Wellness + Wisdom Podcast

Wellness + Wisdom | Episode 644 What are the unconscious beliefs and programming that keep you enslaved? Alec Zeck, Aaron Abke, and Luke Storey join Josh Trent on the Wellness + Wisdom Podcast, episode 644, to dive deep into the meaning of common law, why we thrive in communities, how the collective consciousness has been taken over by darkness, and what urine therapy can do to your mind and body. "Common law is the bridge to a voluntary society. It is the pathway to revoking the contractual agreements that we have with various organizations representative of the government to then come back to a totally voluntary interaction between men and women." - Alec Zeck ❄️ Biohack Your Mind & Body with Plunge Ice Baths! 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Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Watch Previous Episodes with Our Guests 535 Aaron Abke: The Law of ONE + How To Live In Love’s Alignment 449 Hearts Wide Open | Identifying & Healing Core Wounds To Live Your Vision: Luke Storey, Cal Callahan, Dr. John Lieurance & Josh Trent Quadcast 285 Luke Storey | Plants & Breathwork: Welcome To The Jungle 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself In This Episode, Our Guests Uncover: [01:30] What Is True Freedom? Luke Storey Aaron Abke Alec Zeck The foundation of freedom is understanding who you are. lukestoreymerch.com How healed people heal people. The pursuit of your true authenticity is freedom. [06:55] Dare to Be Your True Self Freedom is the ability to say 'no' to the things you don't want in your life. If your actions don't demonstrate your freedom, you're not truly free. Why everyone depends on external systems that take their freedom away. [11:10] The Journey to Self-Love Why Alec's childhood was chaotic and traumatic. How he took care of his mother when he was a teenager. Self-love helps you get through hardship. The importance of feelings your feelings to completion. How forgiveness helped Alec heal. [17:00] Healing Generational Trauma through Forgiveness 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born Why Alec's mother has not been able to forgive yet. What made his mom stop speaking to him. There's no one coming to save you. [20:45] Emotional Bypassing How violating natural laws triggers a violation of yourself. You can't forget what you don't feel first. Silently Seduced: When Parents Make Their Children Partners by Kenneth Adams How emotional incest plays out in families. Why Josh still feels the impact of his childhood. [24:30] Spirituality Can Be Found Outside of Religion The negative experiences are catalysts. Aaron's relationship with his father. Why his grandfather called the TV "the devil's box." What was stopping Aaron from leaving the Christian church. All big corporations are corrupted. [31:20] Strong Coherent Field How Luke's father has opened up to spirituality. The way you are influences other people. The more you embody the wisdom, the more coherent the field you represent. Unconditional love has the power to change lives. [37:55] Help Yourself First Why Aaron's dad was motivated by Facebook groups to leave the church. If you are in hypocrisy, you need to be shown your hypocrisy. Words without embodiment won't help anybody. Heal yourself first before you start helping others. [41:50] Spiritual Maturation You can feel when someone is not embodied. How Josh recognizes when something is off in people. Why Luke sees the light even in people who are evil. The importance of learning discernment. Allowing someone to cross your boundaries is not an act of love. [48:00] Creating A New Earth How Josh has been healing his hypervigilance. Every soul decides if they want a light path or a dark path. The darkness can only take power from others. Why people dissociate from their lives. What happens with the negative karma on Earth. [54:20] What Is Wisdom? Why Luke wasn't able to read the Bible. The Sermon on The Mount by Emmet Fox Wisdom is a blend of intelligence and love. 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign How you're conditioned to believe there's something outside of you coming to either hurt you or save you. [59:15] Darkness in The Collective Consciousness What Josh has learned from his son. Truth vs Falsehood by David Hawkins What darkness we deal with on our planet right now. Light beings anchor the planet down. If people wake up collectively, the whole planet could awaken. [01:04:45] Unconscious Beliefs Independent media allow people to express themselves freely and inspire others. How Luke would reprogram himself. Most people are enslaved by their unconscious beliefs. [01:08:10] The Pain Body of Wealth Brotha Truth 620 Dan Martell | Buy Back Your Time: Get Unstuck, Reclaim Your Freedom + Build Your Empire Poor people are poor because they view rich people as a different type of people. Generational wealth is about belief systems. [01:13:10] Everybody Is Abundant The system can only continue doing the same thing if we continue supporting it. All of us are abundant, we just don't have the awareness of it. How the duality of identity is created. Becoming free in the material world is about rewording the contracts we unknowingly signed into. [01:19:45] It's All an Illusion Why wealth is an illusion. How you can stop identifying with your false self. Reclaim your sovereignty to free yourself. A citizen is a slave and cannot be sovereign. How you are being capitalized on since your birth. [01:27:30] The System Can't Control You Language is used to manipulate us and money is used to enslave us. The human power lies in being united and collaborative. Forgiveness kills the energetic contracts. Ian Smith How Aaron envisions a community system outside of the Matrix. [01:34:35] Each Person Contributes to The Society The principle of anarcho-capitalism. Everyone in the system should serve in some way. Why we need a system of conflict and resolution. It's normal to have conflicts with other people. [01:40:50] There Will Always Be Conflict 622 Scott Jackson | Mandorla Integral Wisdom: Psycho-Spiritual-Emotional Ascension To THRIVE In Modernity The natural order of hierarchy. Even children don't get along with all children. It's naive to think everyone will get along with everyone. Freedom has never come from the government. [01:46:30] Why Voting Doesn't Work The challenge of being conscious. Why voting is a dysfunctional system. The system is created in a controllable way. Voting looks like a free choice but it's not. [01:50:50] The Perspective of Common Law Most Dangerous Superstition by Larken Rose All problems in human history come down to one thing. One person having authority over an entire society doesn't make sense. The perspective of common law on authority. Common law is a bridge to a voluntary society. [01:54:15] Immoral Leadership Ancient people believed that emperors had a different bloodline. Wealth and health used to be viewed as a blessing from God. Why Barack Obama was one of the most violent leaders of the United States in history. How the government shifts responsibility to other people and no one is taking ownership. [01:58:15] The U.S. Government The U.S. government is a corporation. Why the country is divided into states. How the European Union is taking away the power of individual countries. The difference between contributing to the people vs. to the government. [02:03:00] Rethink If You Want to Be a Citizen A citizen is an employee of the country. Magna Carta Why America has created so many innovations. What Luke means when he says he loves America. The true meaning of what it means to be a citizen. Zip codes are contracts with a company. [02:09:15] It's Time for Us to Take Our Freedom Back What makes a contract valid. You have to know what contract you're getting into. We need to hold the country accountable for having us sign a contract we weren't informed about. The U.S. did the same to us as the British did to the Native Americans. The karmic debt from people not fighting against slavery. [02:15:40] Can You Catch A Cold? Why the idea that illnesses spread with fluids from another sick person is not correct. Can You Catch A Cold? by Daniel Roytas The new research shows that bodily fluids are not what spreads diseases. The Etiology Of Acute Upper Respiratory Infection (Common Cold) - page 3 The role of anxiety and fear in Covid deaths. The Way Forward with Alec Zeck: Ep 85: Can You Catch a Cold? with Daniel Roytas How the body can manifest physical symptoms based on mind conditioning. [02:24:10] What Causes Disease A lot of information that we accept as truth is a lie. How health is commoditized. All health and all sickness come from within. Sickness is a deviation from the natural law. How disease is transmitted through the biofield of the body. Illness is a detox process, not a problem. [02:32:40] Getting Sick Can Be Good for You The symptoms are directly related to the toxicity in your body. Your body is giving you signs when it needs something. How Josh has learned to enjoy the rest that comes with being sick. If you get sick, it means it needed to happen for you. [02:40:15] Structured Water Why yawning is contagious. Veda Austin How the water changes according to the frequency it's exposed to. Who you surround yourself with impacts how you feel. [02:47:05] Is Science Right or Wrong? How it's possible that science is wrong. The Way Forward with Alec Zeck: Ep 66: It Came From a (Computer)-Lab! featuring Dr. Mark Bailey and Steve Falconer The research shows that measles symptoms can appear without any possible source of the measles virus present. Scientists have good intentions but are misled. True science observes a natural phenomenon to find its cause. [02:55:00] Germ VS Terrain Theory Bacteria change their form and type according to the environment it's in. How we mistake the cause with the solution. Science should be questioned. [02:58:30] Urine Therapy Your Own Perfect Medicine by Martha Christy Dr. Ed Group What motivated Luke and Aaron to try urine therapy. Urine is not a waste product of your body. Why Alec's friend sprays aged urine on his skin. How Alec got high drinking his own urine. [03:08:55] Wellness + Wisdom Your own urine can serve as a vaccine or antidote. How urine can heal your wounds. Why Josh cares about wisdom and how he defines wellness. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Why Does One Human Have Authority Over Us? "If you look at all of the problems in our society today from a historical lens, they can all be boiled down to the superstitious belief that one human being has some special authority or special rights to tell us what to do." - Luke Storey We Haven't Lost Any Power "They use language to trick us and then they weaponize money as a means to enslave us. We haven't actually lost any power. We've just been tricked and deceived through the use of language and money." - Aaron Abke The System Needs Us "The system requires us in order to generate credit and keep itself afloat. We are all abundant and we all have hundreds of millions, if not more than that credit sitting somewhere in accounts that are rightfully ours." - Alec Zeck Links From Today's Show  Luke Storey Aaron Abke Alec Zeck lukestoreymerch.com 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born Silently Seduced: When Parents Make Their Children Partners by Kenneth Adams The Sermon on The Mount by Emmet Fox 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign Truth vs Falsehood by David Hawkins Brotha Truth 620 Dan Martell | Buy Back Your Time: Get Unstuck, Reclaim Your Freedom + Build Your Empire Ian Smith 622 Scott Jackson | Mandorla Integral Wisdom: Psycho-Spiritual-Emotional Ascension To THRIVE In Modernity Most Dangerous Superstition by Larken Rose Magna Carta Can You Catch A Cold? by Daniel Roytas The Etiology Of Acute Upper Respiratory Infection (Common Cold) - page 3 The Way Forward with Alec Zeck: Ep 85: Can You Catch a Cold? with Daniel Roytas Veda Austin The Way Forward with Alec Zeck: Ep 66: It Came From a (Computer)-Lab! featuring Dr. Mark Bailey and Steve Falconer Your Own Perfect Medicine by Martha Christy Dr. Ed Group MANNA Vitality The only supplement you will ever need   Save 20% with "JOSH20"   Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20"   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 BON CHARGE - 15% off with discount code JOSH15 Defender Shield - 10% off with discount code JOSH ChiliPad Bed Cooling System - Get your 15% off discount code here! 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He’s spent the past twenty-two years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time embracing the technology and modern conveniences of urban living. Using himself as a human research lab, Luke has explored a broad and sometimes extreme variety of measures to obtain optimal health, performance, and well-being. From surviving being injected with poisonous Amazonian frog venom, to enduring weeks of neurofeedback meditation in an isolation chamber, Luke has scoured the earth for the most cutting-edge as well as ancient technologies of healing and transformation. Luke has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of thousands of fans and followers through his various media channels and speaking engagements. Website Facebook Instagram Twitter YouTube About Aaron Abke Aaron Abke is a spiritual teacher and conscious influencer. He was born and raised as a Pastor’s Son in the Silicon Valley of California. He spent one year working as a full-time worship pastor at a church in San Jose until eventually, at 23, he felt called to leave his religion and pursue a deeper and more authentic spirituality. At 27 years old, Aaron had a spiritual awakening that changed the course of his life. He was working as a signed Fitness Model in San Francisco and competing at the National level in men’s bodybuilding at the time, and completely walked out of his former life to dedicate his life to seeking how to return to that state of Self-Realization permanently. Aaron’s passion is teaching Unity Consciousness and Spiritual Awakening with the world, and he does so today via YouTube, Social Media, MasterClasses, and Workshops, primarily teaching through texts such as "A Course In Miracles" and "The Law of One". Aaron believes that Unity Consciousness and freedom from the Ego is the next evolutionary leap for mankind and is available for anyone who truly desires it. Website Podcast Instagram YouTube About Alec Zeck Alec Zeck received his B.S. in Systems Engineering from the United States Military Academy at West Point. He is a speaker, writer, podcaster, and former Army Captain. He is the former Executive Director and Founder of Health Freedom for Humanity, the founder of The Way Forward, and Producer of The End Of COVID series. Website Instagram - Alec Zeck Instagram - The Way Forward Facebook Twitter Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify   BREATHE: Breath + Wellness Program Get 33% off with code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: Lifetime access to BREATHE Free upgrades to all future training modules Free additional training modules Special VIP coupons for safe vape, essential oils, CBD, nootropics and more Private WF group access

Wellness + Wisdom Episode 643 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what beliefs he got to unlearn to go from debt to making money and why shifting the paradigm will help you become financially abundant. Send Josh your AMA Question HERE! Today's Question aennarenteria - Anna Renteria: When did you begin to unlearn and develop better skills around money? Try Josh's Favorite Organifi Products Today! Organifi Sunrise to Sunset (Green, Red, Gold) Your AM to PM Ritual! 20% OFF | CODE "WELLNESSFORCE" TOP BENEFITS OF ORGANIFI SUNRISE TO SUNSET: • Detoxification • Energy boost • Relaxation • Nutrients, minerals + antioxidants • Cortisol regulation A curated kit of functional blends backed by science to replenish micronutrients, support energy, and balance hormones, all following your body’s natural rhythms. 3 simple steps to transform your entire day: a detoxifying morning reset, an afternoon energy boost, and a nighttime relaxation tea - all packed with superfoods your body will love.   20% OFF | CODE: WELLNESSFORCE   Organifi Complete Protein (Vanilla + Chocolate) Plant-Based Protein and Multivitamins for Nourishment Certified glyphosate residue free and organic with whole-food vitamins, minerals, and digestive enzymes 20% OFF | CODE "WELLNESSFORCE" TOP BENEFITS OF ORGANIFI COMPLETE PROTEIN: • Supports muscle growth • Provides cell hydration • Promotes gut health • Stabilizes blood sugar • Reduces cravings A delicious plant-based protein shake that keeps you full and satisfied for hours. The ingredients in Organifi Complete Protein work together to reduce cravings all day and provide organic vitamins and minerals.   20% OFF | CODE: WELLNESSFORCE   Organifi Happy Drops Natural Mood Lifter + Enhancer 20% OFF | CODE "WELLNESSFORCE" These daily superfood gummies combine potent, clinically studied ingredients for natural mood-lifting, mental calmness, stress relief, and adaptogenic support – with zero negative side effects. TOP BENEFITS OF ORGANIFI HAPPY DROPS Elevate your mood naturally Safe for daily use Fast-acting and powerful   20% OFF | CODE: WELLNESSFORCE   Listen To Episode 643 As Josh Trent Answers Your Questions [00:00] Experience the Benefits of Organifi This special AMA podcast is brought to you by our friends, our partners over at Organifi, the creators of some incredibly supportive, mood-lifting, adaptogenic, and nourishing foods and supplements personally been taking for almost 7 years now. Wow. I feel like I'm winning a time machine right there. It was early, early, early in my podcasting career. In 2014/ 2015, I met the founder, Drew Canole in San Diego, California, where I started to learn about his mission and the mission of Organifi. And at first audible, I knew I was all in. I started taking the green juice every single day, the bioavailable nutrient-dense green juice powder and let's face it, we just don't get the kind of nutrients, specifically micronutrients or adaptogens from our foods like we used to anymore. I always say on this podcast my friends, we are not in our parents or our grandparents' environment anymore. We get to do something different a scaffolding of support so that we can get all the nutrients, specifically, which I'm gonna talk about right now, the micronutrients that are so, so important. So in 2015, I met Drew. Then I graduated. I started eating the Organifi chocolate and vanilla protein and learning about all the good gut health-feeding fiber the positive microbiome supportive elements inside of the proteins. And then as time went on, I moved on to Austin, Texas from San Diego. I learned about this new product called Happy Drops, a mood-lifting supplement that I'm so stoked to tell you guys about. Every single day, I take the Happy Drops. Saffron, gotu kola, passion flower, ginger, these are daily superfood gummies that I just pop chew, they're tasty. They're really an amalgam of clinically studied ingredients for a natural mood lift, mental calmness, stress relief, and most importantly, adaptogenic support. And at the core of it, adaptogens are really just substances from plants that may reduce the negative effects of stress on your body. They also may help to improve your body's resistance to stress. And who doesn't have stress? I know I do. They offer a host of benefits, including boosting overall health, and specifically, helping people with sleep problems, and hormonal imbalances that affect the nervous system, for example, by producing more of the energy that the body needs to use nutrients more effectively. And this is a really key point when we look at the physiology of adaptogens. You can go to the pharmacy, you can get hundreds and hundreds of dollars and a bunch of supplements and try to put them in capsules and take them right time. Or you can literally just do the most easy thing in the world and you can save money at the same time. Just head over to JoshTrent.com/Organifi and get 20% off with code "WELLNESSFORCE"! And not only can you get the Happy Drops with all the adaptogenic support, but you can also get the Sunrise to Sunset pack, which as I said, I've been consuming for almost 7 years now. The red juice, which is great tasting and a perfect pre-workout with beets increases nitric oxide and has a host of other benefits for blood flow and energy. Then when you're starting your day, you can take my ultimate favorite, the OG, which is the green powder. [10:10] Shifting The Money Paradigm Let's begin. This is from Anna Renteria. When did you begin to unlearn and develop better skills around money? So like I shared, when I was in Encinitas and it was just the end of 2015, beginning of 2016, I was $80,000 in debt. $80,000, which may not seem like a lot of money. And now I know that it's literally just a reserve of energy. $80,000 at the time was completely deafening to my eardrums. I could not escape the clutches of what I thought this money meant. And what I know now about money is money is really a byproduct of the service you put out in the world. And there are a few other ingredients here. Maturity Dream Call forth Support others Game Paradigm Shift Wounding The maturity that you have, how clear you are in your dream, what God or higher power is calling you forth to do, what is your level of commitment to support others, what paradigm are you living in, and how do you see the game, y'all? Because this is really just a game, and this is the part that's going to be a bit triggering today. So if you yourself are dealing with money issues right now, and when I say money issues, I just mean any type of compressive energy or any type of compressive emotion about money, this is going to be a great episode for you. So let's go back, let's float in a time machine. At the time, $80,000 felt insurmountable. But what I know now is you can make $80,000 as quickly as you're of service to others. But in order for you to be of service to others, you have to have certain aspects of your own maturity that are willing and certain parts of your childishness, and this is the big 1 that not everybody wants to hear, certain parts of your childish that must die. So think of this, close your eyes, obviously if you're driving, don't close your eyes, pull over, right? I really mean this, like if you've been stressing about money, what I'm about to give to you today is going to change your life, and I don't say that lightly, I really, really mean this. If somebody could have dropped what I'm about to tell you in my pocket when I was in my early 20s, there is no doubt right now that I would literally just be living off of investments and having the absolute most abundance ever that I could ever dream of. If somebody would have shared with me what I'm about to share with you now. So take this really seriously. Take a deep breath, pull over, get a journal, and write this down. When you have a dream that is much, much bigger than you and you're connected to a higher power, and that dream is something that is of true service, not just selling widgets, not just selling stuff that people don't need, that's just gonna make the rivers and the rainforest clog up with trash. I mean, a real dream. And there's a clear path to get to that dream, right? We have a lot of content about purpose and dreams. Just head over to JoshTrent.com/Podcast and type in the word dream, type in the word purpose. There are tons of resources for you there. So once you're clear on your dream and you've done that work to really, really get clear on your dream, then all you have to do is go in the direction of your dream, and here's what I want to say. When you go in the direction of your dream, you're going to meet yourself. Can you relate to this more? When you move in the direction of what it is you want to do, maybe it's going to the Azores or having a house or whatever you are, the parts of yourself that are being called forth that are playing small or that are wanting to be quiet, they have to come alive. They literally have to come alive because if you don't allow those parts to come alive and also certain parts of you to die, you will be blocked. You will be stopped from moving in the direction of your dream. Can you relate to this personally, Mar? For sure, yeah. I've been going through that lately quite a lot, I would say. And a lot of things have been shifting in the right direction. And I realized how I was trying to push my dream last year, for example. And I was like, now I can see how I wasn't ready to do that because I was not coming from the right place because I was trying to build a dream, but my motivation was mainly to be independent and to have enough money. And now the dream has shifted because I feel financially very secure right now, thanks to you, of course. And so my dream is to help people and money is not the motivational force anymore. It's like, I wanna create something really meaningful and impactful and be part of the change and not just make money. So it's a completely different perspective and a different motivational force, it feels so much better right now. It feels right. It feels really good. This is actually a really, really awesome thing that you mentioned for everyone listening. What Mar said is, as soon as she shifted from I just need money, I just want money, I just want money, and she actually got her head to a space of, wow, I wanna be of service to something. I wanna do something that matters. Boom, right then, the universe, God, energy, Hawkins scale, however you want to describe it. The matter that creates all things shifted so that she was financially okay because of how inspired I am by the service, by the dream, and by the commitment that Mar is providing. And this is what it's like for all of us. Stephen Covey once said, if you want to get everything, help others get everything, and you yourself will get everything as well. And I really believe that. When you help others with their dream, like let's say you're in your early 20s, or let's say you're maybe in the first portion of your dream creation or your career and you may be stressed about not. The worst motivation source and Mar already talked about this. The absolute worst place to come from would be, how do I make more money? How do I make more money? Because all that's going to do, if you look at this from an NLP perspective, all the universe is going to hear is that you're in lack. That's it. How do I make more money? Because all that's going to do, if you look at this from an NLP perspective, all the universe is going to hear is that you're in lack. That's it. How do I make more money? Instead, the motivation, the inspiration can come from how can I build my dream And how can I learn from someone else, how I can help them build theirs. So that I am afforded the knowledge, the wisdom, and the life experience to build my own dream. Because I think, especially Mar, if you look at the generation that's up and coming now, maybe the people that are in college or that are graduating high school, I'm a bit disconnected from them, but from what I can tell, they're just primarily digital. They're 100% digital. Everybody wants to live on a beach and have a 2-hour workday with a laptop. And it's just not the case. There is certain heavy lifting that one must do if they're committed to their dream, if they're clear on their purpose. So I'll rewind the tape. Anna, and all of us, once you're clear on your dream, and you have full, full commitment to that dream, Then the motivation source becomes because all you have to do is ask yourself, how can I be of service to my dream? Eventually, you're gonna find someone else that's doing something similar or uniquely different, but also similar to your dream... Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  JoshTrent.com/Organifi JoshTrent.com/Podcast Stephen Covey 555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset with Organifi! Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. 👧 Track and optimize your family's health with Tiny Health! Save $20 on your Tiny Health order today with code JOSH20! Tiny Health is the first gut health test for moms and babies 0-3 years. Detect gut imbalances and course correct early on. Now offering microbiome tests for the whole family!  🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 BON CHARGE - 15% off with discount code JOSH15 Defender Shield - 10% off with discount code JOSH ChiliPad Bed Cooling System - Get your 15% off discount code here! SinuSonic - 15% off with JOSH15 Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH SiPhox Blood Test - 10% off with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code JOSH10 Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code JOSH15 ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Supplements MANNA Vitality - 20% off with the code JOSH20 Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code WELLNESSFORCE BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT Dose Daily - Get 15% off with code JOSH15 Natural Energy TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code JOSH10 ⁠Myoxcience - 20% off with the code JOSH20 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 Ultrahuman Ring Air - 10% off with code JOSH Healthy Home QI-Shield EMF Device - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH ALIVE WATERS - 33% off your first order with the code JOSH33 Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE AirDoctor - Click here to save up to $300 on Air Purifiers Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 LiftMode - 10% off with the discount code JOSH10 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 Personal Care OneSkin - 15% off with the code JOSH15 HigherDOSE - 15% with the code JOSH15⁠ SpectraSculpt - 15% off with the code JOSH15 The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 10% with code JOSH10 Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community Death & Rebirth: Why I'm Saying Goodbye to Wellness Force... BREATHE: Breath + Wellness Program Get 33% off with code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: Lifetime access to BREATHE Free upgrades to all future training modules Free additional training modules Special VIP coupons for safe vape, essential oils, CBD, nootropics and more Private WF group access

Wellness + Wisdom | Episode 642 Why are peptides the most effective health + wellness tool? Dr. Craig Koniver, Performance Medicine Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 642, to share why he leverages the power of peptides to help his patients achieve long-term health and well-being, and why he encourages people to use tirzepatide to start their weight loss journey. "Peptides are a way for the body to clean up the wrong kind of energy that keeps us stuck and become efficient. We need help with that because we live under artificial light, we don't breathe properly, and we don't spend time in nature in the sun." - Dr. Craig Koniver 🧖‍♀️ Protect Your Skin this Summer with One Skin Save 15% with code "JOSH15" All OneSkin Topical Supplements are formulated with OS-01, the first ingredient scientifically proven to reverse skin’s biological age at the molecular level.  ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In This Episode, Dr. Craig Koniver Uncovers: [01:30] The New Health Model Dr. Craig Koniver Luke Storey How Dr. Koniver started working with NDA. Providing help to patients is Dr. Koniver's dharma. Why functional medicine is used the same way as conventional medicine. Being happy, having a purpose, and being at peace is a priority. [09:50] What Is Disease Telling You? Effects of early life trauma are dependent on genetic predisposition: a rat study Disease is an emotional construct. Why we need to listen to the messages our body is giving us instead of diminishing them. Mind Pump Media [13:15] Peptide Is a Messenger The connection between peptides and proteins. Why peptides are messengers. How the growth hormone is released inside our body. The peptide that supports growth hormone release. Why peptides don't have any harsh side effects. Energy can only be transformed, not destroyed. [20:05] Ozempic: A Magical Weight Loss Peptide? Ozempic is a peptide but it was never approved for weight loss. Mounjaro and Ozempic are diabetes medicine. Why the use of Ozempic has become popular. Dr. Koniver's approach to using Ozempic. All pharmaceuticals should be for temporary use. Why the quality of food is different in Europe. [24:40] Regain Your Health Sovereignty Pharmaceutical companies see profit in peptides. The U.S. spends the most money on health care but doesn't make any progress in healing people. More than 50% of American adults are overweight, depressed, or exhausted. How the healthcare programming is disempowering people. [28:40] You Learn from Trying New Things Why many PSYOPs are being revealed in 2024. How new products are tested to be labeled as safe. Ashwagandha is proven to be safe by being used for thousands of years. [33:00] Risk Is Always a Factor in Life How we're outsourcing sovereignty when it comes to our health. The risk can never be zero. Stress and struggle are a part of the human condition. Progress is made by trying and failing. [35:55] The Truth About Peptides We need peptides because we don't get everything we need from our food and environment. Admitting that we can't do it on our own can help us be a better person. Why peptides are not a cheat code. 622 Scott Jackson | Mandorla Integral Wisdom: Psycho-Spiritual-Emotional Ascension To THRIVE In Modernity People seek to improve their lives with peptides. [40:10] Peptides for Health + Beauty Yellowstone (2018) Peptides can help with inflammation and autoimmune disease. How peptides can improve skin health and wound healing. NAD supports longevity by improving mitochondrial function. Why we should focus on managing cortisol levels. It's more important to focus on the present moment than the future. [45:15] Peace Is The Ultimate Goal If you trust, life will figure everything out for you. Surrender takes the pressure off of you. Most people want peace more than happiness. Dr. Koniver views peace as trusting God and letting him fill in the gaps. [49:00] Life Is Not So Serious The importance of knowing when to get out of our own way. Why we shouldn't take everything so seriously. We're living in the most stressful time in human history. The antidote to lack of sovereignty is playfulness. [53:00] Will Peptides Be Banned by Big Pharma? The benefits of using peptides intranasally. How certain peptides can calm your nervous system and put you in a flow state. Why Dr. Koniver is concerned about how the pharmaceutical industry is going to respond to the success of peptides. Some peptides might be removed from use in the future. Why Dr. Koniver's goal is to empower people to gain sovereignty over their choices. We can't have too much positivity in our lives. [01:00:25] Don't Force, Find Coherence How to align peace with coherence to optimize our performance. Why people rush to get fit and strong. Working out harder is slowing down the process. Whatever we force, it will break. [01:04:45] What Is The Urgency of Life? 219 A Hero’s Journey & Human Optimization: Kyle Kingsbury How Dr. Koniver dealt with his health issues. The urgency that drives people to achieve the results faster. What his pancreas problem taught him. [01:00:25] Don't Force, Find Coherence The Wisdom of Insecurity: A Message for an Age of Anxiety by Alan Watts Why Dr. Koniver has always felt connected to God. What makes him question everything in life and practice. How we make other people feel matters. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show The Benefits of Peptides "We see amazing results with peptides from people losing weight, getting stronger, thinking more clearly,  reducing inflammation, boosting the immune system, helping with skin repair, and much more." - Dr. Craig Koniver Mounjaro VS Ozempic "The biggest difference is that Mounjaro is a tirzepatide that works on two different receptors while Ozempic is a semiglutide and works on one receptor. And what that translates to for Mounjaro, you get faster weight loss with less side effects. What I like about it is that it's predictable, reliable, and safe. I want for everyone to look, feel, and perform their best." - Dr. Craig Koniver People Want Peace More Than Happiness "What people strive for most, more so than wanting longevity, more so than wanting happiness is peace. True peace can never be taken away from you. There is no external circumstance, whether you have a disease or lost someone you love, that could take it away." - Dr. Craig Koniver Links From Today's Show  Dr. Craig Koniver Luke Storey Effects of early life trauma are dependent on genetic predisposition: a rat study Mind Pump Media 622 Scott Jackson | Mandorla Integral Wisdom: Psycho-Spiritual-Emotional Ascension To THRIVE In Modernity Yellowstone (2018) 219 A Hero’s Journey & Human Optimization: Kyle Kingsbury The Wisdom of Insecurity: A Message for an Age of Anxiety by Alan Watts Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 BON CHARGE - 15% off with discount code JOSH15 Defender Shield - 10% off with discount code JOSH ChiliPad Bed Cooling System - Get your 15% off discount code here! SinuSonic - 15% off with JOSH15 Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH SiPhox Blood Test - 10% off with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code JOSH10 Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code JOSH15 ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Supplements MANNA Vitality - 20% off with the code JOSH20 Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code WELLNESSFORCE BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT Dose Daily - Get 15% off with code JOSH15 Natural Energy TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code JOSH10 ⁠Myoxcience - 20% off with the code JOSH20 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 Ultrahuman Ring Air - 10% off with code JOSH Healthy Home QI-Shield EMF Device - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH ALIVE WATERS - 33% off your first order with the code JOSH33 Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE AirDoctor - Click here to save up to $300 on Air Purifiers Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 LiftMode - 10% off with the discount code JOSH10 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 Personal Care OneSkin - 15% off with the code JOSH15 HigherDOSE - 15% with the code JOSH15⁠ SpectraSculpt - 15% off with the code JOSH15 The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 10% with code JOSH10 Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Dr. Craig Koniver Craig Koniver, MD, the founder of Koniver Wellness, has been practicing Performance medicine for over 14 years. He is a health and human performance expert in nutrient and science-driven protocols for performance and longevity. Dr. Koniver has overseen more NAD+ and peptide therapies than any other physician in the world, and counts Fortune 100 CEOs, professional athletes, A-list Hollywood actors, and Special Forces servicemen among his many clients. He believes, and has built his practice around making his patients feel better both internally and externally, and has led the charge in bringing performance-based products and technologies into the wellness space. Craig Koniver, MD is a pioneer in both topical and IV Exosomes and Stem Cells, and has created unique peptide blends that enable his patients to take their health to the next level. Website Instagram Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify

Wellness + Wisdom Episode 641 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares his personal story of how he overcame porn addiction, what was the initial root cause of it, and how he found the missing link within himself. Send Josh your AMA Question HERE! Today's Question Could you share the struggles you had with pornography starting with your history when you thought it was a problem, how you overcame it, and how life has changed for you now? 🧖‍♀️ Protect Your Skin this Summer with One Skin Save 15% with code "JOSH15" All OneSkin Topical Supplements are formulated with OS-01, the first ingredient scientifically proven to reverse skin’s biological age at the molecular level.  ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Listen To Episode 641 As Josh Trent Answers Your Questions [00:00] Intro What's going on everybody? It's Josh Trent. You've made it back or maybe your first time to the podcast. This is Wellness + Wisdom. It's a place where we gather, apply, and embody the wellness and the wisdom to nourish the of ourself. Look, we call this the wellness pentagon, right? And you all know that it's what you're working on currently, otherwise, you wouldn't be here. This is the physical, the emotional, mental, spiritual, and financial ways that we all signed up to thrive, not just to live, not just to survive, to freaking thrive here on planet Earth. This wellness pentagon is what we teach from, it's the lens we see life from. And these AMAs that are always free by the way, from my heart to yours, because I love this liberated life so much that we're learning about, that we're embodying and that we're doing our best to show up for every single day. I am here as always with Mar who lives on a beautiful island, the Azores, out in the middle of the ocean with crested cliff lines and beautiful clouds and birds and nature. I'm just so jealous of the nature, Mar. How are you doing today? How are you feeling? Today? I'm just grateful that I have the capacity to face the challenges with this really positive attitude. And it's just like making everything so much easier in life. So I'm super grateful for that. Wow, I'm grateful for that reminder. I get to embody that gratitude as well. We're in the middle of moving 2 children into a house, and dealing with contractors. 10 years ago, y'all, I would have killed for these problems. So perspective is everything. And I'm grateful for these problems. They're actually just opportunities for growth. And that's not me just pulling the wool over my own eyes. It's literally the way that I live my life. Because look, I don't care if you're 10 years old or 90 years old or any space in between. I think we're all on the same path. We are all on this path of desiring peace, desiring to be liberated from these freaking manufactured concerns of society and social media, how women should act, how men should be, all this bullshit that we've believed is truth is actually just a lie. And so we're here to uncover that today, specifically through the vehicle of 1 of the biggest threats, I believe, towards the male mind and the female mind, and that is pornography... [02:20] The Journey from Porn Addiction to Freedom Let's listen to this question from our audience member. Hey Josh, I was wondering if you could share the struggles you had with pornography starting with, you know, your history when you thought it was a problem, how you overcame it, and how life has changed for you now. If you could share that with your listeners, I think that'd be very beneficial. Thank you so much. What a sweet, what a really genuine sweetheart I felt from her. I don't know your name, but thank you for, for leaving your question. The greatest gift we have is our time. So I'm super grateful that you spent your time and your heart and your energy just putting that question out there. Look, we only chose one question for this AMA because this is a very deep topic. A great resource for this is episode 640 with Sathiya Sam. I do go into my story quite a bit in that episode as well, but I wanna go practical and tactical here. How did I overcome it? Mar, you talked about where you said that your partners that you experienced, the men in your life, you felt something from them when they were addicted to pornography. Before I go into my share, I would love for you to tee me up because I'm just gonna be straight up with you, mystery listener, sweet mystery listener, that it was actually Carrie Michelle and plant medicine that became a catalyst in my life to let go of pornography. And I say let go, because I actually, I wanna flip the script on addiction as well. But what was that like for you, Mar, being with a man who had an addiction to pornography or just addiction to unhealthy sexual ways? So I'm not 100% sure if it was an addiction, but there was 100% an influence of pornography because it's so normalized, almost everybody watches it. And so I feel like it creates unrealistic expectations on how women should, and this is probably the keyword: perform when it comes to sex. And then it's like, what it creates, it doesn't create a connection, it creates really a performance. And you're in your head and you're not really in that flow state. You're just like, okay, what should I do next? And like, how does this look? And it's not enjoyable anymore. It's really a performance and nothing else. So what do you mean performance, like he would ask you to do certain things he had seen in porn? That's one thing or just like knowing that it's like, same thing as Sathiya was talking about, it's desensitizing the brain and so what's normal is not enough anymore. And you can tell when somebody's enjoying it, especially women are really sensitive to that. Okay, well, I thank you for that because I knew for a long time. So I'll answer the question, how did I overcome it? But it was really important, Mar, that you shared your experience. I overcame it by coming to the truth, coming to terms with the pain that I was then going to cause others. And that's the thing about addiction is alcohol, food, smoking, these are all things that you eventually start on the outside, right? But sex addiction and pornography addiction is very sly. It is very coy because not everybody sees it. Maybe your intimate partner can see it. Maybe your intimate partner can feel it. But we're walking around probably an ocean of porn addicts and sex addicts. And we just don't know it because it's not something you wear on the outside. And I hope I'm being clear enough about this. What you do in the dark, what shame, what malice, what addictions that you do in the dark, they typically can be seen or felt on the outside. But sex and pornography are not the case. They can't always be seen. And so for many years, I mean, I found magazines on my dad's table, Playboys and like Hustlers when I was really young, I mean, 10, 13 years old. And then that transformed into going to like the adult store and going to the booths in the back and masturbating to the screens. And then that transformed into VHS, back in the day if y'all know what VHS is. And then that transformed into internet streaming. And once internet streaming came out, it was game over. There was no stopping. And so what pornography was for me, and we talk about this at joshdren.com slash 640. It is a deep, deep journey into the self. Pornography is a deep journey into the self as to why 1 would need pornography in the first place. Why, how I overcame it was understanding why I thought I needed it. And why I thought I needed it is because ever since I was very young, I never knew what it was like to have peace, to have a nervous system that made me feel like I was at home. And flash forward 5 years, 10 years, you know, I found pornography and it gave me that temporary kind of pseudo peace where I would have peace for a moment, but it wasn't really about the orgasm. It wasn't about the masturbation. It wasn't about watching the screen. It was about that seeking, that craving for peace. And that was also how unconscious sex with women played out as well, because really when I thought I was wanting was attention from women, but I was actually just using women to get my own peace, instead of doing the real work to have peace within my own heart, within my own self. And so how I overcame it was honestly too much to even share here on this AMA, but I'll tell you the highlights... Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  640 Sathiya Sam | Desexualizing My Brain Transformed My Life: Resolve The Root Issues of Porn Addiction LiberatedLife.me Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 BON CHARGE - 15% off with discount code JOSH15 Defender Shield - 10% off with discount code JOSH ChiliPad Bed Cooling System - Get your 15% off discount code here! 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Wellness + Wisdom | Episode 640 What is the most reliable way to liberate yourself (or your loved one) from the trap of pornography? Men's Coach, Sathiya Sam, joins Josh Trent on the Wellness + Wisdom Podcast, episode 640, to share the key elements to healing from porn addiction, his personal journey to freedom, and why getting 1% better every day is all you need to focus on. "Where we are the most wounded or the most deficient is often reflected in the nature of the content that we are drawn to. That's why so many people are looking for porn; because of mother wounds. It's often linked to the fundamental psychological roots of trauma, parent-child relationships, and our sense of self and identity." - Sathiya Sam Free DeepClean Training Experience LASTING FREEDOM By Resolving The Root Issues of Pornography ACCESS FREE TRAINING Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. This Free Training Reveals: ✓ Why internet filters + accountability partners don't work ✓ The reason "Average Joe" syndrome is keeping you stuck ✓ The secret weapon of every man who has overcome porn START YOUR HEALING JOURNEY 🧖‍♀️ Protect Your Skin this Summer with One Skin Save 15% with code "JOSH15" All OneSkin Topical Supplements are formulated with OS-01, the first ingredient scientifically proven to reverse skin’s biological age at the molecular level.  ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In This Episode, Sathiya Sam Uncovers: [01:30] The Dangers of Pornography Sathiya Sam DeepClean - FREE TRAINING Pornography is accessible, anonymous, and affordable. 610 Adam Lane Smith | Relationships Are Teamwork: How Men + Women Make Relationships Work (Heal Your Attachment Style) How wanting to help others motivated him to recover. Why identity shift is a crucial step in healing from addiction. [07:30] Finding Balance Between Giving + Receiving Why pastors are good at helping other people but not themselves. The importance of having a practice of receiving if your job is to help others. Having a sense of purposelessness is a common denominator in porn addiction. Why Sathiya always believed he was there for a greater purpose. [13:25] Making Mistakes Helps You Grow Knowledge is not power, it's potential. How being open to making a mistake helps you move forward. Why Sathiya has reduced the amount of information he takes in. What caused Josh to become addicted to porn. All behavior is predicated on belief. [19:20] Solving Behavioral Issues It's human tendency to solve behavioral issues with behavioral solutions. Why you need to address the root cause of a behavioral problem. How Sathiya struggled with not feeling good enough. [22:55] Life Is Both Dark + Light Why the only way out is through. Without evil, there is no good. Why most of Sathiya's maturity and growth come from the darkness. Many people lack hope in their lives and search for something external to fill the hole. The lack of hope indicates a lack of character. [29:00] Searching for God 634 Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You Desire Letting go and trusting the process of life. How Josh connects with God. The mystery of life is what makes life valuable. You don't need to know why God is real. Why Sathiya likes the practice of journaling to connect with God. MANNA Vitality - 20% off with code "JOSH20" [39:20] Don't Compare Yourself to Other People Why Josh couldn't live a life without purpose. The reason why Sathiya wants to help people from his home and be with his family. How comparison with other people makes you question the priorities you have in the season you're in. The Last Relapse: Realize Your Potential, Reclaim Intimacy, and Resolve the Root Issues of Porn Addiction by Sathiya Sam [43:45] Get 1% Better Every Day You earn wisdom through life experience. What Josh learned from his grandfather about God. Why people want a timeline for setting themselves free. Work on getting 1% better every day. [50:20] Desexualizing The Brain from Porn Billie Eilish and her porn addiction Desensitization and sensitization effects of porn on the brain. How stress impacts stress response. Why 30% of men under the age of 40 are dealing with erectile dysfunction. Early exposure to porn has a severe impact on the brain. [56:05] What to Do to Stop Watching Porn? 449 Hearts Wide Open | Identifying & Healing Core Wounds To Live Your Vision: Luke Storey, Cal Callahan, Dr. John Lieurance & Josh Trent Quadcast We've been conditioned to oversexualize everything. The world is awakening to the truth about pornography. How Sathiya helps people build their emotional fitness. Why transformation of the heart and shifting your identity help you stop watching porn. Don't be afraid to be radically authentic. The opposite of addiction is connection. How social media can trigger a relapse because it's hypersexualized. [01:05:05] Sathiya's Liberation from Porn 388 Dr. Jud Brewer | Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind What helped Sathiya desexualize his brain and stop watching porn. Why it took him 5 years to truly get free from pornography. How the emotional wounds didn't allow him to fully recover. 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World What spiritual narcissism looks like. [01:12:35] Porn Addiction Is Caused by Your Mother Wound 36% of all porn viewers are women. Why pornography addiction is an intimacy disorder. Porn is connected to the mother wound. How having unmet needs from his mother impacted Sathiya's life. Porn addiction is driven by trauma, identity, and relational problems. Letting Go: The Pathway of Surrender by David Hawkins [01:18:35] Creating Meaningful Relationships How the experience of neglect was stopping Sathiya from having a better connection with his mom. Why creating meaningful connections is one of the signs of recovery. Forgiveness is a gift you give to yourself. The one who is most vulnerable heals the quickest. Why community is an important factor in the healing process. Freedom is becoming a new person and not apologizing for it. [01:28:50] Live to The Fullest DeepClean Coaching Your willpower is not going to save you. Life is worth living to the fullest. Why pornography has been one of the greatest gifts for Josh. [01:35:10] Your Temptations Are Giving You Clues 288 Greg Woodhill: What Porn Does To The Brain & Heart How we eroticize pain. Your temptations can either be your problems or your clues. Mendi.io - Use code "JOSH20" for 20% off You have a 3-5 second window to alter your trigger. Nootopia - 10% off with code "JOSH10" Why Sathiya's program is only focused on men. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Addiction = Lack of Connection? "The opposite of addiction is not sobriety, it's connection. Porn addiction is an intimacy disorder. It has nothing to do with sex." - Sathiya Sam Desexualizing The Brain "It took me 5 years from that season before I finally experienced true freedom from pornography. There were still wounds in my heart and issues in my belief systems. The last 2 years of recovery is where I started to do the work; I worked through trauma and forgiveness, and I understood some of my past that contributed to my sexual development. And that's when I found real healing." - Sathiya Sam Porn Is a Demonic Energy "Pornography is wreaking havoc on our society, mostly because it's offering people something that's very close to the real thing. It feels similar, it looks similar, but it's actually vastly different. They say pornography is the 3 A's: affordable, accessible, and anonymous. And all those 3 things working together are pulling the wool over people's eyes."- Sathiya Sam Links From Today's Show  Sathiya Sam DeepClean - FREE TRAINING 610 Adam Lane Smith | Relationships Are Teamwork: How Men + Women Make Relationships Work (Heal Your Attachment Style) 634 Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You Desire MANNA Vitality - 20% off with code "JOSH20" The Last Relapse: Realize Your Potential, Reclaim Intimacy, and Resolve the Root Issues of Porn Addiction by Sathiya Sam Billie Eilish and her porn addiction 449 Hearts Wide Open | Identifying & Healing Core Wounds To Live Your Vision: Luke Storey, Cal Callahan, Dr. John Lieurance & Josh Trent Quadcast 388 Dr. Jud Brewer | Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World Letting Go: The Pathway of Surrender by David Hawkins DeepClean Coaching 288 Greg Woodhill: What Porn Does To The Brain & Heart Mendi.io - Use code "JOSH20" for 20% off Nootopia - 10% off with code "JOSH10"   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” FertilityWize Test by Clockwize - Save 10% with code "JOSH" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "JOSH" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 25% off with the discount code "25JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 30% off with the code ‘JOSH30' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Supplements Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Drink Update - Save 25% with discount code "JOSH25" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with discount code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with discount code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the discount code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - 15% off with the code "JOSH15" HigherDOSE - 15% off with the code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - 40% with the code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Sathiya Sam Sathiya Sam is a coach and speaker who helps men live with confidence and integrity. A recovered addict himself, Sathiya is the creator of DeepClean™ – a research-based and Bible-backed system for overcoming porn addiction and the author of The Last Relapse. This work has helped everyone from college students to medical doctors regain control of their lives and walk in greater levels of freedom. Based out of Toronto, Canada, Sathiya is happily married and a die-hard basketball fan. Website Instagram Facebook YouTube Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify

Wellness + Wisdom Episode 639 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why Wetiko poses a threat to the collective consciousness and how it shows up in the modern world. Send Josh your AMA Question HERE! 👇Today's Question Mark Brown: What do you think is the biggest threat towards the collective consciousness? ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Listen To Episode 639 As Josh Trent Answers Your Questions [00:00] Intro What is up everyone? It's Josh Trent. This is Wellness + Wisdom, the podcast where we gather, apply, and embody these 5 sides of ourselves. These are important sides: physical, mental, emotional, spiritual, and financial. We call this the Wellness Pentagon, the very best and most importantly most actualized parts of yourself. These are the parts that we all want to nourish ourselves in so we can have the best life possible. And in these AMAs and in our entire podcast, the wellness and wisdom podcast, we bring on guests from around the world at the highest levels of thought, and highest levels of being. If you're interested in a full-length episode, those are our Tuesday episodes, so make sure you subscribe wherever you're listening. This is AMA 639, and today we're talking about something that affects us all, and that is collective consciousness. What do you think is the biggest threat towards collective consciousness? Let's talk about this today. And let's talk about how we can fortify and build a scaffolding of love and support and resources around ourselves so we do not fall prey to the clutches of modernity... [05:40] What Is Threatening The Collective Consciousness? We have one question today. And we have one question because it's a deep question. And it's from Mark Brown. What is Mark asking us? Mark's asking us a big, big question. What do you think is the biggest threat towards the collective consciousness? Well, there are many threats. If I was forced to pick one threat, it would be the dark energy, the Wetiko, that is completely permeable to not just our physical self, but our mental self. And what do I mean by this? In the episode 503 with Paul Levy, Paul talks about Wetiko, which the Native Americans described as dark energy or energy that wants to consume instead of create. Now, there are many ways that we could go with this, Mar, and we'll probably go back and forth a little bit because I think it is really important to get a woman's perspective, a feminine perspective. I'll speak from my masculine self, even though inside of me, there's feminine as well, which, you know, that's the whole reason we have a water sign, a triangle in the podcast logo because I'm still learning to understand this feminine side of myself. But from a masculine perspective, I think that the biggest threat towards collective consciousness is wetiko. Now there are some aspects of Wetiko that we need to unpack before I get to what I believe the true problem is and also the and subjective solution. I think that Wetiko, number 1, it likes to attach to hosts that don't know that their blood is sucked. The way that we see this play out is specifically with like the transgender movement when we have parents that are, sadly, it almost breaks my heart just to say this out loud, allowing their children to get their sexual organs cut off. That is Wetiko. Do gooding in the name of self-righteousness is Wetiko. Saying that I know better for you, I'm gonna give you this grace of cutting off your sexual organs at 10 years old, 11 years old. That is a key example of Wetiko. Wetiko likes to hide in self-righteousness. Anytime I am going into the depths of the ocean of self-righteousness where I know what's best for this person and to be completely blind to any kind of negative life-changing, life-altering ramifications that this little boy or little girl might encounter because of my self-righteousness where I'm going to ride on the coattails of a societal movement it's okay for young children to cut off their sexual organs because they quote think they're a boy when they're a girl. Well, guess what y'all? If you take a breath and you pull way back out of the clutches of Wetiko, out of the clutches of dark energy, demonic energy, you will find that there is always, always a logical, calm, loving, objective truth. And that logical, calm, objective, loving truth sees things from the all. When we see things from the all, we can see cause and effect. We can see that when one action is done, it's a positive action that has a direct result. But when we're so close to our self-righteousness, it's almost as if y'all could visualize, if your nose is touching an elephant, you can't see how big the elephant is. It's the same thing with Wateko. Dark energy likes to hide in self-righteousness because it is a way that it can perpetuate pain with the do-gooding cloak of modernity. The do-gooding cloak means I'm doing so good in life. I'm helping all these people. I'm a warrior for social justice. I'm helping these children express themselves. I'm just using that 1 example it's very, very, very permissive. And it's very, it subjugates children, it subjugates human beings to unnecessary damage, this aspect of self-righteousness. I think self-righteousness is a universal conundrum that we find ourselves in because hidden inside of self-righteousness is actually paradoxically the core aspect of caring about someone else, deep in Bill Gates' mind, deep in Fauci's mind, deep in these parents' mind and in their heart that are clopping, tearing off the genitals of these children, they actually, a part of them wants to do good. I don't think that people are inherently evil. I don't. I think the biggest threat towards our collective consciousness is that people are assuming that they're doing good, but they're actually permeating evil. And I think this is something that we really really get to look at. And by the way, it's not just the transgenderism with children. It's any kind of woke ideology that says, I know what's best for you and I'm not going to see this objectively. I'm only going to see this subjectively. And I'll pass this to you, Mar, after I say one last thing. If we're going to talk about collective consciousness, that means the all, right? So in all, that means we have to see things from a higher perspective, if we're gonna talk about collective. What's happening right now that people have fallen into, and it's happening more and more and more, is we're only applying subjective experience to the collective. But paradoxically, it doesn't make any sense, right? Because if we're gonna see the collective as the all, then we have to disassociate from the I. We can't just be subjective in our viewpoint. We have to be objective in the way that we see the collective consciousness. So I think, and there's many more, I think that if I was forced to describe the number 1 threat to our collective consciousness, it is this self-righteousness, is this almost syrupy tentacle kind of muse that comes into people's mind that masquerades as God, masquerades as light, but really what it is is demonic Wetiko and dark energy Wetiko that is manipulating parents, manipulating people and manipulating society, manipulating communities. It's so sad that dark energy is actually light. The greatest place for the devil to hide is in the church, right? There's many, many parallels that have been written about this in ancient texts all the way back to the Sumerians, by the way. In the Sumerian texts, there is an analogy and a story of Enki and Enlil. Have you seen the Gaia series, Ancient Civilizations? Mar, have you gotten to watch that yet? I believe so. Yeah. Like the Lemurians and Atlantis, all of that?  It is so fascinating. Y'all get to check this out, Ancient Civilizations. Enki and Enlil are essentially the light and the dark. There are metaphors that the Sumerians, and by the way, the Sumerians, it's the oldest written text on planet earth, stamped into stone, I mean, thousands and thousands of years ago. So they knew the biggest threat to our collective consciousness back then, multiple thousands of years ago. And I think if we can take a breath, rise up, and see the collective from the all, instead of being allured and manipulated into seeing society's issues and society's problems from a lens of self-righteousness, from the I, I think if we can disassociate from the I and see that all, we're gonna be in a much better place... Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  Alec Zeck 634 Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You Desire 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis What Have You Forgotten? - Alan Watts LiberatedLife.me Josh's Trusted Products | Up To 40% Off Shop All Products Personal Care OneSkin - 15% off with the code "JOSH15" HigherDOSE - 15% with the code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - 40% off with the code "JOSH40" Biohacking BREATHE - 33% off with the code “PODCAST33” FertilityWize Test by Clockwize - Save 10% with code "JOSH" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" Defender Shield - 10% off with discount code "JOSH" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 25% off with the code "25JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Supplements Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Drink Update - Save 25% with discount code "JOSH25" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with the code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" 🎉 Holy Hydrogen - $200 off with discount code "JOSH" until May 12th Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" CalmiGo - $30 off the device with discount code "JOSH30" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community MANNA Vitality The only supplement you will ever need   Save 20% with "JOSH20"   Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20"   Death & Rebirth: Why I'm Saying Goodbye to Wellness Force... BREATHE: Breath + Wellness Program Get 33% off with code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. 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Wellness + Wisdom | Episode 638 How is Tiny Health helping parents and children optimize their gut health? Cheryl Sew Hoy, Founder of Tiny Health, joins Josh Trent on the Wellness + Wisdom Podcast, episode 638, to explain the correlation between parents' gut microbiome and their baby's gut health, why the first months of a baby's life define their health for the rest of their life, and how microbiome testing can prevent chronic diseases in children. "If your child has poor and imbalanced gut health in the first 6-12 months of life, we can predict if the child is at higher risk for atopic march symptoms; eczema, allergy, and asthma." - Cheryl Sew Hoy $20 Off Tiny Health Tests $20 off with code "JOSH20" Tiny Health is the first gut health test for moms and babies 0-3 years. Detect gut imbalances and course correct early on. Now offering microbiome tests for the whole family! Get to the root cause of chronic conditions: Reduce microbiome risk and relieve eczema, colic, allergies, constipation, and other gut-related issues Recover from antibiotic exposure: Get tailored recommendations to offset the negative impacts of antibiotics Track and optimize your family's health: Test proactively and take action early to support a lifetime of better health Learn the best ways to support the gut: Get the tests, tools, and insights you need to improve wellness over time In This Episode, Cheryl Sew Hoy Uncovers: [01:30] Healing The Baby Microbiome Cheryl Sew Hoy Tiny Health - Use code "JOSH20" for $20 OFF all single kits The different microbiomes in the human body. Why some microbes are beneficial to your health. You get the first microbes from your mother through the vaginal canal and then breast milk. C-section doesn't allow for the baby to acquire certain microbes. How gut microbiome imbalances show up in babies. [08:45] C-Section Affects The Baby's Gut Health The health system is made to make money. How breech birth taught Cheryl to advocate for herself. The impact of C-section birth on the baby's health. How to provide vaginal microbiomes for the baby when a mother gets a C-section. [17:50] Optimizing The Mother's Microbiome A mother should make sure her gut and vaginal microbiomes are healthy before passing them on to her baby. Testing can help you optimize microbiome health. You can take probiotics and pass them on to your baby through breastfeeding. It takes much longer for adults to correct their microbiome. [23:15] The Journey with Tiny Health Why akkermansia is an essential intestinal bacteria. The bacterias that are missing in the mother can be passed on to the baby from the father. Chewing food for your baby can help their microbiome. The infant microbiome development: mom matters How Cheryl developed Tiny Health. [30:15] Nature Heals Your Microbiome Contact with animals makes children's microbiome more diverse. We used to live 90% outdoors, but now we spend 90% of our time indoors.  You can intentionally expose your children to different microbes. How Tiny Health is helping people to go back to nature. [35:05] Asthma Prevention in Infants 236 Healing The Second Brain: Dr. Michael Ruscio Academic research takes 10 years to reach medical practice. How asthma can be prevented by healing the microbiome in early childhood. Why Tiny Health got casted for Shark Tank but decided not to take the opportunity. [39:40] The Gut-Brain Axis Connection Even successful people can be miserable. How stress impacts the gut microbiome. The mother's butyrate function affects her baby's behavior. It has been proven that the gut influences allergies, eczema, and asthma in babies. Why we're in a pediatric chronic condition crisis. [44:00] New Technology for Microbiome Testing Doctors are not taught about the importance of nutrition and the microbiome. How the modern medicine is developing. Why Tiny Health uses metagenomic sequencing to test the microbiome. Each strain of bacteria has a different purpose. 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers [49:15] How to Heal Gut Dysbiosis How Tiny Health achieved to make the test affordable. Everything changes when you have a child. Why Josh's son had gut dysbiosis. The adult gut needs different foods than the baby gut. You should test, not guess when you supplement. What type of probiotics will actually help you improve your gut. How Tiny Health is tracking strains of bacteria. [56:00] Most Supplements Don't Absorb Well 616 Alex Wolfe | Legal Psychedelic Microdosing For Anxiety + How To Take Your Sleep/Psyche to The Next Level Why the body doesn't absorb most oral supplements. Supplementation can get you back to the baseline and a good diet will maintain it. Take your health in your hands. [59:05] Antibiotics VS Gut Health How to restore a baby's microbiome if you had a C-section. The microbes you want to see in your child. Baby can regain the good bacteria within a month of taking probiotics. Most children take antibiotics within the first year of life. Ear infection doesn't need to be treated with antibiotics because it's viral, not bacterial. Understanding what supplements are going to help or hurt your child. Do your own research to advocate for your and your child's health. [01:08:30] Excuses + Fear + Stress Unconscious behavior gives people an excuse to say they don't have time and money. How the medical system is making you react out of fear. Join The Liberated Life Community - LiberatedLife.Me Stress and emotions impact your gut. 581 Healthspan Revolution: Game-Changing Biomarker Blood Testing (SiPhox) | Michael Dubrovsky [01:14:50] Healthy Microbiome = Healthy Lifestyle How Tiny Health mixes the knowledge of academic professionals and holistic practitioners. Why women should start restoring their microbiome before they start trying to get pregnant. A healthy microbiome is a lifestyle, not a one-time thing. Why Cheryl's family's gut health got worse when they moved to Austin. Why people often ask Cheryl about children's eczema and sleep. [01:23:50] Tiny Health for Wellness Why Tiny Health's reports are easy to understand for anyone. How household cleaning products can negatively impact your baby's gut health. Why Cheryl picks a different aspect of wellness to focus on during each season. The social constructs we're facing in the world. Leave Wellness + Wisdom a Review on Apple Podcasts ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Power Quotes From The Show Check Your Baby's Gut "A baby's microbiome is very malleable which is why in the early days it's so important to check and make sure that they have the right balance." - Cheryl Sew Hoy Pregnancy Diet Affects The Child After Birth "There's a connection between what the mom's diet is during pregnancy and her butyrate function. The mom's butyrate function during pregnancy affects the child's external behavior by 2 years of age which defines how extroverted or introverted they are and how they are able to express their feelings." - Cheryl Sew Hoy Test, Not Guess "We should test, not guess when you supplement. There is a danger of over supplementing a child or even adults with. If it colonizes, it may hamper the natural diversification that you want in a kid who's eating solids and exposed to a lot of different environmental microbes." - Cheryl Sew Hoy Links From Today's Show  Cheryl Sew Hoy Tiny Health - Use code "JOSH20" for $20 OFF all single kits The infant microbiome development: mom matters 236 Healing The Second Brain: Dr. Michael Ruscio 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Join The Liberated Life Community - LiberatedLife.Me 581 Healthspan Revolution: Game-Changing Biomarker Blood Testing (SiPhox) | Michael Dubrovsky   Josh's Trusted Products | Up To 40% Off Shop All Products including Josh's top picks this month: Tiny Health - $20 off with discount code "JOSH20" FertilityWize Test by Clockwize - Save 10% with code "JOSH" PLUNGE - $150 off with discount code “WELLNESSFORCE" SEED Synbiotic - 25% off with the discount code "25JOSHTRENT" OneSkin - 15% off with the code "JOSH15" Biohacking BREATHE - 33% off with the code “PODCAST33” SaunaSpace - 10% off with discount code "JOSH10" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "JOSH" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 30% off with the code ‘JOSH30' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Supplements Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Drink Update - Save 25% with discount code "JOSH25" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with discount code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with discount code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the discount code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care HigherDOSE - 15% off with the code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - 40% with the code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Cheryl Sew Hoy Cheryl Sew Hoy is an accomplished founder of multiple companies including the non-profit #MovingForward, as well as a successful consumer software startup that was acquired by Walmart Labs in 2013. In 2014, she was head-hunted by the White House to become CEO of MaGIC, an agency to spur the innovation ecosystem in Malaysia and Southeast Asia. In 2020, Cheryl founded Tiny Health to take charge of her family's microbiome health after giving birth to her two children, when she realized that early-life microbiome imbalances are linked to many chronic conditions later in life. Cheryl has extensive expertise in building consumer brands and has raised a total of $34M. She is an angel investor and advisor to many startups. Cheryl earned her master's degree in Engineering Management and Data Mining, and her bachelor's degree in Operations Research and Industrial Engineering from Cornell University, NY, both on full scholarships. Website Instagram Facebook TikTok YouTube Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify

Wellness + Wisdom Episode 637 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what it takes to learn how to love yourself and your partner unconditionally as one of you decided to change and evolve. Send Josh your AMA Question HERE! Today's Question Dana: You can love someone, but do you love them unconditionally when they want to change after 10, 15 years of marriage because they want something different now because they want a career? 25% Off Seed Daily Synbiotic Use the code "25JOSHTRENT" for 25% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. 25% off first month of supply with "25JOSHTRENT"    Listen To Episode 637 As Josh Trent Answers Your Questions [00:00] Intro Hey, what is up? This is Josh Trent. This is Wellness + Wisdom, the podcast where we gather, apply, and most importantly, y'all, embody these 5 sides that we get to nourish ourselves in. The physical, the mental, the emotional, the spiritual, and also the financial. We signed up to master every single part of 1 of these 5 sides. Today is AMA number 637. We're talking about relationships. And this is a really, really timeless and timely episode. [05:05] How To Love Yourself + Your Partner All right, let's get into this question with Dana. We're just going to do this 1 question today for the AMA because it deserves a lot of depth and full transparency here. Dana has written in a few times, she's recorded a few messages. Thank you, Dana, for being such a great part of this audience. Let's listen to the question from Dana. The storybook we start out with before walking down the aisle evolves and changes. After about 15 years of marriage, maybe even 10 years of marriage. The spouse says, I don't like who you're being over time, one of them evolved. The storybook started as, you know, I want my wife to stay home so she can raise our children. And one  day she wakes up and says, I need more. Not that I need you to give it to me, but I need to do something. And then comes a whole bunch of other stories, guilt. This isn't what I wanted, whatever. And I've seen this over the years, working in people's homes and really paying attention to just the littlest how not hearing somebody not speaking up, it changes it. And it changes love, I believe, you know, you can love someone, but do you love them unconditionally? Because they want to change because they want something different now because they want a career. It's just an idea. It was cool it was more of like a statement rather than a but it's really really fun to expand upon because there is a quote and I don't know who it was from, but it goes something like this. When it comes to love and relationships, specifically intimate relationships, 1 must be willing to die a thousand deaths to be able to love the person that is a rebirth each time. And that is actually what I think Dana, you're touching upon. And for all of us that have been in 1, 2, 3, 4, 5, even decades-long relationships, you know that I'm speaking the truth. When you look at relationships through a lens of true unconditional love, and this is something where we'll link in the show notes the episode that I did with Margo my lady, my mother, my children, my life partner, my everything, Carrie Michelle. One thing that came up during that podcast that was birthed through me was the death of the old way that I saw love. I did not have the faculty, the emotional or mental faculty to actually love Carrie Michelle for who she was, because there was this element that really I was in fear of losing her. I was in fear of losing her. I was in micro ways and some macro ways controlling the relationship. And it wasn't until I got very clear through the guidance of Margo running, through our support with the plant allies, through ceremony, through breath work, through presence, through doing the real work, which by the way is really hard, lots of tears, but lots of death, lots of death of the old version of myself. And what I learned from this was, if I can unconditionally choose to unconditionally love her, starting with unconditionally loving myself, that is the ticket to freedom. That is the ticket to liberation had to come to terms with, and it really was connected to my own death. And I don't know if y'all can relate to this. If you have a fear of dying, then that is your path to do work on because fear of dying really is just connected to sadness. It's just connected to sadness that you won't be able to make love with your partner again. You won't be able to hold your children again. You won't be able to eat an orange naked on the top of a hillside when coming up. There are so many things that we won't get to do anymore. And so instead of having anger or sadness or grief around the idea of death, understand that our fear of death Is connected to fear of loss in a relationship. As we talked about with my mentor and with my friend Mark Tollefson, that we'll also link here in the show notes, it's not that we fear death, it's that we fear being in union with the not having the answer of what mystery wants when we're gone. When we leave human form, there's an uncertainty. There's a not knowingness about where we go and what that is. And I think that's the way that the creator designed it, by the way. So the connection between fearing our own death and accepting the death of each stage of a relationship, remember, we have to be willing to die a thousand deaths and fall in love with our man or woman over and over and over and over again because that is what love wants. True unconditional love does not mean I will love you if. True unconditional love does not mean I will only give you my love if. True unconditional love just wants to express itself. That's really what unconditional love is. Now, many of us, and Mar, I'm sure you can relate to this. We grew up in situations with our parents, God bless them. We love them because they were doing the best they could with the level of consciousness they had at that and still are. We were taught at a very young age that we bring into intimate relationships, Dana, by the way, we were taught at a very young age that we only get love if we do A, B, or C. We only get love if we operate in the way that our parents wanted us to operate in. And what happens is we create a filter, an unconscious filter that we bring into our adult life. And we unknowingly, unknowingly, unconsciously project that filter onto our partner. Have you ever dealt with this personally, Mar? Something that you learned from your mom or your dad or, you know, your caregivers that you can look back with on yourself and say, hmm, I definitely projected that onto my previous partner. I was definitely projecting a lot of things from my family. And actually, my last relationship revealed a lot of that to me, so thanks to that relationship being so dysfunctional and so complicated, I was able to finally realize how many things I was projecting. And definitely one of them was abandonment. It was a big one. So it's like everything I was doing was out of fear of losing that person. So it wasn't even love, I was motivated by something rather negative than something positive to be in that relationship because once I was able to get out of it and like look at it from a more neutral perspective without any feelings attached. I didn't actually love the person. I just loved being in a relationship or being wanted and feeling like, okay, somebody chose me and that's what I was fighting for, not for the person. Yeah, well, so I think we all can relate to this. I'm 44 years old and Dana, I don't know your age, but I don't, this applies to everyone, whether it's like, when do people start dating? I can't even imagine my daughter dating. I'm like, no, you're not dating until you're 25. But it's probably, I would say 16, 17, 18, where people start to, or at least they think they fall in love. And then all the way up until your 90s, right? You can still get married and fall in love in your 90s or even 100 years old. And I think what this points to is the awareness of self. You know, we talk about the physical, the mental, the emotional, the spiritual, and the financial in our Liberated Life Tribe. And I really feel like to have true liberation, we get to do the work to unconditionally love us first, first and foremost. In Greek mythology and the temple at the Apollo, there is a phrase written in Greek and it says, know thy self. And I think that's the ultimate wisdom that we can learn from our ancient masters is like they had it wired, they had it figured out on lockdown a long time ago. They knew that unless you did not know yourself, then you would never be able to know thy lover or know thy life partner. And so I think true sacred union and true intimacy in relationships can only be found when a human being is 2 things, 1, committed to their own growth, committed to their own self-love... Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson Liberated Life Tribe 630 Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire OneSkin - 15% off with the code "JOSH15" ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” FertilityWize Test by Clockwize - Save 10% with code "JOSH" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "JOSH" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 25% off with the code "25JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Supplements Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Drink Update - Save 25% with discount code "JOSH25" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with the code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" 🎉 Holy Hydrogen - $200 off with discount code "JOSH" until May 12th Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - 15% off with the code "JOSH15" HigherDOSE - 15% with the code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - 40% off with the code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community MANNA Vitality The only supplement you will ever need   Save 20% with "JOSH20"   Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. 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Wellness + Wisdom | Episode 636 What is the secret ingredient to aging gracefully? Alessandra Zonari, Scientist and Co-Founder of OneSkin, joins Josh Trent on the Wellness + Wisdom Podcast, episode 636, to unpack how skin health impacts your health and longevity, why senescent cells are behind visible aging, and how the revolutionary peptide developed by OneSkin helps your skin thrive. "You age better when you are feeling good about yourself. Aging is a malleable process. It's more about our choices and lifestyle, and we can bring science to help us to age better." - Alessandra Zonari 15% Off OneSkin 15% OFF WITH CODE "JOSH15" All OneSkin Topical Supplements are formulated with OS-01, the first ingredient scientifically proven to reverse skin’s biological age at the molecular level. OneSkin team screened over 900 peptides to develop OS-01: The first peptide proved to reverse skin’s biological age by reducing senescent cell accumulation. Their proprietary technology, including the rigorous in-house R&D process and the OS-01 peptide, is supported by 4 peer-reviewed scientific publications and 14 patent publications, with more coming. In This Episode, Alessandra Zonari Uncovers: [01:30] Skin Health + Longevity Alessandra Zonari OneSkin - 15% off with code "JOSH15" Wellness Mama: 644 Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin Why Alessandra used to be scared of aging and getting old. What drove her to study biology and stem cells. How she started researching skin in San Francisco to help reverse biological aging. [08:30] Skin Thinning + Inflammation Every step of your life leads you to the thing you're meant to do. The epidermis is the largest organ in the human body. The layers of skin that protect our internal body. How skin can contribute to inflammation. Why our skin gets fragile and thin as we age. [14:50] Senescent Cells Make You Age Faster The five layers of the epidermis. Why senescent cells start causing inflammation as we get older. How UV light and diet affect senescent cells. A healthy lifestyle is crucial for healthy skin. How OneSkin formulated a peptide product that can help reduce senescent cells in your skin. [20:40] Peptides for The Skin How peptides support the skin with amino acids. Josh's and Lauren's experience using OneSkin products. OneSkin's skincare is validated by scientific research. Why they're not a beauty company but a wellness company. [27:35] Skin Health Begins on The Inside The inner and outer care we need to feel and be well. Many skin products are toxic. How the skin reacts to the food we eat. Our skin tells us what's going on on the inside. [32:50] Measure Your Biological Age Taking care of our skin can be a spiritual journey. The body is telling us a lot of information through our skin. 626 Clockwize: The Missing Link Between Biological Age + Birthing Children (Fertility is Not What You Think) | Dr. Katherine Zagone 581 Healthspan Revolution: Game-Changing Biomarker Blood Testing (SiPhox) | Michael Dubrovsky Is it possible to measure the biological age of the skin? [36:40] The Skin Microbiome OS-01 FACE: Clinically Validated to Support Your Skin’s Microbiome Why the skin microbiome needs to be balanced in order for our skin to look healthy. How OS-01 positively impacts the skin microbiome. Why our skin gets drier as we get older. There is a million-dollar research behind OneSkin. Why they wanted to make the skin products affordable to most people. [42:45] Aging Gracefully How society creates false narratives around aging. Why OneSkin is not anti-aging but pro-longevity. It's important to feel good as we age, instead of trying to go against it. How we have old age associated with disabilities. What we can learn from Blue Zones. [46:50] Exercise + Thoughts Impact Your Skin How mothers can take care of themselves to age gracefully. Physical exercise changes how we age and how we feel mentally and emotionally. Why Alessandra wouldn't want to be 20 again. If we change the way we think, we can change how we age. [50:10] Science + Feminine Energy Why the feedback from customers fuels Alessandra to keep doing more research and developing the company. What she loves about science. How the world is accepting the expression of feminine energy. Why OneSkin didn't plan to launch their own product. [57:15] Wholeness Comes from Wellness Why OneSkin keeps conducting research after the product has been launched. We can't have wholeness without wellness. We need to think of our wellness in the long run. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show OneSkin Is Pro-Longevity "At OneSkin, we are not anti-aging, we are pro-longevity. What we want to bring to people's life is the empowerment on aging and helping them get a skin that's strong to navigate the path of aging." - Alessandra Zonari Get Rid of Senescent Cells "What we did at OneSkin was research a new molecule that could reduce the senescent cells in the skin that secreting inflammation. When we are young, our body removes the cells and the tissue restores the homeostasis. But as we age, some of the cells don't die. And that constant release of inflammation start deteriorating the healthy environment around that cell." - Alessandra Zonari The Skin Protects Your Organs "Our skin is protecting all our organs internally from all the stressors in the environment. It's a very important organ that keeps the homeostasis of our body." - Alessandra Zonari Links From Today's Show  Alessandra Zonari OneSkin - 15% off with code "JOSH15" Wellness Mama: 644 Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin 626 Clockwize: The Missing Link Between Biological Age + Birthing Children (Fertility is Not What You Think) | Dr. Katherine Zagone 581 Healthspan Revolution: Game-Changing Biomarker Blood Testing (SiPhox) | Michael Dubrovsky OS-01 FACE: Clinically Validated to Support Your Skin’s Microbiome New Publication: Microbiome clinical study New Publication: Face Clinical Study manuscript FastCompany Award for OneSkin - Most Innovative Companies list   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” 🎉 FertilityWize Test by Clockwize - Save 10% with code "JOSH" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "JOSH" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 25% off with the discount code "25JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" 🎉 Tiny Health - $50 off with discount code "JOSH20" till May 12th for Mother's Day! Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Supplements Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Drink Update - Save 25% with discount code "JOSH25" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with discount code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" 🎉 Holy Hydrogen - $200 off with discount code "JOSH" until May 12th Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the discount code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - 15% off with the code "JOSH15" HigherDOSE - 15% off with the code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - 40% with the code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Alessandra Zonari Alessandra Zonari holds a Biological Sciences degree with a Master's and Ph.D. in Stem Cell and Regenerative Medicine. Her expertise is in skin regeneration, stem cell differentiation, and tissue engineering. During her period in Portugal, she co-founded Vetherapy, a biotech company that provides stem cell therapies to treat diseases for pets. At the beginning of 2017, Alessandra moved to San Francisco, CA to join the early team of OneSkin as a Co-Founder and Chief Scientific Officer. At OneSkin she has dedicated herself to understanding the mechanism that underlies the aging process and to develop science-based solutions that maximize our healthspan. She is a co-inventor of three patents and has published over 20 peer-reviewed papers in scientific journals. Website Instagram Facebook YouTube Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify

Wellness + Wisdom Episode 635 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how soon to be parents can prevent and prepare for sleep deprivation and how to deal with the emotions that manifest as physical illness. Send Josh your AMA Question HERE! Today's Questions Jim: I'm about to have a baby here in September and you hear all these stories of, Hey, you're going to go through sleep deprivation. It's going to be a high-stress environment. You know, all the things that kind of make you fear of like, oh my god, the baby's coming. I was wondering if you had maybe a list of supplements or a protocol to kind of help around, you know, dampening the impact of that stress or that sleep deprivation. Maybe if there's things leading up to the birth event, things post-birth, I'm sure there are sets of supplements or practices. Keith: I've been dealing with some pretty notable liver issues. And for context, 5-6 years ago, I had chronic liver failure diagnosed from Vanderbilt. I don't have any disease at all.  The doctor said everything's fine with me. So with everything you've, with everyone you've talked to, what are some non-conventional approaches to gut health that come to mind? â„ï¸ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. â˜€ï¸ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. 🧘â€â™€ï¸ Are You Stressed Out Lately? Take a deep breath with the M21â„¢ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   25% Off Seed Daily Synbiotic Use the code "25JOSHTRENT" for 25% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08â„¢ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. 25% off first month of supply with "25JOSHTRENT" Listen To Episode 635 As Josh Trent Answers Your Questions [00:00] Intro What's going on everyone? It's Josh Trent. It's Mar. We're here for another AMA. This is the Wellness + Wisdom Podcast. And this is where we explore these 5 sides of self, right? You know the ones, the mental, physical, emotional, spiritual, and financial ways that we either nourish or starve ourselves here on planet Earth. Mar, as always, I'm so excited to be with you today. How are you doing? So am I. How am I doing today? It's been a long week for me. It's just a lot of processes happening at the same time. Well, as you mentioned before we started recording, it's a retrograde. So it might be it. Who knows if it's the stars, the universe, or if it's just me, things are shifting. Yeah. I think it's all of us. And look, y'all can relate to this, right? Like when it's a full moon, 5 years ago, 6 years ago, really when I was in a completely different space, and I hope all of you grow every year at least, definitely every 5 years, I remember I was like, what's up with this moon thing? Does it really matter if your body is being affected by the neap and the spring tides' magnetic gravitational pull of the moon on the water on the earth? And then I realized, oh my God, Mar, my body is over 90% water by volume. So if it is true that the Neap and the spring tides, the way that the tides are pulled, the way that the swells are calculated, by the gravitational force of the moon on the earth, and that's water, then we definitely get affected. I get affected, you get affected. It's less about woo-woo and more about hardcore science when you think about the Earth's magnetic pull and they are affected because the water in our bodies is identical to the way that water is affected by the moon on Earth. So it's really real y'all, this quotient that Carrie Michelle, my lady, has been studying for so much of her life, the quotient of astrology and the way that planets affect us, it is real. [07:50] Sleep Deprivation with A Newborn Baby All right, let's get into the first question. Today's first question is from Jim. He's talking about having a new baby and we're going to get into this right now because this really hits the heart for for all parents that are dealing with being tired. Hey there, Josh. So I'm about to have a baby here in September and you hear all these stories of, Hey, you're going to go through sleep deprivation. It's going to be a high-stress environment. You know, all the things that kind of make you fear of like, oh my god, the baby's coming. I was wondering if you had maybe a list of supplements or a protocol to kind of help around, you know, dampening the impact of that stress or that sleep deprivation. Maybe if there's things leading up to the birth event, things post-birth, I'm sure there are sets of supplements or practices. I know meditation and breathing, but if there is a succinct protocol that you have in mind or thoughts about that for myself and for my wife. Thanks. I appreciate it. Listen, sleep deprivation is real. But there are ways in which if I could pull the e-brake, if I could have gone back in time, I would have done 3 really important things that I think will help you and any parent who is dealing with this. Number 1, prepare yourself by building a sleep repository. What do I mean by this? Build a sleep repository. Take stock of the times in which you know sleep deprivation is coming. And just like you would stock your pantry in your kitchen, start stocking yourself with even more self-care and even more sleep way before the baby arrives. How do you do this? First of all, you sleep in a room that is about somewhere between 67 and 70 degrees. Then you make sure that you turn off all the EMF in your room. I'm talking 0, like no phone. If your phone's in your room, either turn it off or put it on airplane mode. Also, make sure that you have covers over your windows, right, this is called sleep hygiene. We had a phenomenal episode with Alex Wolfe. Not only do we talk about legal psychedelic microdosing, which I'll talk about in a minute, that's great for parents, but we talked about the different aspects of sleep hygiene. So I told you to build this sleep repository, right? You're going to take from this later and your sleep deprivation is going to happen and there's going to be interest. So what does interest do? It stacks up. So if you know interest is coming and you know that your sleep deprivation is coming, then start to build this big bolus, right? Almost like a camel in the desert. Camels can go a week without water, but they can drink like 40 gallons at a time or so. It's crazy. I don't know the exact amount. It's wild. Be a camel when it comes to your sleep, build this repository, do as much self care and as much love, self-love practices as you can, way before the baby arrives, it's going to give you more capacity to be able to deal demands. Secondly, I talked about the hygienic aspects, right? So have your room be that 67 to 70-degree temperature somewhere in there. I think 67 is optimal. Make sure you're not bathing yourself in EMF when you sleep. A really phenomenal way to do this is actually just to get some different blockers in your house, things that actually either block EMF or be in harmony with EMF. A really good tool for 1 of those is called the Qi device. We did an episode with Pavel that we'll link in the show notes. You can just go to JoshTrent.com/Qi. That's a really good device for harmonizing EMF while you sleep. The next thing is to make sure that you actually have some kind of practice before you go to bed that includes you knowing the baby's gonna be there. So whether you're doing co-sleeping, whether you're having the baby in a different room, make sure that you've communicated about this actual construct that you and your wife will be creating... [14:40] The ANGER In You Liver Okay, let's get to the next question. This is a really interesting question. This is from our listener, Keith, and Keith is talking about something that I think we all can relate to. This is a big part of this AMA today, and it's one of my favorite parts. Sleep deprivation is not my favorite, but it is my favorite thing, one of my favorite things to talk about because gosh, it's just so hard. So I have compassion for you. I really do. I have compassion for you. And Jim, just do your best. Just do your best and have the best strategy you can. All right, let's hear from our listener, Keith. He's gonna ask us about what's going on with his liver. By the way, nothing we ever talk about on this podcast is medical advice. Y'all already know that, but I get to say it again. Let's hear from Keith. Hey, Josh, hope you're doing well. Keith Bresee here. So as you know, for the last year or so, I've been dealing with some pretty notable liver issues. And for context, 5, 6 years ago, I had chronic liver failure diagnosed from Vanderbilt. I've since reversed that from the same doctor by doing things like keto or candida diet or whole 30 basically. I can't have sugar, processed sugar, cow dairy, or gluten. I've had this year alone 20-30 needles stuck in me and I do not have any autoimmune disease. I don't have any disease at all. And the white coat doctors keep telling me, Hey, nothing's wrong with your liver or gallbladder. Go home. We can't help you. There's nothing wrong with you. I've had so many tests, nothing's wrong, but I will still have twice a week now, it's come down on the frequency, liver or gallbladder attacks, and it's probably gonna happen today, I can feel it, to where I'm on the floor rolling in excruciating pain and it just surges, It doesn't let up. It is the most excruciating thing I have ever experienced. It is, it's so painful. That's an understatement. And when it happens, my day is done. I can't, the pain just wipes me out. And so the doctor said everything's fine with me. So with everything you've, with everyone you've talked to, what are some non-conventional approaches to gut health that come to mind? You know what I find fascinating, Mar, is we are searching in this world for healing spiritual maladies, healing emotional maladies, or disease with the mind and the intellect. Have you noticed that science is always trying to put a label or a meaning or a definition on something that if you've done any spiritual you know it is coming from either spiritual or emotional or mental distress? Have you seen this? Have you felt this? Well, we've been conditioned to always go to the doctor when something is wrong and we're disconnected completely from our bodies. It's like the body's telling you a lot. At the moment that you're processing some difficulties and some struggles, it's already giving you some signs, but we don't feel them because we're so disconnected. And it just like over time, it just like stacks, and eventually it becomes a disease. So I think it's just like connecting to the body. It's like, there's all the answers you're looking for, but we just cannot see it. We cannot feel it. Well said. There's a term in Western medicine, it's called idiopathic. And idiopathic is where they just basically don't know what it is. Idiopathic is like spontaneous remission, spontaneous disease presentation. But we all know that really idiopathic, I find it funny that "idio" or "idiot" is in the first part of it. And it's because there are certain things that science could never explain. Science doesn't know why when the sperm penetrates the egg, there's this grand flash of white light. No one can actually understand that. But it's because there are certain things that God creator, that spirit is actually trying to communicate to us and is actually doing a perfect job of communicating to us at all times. But the challenge is, like you said, we have to be able to be clear enough as a vessel to hear it. Look at our entire society, Keith. Our entire society, and especially I know the work that you do, because Keith is a friend of mine. Keith works in internet marketing and does a lot of coding and a lot of heady work, a lot of intellectual work. And so I find it funny, and not to make fun of you, I'm not trying to be obtuse, Keith. I find it funny that you would ask, hey, what is the strategy for alternative gut health? When really, if you've gone to the physicians and they've done the testing and they tell you that nothing's wrong, well then I just ask you to sit with yourself for a moment. What do you feel is wrong? Not what you think, but what do you feel is really your body's divine intelligence trying to direct you back to the answer? Then just sit with that for a moment. And we all get to sit with that for a moment because any time that something can't be explained, it's being explained in a way that you've shut yourself off from. It's being told to you, it's just harder to listen if you're trying to use the mind to hear it. 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