Wellness + Wisdom Podcast

Josh Trent discusses how to liberate mental, emotional, physical, spiritual, and financial selves through breathwork and plant medicine. Topics include the importance of listening to one's body and mind, reclaiming power through conscious choices, impact of relationships and environment on internal state, and practices for achieving mental clarity and purpose.

Ben Azadi, a metabolic health expert, discusses the connection between slow metabolism and having a sense of purpose. He emphasizes the importance of environmental factors and mindset in shaping metabolic health. The podcast explores overcoming challenges, finding personal empowerment, and the impact of self-discovery on overall well-being.

Wellness + Wisdom Episode 655 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how women can find physical and mental support through MANNA Vitality supplements with Shilajit and Dead Sea ormus. Send Josh your AMA Question HERE! Today's Question Allison Trent: I saw that you are advertising the MANNA supplement with some good ingredients it looks like and just curious about the effects of it and if it's good for women as well. I know that you said you had taken it. So I always like to hear other people's opinions and I was trying to Google research it and I wasn't coming up with except for just kind of advertisements. So just wanted to ask you if you had any more insight on that. MANNA Vitality The only supplement you will ever need   Save 20% with "JOSH20"   Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20"   Listen To Episode 655 As Josh Trent Answers Your Questions [00:00] Intro What is up everyone? Welcome back to the podcast. If it's your first time here, this is a place where you can explore the 5 of yourself. What are these sides by the way? What do we do with ourselves here on planet Earth? Well, the only way we do anything is to be whole and integrated. I believe that being an integrated human starts with the physical body, then it moves to mental, emotional, and then spiritual and financial nourishment of the 5 sides of our self. This is what we talk about on this podcast every single week, twice a week. The wellness pentagon, the 5 sides of how we get to know ourselves and how we embody all these values and virtues of wellness so that we can be fully integrated. That's what we're all looking for, right? We want to be free. We want to be liberated. As always, I'm here on these AMAs with my co-captain, Mar. How are you doing today, Mar? I'm doing good. I'm looking forward to the weekend and just relaxing, spending time on the beach and enjoying because summer is definitely my favorite season of the year. And so I just want to take advantage and like be outside as I can, and then spend the winter inside working and focusing on my projects. So yeah, happy about spending time outside right now. I love hearing your story. And actually, y'all, I'm out here in Maui, We're here in Maui for a month. So I get to be in the ocean too, which is really cool. On an island in the middle of the ocean. I get that we hear these things in wellness. And if you're here for the first time, you know that everything has seasons, right? So certain foods grow around at certain times of the year. Well, the same thing relates to our body from an energetic level. The Native Americans have the wheel and the wheel follows the seasons of East, North, West, and South. When we're in winter, that's a time to go inward. Like you had talked about, Mar. When we're in summer, it's a time to spread our wings and fly, that's why strawberries and berries and all these sugary fruits grow in the winter because that's mother nature saying, hey, it's time for you to play. And I think the more we can follow these cycles of nature, the healthier we'll be, and the better we're going to ourselves. [06:00] MANNA Vitality: The Benefits of Shilajit + Dead Sea Ormus for Women There you can do exactly what Allison did and voice your questions, voice your concerns, voice yourself. We did an AMA last week that was about expression being the opposite of depression, which is 1 of my favorite topics. It was actually something that you had asked Mar, which I love because gosh, y'all, when we're expressing ourselves, we feel good. When we're not expressing, we're depressing. So let's listen to this question from Allison today. Hey Josh, it's nice to meet a fellow Trent. My last name is Trent as well. So I kind of randomly came across your profile, popped up on Instagram and it seems like a lot of people that I'm friends with follow you as well. So I saw that you are advertising the MANNA supplement with some good ingredients it looks like and just curious about the effects of it and if it's good for women as well. I know that you said you had taken it. So I always like to hear other people's opinions and I was trying to Google research it and I wasn't coming up with except for just kind of advertisements. So just wanted to ask you if you had any more insight on that. I appreciate it. Thanks so much. Cool, Allison, Such a great question. I don't even know where to begin because my favorite thing in the world. So I guess we can start with this. Shilajit, as I talked about, is this concentrated sunshine. It has so many properties that are very specific to women's hormonal health. By the way, none of this is medical advice, right? This is literally just research anecdotal, which I believe is the highest form of research. I think a lot of these double-blind placebo-controlled studies, blah, blah, blah, they all can be funded. So even more, you've heard phrases like, ''Trust the science' in air quotes. It should be more like trust the money, right? So the vested interest in Shilajit comes from Mother Earth herself. It's not like the company Manna is fabricating these supplements. They're actually just harvesting them from the earth. A lot of supplements are made in labs by people in white coats. But what I love most about mana is that this is something Mother Nature provides. It's just challenging to get unless you're really healthy and you can hike 10, 000 feet every day, which maybe you can. And I think if you did enough mana, maybe you could. But look, when it comes to women, specifically to women, hormonal health and libido, there's also been a lot of research done on the effects of Shilajit for pregnancy and for conception, for actually getting pregnant. o I am NOT a woman I will pass it over tomorrow at the point in this AMA when she can talk about what it's like to be a woman and how to experience supplements from the earth that make your body shift and do things that you're just really wanting to optimize. But as a man, I can speak from this, that I noticed with my partner, Carrie Michelle, when she takes the mana, she tells me how great she feels. And I think the feeling that we get is really the greatest report card because every single moment, we are either in homeostasis and in our center or we're being pulled out of it. So if you think about the number one piece of this, which is hormonal health, That is probably the biggest thing I could say about women and the Sheilajit or the mana. Also, it can be, and this is by the way, not again, medical advice. There is some research that it helps anemia. So anemia is the condition when you lack enough healthy red blood cells. So Sheilajit has potential cognitive and enhancing effects as well. And also Shelogit has been used for the treatment of kidney stones, edema and hemorrhoids. So what does it tell you when Shelogit and the concentrated plant matter are actually improving the flow of your blood? That means that not only are you getting neuroprotection, which is increasing cognition and just neurology in general, but cognitive disorders, like the ones that are just so heartbreaking, Mar, and I don't know if you have any relatives or if you know any women in your bloodline that have ever suffered from Alzheimer's or dementia or any cognitive issues. My grandma. So your grandma. So imagine if your grandma knew about what you and I know, then maybe she would have suffered less, right? And maybe my mother would have suffered less. And, you know, my heart goes out to all women because I don't, again, I don't know what it's like to be a woman, but the demands on a woman's hormonal system, especially when she's had children or when she's going through that process of pregnancy and birth, it's really hard. It's really challenging. And women in this modern-day society need the most support. Women now need way more support than they did a hundred or 200 years ago. Here's why. EMF, pollutants, air quality, food quality, soil quality, and just general Instagram craziness. The attacks on women come from all sides, right? And men too, but that's a different podcast, right? Because Alison, what you're asking is like, I'm a woman and how does this work for me? Well, I think the best way that we could describe this is if you have a practice right now that you're working on feeling your best, the best thing you can do is become an N = 1. N = 1 is citizen science. And basically what that means is you do 2 weeks or 30 days without something, and then you add something in. It's the same thing people do in nutritional science with food elimination diets, where if you think you have a gluten allergy or a dairy allergy, you would remove it for 30 days and you would add it back in and see how you feel. A lot of times we get caught up in this left brain thinking where it's like, show me the science, show me the research, show me the data, which I love, right? I'm not negating that. But Alison, the best report card that you as a woman could ever have is when you take out something or when you place it in something body, to your blood, to your stomach, how do you feel? How do you feel? What is the long-term or even short-term your feelingness? And then from there, then yes, the science is kind of cool and sexy and fun. That's my thoughts, Mar. But you know, you talked about taking this before you went surfing. You talked about your grandma. I talked about my mom a little bit. What are other ways that, specifically the Shilajit, right? The concentrated plant matter, we know that we're all micronutrient deficient, but more than that, mineral deficient because of the soil that has been eaten by these huge companies like Monsanto and Agribusiness. What do you think the white space is in regards to women feeling their best when it comes to like a mineral perspective a general health perspective?... Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  646: Nano Gold: Exploring Earth’s Highest Frequency Superconductor For Genetic Liberation | Brad McDonnell + David Reid 541: Genetic Liberation: How To Increase Your Vitality With The Secrets of “MANNA” Unlocked Scaling the Andean Shilajit: A Novel Neuroprotective Agent for Alzheimer’s Disease Complement-fixing Activity of Fulvic Acid from Shilajit and Other Natural Sources The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels 🧠 Better Brain Health Starts Today Save 20% on Mendi.io with the code "JOSH20" + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function. ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset with Organifi! Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 BON CHARGE - 15% off with discount code JOSH15 Defender Shield - 10% off with discount code JOSH ChiliPad Bed Cooling System - Get your 15% off discount code here! SinuSonic - 15% off with JOSH15 Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH SiPhox Blood Test - 10% off with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code JOSH10 Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code JOSH15 ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Supplements MANNA Vitality - 20% off with the code JOSH20 Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code WELLNESSFORCE BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT Dose Daily - Get 15% off with code JOSH15 Natural Energy TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE Aǹalemma Water - 10% off with JOSH10 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code JOSH10 ⁠Myoxcience - 20% off with the code JOSH20 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 Ultrahuman Ring Air - 10% off with code JOSH Healthy Home QI-Shield EMF Device - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH ALIVE WATERS - 33% off your first order with the code JOSH33 Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE AirDoctor - Click here to save up to $300 on Air Purifiers Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 Personal Care OneSkin - 15% off with the code JOSH15⁠ SpectraSculpt - 15% off with the code JOSH15 The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code 10JOSH MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community Death & Rebirth: Why I'm Saying Goodbye to Wellness Force... BREATHE: Breath + Wellness Program Get 33% off with code PODCAST33 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: Lifetime access to BREATHE Free upgrades to all future training modules Free additional training modules Special VIP coupons for safe vape, essential oils, CBD, nootropics and more Private WF group access

Victoria Rose, a Prenatal and Perinatal Psychology Educator, discusses how birth can be a healing journey, parallels between birth and plant medicine like Ayahuasca, the power of conscious birthing for generational healing, and the importance of fathers being present during birth. She also touches on healing trauma, supporting men during birth, and the significance of partners consciously choosing parenthood.

The podcast discusses how expression can heal depression and lead to a joyful life. Topics include the healing power of self-expression, embracing nature for healing, and the importance of authentic emotional expression for overall well-being. It also explores the impact of external factors on individual autonomy, confronting depression and trauma through expression, and healing through self-reflection and spirituality.

Dr. John Delony shares insights on how to live a non-anxious life by facing fears directly, the power of vulnerability, and the importance of embracing fear as a natural alarm system. The podcast also discusses masculinity, fatherhood, and the evolution of societal roles for men.

Explore how behavior is a powerful form of communication, revealing emotions and intentions. Learn to align actions with intentions for genuine integrity. Discover tools for emotional inventory and positive self-talk. Enhance emotional intelligence through self-awareness and body language in relationships. Embrace change, surround yourself with empowering conversations for personal growth.

Adam Lane Smith and Andrey Korikov discuss choosing love over fear, pain as a motivational force, guilt stemming from fear, and the detrimental effects of pity in men. The podcast explores the transformative power of love, facing fears through self-reflection, forming identity amidst societal disruptions, and the impact of spirituality on freeing oneself from expectations.

Wellness + Wisdom Episode 649 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why karma is a spiritual credit card and why we all get to pay it off to live a better life. Send Josh your AMA Question HERE! Today's Question: Sandy Daniels: Do you believe in karma? Have you had any episodes or guests that go into it? ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset with Organifi! Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. 👧 Track and optimize your family's health with Tiny Health! Save $20 on your Tiny Health order today with code JOSH20! Tiny Health is the first gut health test for moms and babies 0-3 years. Detect gut imbalances and course correct early on. Now offering microbiome tests for the whole family!  🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Listen To Episode 649 As Josh Trent Answers Your Questions [00:00] Intro This special AMA podcast is brought to you by our friends, our partners over at Organifi, the creators of some incredibly supportive, mood-lifting, adaptogenic, and nourishing foods, and supplements that personally I've been taking for almost 7 years now. I feel like I'm in a time machine right there. It was early, early, early in my podcasting career. In 2014, 2015, where I met the founder, Drew Canole in San Diego, California, where I started to learn about his mission and the mission of Organifi. And at first audible, I knew I was all in. I started taking the green juice every single day, the bioavailable nutrient-dense green juice powder, and let's face it, we just don't get the kind of nutrients, specifically micronutrients or adaptogens from our foods like we used to anymore. I always say on this podcast my friends, we are not in our parents or our grandparents' environment anymore. [10:00] How to Clear Your Karma Let's get into this show. This is from Sandy Daniels. Her Instagram is @SandyDanielsFan, which is a really cool Instagram, by the way. Skincare and makeup concierge. That's who Sandy Daniels is. And she asked: Do you believe in karma? Have you had any episodes or guests that go into it? Yes, absolutely. I believe in karma, but let's unpack my definition of what karma is. Everybody has a wallet, and in your wallet, you most likely have a credit card, or you most likely have a bank card. And so every single time you go to spend money, you are voicing an energetic change in your life and you're either supporting a company or people that you believe in, or You are just making it happen and supporting whoever you wanna support, but at the end of the day, you are literally feeding an outcome by the money that you spent. Well, karma works the same way. When you behave in a way that is loving that is good for others, When you do good, good things will eventually, sometimes fast, sometimes slow, come back to you. Karma is essentially a spiritual credit card. Now, karma has many sections and we did a really powerful episode on this about karma and dharma. And it was actually with Laura Coe. We did this episode about Akashic Records and we went deep into this. We also did a podcast with Anahata Ananda and with Vanessa Lambert, all on this concept of karma. And here's what I have to say about karma. It's a very misconstrued way of thinking that when you put something out into the universe that it won't come back to you. It's misconstrued because I think when we see water rolling down a hill, we don't realize that eventually it goes into the ocean. And it's the same thing with karma. All of our behaviors eventually come back to us in some way. And I don't care if it's like little things like you were rude to somebody in public, or you stole, or you were mean to someone, or you were insensitive to someone all these things stack up stack up stack up stack up. So my ultimate definition of karma is our behavior from this life or that comes back to us to learn lessons from. That's how I see karma. Karma is essentially a bank account for if you're embodying the lessons that God, that spirit, that universe is bringing to you. Case in point, Mar, have you ever learned something about yourself that wasn't pleasant, that maybe made you a little uncomfortable, maybe you even thought, wow, did this come from my mom? Did this come from my dad? Did this way of being, did this spiritual credit card that is asking for the debt to be paid, did it come from my family? Did it come from my lineage? Or did it come from myself? Have you had something come up for you where you realized being, your way of behaving wasn't necessarily loving and you actually had to cash in that karma? I feel like I'm going through that every single week. There's always something new that's coming out to the surface. I feel like what you said is the behavior that wasn't loving that's like the topic of my life because I wasn't brought up in an environment that was loving and like it was caring, there was love but it wasn't expressed in a way that I perceive it as love. So as a child, I just didn't understand that this was a form of love, I just couldn't see that. And my whole life has been a transformation to actually act from love and to give love and to be able to receive it in a way that I wasn't able to get and to give as well when I was younger. So it's been a whole journey of my life. Thanks for sharing that because you literally just encapsulated what all of us feel. Why is karma so important in the first place, right? Why is it even important? The reason I picked this question it's so, so meaningful to understand that every single word you speak, the thoughts that you think, the behaviors that you do, your way of being in the world, it comes back to you. So right now, in full transparency, I am in a deep, deep compression phase in my life. Literally everything that could go wrong has been wrong lately. And I've caught myself in really negative loops. Like, Oh my God, why is this happening to me? Like total victimhood. And then when I take a breath because if I can breathe, I can chew, so if I can remind myself to shh, shh, shh, shh, ahhh, on the regular, remind myself to breathe, then I'm not a slave to my physiology, then I can float above my timeline, I can see myself. And why I believe I am experiencing some compression right now is because whenever we are called forth to something bigger, I don't care if it's like a bigger career, a bigger property, a bigger relationship, a bigger way of being, a bigger fill in the blank, there is always going to be old energy, it's called existential energy, that gets to be cleaned up. Here's what I mean. Have you ever moved and been from one place to another and then the moving truck got lost, your packages got lost, the keys weren't there, the paint wasn't dry, blah, blah, blah, blah, blah. It's because whenever you move from 1 thing to another, especially if you're upgrading, there is always going to be old energy to clean up. Look, the Hindus believe in karma, meaning that we all have to answer for our actions. If not in this life, by the way, then in the next. So whenever we are going through change, whenever we are going through something that involves us expanding, I do believe that there is some spiritual balance to be paid off. So what the only sense I can make of this as a conscious being, and I say conscious, like I'm doing the best I can to be conscious, am I 100% fully conscious? No, I'm not. I'm not, I'm not on a mountain. I don't wear a cape, But I do feel like I'm further along than a lot of people. Am I at the end? No, I'm not. But in my current state of awareness, what I realize is that whenever I'm going through these massive contractions, expansion is on the way. Expansion is on, it has to. It's literally the law of the universe, right? The sodium-potassium pump in the body, the high low pressure in physics, whenever something is compressed, compressed, you can't compress something forever is my whole point. Eventually, the arrow will be shot out of the bow. Eventually, the exhale will happen. And so for any of us, myself included, that are going through a contraction, just trust this too shall pass. Because karma and this existential energy is wanting to be paid off. Karma is a spiritual credit card that is based on our behavior from this life or the past, right? And that was my ultimate definition. Dharma is much different... Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  451 Laura Coe | Understanding Akashic Records: How To Live Your Dharma, Spiritual Bypassing, Twin Flames & Soul Mates 545 Anahata Ananda | You Were Born To Shine: Access Your Chakra Systems To Live A Thriving Life 528 Vanessa Lambert | Clear Karma, Find Dharma: The Healing Power of Kundalini Yoga + Akashic Records     Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking HigherDOSE - 15% with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 BON CHARGE - 15% off with discount code JOSH15 Defender Shield - 10% off with discount code JOSH ChiliPad Bed Cooling System - Get your 15% off discount code here! SinuSonic - 15% off with JOSH15 Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH SiPhox Blood Test - 10% off with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code JOSH10 Paleovalley - 15% off with the link only 🎉 Intelligence of Nature - 30% off with the code JOSH30 till June 30th ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Supplements MANNA Vitality - 20% off with the code JOSH20 Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code WELLNESSFORCE BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT Dose Daily - Get 15% off with code JOSH15 Natural Energy TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code JOSH10 ⁠Myoxcience - 20% off with the code JOSH20 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 Ultrahuman Ring Air - 10% off with code JOSH Healthy Home QI-Shield EMF Device - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH ALIVE WATERS - 33% off your first order with the code JOSH33 Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE AirDoctor - Click here to save up to $300 on Air Purifiers Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 LiftMode - 10% off with the discount code JOSH10 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 Personal Care OneSkin - 15% off with the code JOSH15⁠ SpectraSculpt - 15% off with the code JOSH15 The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community MANNA Vitality The only supplement you will ever need   Save 20% with "JOSH20"   Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20"   Death & Rebirth: Why I'm Saying Goodbye to Wellness Force... BREATHE: Breath + Wellness Program Get 33% off with code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: Lifetime access to BREATHE Free upgrades to all future training modules Free additional training modules Special VIP coupons for safe vape, essential oils, CBD, nootropics and more Private WF group access

Wellness + Wisdom | Episode 648 How can you approach suffering differently to make it fuel for growth? Jenny Dinovi, Empowerment + Lifestyle Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 648, to share about her journey through the dark night of the soul, how she faced her mother's alcoholism, and why feminism stops us from achieving feminist goals. "The best work that you could ever do is to work on your joy, your presence, and your own journey. Un-become everything that you're actually not. Remove mask after mask after mask until you feel like your true self." - Jenny Dinovi ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset with Organifi! Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. 👧 Track and optimize your family's health with Tiny Health! Save $20 on your Tiny Health order today with code JOSH20! Tiny Health is the first gut health test for moms and babies 0-3 years. Detect gut imbalances and course correct early on. Now offering microbiome tests for the whole family!  🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In This Episode, Jenni Dinovi Uncovers: [01:30] Words Are Spells Jenny Dinovi What motivated her to start a podcast. Why she felt like she was meant to speak. How Jenny's guiding people towards transformation. Why she's using the pregnant pause to leave people in the space. [06:35] Spirituality Is Hardcore Spirituality is not love and light Why it's dangerous to go down the healing path. 509 Connor Beaton: Self-Discovery Through Shadow Work + How To Find The Perfect Partner The subconscious mind is what's blocking us from joy. How mirror work helped Jenny on her healing journey. [10:55] Suffering As a Fuel for Growth How Josh's struggles led him to start a podcast. Why Jenny never got to meet her mom sober. How she decided to fix her mom when she was a child. Why Jenny stopped drinking alcohol when her mom got sober. [16:35] The Return of Feminine Energy The feminine is asking to be healed. Why the new way of sales business is feminine. Everything in life is connected to sales. How speaking slowly is an expression of feminine energy. [19:55] The Dark Side of The Feminine Asking men for support helps women connect to their feminine energy. Why Jenny is not a feminist. We need to get to a space where we become one. If we removed feminism, the goals of feminism would manifest in the world. How feminists are telling men that women can do it all on their own. [26:45] Masculine + Feminine Polarities Men are wired to hunt, protect, and provide. Why Jenny practices healthy masculine energy to raise her feminine energy. 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers Women put themselves into victim vibration. How Jenny creates safety for herself. [34:30] Dark Night of The Soul Why Jenny never struggled with feeling like she was a victim. How her dog helped her stop her suicidal attempts. Why going through a psychosis felt like meeting the devil. Your lowest point in depression shows how high you can go on the opposite side of the scale. Touching the dark space allows us to bring light to the world. [41:25] The World Is Awakening The difference between being woke and awakened. We can only inspire people to awaken but we can't push them. Why we forget who we are when we come to Earth. We need to un-become what we're not to step into our true selves. [46:10] Your Suffering Is Temporary Being woke is a self-righteous act. When we awaken, we can feel much more profoundly the suffering of others. The importance of realizing that the darkness and suffering are temporary. Why Josh didn't have the spiritual maturity to go into the darkness when he was younger. [51:50] What Is Life Trying to Teach You? This life is happening for us. The events in our lives are teaching us something new. Why cancer is viewed as darkness but it can bring light into our lives. Scott Jackson: Healing the Feminine Wound How Jenny's mom accepts and welcomes the lesson of having cancer. [56:55] What a Woman Should Be to a Man? Women are meant to push their men. There is more focus on what a man should be to a woman. Why Jenny is looking forward to meeting her man. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Don't Get Stuck in Darkness "It can be very heavy if you get stuck in that darkness. So I don't think it's meant for you to be stuck there. I think it's meant for you to spiral up to joy a lot. So if you're on your healing journey, if you're on your spiritual journey and you're not having moments of pure joy, I would say that you're not doing it right." - Jenny Dinovi Feminism Stops Us From Achieving Feminist Goals "What feminism wants would manifest and we would actually see that come true if we would remove feminism. Because we one need to come together as one, but we also need, we need the healthy, inspiring, good-hearted, lion kind of men to rise and help us in this." - Jenny Dinovi Are You Truly Awakened? "You can't be fully awake and still call yourself a feminist. There's no way because feminism says that they are aiming for equality, but it is a movement that is pointing towards the difference between men and women. We need to get to a space where we become one. We're here together, we are one." - Jenny Dinovi Links From Today's Show  Jenny Dinovi Spirituality is not love and light 509 Connor Beaton: Self-Discovery Through Shadow Work + How To Find The Perfect Partner 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers Scott Jackson: Healing the Feminine Wound Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 BON CHARGE - 15% off with discount code JOSH15 Defender Shield - 10% off with discount code JOSH ChiliPad Bed Cooling System - Get your 15% off discount code here! SinuSonic - 15% off with JOSH15 Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH SiPhox Blood Test - 10% off with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code JOSH10 Paleovalley - 15% off with the link only 🎉 Intelligence of Nature - 30% off with the code JOSH30 till June 30th ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Supplements MANNA Vitality - 20% off with the code JOSH20 Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code WELLNESSFORCE BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT Dose Daily - Get 15% off with code JOSH15 Natural Energy TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code JOSH10 ⁠Myoxcience - 20% off with the code JOSH20 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 Ultrahuman Ring Air - 10% off with code JOSH Healthy Home QI-Shield EMF Device - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH ALIVE WATERS - 33% off your first order with the code JOSH33 Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE AirDoctor - Click here to save up to $300 on Air Purifiers Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 LiftMode - 10% off with the discount code JOSH10 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 Personal Care OneSkin - 15% off with the code JOSH15 HigherDOSE - 15% with the code JOSH15⁠ SpectraSculpt - 15% off with the code JOSH15 The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Jenny Dinovi Jenny Dinovi is a self-empowerment coach, podcaster, social media manager, and yoga teacher from Sweden. She has a strong presence in the wellness and personal development space, leveraging her unique background to help individuals on their healing journeys. In addition to her coaching, Jenny hosts the popular podcast "Brave Souls," where she explores themes like inner child work, confidence, and the balance between maturity and childlike innocence. Her approach often includes discussing sensitive topics and encouraging her audience to embrace spontaneity and freedom. Website Instagram TikTok YouTube Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify MANNA Vitality The only supplement you will ever need Save 20% with "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy + Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty + Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Save 20% with "JOSH20"