation through holding space for others. Trauma triggers a sense of isolation from other humans. The three most important breathwork techniques. How agility allows you to trust yourself more. Why it's crucial to commit to optimism. [47:10] The Reality of Duality How to be optimistic without spiritual bypassing. Optimism and pessimism are an expression of duality in the world. Why high-performance coaches ask more questions than they give directions. The reason why we pull out from feeling joy. Time under tension is what helps you get better at something. [51:30] Michael Gervais' Healing Journey Why being called "stupid" by his dad pushed Michael to be a rebel. How community college changed Michael's life. Why getting good grades made him chase knowledge to prove to others he was smart. What made his wife ask him to move out after 7 years of marriage. [59:20] Psychological Safety The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David Hawkins The power of vulnerability and being still. Why business is a performance-based environment. Psychological safety is where you can speak your truth. [01:05:00] Power Comes From Peace Real power only comes from peace. Why Michael never wanted to get a job just because he didn't have enough money. How he stood up for himself on one of his first jobs working with athletes. Everyone has FOPO, except psychopaths and narcissists. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Thin Slice Your Purpose "A thin slice way to practice purpose is you would say, What is my purpose as ___ today? What is my purpose as a father today? After you practice daily purpose, you would practice like, what's my purpose this month? What's my purpose this quarter? What's my purpose this year? When you practice purpose thinking, eventually you'll get to, What is my life purpose? You just get a little closer because you're practicing, just like any other skill in sport or performance." - Dr. Michael Gervais Fear of Rejection "We have this mechanism in our brain that is scanning for potential rejection because rejection 250,000 years ago was a near death sentence. The brain is optimized without having to think to respond to threat. And the threat of rejection was a near death sentence. So when we see a sign of rejection, we conform, we contort, we will critique them or critique somebody else to take the heat off of us, or we'll just disconnect from the relationship. So it's such an intense thing that we will abandon our sense of self for the approval of others." - Dr. Michael Gervais Heal Your Trauma "The nature of trauma is that it's not the event itself that is the traumatizing bit. It's that that triggers a sense of aloneness and isolation because others around you don't relate to you. So healing happens when another person just looks at you and hold space for it and is in it with you. They might cry with you. They might laugh with you. They might get irritated, but they're holding the space for depth. That's where healing actually takes place for folks." - Dr. Michael Gervais Links From Today's Show  Michael Gervais 201 Finding Mastery: Michael Gervais The First Rule of Mastery: Stop Worrying about What People Think of You by Michael Gervais 70-Year-Old Billionaire Definition Of Success 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) Dr. Tim Brown Nate Hobgood-Chittick The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David Hawkins Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” SaunaSpace - 10% off with the code "JOSH10" PLUNGE - $150 off with the code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" Defender Shield - Save 10% with "TRENT10" Neuvana - Save 15% with "WELLNESSFORCE" Supplements Organifi - 20% off with the code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" LiftMode - Save 10% with "JOSH10" Adapt Naturals - 15% off with code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESSFORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with the code "JOSH10" Lightbody Total Eye Health - 20% off with "JOSH20" at checkout. Fitness + Physical Health Detox Dudes Online Courses - Save up to $500 with code "JOSH" SimplyO3 - 10% off with code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH10" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - Use code "JOSH10" to save $40 for a limited time! ⁠Myoxcience - Save 20% with code "JOSH20" Create Wellness Creatine Gummies - 20% off with the code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with the code "JOSH" Zyppah Complete Sleep Kit - Save 20% with "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with code "JOSH" Essential Oil Wizardry - Save 10% with code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 30% off with the code "JOSHTRENT" Zbiotics | Breakdown Alcohol Byproduct  - Save 10% with "JOSH10" Tiny Health - $20 off with "JOSH20" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ EONS Mushroom Coffee - Save 20% with code "JOSH20" Just Thrive - Save 20% with "JOSH" Mental Health + Stress Release Mendi.io - 20% off with the code "JOSH20" Cured Nutrition CBD - 20% off with the code "JOSH20" LiftMode - 10% off with the code "JOSH10" NOOTOPIA - 10% off with the code "JOSH10" Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Michael Gervais Dr. Michael Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance. Dr. Gervais has spent his career being called on by the best of the best across the worlds of business, sport, the arts, and science when they need to achieve the extraordinary. Dr. Gervais is also the founder and host of the Finding Mastery Podcast, and the co-creator of the Performance Science Institute at USC. His work has been featured by NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, New York Times, Outside Magazine, WIRED, ESPN Magazine and more. Website Instagram - Michael Gervais Instagram - Finding Mastery Facebook Twitter YouTube Listen To The Latest Episodes...