Wellness + Wisdom Podcast

Wellness + Wisdom Episode 631 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what trauma detox can look like if you're on a budget and what he's currently been struggling with and learning on a personal and professional level. Send Josh your AMA Question HERE! Today's Questions Christina: What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances. Errin: I would love to hear what is Josh Trent going through right now. Are you struggling with anything in specific in human experience? What are you struggling with right now? And how are you holding up the mirror? What do you see when you look in the mirror? How are you healing from it, navigating it, loving it, honoring it, alchemizing it? What's your process for healing? What's your roadmap for healing when Josh is going through some stuff? And what are the beautiful gifts and lessons that are inside of it. ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Listen To Episode 631 As Josh Trent Answers Your Questions [00:00] Intro Hey, what's up everybody? It's Josh Trent. This is Wellness + Wisdom, the place, the podcast, where every single week, every single day of my life and yours, whether you know it or not, it's definitely what attracted you here to this podcast. We learn how to gather, how to apply, how to embody the wellness and the wisdom to nourish, to truly feed and nourish these 5 sides of self. You know, we call this the Wellness Pentagon. It's the very best optimized, actualized version of yourself in your mental, physical, emotional, spiritual, and financial self. It's the part of you that makes up all of you and we break off these 5 sides so that you can practically use this wisdom in your life. This is an AMA (if you're looking for our full-length episodes they're released on Tuesdays) but I think you're in for a total treat today because we have some very very hard-hitting questions... [06:05] Trauma Detox + Healing on a Budget This is our first question today on the AMA. We're only going with two questions, which is actually Mar's suggestion, which I love because it allows us to go a lot deeper into the many layers of the sometimes finite and sometimes infinite solutions that occur for some of these questions and some of these puzzles that we're trying to figure out how to solve. So let's listen to Christina. This is our first question today for the AMA. And Christina is gonna ask us about trauma on a budget. What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances. Just wondering if there, what other ways there are to achieve healing. Thank you so much. I can literally feel Christina's heart. I almost could tell she was maybe in like a middle economic area or a lower area in potentially the South or the panhandle, or I don't know where you are, Christina, and none of that is judgment. It's just my perception, right? So wherever you are, it sounds like the budget's really for you. And I, first of all, just want to presence that and honor that and acknowledge that. I was born into a construct of welfare, which means government red tape, Section 8 housing, eating Velveeta cheese and Kix cereal, and no vegetables. I've been there, I really have. And so when I offer some of these tools today, I really want you to breathe into them and take them to heart because it's not about just getting super expensive therapy. It's not about asking only why something happened. It's really about seeing how all of this, every single thing that has happened for you is happening for your own awakening. And when I say awakening, I mean when terrible things occur and when challenging things occur, they are literally pushing you, fueling you, pulling you forward into a place you've never been. It's the exercise of the agency of the power of your own choice. And this is going to allow you to step into this beautiful, evolved, incredible, incredible version of Christina, which by the way, that version was the one asking. That version in you was the one asking, how do I do this? Because even with your exterior circumstances of low money, your heart and your soul are still being guided to ask, How do I heal? How do I move forward? And that part of you that I'm talking to right now, that is the part of you that's already fully evolved in the future. It just happens to be speaking with us right here in this moment. So feel into this. The very first thing I want you to do is want you to get free resources. Now, free does not always mean quality, but you can trust me that I did not fill the free resources I'm about to give you with junk. So first thing, head over to JoshTrent.com/M21. And this is for you, Christina, and all of us to begin. In this understanding process of how do we even access where our trauma is so we can understand where it's there, why it's there, how it's there, who put it there, are we holding it there? There's an inventory process we're gonna talk about in a moment here called the EI2 process, but everything begins with breath. It's the first thing you do when you're born. It's the last thing you do when you die. And in this space, we create meaning for breathing. We just create a meaning for our life. And all of these breaths that either guide us towards love or guide us towards fear, it actually is voluntary and involuntary. So there's some free breathwork training at JoshTrent.com/M21. There's also a journaling prompt and there are some resources there for you and it's totally free and it's totally quality, that is a beautiful place to start. Mar, we talked about breathwork quite a bit. Before we get into the aspects for Christina and for all of us, have you gone to the depths of your soul with breathwork? Specifically some of the Stan Grof holotropic methods or anything more intense, or have you focused more on just breathing and box breathing and circle breathing? So I don't think I've been focused on breathing and breathwork as you have. I'm not sure why. Sometimes I use it when I begin a meditation, but I never use breathwork as a tool on its own. I have tried a practice with a man who specializes in DMT breathwork, which brings you to a really deep meditative state. And that was an amazing experience. It's really amazing to see what your own breath can do to your body and your mind. Yeah, no doubt. And you bring up a great point because we can have these almost peak experiences like you described. So we have these peak experiences, we go to, and this all relates to your question, Christina. We go to Tony Robbins, we go to a healing weekend. We have these crazy experiences where we touch God or we touch ourselves. And then what? How do we integrate it? How do we embody it? How do we apply it? This is the arc of wellness that we talk about so much... [25:20] What Is Josh Trent Going Through Right Now? The next question is from Errin, my soul sister. I love you, Errin, Errin Smith. She's coming out with an incredible project. I can't even tell you yet how excited I am for this, but I'm going to have her on the podcast, and let's listen to what Errin today. She went deep, of course, she put me on the spot. Let's go, Errin. What's up, Josh Trent and the Wellness + Wisdom Podcast? I've got a question for you based on the incredible podcast episode you did with Carrie, the beautiful goddess mother of your children. That podcast was my all-time favorite because it was so human and raw and real and vulnerable and the gloves were off and the masks were off and you left it all out on the table and you were just so wide open. And that's I think what everybody craves to hear that we're all human and we're all going through it together. And so I would love to hear what is Josh Trent going through right now. Are you struggling with anything in specific in human experience? What are you struggling with right now? And how are you holding up the mirror? What do you see when you look in the mirror? How are you healing from it, navigating it, loving it, honoring it, alchemizing it? What's your process for healing? What's your roadmap for healing when Josh is going through some stuff? And what are the beautiful gifts and lessons that are inside of it. Because I've noticed this whole entire last year in my life has been so much rugs being pulled out from underneath me, the struggle, so many things. And in every single moment of those struggles, there has been a beautiful, beautiful gift inside of it if we choose to see it. And I'm just wondering what is the beautiful gift inside you right now? Come on, Errin, put me on the spot. I actually, I felt a little apprehension about this and that's why I know it's good. So what is the greatest gift and what do I see when I look in the mirror? I see a man who is doing his best to be authentic and honest. A man who truly deeply in the most cavernous part of his heart just wants to be of service, but he also is humble enough to know that he needs, he requires, and he gets to have this connection to God in order be able to navigate that question and that answer. So I wanna start this by saying, if we really want to look in the mirror self, something that I've been learning over time through the help of Paul Chek, through the help of many people in my life, and it's just this very simple yet very potent, very potent question in prayer. I actually just asked this when the eclipse, Mar did you get to sample the eclipse or see any of the eclipse that just happened? No, we couldn't see it over here. Okay. So it was like a full eclipse here in Austin. It was wild. It went from light to dark. By the way, the episode that Errin is talking about is at JoshTrent.com/595. So that was the relationship death and rebirth that Carrie Michelle and I went through. And I will say that everything in our life is a series of contractions and expansions. Another incredible episode we're gonna link here is our episode with Dr. Kelly Brogan. When we just had her in the studio last year and she talked about the healing spiral, which is essentially another way to this love, fear, dark, light, in, out, contraction, expansion. These are the forces in the universe that are part of the universal laws that really I'm going to answer right now. And I'm actually even watching myself be intellectual I'm nervous about sharing my heart. So funny. It's so funny, isn't it? You guys, the mind, how the mind can just make us protect the heart. So deep in my heart, there's this question that I asked myself during the eclipse and I just closed my eyes in the sauna space and I was sitting there and I just felt so much gratitude and I just felt so much sadness. I was feeling everything It was like every emotion of me was just like pouring to the top of the bathtub. And I took my breaths and I just sat there. I did my vertical spray from Mitozen. And I just asked God, I said, God, what is it that I most need to learn? And how can I be most humble to learn it? And it brings up emotion to me right now because I just know that what I most need to learn is exactly what I teach. And exactly what I teach is this mastery of how to hold it all, right? The Wellness Pentagon is the house that we live in. And the house that we live in can be so overwhelming at times because we aren't the ones that built that house. That house was built for us epigenetically, physiologically, neurologically, from our parents, from our ancestors. And I felt the pain of my father and my grandfather and my mother and her illness of being bipolar. And I felt my brother's pain. I felt just everyone's pain. It was just, I felt the pain of Scott Jackson when he described he was feeling the pain of all women of all time. And what I received back in this honest prayer of, you know, God, what is it that I most need to learn and how can I be most humble to learn it? Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  M21 Free Breathwork Guide 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers 490 Hypervigilance: The Subconscious Strategy of Survival That Slowly Kills EONS - 20% off with the discount code "JOSH20" 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign 622 Scott Jackson | Mandorla Integral Wisdom: Psycho-Spiritual-Emotional Ascension To THRIVE In Modernity 388 Dr. Jud Brewer | Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Join Our Community: LiberatedLife.Me 555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind 25% Off Seed Daily Synbiotic Use the code "25JOSHTRENT" for 25% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. 25% off first month of supply with "25JOSHTRENT" Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” ⁠FertilityWize Test by Clockwize - Save 10% with code "JOSH" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "TRENT10" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 25% off with the code "25JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Supplements Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Drink Update - Save 25% with discount code "JOSH25" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with the code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with discount code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" Feel Free from Botanic Tonics - $40 off with the discount code "WELLNESS40" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - 15% off with the code "JOSH15" HigherDOSE - 15% with the code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - 40% off with the code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community MANNA Vitality The only supplement you will ever need   Save 20% with "JOSH20"   Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20"   Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...   BREATHE: Breath + Wellness Program Get 33% off with code PODCAST33 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: Lifetime access to BREATHE Free upgrades to all future training modules Free additional training modules Special VIP coupons for safe vape, essential oils, CBD, nootropics and more Private WF group access

Wellness + Wisdom | Episode 630 How can you heal codependency and create liberated love? Mark Groves and Kylie McBeath join Josh Trent on the Wellness + Wisdom Podcast, episode 630, to explore where the root of codependency comes from, how you can create a liberated relationship with your partner, and why it's important to learn to be okay on your own before you get into a relationship. "Until we make the pattern and the unconscious way of being in relating conscious, we'll seek to get the things we never got from our mother. Till we do that, we seek it in our partner when we're really seeking it in ourselves." - Mark Groves ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In This Episode, Mark Groves + Kylie McBeath Uncover: [01:30] Liberated Love: Healing Your Mother Wound Mark Groves Kylie McBeath Liberated Love: Release Codependent Patterns and Create the Love You Desire by Mark Groves and Kylie McBeath 302 Mark Groves: Create The Love 386 Mark Groves | Create More Love: How To Deal w/ Breakups, Boundaries, & Beyond What role the nervous system plays in codependency. 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born Why we need to heal the mother wound. The importance of being regulated and coping with our emotions. Consciously choosing to change the patterns we learned in our family. Why we end up in dysfunctional relationships over and over again. [10:55] Sacred Marriage What the purpose of marriage used to be in the past. Why Mark ended his first engagement when he was 27. Marriage, a History: How Love Conquered Marriage by Stephanie Coontz Why marriage wasn't always about love as it is now. The process of bringing sacredness to our relationships. How committing to the fierce truth will change a relationship. [16:25] Getting Right with Reality Why we need to focus on prioritizing ourselves. How to get right with reality. The body lets us know when something is off. What changed when Kylie and Mark got back together after breaking up. There's nothing broken, there's something to be healed. [23:25] Devotion to Truth Liberation is the ultimate devotion to truth. What it means to be coherent. Understanding what is true in our body and our being. Why we need a lot of self-trust to honor our decisions. How we choose other things and people over ourselves. [30:10] The Power of Being Present How we become reductionists in relationships and spirituality. Why many of us are looking for a quick fix. How we bypass the present moment by being on our phones. What to do to reverse codependency. Why hitting rock bottom can actually help us. We're not using enough of the gifts we naturally have as humans. [38:10] Relationship 1.0 We internally know when we shouldn't trust someone. Why Kylie didn't trust herself and the world when she was younger. Needing a man to feel safe was her old survival pattern. Why she needed to break the intergenerational cycles before having a child. Women need to tap into their anger. [45:40] Birth Has Become a Commodity 628 Eric Clopper | The Truth About Circumcision: Ending Male Genital Mutilation + Reclaiming Fetal Innocence The pressure and challenges Mark has come across after becoming a father. How birth is commoditized and women are disempowered during birth. Why we need to live what we preach because our children will perceive the truth. If we can't share your voice, we're not liberated. Healing our lineage together with our partner is a gift. [55:10] Can You Be Okay on Your Own? The importance of creating a conscious container for ourselves. Women put a lot of energy into searching for a partner. Letting go of the need to be in a union. How not focusing on finding a relationship can show us where we're not free yet. [01:00:55] Move Away from What Keeps You Stuck How the environment we're in feeds the patterns we're stuck in. Humility provides ground for growth and openness. How we can move towards something that is a 'yes' for us. [01:06:50] How to Regulate Your Nervous System There has not been a template for a woman to navigate changes. Challenging the norms makes us the black sheep. Language is a gateway to the nervous system when we ourselves are regulated. We need the nervous capacity in order to create a change. Wait But Why Being single is an opportunity to create transformation. How cold plunging helps us create more space between our reaction and our conscious choice. [01:13:10] Liberate Yourself from Codependency The opposite of codependency is authentic co-creation. Codependency is directly tied to our nervous system. How we learn to shut parts of ourselves down over time. What our fear around relationships truly tells us. The importance of bringing our truth to our partner. [01:20:10] Choose Yourself The lessons Mark learned along his journey. It's okay to leave relationships where we don't feel fully chosen and choose ourselves. The brain and the heart work together. Why we get easily thrown out of balance by fear. [01:28:40] Spread The Wings The meaning behind the bird on the book cover. We need to know from ourselves that we are safe. Wellness is honoring life and nourishing the body. What Is Wellness? The Truth Will Set You Free | @WellnessAndWisdom To be well is to be aligned and expressed. 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Codependency: Outsourcing Safety "We source safety outside of ourselves from someone or something at the expense of our wholeness, our sense of self, and our core needs. We're playing out our survival strategies in self-protection mode, doing what we learned how to do in order to survive our earlier family system dynamics, and we're just repeating that in our adult dynamics now." - Kylie McBeath Coming to Truth "There is no coming to change without coming to truth. You can't change if you don't acknowledge your circumstances and your way of being because you can't change something you don't accept as true." - Mark Groves Liberation Through Limitation: Become Solid in Your Foundation "The majority of us don't know what it feels like to be in our center, don't know what it feels like to have inner authority, don't know what it feels like to be really solid in our foundation. Liberation through limitation allows us to see the blind spots; where we're still trying to source validation, where we're still trying to source security or safety from someone at the expense of our wholeness." - Kylie McBeath Links From Today's Show  Mark Groves Kylie McBeath Liberated Love: Release Codependent Patterns and Create the Love You Desire by Mark Groves and Kylie McBeath 302 Mark Groves: Create The Love 386 Mark Groves | Create More Love: How To Deal w/ Breakups, Boundaries, & Beyond 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born Marriage, a History: How Love Conquered Marriage by Stephanie Coontz 628 Eric Clopper | The Truth About Circumcision: Ending Male Genital Mutilation + Reclaiming Fetal Innocence Wait But Why What Is Wellness? The Truth Will Set You Free | @WellnessAndWisdom 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle)   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” Clockwize's FertilityWize Test - Save 10% with code "JOSH" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "TRENT10" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 25% off with the discount code "25JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Supplements Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Drink Update - Save 25% with discount code "JOSH25" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with discount code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with discount code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the discunt code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - 15% off with the code "JOSH15" HigherDOSE - 15% off with the code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - 40% with the code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Mark Groves Mark Groves is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection. Website Instagram Facebook Twitter YouTube Podcast About Kylie McBeath Kylie McBeath, also known as @beingisbeautiful to her 130K Instagram followers, shares daily guidance and teachings on relationships, spirituality, and embodied liberation. She is also a Certified Health Coach and the host of The Journey Home podcast. Website Instagram Spotify Facebook Twitter Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify 25% Off Seed Daily Synbiotic Use the code "25JOSHTRENT" for 25% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. 25% off first month of supply with "25JOSHTRENT"

Wellness + Wisdom Episode 629 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how Wetiko manifests in intimate relationships, how can light support your cancer healing journey, and what to do and avoid when you're dealing with mold. Send Josh your AMA Question HERE! Today's Questions Jaki: I am curious to hear how you navigate the shadow or rather when pushing up against edges in your partnership with your beloved. I find that when my triggers are triggered, when my shadow is triggered, I get into the Wetiko and it sometimes can be so engulfing that I'm just this emotional wreck, and how I perceive everything is such a delusion and not reality. How do you navigate that and how do you show up better? Shere: If you had breast cancer, which would you use if you could only choose 1, the infrared light therapy or the sauna, and your reason why? Thank you so much. Dr. Ashley Beckman: I'm wondering if you have checked to see if you've been exposed to toxic mold. I am Dr. Ashley Beckman, and I check this with all of my clients if I feel like there is a need to, and I want to see if it's a piece of your health puzzle. I see it in over 90% of my clients, and it's the biggest driver that I have seen for root causes of mystery symptoms, autoimmune issues and just feeling unwell. 25% Off Seed Daily Synbiotic Use the code "25JOSHTRENT" for 25% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. 25% off first month of supply with "25JOSHTRENT" Listen To Episode 629 As Josh Trent Answers Your Questions [00:00] Intro This is Josh Trent. This is Wellness + Wisdom. It's a podcast where, as always, we nourish these 5 sides of ourselves. You know the ones I'm talking about. The mental, the physical, the emotional, the spiritual, and the financial. All the things that we signed up to be the master of or be in mastery on planet Earth. You know, we call this the Wellness Pentagon. We're here to expand our knowledge today in an AMA talk about Wetiko in partnership. How do we navigate the darkness in ourselves? How do we go through cancer and get the right healing that we need? And also what are the myths around mold testing? We have a very mixed bag today on the AMA. [06:20] Wetiko in Relationships Okay, let's get into our first question today. I already touched on it a little bit. It's how to navigate with Wateco in partnership. And this is from Jaki. I've seen Jaki comment on a lot of our Instagram. Jaki, thank you for being such a loyal listener and somebody who really cares about their own wellness. First of all, before we even get into this, before we started working together, Mar, did you ever even hear of Wetiko? Did you know what Wetiko was? No, no, I first heard about it in the episode with Paul Levy. Yep. And when you first heard about it, did you say to yourself, wow, that's definitely been in my life before, or were you like, no, this is bullshit? No, it's definitely been in my life. I just didn't know there was this term for I didn't understand the dynamics of it. So how Paul described it in the episode, I feel like it really just gave perspective on it and just made it make sense to me. Yeah, Paul is a master, 40 years of Tibetan monastery work and meditation work will do that to you. Let's listen to Jaki's question. I think all of us can really resonate with this universal human experience in relationships the way that we don't want to show up. I am curious to hear how you navigate the shadow or rather when pushing up against edges in your partnership with your beloved. I find that when my triggers are triggered, when my shadow is triggered, I like get into the Wetiko and it literally sometimes can be so engulfing that I'm just this emotional wreck and I like just how I perceive everything is so such a delusion and not reality. So anyways, then it sometimes it seems like it takes a few days to like get out of that and then there's that like sense of guilt and for my behavior. Although I do pull back and I do the work, I think I'm doing the work, but like that subconscious so big, whatever that might be, unworthy of love, fear of being hurt. So anyways, I'm just curious when you and those spots where you are experiencing that that bigness. How do you move through that? How do you navigate that and how do you show up better? What a great question. So let's start with this False dichotomy that not just Teal Swan has brought up, but I want to say in many words or less, probably 200 or more guests that have been on the show. And it's this concept of holding 2 worlds, right? So how do you navigate with Wetiko and partnership? The very first thing that you do is you identify that Witeko is within you. It's within all of us, by the way. A great resource for this is Paul Levy, episode 503, JoshTrent.com/503, where Paul teaches us about these two worlds. And this is what I want to say, because this is actually probably the most complex question we have here, because when it comes to emotions or spiritual maladies or anything about human behavior, it's not always perfectly quantifiable to be able to explain or even decipher human behavior. So a great jumping-off point for this would be, Jaki, can you hold two worlds? Can you hold one world of compassion and understanding for yourself? That this trigger feels so fucking intense that it takes over your nervous system, that it takes away your breath, that all of a sudden you're behaving like your mother or your father and you're screaming at your significant other or your boyfriend and you pull back from that and realize, wow, who was that?... [25:55] Red Light Therapy for Breast Cancer Let's get to the next question, Mar. How do you pronounce her name? Is it "Cherie" or "Cher?" As a non-English native speaker, I cannot answer that question. Okay. Let's get to Shere. Hi Josh, If you had breast cancer, which would you use if you could only choose 1, the infrared light therapy or the sauna, and your reason why? Thank you so much. Well, first of all, Shere, I just have such a soft spot for your voice. I can feel your journey. You remind me of my grandmother's that I've had and you just touch a really beautiful spot in my heart. So thank you for having the courage to just ask that question. First and foremost, this is a disclaimer. Nothing we ever talk about on Wellness + Wisdom is ever medical advice, especially when it comes to a cancer journey, right? But here's what I will say and this comes from Scott Jackson who's been on the show JoshTrent.com/622. This comes from Zach Bush who's been on the show. We just had Scott Jackson on the show, which honestly, Shere, I think it's the most beautiful, powerful resource I think I can point you towards now, doesn't actually have anything to do with infrared light or with sauna. I think that's really a cover question. A cover question is where the meaning or the fear or the energy or the emanation point from the real desire is below the words that are used to cover the ego, essentially, not to call you out, we all have it. I've asked questions like this too. In other words, the ego is protecting us from the real answer that it wants because it's scared that the answer might or might be false. So this is a cover question. Hey, Josh does infrared light or a sauna help me more support a cancer journey? I wanna be really gentle with you too, because like I said, I can feel your heart, Sheree, and I can have the most sincere compassion for the journey that you're on. I don't know what it's like to be on that journey. I don't, because I've never been on it. But what I can say from all the people we've had on the show is that the cover you're asking points to a really deeper discovery. And the deeper discovery is, can I find homeostasis? Can I find the equilibrium and the feedback loop, the homeostatic feedback loop of all my organs, of all my nervous system, of my mind, body, spirit, and soul? And there's harmony that is being requested by your system. Otherwise, the cancer would not be there. Again, I'm very respectful of your journey. I'm very compassionate of your journey. But what I will share is the red light or the sauna, these are great things. I don't think one is better than the other. I think really what these are doing is, it's opening your and your heart up to new answers About why the cancer is there in the first place Because the cancer is there because of something or someone that happened a long time ago. Typically it's 10 years or more. I've heard one of my mentors, Paul Chek, say that cancer can take 10 years to form, but the origin of that cancer, either energetically, spiritually, physically, emotionally, or mentally, it happens at a decade point and then we experience it much later. Look at Scott Jackson. He had really intense drug abuse in his 20s and 30s. And it wasn't until he got to his 50s that the cancer came around. And when I felt into Scott and his heart and his energy, it's like, yeah, sometimes it takes a decade or 2 for stuff to show up on our body or in our mind or in our heart. And so I think it's really beautiful, Shere. And I wanna say that if I had to choose, and again, this is not medical advice, I wanna answer your cover question, and then I wanna get to the deeper homeostasis. The infrared light, the photon light from SaunaSpace, you can go over to JoshTrent.com/SaunaSpace. The code is "JOSH10", by the way, for any product there, which is a beautiful discount. You're not gonna find a bigger one online. But why I like the Photon Light is that actually penetrates deeper than the near, far, and mid-infrared on a traditional sauna. Also, it's less expensive, right? So if finances are an issue. The photon light penetrates deep into the tissue, actually hitting the bone, which increases mitochondrial activity. It helps the detoxification. The photon lighting is far superior to a traditional sauna. Now, is a traditional sauna healthy? Of course, it is, right? There's detoxification potential, there's mitochondrial activity potential. But if I had to choose, if you're asking me, Shari, for 1, I would choose the infrared light. But isn't it funny that really what we're looking for here is we're for light? We're looking for light. So if you're looking for light in the body, I would go to wherever you feel intuitively, emotional inventory process-wise, that darkness is. If you're looking for light in your body, can you find wherever the darkness is first? Go into the dark parts... [32:00] Testing for Mold All right, let's get to our last question. This one's really interesting. Like I said, today's a mixed bag. This is from Dr. Ashley Beckman and she's going to ask us a question about mold testing. I'm wondering if you have checked to see if you've been exposed to toxic mold. I am Dr. Ashley Beckman, and I check this with all of my clients if I feel like there is a need to, and I want to see if it's a piece of your health puzzle. I see it in over 90% of my clients, and it's the biggest driver that I have seen for root causes of mystery symptoms, autoimmune issues and just feeling unwell. So I want to know if it's something you've looked into. Okay, Dr. Ashley, great question. Look, there are a lot of myths around mold testing. Mar, out there in the ocean, there's probably buildings that have visible mold. Have you ever seen black mold? Do you know what it looks like? Yeah, I've seen it. There's quite a lot on this island actually, because the humidity is extremely high and usually it rains a lot as well. So there's not really enough time for it to dry and kind of recover. So everything is completely humid and moldy. Mold's an interesting one. Dave Asprey, Luke Storey, and many other people that I know, some of the biggest biohackers in the world have dealt with mold on a firsthand basis. I actually had MARCoNS in my sinuses and thank God for John Lieurance, who showed me that there was a Marcon's test where I could actually understand what was going on in my sinuses. Here's the key point before we dive into the practicals. It's really important on these AMAs that y'all take this to heart. It's not always about the tactical practical thing. It's more about the come from, the intention, and the setup. Combine those two, but don't be fooled y'all. Don't do the practical stuff first. Understand the framework that the practicality sets on. Here's why I'm saying this. Everybody's exposed to mold all day long. There are literally billions and billions of mold spores flying around your room right now. Mold is just a part of our life. It's not whether you are exposed to mold, it's can your nervous system and can your immune system handle the load of that mold. So there's a concept that I want to share here, it's called allostatic load. And we've talked about it a few times on the podcast, but it's super important to understand. If your immune system is a bathtub and there's only so much water that can fit the bathtub, water represents stress, right? Either EMF stress, pollution, poor nutrition, psychosomatic stress, psychoneuroimmunology, thoughts becoming things, anxiety, or depression. Think of all the ways that your body is taxed, either by mind or environment, and put that in a bathtub. As soon as that water starts to overflow from the bathtub, you've reached your stress capacity. There's no more stress that can be taken in. There's no more stress that can be processed. And so if your allostatic load is an 11 out of 10 and you literally cannot take any more stress, guess what happens when you walk into a moldy building? You're gonna start developing mold symptoms... Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  MANNA Vitality 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis 630 Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire Paul Chek | All Is God: Three Part Series breathwork.io 548 Dr. Stan Tatkin | Healing Toxic Relationships: What’s The Bite That Fits Each Other’s Wounds? 512 Alison Armstrong: Unconscious Emasculation, What Women Don’t Understand About Men + How To Get The Love You Want 199 Peter Crone: Bridging Physical Vitality & Mental Peace 483 Wayland Myers | NonViolent Communication: How to Stop Arguments In 60 Seconds + The Power of Loving Detachment 622 Scott Jackson | Mandorla Integral Wisdom: Psycho-Spiritual-Emotional Ascension To THRIVE In Modernity SaunaSpace 567 Leland Stillman MD | Secrets of Stress-Disease Connection: The Truth About Psychoneuroimmunology + How To Be Well For Life 304 Dr. Ann Shippy: The Hidden Dangers of Toxic Mold & What To Do About It annshippymd.com ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” ⁠ClockWize Fertility Test - Save 10% with code "JOSH" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "TRENT10" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 25% off with the code "25JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Supplements Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Drink Update - Save 25% with discount code "JOSH25" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with the code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with discount code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" Feel Free from Botanic Tonics - $40 off with the discount code "WELLNESS40" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - 15% off with the code "JOSH15" HigherDOSE - 15% with the code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - 40% off with the code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community MANNA Vitality The only supplement you will ever need   Save 20% with "JOSH20"   Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20"   Death & Rebirth: Why I'm Saying Goodbye to Wellness Force... BREATHE: Breath + Wellness Program Get 33% off with code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: Lifetime access to BREATHE Free upgrades to all future training modules Free additional training modules Special VIP coupons for safe vape, essential oils, CBD, nootropics and more Private WF group access

Wellness + Wisdom | Episode 628 Why is circumcision leaving an imprint on boys for the rest of their lives? Eric Clopper, Leading Attorney and Activist in the movement to protect children from genital mutilation, joins Josh Trent on the Wellness + Wisdom Podcast, episode 628, to explain why male circumcision is genital mutilation and should be considered child abuse, why the U.S. must expand the laws to protect both male and female children from genital mutilation, and how his law firm, CLOPPER LAW, is planning to launch historic constitutional challenges to ensure that ALL children are protected. "The first sexual experience of most American and Jewish men is that they are sexually stimulated and then they feel the worst pain that they will probably feel in their entire life, as the most erogenous part of their body is crushed and amputated. It is not only an active mutilation of the penis, but it also causes an incredible myriad of complications which can include the loss of the entire penis or the death of the child." - Eric Clopper Support Eric Clopper's Nonprofit Intact Global, Inc., The Premier Nonprofit Dedicated to Ending Infant Genital Mutilation Go to www.clopper.com/donate Potential plaintiffs, collaborating lawyers, and donors may also email Eric Clopper directly at eric@clopper.com with questions, comments, and suggestions. In This Episode, Eric Clopper Uncovers: [01:30] Circumcision Is Genital Mutilation Eric Clopper Criminal cutting: break the circumcision taboo and end male general genital mutilation with Eric Clopper Sex & Circumcision: An American Love Story by Eric Clopper What brought Eric to start talking about circumcision. Why people don't want to approach the topic. Mutilation doesn't allow you to have a connection with your physical being. Circumcision is a man's first sexual experience as a baby. Genital mutilation will affect you for the rest of your life. [09:45] Do Babies NOT Have Human Rights? The new law will mandate consent laws for circumcision. How the word circumcision is a shield for mutilation. Religious rites are not the same as human rights. Parents have to push aside their impulse to protect their children when they're being mutilated. How Jewish people's profound trauma causes them to perceive radical change as a threat to their existence. [16:10] The Collective Lie The dark side of fathers wanting their sons to look like them. Circumcision is a collective lie America bought into. It's uncomfortable for men to address the problem because it was done to them. [20:25] Genital Mutilation = Sexual Violence Why circumcision is an unconscious addiction to shame. American Circumcision (2017) Those who have been abused are more likely to abuse their children to justify what happened to them. Men are traumatized right at the beginning of their lives. If you cannot handle seeing a baby get circumcised, it should be a sign that it's wrong. Why it's difficult for men to deal with the emotions around genital mutilation. [28:10] Denial of The Truth Why Josh decided not to circumcise his son. How Eric's father dismissed what he learned about circumcision. Why he stopped talking to his father after he found out his father didn't want to accept the truth. Many people don't want to address the truth. [32:35] Circumcision Is An Evil Religious Tradition Most religions disconnect people. Local rabbi accused of infecting babies with herpes Child mutilation is an act of anti-semitism. Why babies died during or after circumcision in the past. Sucking blood out of babies' penises is a new practice. [37:35] Healing The Trauma from Genital Mutilation 120 million people have been mutilated without their consent when they were children. The first stage of healing trauma is awareness. The correlation between the nations that support circumcision and war. [42:50] Circumcision in the United States Why genital mutilation is accepted in men in Western culture. The reason why there's not enough empathy for men. How Eric and his law firm are aiming to make circumcision illegal. The way he processed his emotions around male mutilation. How the head of the penis is similar to the eye. 50% of men get circumcised in the United States. [50:40] Expansion of Consciousness You need courage to allow yourself to become aware. Individual VS societal healing. How Eric felt dark energy around circumcision since he was a young kid. People don't want to deal with the mutilation trauma. [57:45] Some Traditions Need to Die How traditions are passed onto new generations even though they don't have a valid reason to exist. Why Jewish men place a lot of importance on genital mutilation. Mutilation is a psychological delusion. How the law discriminated against genital mutilation based on gender. How informed consent is abused. What Eric's law firm is trying to achieve. [01:06:55] How Circumcision is Monetized Circumcision is a violation of a child's right to autonomy and physical integrity. How circumcision is monetized by the medical system. High Cost of Circumcision $5.7 Billion Annually The American Academy of Pediatrics views have been scientifically untenable. Circumcision can cause a complete loss of the penis or death of the child. Why foreskin is harvested to be used in cosmetics. Beauty Industry Part of Foreskin Flesh Trade, Anti-Circumcision Activists Warn [01:14:15] Don't Stay in The Victim Mindset Why people get stuck in the sadness so they can't move on to the anger. How playing a victim provides people with a feeling of justification. Why the Jewish tradition of genital mutilation is supported by people. [01:17:55] It's All About The Money Why Eric has been getting censored by large institutions. If you want to maintain a status quo, you can't offend anybody. Why people sacrifice their principles for money. [01:24:30] Being Driven By Rage Why fighting against something feeds its power. What motivated him to apply to law school. It's not sustainable to be driven by rage. How Eric's helping people to make better decisions for their children. [01:30:45] The Theft of Innocence Men are viewed as success objects and women as sex objects. When men are treated better, they treat others better. The importance of addressing how you enter the world. Liberated Life Community [01:37:35] Follow Your Dharma How advocating for children's safety became Eric's dharma. The personal struggles he had to face because of circumcision. It's easier to raise healthy and strong children than to repair broken men. How his work is a contribution to the collective consciousness. [01:43:40] The Manifestation of Evil on Earth How circumcision is connected to the patriarchy. Why religions care about what is most profitable. What makes people believe that rich people are evil. Why Eric's trying to figure out how to make circumcision non-profitable. It's not worth living in fear. [01:51:10] Harming Boys As Sexual Oppression John Harvey Kellogg 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs John Harvey Kellogg advocated for circumcision so that boys associate sex with pain. Why the U.S. adopted circumcision to prevent boys from masturbation. The challenge of stepping into the role of a father. [02:00:30] Religion + Censorship Five censored facts about circumcision. How elitism shows up in religion. Why Eric thought being Jewish was a symbol of superiority when he was a teenager. How he realized circumcision was an evil act. How people label certain things as antisemitic. Why you're not supposed to apply lotion to masturbate. [02:09:10] Foreskin Is an Essential Part of The Male Body How science tries to deny God. Pharmaceutical companies are motivated by profits. Many people who circumcise children are barbers. Why foreskin is an important part of the penis. How foreskin allows for more pleasure for both men and women. The U.S. media continues to feed us the circumcision ideology. Why Eric finds it offensive that our tax money is used to support circumcision. [02:20:30] Male VS Female Circumcision + Sexuality Male and female circumcision are identical. How men are being told uncircumcised penis is abnormal. The female and male genital tissue is the same. How sexuality has been tainted by trauma. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Masturbation Prevention "John Harvey Kellogg said we need to circumcise our kids to prevent self-abuse, aka masturbation, so the child forever associates sexual pleasure with pain." - Eric Clopper Our Swords Are Unsheathed "As men, our swords are unsheathed. We're always irritated and ready for war. If you look at the Middle East, that's almost an entire genital mutilating area and they're the ones in chronic wars. Because if you abuse or inflict violence on your men, you're going to damage these individuals and they will in turn be damaged and damage others, including women." - Eric Clopper Metzitzah B'peh "Before the 1800s, a mohel would use his sharpened fingernails to shred the foreskin off of a child and some of the babies would bleed out and die. So rabbis instituted a new practice called Metzitzah B'peh sucking, which is after they'd shred the infant's genitals, they would suck on the bleeding penis. The thought behind it was if you get a cut, you may suck on it to stop it bleeding. But it seems overtly sexual to me to perform bloody fellatio on an infant. It's horrific, it's disgusting, and it spreads diseases and kills infants." - Eric Clopper Links From Today's Show  Eric Clopper Criminal cutting: break the circumcision taboo and end male general genital mutilation with Eric Clopper Sex & Circumcision: An American Love Story by Eric Clopper American Circumcision (2017) Local rabbi accused of infecting babies with herpes High Cost of Circumcision $5.7 Billion Annually Beauty Industry Part of Foreskin Flesh Trade, Anti-Circumcision Activists Warn Liberated Life Community John Harvey Kellogg 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” ⁠ClockWize Fertility Test - Save 10% with code "JOSH" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "TRENT10" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 25% off with the code "25JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Supplements Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Drink Update - Save 25% with discount code "JOSH25" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with discount code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with discount code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the discount code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" Feel Free from Botanic Tonics - $40 off with the discount code "WELLNESS40" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - Save 15% with discount code "JOSH15" HigherDOSE - Save 15% with discount code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - Save 40% with discount code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Eric Clopper Eric Clopper is the Founder of Intact Global, Inc., and CLOPPER LAW, where he leads the legal movement to protect all children from genital mutilation. On Episode 628 of Wellness + Wisdom Podcast, Eric Clopper joins Josh Trent to explain why circumcision of newborn infants constitutes male genital mutilation. This episode also covers Clopper’s legal strategy to get America to expand its existing laws that protect female infants from genital mutilation, expanding those laws to protect all children from genital mutilation, including boys. Clopper and Josh also discuss Circumcision’s dark history, the physical and psychological effects of having large parts of your genital amputated at birth, and how the new generation will succeed in raising the collective consciousness to protect children from this type of child abuse. Website Instagram Facebook Twitter YouTube Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify 25% Off Seed Daily Synbiotic Use the code "25JOSHTRENT" for 25% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. 25% off first month of supply with "25JOSHTRENT"

Wellness + Wisdom Episode 627 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how the power of language impacts your life, what men can do to create a long-lasting relationship and intimacy with their women, and how to bring two families together. Send Josh your AMA Question HERE! Today's Questions Ian Vogel: Are there any words that you intentionally don't use because you find that they can impede your ability to communicate with somebody. I'm curious, are there any words or maybe speech patterns that you intentionally don't use because they get in the way? And if there are, how would you determine, or what's your criteria for determining whether a word is actually useful or not, or if you should banish it? Melissa: I'm starting a new relationship, I'm formally divorced and I have a child, and he is formally divorced and also has a child. So we are working through what that looks like to bring two families together and all the struggles of the past that we're trying to help each other heal through and move forward and build something. So What are your thoughts on that? Archer: In your opinion, what are the top 3 things that men can do to improve and sustain their relationships, and marriages, women and even outside of providing and provision? 25% Off Seed Daily Synbiotic Use the code "25JOSHTRENT" for 25% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. 25% off first month of supply with "25JOSHTRENT" Listen To Episode 627 As Josh Trent Answers Your Questions [05:15] The Power of Language Let's get into this AMA today. Question number one is from my homie who I've done training with, my friend, Ian Vogel. Let's tune in to what Ian has to say. Now, Mar, you and I picked this question because don't we, you and I, practice language together all the time, the most empowering language? Every single day. Yes. Before you had heard about this concept of language and like using language, had it ever come into your awareness the way that we use it with each other? Sometimes, but more Not in a sense like paying attention to every single word, but more like how I talk to myself in my head, especially. So like taking myself down and just like calling myself names when I do something wrong and just like these little details, but I haven't thought about it before in relation to other people and like how I actually express myself. So it was more about the inner talk. Yeah. Inner dialogue is definitely where outer dialogue comes from. That is for sure, which we're going to talk about in the critical factor today from Ian's question. So let's listen to what Ian has to say. Josh Trent, my man. I hope you're doing well. As always, I love the content you're putting out. My question for you revolves around language. Are there any words that you intentionally don't use because you find that they can impede your ability to communicate with somebody. For example, the first thing that pops into my head is the word shaman. I intentionally don't use that word because it seems to have a different meaning for everybody. And I find that using that word just muddies the water. So I'm curious, are there any words or maybe speech patterns that you intentionally don't use because they get in the way? And if there are, how would you determine, or what's your criteria for determining whether a word is actually useful or not, or if you should banish it? And maybe a quick follow-up question, Are there any words that you have banished from your dictionary or lexicon intentionally? I'd love to know. So good. Look at the word etymology, right? The word etymology is the study of the origin of words and the way in which that meaning has changed throughout history. I mean, that should be everything we need to know about why language is malleable. And language literally is a spell. So there's a practical scientific explanation for this, and then there's also a more grounded spiritual way to experience this. You know, I'll throw it to you, Mar, so you had said inner dialogue is something that you have been focusing on since we've been working together, And it's been something that I've been aware of since 2008, 2009. Am I perfect at practicing it? No. Do I do my best? Yes. But the one thing for me, and I'm curious how you feel before I go into both spiritual and scientific definitions for Ian, is this. Don't you believe that in communication, whoever uses language and then corrects themselves on the language they use is vulnerable, is authentic, and truly has the most power because there's nothing to hide? There's peacefulness in the way they communicate... [17:30] Blending Two Families Into One Let's go to the next question here. So our next question is from Melissa. I did the training with Melissa as well, too. Our NLP master prac training together. So let's see what Melissa has to say. Hi Josh, it's Melissa from Canada. I wanted to say thank you for the episode that you made with Carrie Michelle and for both sharing so openly in that episode about your experiences. After that time, having some time since then, I was wondering if you had any new learnings that you could share, kind of in general on relationships, and maybe even more specifically anything that you could share from the perspective of someone that, for me, starting a new relationship. So I'm starting a new relationship, I'm formally divorced and I have a child, and he is formally divorced and also has a child. So we are working through what that looks like to bring two families together and all the struggles of the past that we're trying to help each other heal through and move forward and build something. So What are your thoughts on that? Thanks so much, Josh. Amazing. So I can speak from what I know and I'm not gonna speak from what I don't know. What I do know is that even the question that Melissa is asking shows that she has the pure intention to bring healing to a blended family. And that's really what we're talking about, right? It's actually twofold. Before we get to the blended family, let's talk about this. For all y'all that have been through divorce, divorce can feel like the most gut-wrenching, most insane, most growth-producing, by the way, if you approach it from a learning lesson mentality that I think any man or woman could ever go through on planet Earth, really. I can't think of something more painful and more just abrupt to the nervous system, the heart, and the mind. So before you even blend the families, you have to create the container to do so. But the container to do so actually with you, because as we've talked about so much more on these AMAs, it is really about awareness first with everything. It's about know thy self, written on the temple at the Apollo in Greek mythology. So if we understand that the container is anything of creativity, of connection, of a blended family, it starts with, how are we, what is our intention inside of us? And how are we going to put that intention into the space, right? So the intention I would suggest for you would be to go deep within yourself and have a specific practice of emotional inventory. You can listen to our AMAs Or by the way, you can just meditate and get clear from journaling. You don't have to do my EI2 process. I know that it works, cause I do it myself. [28:30] How to Create a Harmonious Relationship Let's move on to the last question. It is from Archer. I met Archer here in Austin. And by the way, y'all, all your questions can be dropped at JoshTrent.com/AMA. So 90 seconds or less, it's so easy. And if you've been wanting to just get a place, get to a place different than been in a long time, or just some different thoughts or different feedback, or you want to pose a question because you're interested in the evolution of humanity. It doesn't have to be deep. It can be deep because I like it deep. That's my preference. Okay, let's hear from Archer. Hello, Josh and the wellness and wisdom team. Thank you all so much for what you do. I've got a question for the AMA. In your opinion, what are the top 3 things that men can do to improve and sustain their relationships, and marriages, women and even outside of providing and provision? So yeah, what are the top 3 things men can do to create harmonious, long-lasting, beautiful relationships and marriages? So good. Before I answer this, Mar, what do you think women want from their men? That's the million-dollar question. What do women want? I think most women don't even know what they want. I think that's the main issue. So I think a lot of us, and this is based on Alison Armstrong's work, The Queen's Code, a lot of women just expect to have another woman, somebody who shows up as their bestie, right? As another woman. And when they meet a man, they don't realize that men work and act completely differently than women. And this was a really wake-up call for me. So Alison Armstrong's Queen's Code, it really opened my eyes and I really recommend all the women to listen to it because, oh my God, it's life-changing. Were you a frog farmer? Yes. Oh, big-time frog farmer. Y'all need... y'all get to see. I just caught myself, right? You don't need to listen to the episode because nothing I say you ever have to do. We're just here to present information and a different way of thinking, and you make the conscious choice based on your level of development. Isn't that awesome? There's no pressure. Now that authentic use of language, to go back to Ian's first question. I don't think you have to, I think you get to, you get to understand this concept of are you a frog farmer or not? That'll really help the women who want to connect with their men on a deeper level. And by the way, for men, it's a great read as well. We've done 2 episodes with Alison Armstrong on the podcast. They're linked in this AMA, wherever you're listening. And what I could say to start is, and you touched on it more, it's first and foremost, how do you create long-lasting connection with your wife, with your girlfriend, as a man? First and foremost, you honor our sacred differences. Now, what do I mean by this? A woman is a woman not just for the fact she has different chromosomes than a man, that's a biological difference, which by the way, plays out and shows up in many emotional and mental constructs as well. So first and foremost, if you're the kind of person who doesn't believe that there's a gender, you should probably not listen to this podcast nor ever join our community because we believe in honoring the nature. So that's first and foremost. There is no such thing as a genderless society. There is a society where we honor our sacred differences, both biologically, emotionally, spiritually, mentally, physically, everything. Because here's what happens, like you said, Mar, when a woman gets into a relationship with a man and she's frog farming, which I love that term. It's such a fun term. Allison's so good at what she does. I mean, like multiple decades in just helping women understand men. So y'all get to check out that episode. When a man gets into a relationship, he is not a woman. He is not just a hairy woman. He is a man. And so being secure in your masculinity, doing your inner work as a man to understand your own femininity. And this is a total flip on the construct here... Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  Gervase Kolmos 302 Mark Groves: Create The Love LiberatedLife.me 622 Scott Jackson | Mandorla Integral Wisdom: Psycho-Spiritual-Emotional Ascension To THRIVE In Modernity 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Ian Vogel 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) 364 Alison Armstrong: Understanding Men, Women, & Self Actualization 512 Alison Armstrong: Unconscious Emasculation, What Women Don’t Understand About Men + How To Get The Love You Want 622 Scott Jackson | Mandorla Integral Wisdom: Psycho-Spiritual-Emotional Ascension To THRIVE In Modernity ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” ⁠ClockWize Fertility Test - Save 10% with code "JOSH" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "TRENT10" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 25% off with the code "25JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Supplements Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Drink Update - Save 25% with discount code "JOSH25" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with the code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with discount code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" Feel Free from Botanic Tonics - $40 off with the discount code "WELLNESS40" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - 15% off with the code "JOSH15" HigherDOSE - 15% with the code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - 40% off with the code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community MANNA Vitality The only supplement you will ever need   Save 20% with "JOSH20"   Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20"   Death & Rebirth: Why I'm Saying Goodbye to Wellness Force... BREATHE: Breath + Wellness Program Get 33% off with code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: Lifetime access to BREATHE Free upgrades to all future training modules Free additional training modules Special VIP coupons for safe vape, essential oils, CBD, nootropics and more Private WF group access

Wellness + Wisdom | Episode 626 What can you do to boost your fertility + optimize your genetics pre-pregnancy? Dr. Katherine Zagone, Naturopathic Doctor and Co-Founder of Clockwize, joins Josh Trent on the Wellness + Wisdom Podcast, episode 626, to shed light on infertility; how infertility can be reversed, what role your biological age plays in conception, and why it's essential to optimize your health if you're planning to have a baby. "Women are waiting longer to conceive and it's not necessarily that they have more chronological years, they've just had more years on the planet of high stress and toxin exposure. And in a lot of ways, those are reversible." - Dr. Katherine Zagone 10% Off Clockwize Test 10% off with code "JOSH" • Want babies in 1-5 years and want to know if it’s time to take action now so you don’t struggle when it’s time? • Looking to optimize your egg quantity and quality outcomes with reproductive technologies (egg freezing or IVF)? • Curious if advanced age is the reason you are currently struggling? Clockwize Fertility Test is designed for women who want to find out their biological age, specifically related to their fertility. The test looks at biological age, how fast you are aging at this moment, as well as exposure to the fertility toxins bisphenols, phthalates, and parabens through Clockwize proprietary ClockTox panel. In This Episode, Dr. Katherine Zagone Uncovers: [01:30] Conception Is Creation Dr. Katherine Zagone Clockwize - 10% off with code "JOSH" Fertility is declining for both men and women. Why fertility isn't related to chronological age but biological age. Conception is an act of creation. How bringing science and spirituality together can improve fertility. [07:35] Fertility Fallacies The human body is designed to procreate. Having struggles conceiving can be an opportunity for us to have more time to heal. Not conceiving is a signal from nature. The most common causes of fertility issues. [12:35] Mind-Body Healing for Fertility Stress and toxins affect women's fertility. How Katherine helped a woman conceive at 42 after being diagnosed infertile. The mind-body connection can be more important than biomarkers. The healing techniques she uses on her patients. [19:50] The Truth About Male Fertility It's easier to conceive when a man also desires to become a father. Sara Mintzer How they help men when they have fertility. Sacred plant medicine can cause harm if it's abused. [25:10] Biological Age Affects Fertility How Katherine found out biological age played a major role in fertility. Why she didn't want to use hormone supplements to improve her biological age. How knowing she had more time to have children took the pressure off of her. [30:00] Natural Healing The mind-body component is the first thing you should focus on if you want to have a child. God complex in medical workers. 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers 628 Eric Clopper | The Truth About Circumcision: Ending Male Genital Mutilation + Protecting Infant Innocence  How the Rockefellers shut down the natural healing realm. Why birthing is creating dysfunction in the society. [39:05] Empowering Women The Flexner Report Power doesn't come from force. Each woman gets to choose what feels best to her. Why Katherine doesn't want a free birth. She wanted a 'freebirth' with no doctors. Online groups convinced her it would be OK. Jury finds male doula was defamed by women calling him predator in the birthing community MaternityWise court case Emilee Saldaya is as ethically responsible for baby Journey Moon’s death as if she had taken out a gun and shot her [45:00] Clockwize Fertility Test Women have more responsibility and work when it comes to pregnancy and labor than men. The role of epigenetics during pregnancy. 275 The Revolution Is Here: Paul Chek What Clockwize fertility test measures. The fertility toxins that cause fertility problems. Fertility is related to cellular health. Why everyone should start testing before trying to get pregnant. [56:55] Infertility Diagnosis Why Clockwize is developing a fertility predictability algorithm. IVF is overutilized. The definition of infertility diagnosis. Infertility diagnosis can be changed. It's empowering to take control of our health. There's always another way that brings hope. [01:04:45] The Power of Hope Why the awareness of having the possibility of becoming pregnant is a crucial factor. How doctors use disempowering language. Women's biological age accelerates during pregnancy and decelerates after birth. Due dates are calculated by a woman's last period. [01:10:40] Fertility Blood Markers What blood markers doctors test and why it's not enough. Why progesterone should be tested but it's usually not. The importance of getting a blood sugar evaluation. Cellular health impacts all the biomarkers. [01:16:55] Soul + Body Connection Why maternity is challenging in the modern age. The body and soul connection. How the soul informs the body through the energetic field. The soul is the orchestra conductor for the body. The egg chooses which sperm it will allow to penetrate it. [01:27:45] Heal The Womb Why men need to grow up to be ready to be a father. How future generations are going to change the world. The womb holds many traumas from the past. How women can heal their wombs. Leave Wellness + Wisdom a Review on Apple Podcasts ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group  Power Quotes From The Show Everything Affects Fertility "Everything we eat, drink, breathe, touch, think, and feel is affecting our fertility either in a positive or negative direction." - Dr. Katherine Zagone Cleanse Your Body from Toxins "Clockwize test looks at your biological age so that you can start making the right choices to stop the toxic exposure. And then if there's anything else that needs to happen to help get toxins out of the body because they impact not only conception and pregnancy, but also the baby's health for the rest of their life." - Dr. Katherine Zagone What Is Infertility? "Infertility diagnosis is just saying that you had timed intercourse for 6-12 months and were not able to conceive. It's really no information and oftentimes it's confusing and disheartening. There's a lot of other things that can be explored and a lot of things that impact the cellular health that directly impact fertility." - Dr. Katherine Zagone Links From Today's Show  Dr. Katherine Zagone Clockwize - 10% off with code "JOSH" Sara Mintzer 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers 628 Eric Clopper | The Truth About Circumcision: Ending Male Genital Mutilation + Protecting Infant Innocence  The Flexner Report She wanted a 'freebirth' with no doctors. Online groups convinced her it would be OK. Jury finds male doula was defamed by women calling him predator in the birthing community MaternityWise court case Emilee Saldaya is as ethically responsible for baby Journey Moon’s death as if she had taken out a gun and shot her 275 The Revolution Is Here: Paul Chek   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” ⁠ClockWize Fertility Test - Save 10% with code "JOSH" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "TRENT10" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 25% off with the code "25JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Supplements Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Drink Update - Save 25% with discount code "JOSH25" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with discount code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with discount code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the discount code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" Feel Free from Botanic Tonics - $40 off with the discount code "WELLNESS40" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - Save 15% with discount code "JOSH15" HigherDOSE - Save 15% with discount code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - Save 40% with discount code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Dr. Katherine Zagone Dr. Katherine Zagone is a Co-Founder of Clockwize. Professionally, she brings her passion as a healer and leader to her role as Medical Director of Gentera’s Southern California. Licensed Naturopathic Doctor, Katherine Zagone, develops personalized treatment plans for each patient at Gentera, assessing medical history, physical examinations, symptoms, and laboratory analysis. She applies her expertise by viewing each patient as a complex individual, examining a myriad of systems and biomarkers to uncover root causes and restore optimal health. Dr. Zagone has a passion for whole-person, individualized care, and an extra special interest in sexual wellness. This interest sparked the launch of Gentera’s Sexual Wellness Program which supports men and women with libido, orgasm, urinary issues, and overall improved sexual experience. Website Instagram Facebook Twitter Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify  

Wellness + Wisdom Episode 625 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares his experience and advice about how to deal with the stress that accompanies challenging times in our lives, his #1 tip on how to get back to homeostasis and heal disease, and what men can do every day to practice self-love. Send Josh your AMA Question HERE! Today's Questions Stacie: I'm a beach volleyball coach, and I help kids through some first big life transitions, trying to get committed to playing college volleyball. What advice would you give them to manage stepping into something uncomfortable and unknown and what practices would help them navigate the stresses of it? Hayley: When it comes to holistic health and really getting to the root cause of a person's health and well-being, what system in the body, mind, and spirit are you looking to first? Is it the digestive system? Is it the nervous system? Is it our energetic chakras? From your perspective and from all knowledge and wisdom, what is the first line of defense that you are looking to support and to nourish when we're looking at deep holistic health? Faraz Khan: I am going through a practice of self-love and understanding the parts of me that I haven't loved in my childhood and going back to those. And so I'm super curious of what you do, how do you show up every single day with love and grace and compassion for yourself? And when the daily stressors hit you and your nervous system gets dysregulated, how do you bring that back into balance? And how do you hold love for yourself and for your kids and for your family? So I'm super curious about any tips, techniques, or practices that you use just for more self-love, brother. Love you. ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Listen To Episode 625 As Josh Trent Answers Your Questions [03:05] How to Navigate Stresses of  Change Okay, Mar, let's get to the AMA questions today. Who is our first question from? We have Stacie and she's a volleyball coach. So this is going to be interesting because she's teaching young girls. And I'm not sure if boys too, volleyball at high school. All right, let's hear from Stacie because I actually used to coach Volleyball players. This is back in the day, Mission Beach, California. Shout out to the Wave House, which used to exist there. But let's hear from Stacie and how to navigate the stresses of change. Hey Josh, thank you for this opportunity. My question is, I'm going to preface it with, I'm a beach volleyball coach, and I help kids through some first big life transitions, trying to get committed to playing college volleyball. What advice would you give them to manage stepping into something uncomfortable and unknown and what practices would help them navigate the stresses of it? Okay, navigating stress is the big one. So thanks for your question, Stacie. I used to be a coach and I was a trainer for 10 years. And so a lot of what I learned when, I guess it was 10,000 hours plus, actually much more than that, but maybe a baseline 10,000 hours, all human stressors are universal. So we'll just start there. Everybody experiences stress in the same way, but to the degree that our nervous system has been encoded by lowercase and capital T trauma, that's the degree in which we have the capacity to feel our stress or to process our stress. So I actually think if I were to do it all over again when I was coaching the volleyball players and these were women that in the AVP or that were trying out for the AVP. And I remember they were all dealing with the same stuff we were dealing and they had the stressors of performing as an athlete. Now for college volleyball players, they have even less life experience because they're typically, you know, 18 to 20-ish. And so they don't have a big repository of life experience to pull upon. And so the best way that I would do it if I were you, and what I would go back and change in time based on what I know now, is I would actually have an introductory questionnaire, like a PARQ if you're a personal trainer. And I would make sure in that par-q that I did an emotional inventory with the athletes. And I would actually have specific questions laid out so they could get their stress out of their mind and get it onto paper or get it onto a video. Some type of way that you as a coach or you as a guide, that's really what you are. You know, you're half coach and you're also half life coach because the stresses of change happen because these are being pushed to their max. And so whatever their degree of capacity for processing stress is, you have to know that. You have to get inside of their psyche and really understand what has happened in their life to think the way they do. Because the stressors and the things that have happened for them in their life are going up on the court. It's the same way they're gonna play their sport. So I would have a questionnaire that dove deep into emotional inventory. What is your relationship with your mother? What's your relationship with your father? How was childhood for you? Can you scan above your timeline and figure out what were the key events that trained you to associate with stress? And then what are your coping mechanisms? I would have a list for these athletes that their coping mechanisms are raw and honest with themselves. Do they drink? Do they smoke? Do they party? What are the ways in which they mash down their feelings and mash down their fears so you can start helping them decouple from those coping mechanisms? Now, granted, none of this is like psychological advice. I'm not a therapist, but I just see patterns over and over and over and over again in myself with our guests and everyone else. A really powerful resource for this is episode 612 with Dr. Michael Gervais. He was a performance coach for many years, decades for NHL and NFL, and he talks about living an authentic life, and how to stop worrying about what other people think of you... [13:30] The Holistic Health Lens of Homeostasis Let's get to the next question. Who is our next question from here? It's from Hayley and she's asking about holistic health and there's a lot for you on this one. So let's listen to it. Hi Josh. When it comes to holistic health and really getting to the root cause of a person's health and well-being, what system in the body, mind, and spirit are you looking to first? Is it the digestive system? Is it the nervous system? Is it our energetic chakras? From your perspective and from all knowledge and wisdom, what is the first line of defense that you are looking to support and to nourish when we're looking at deep holistic health. It's so good. And I actually was feeling into this earlier. And I wonder, Hayley, are you talking about somebody who is dealing with a health issue? I think Mar and I had a consensus on that, that this is somebody with a health issue. ut also this question pertains to just homeostasis and optimization body, right? The key place to start with everything, everything, everything is the 1 marker in our body that rises when we're under psychological, emotional, mental, financial, or spiritual stress, right? I see things through the wellness lens because that's what I've learned in my life actually moves the needle. The one marker, the very most important thing that everyone gets to be aware of is inflammation. Inflammation is the barometer your body is truly at and the best inflammatory marker that I have come across and seen and we talked about this with Shawn Wells and Daniel Solomons in our episode 618. So just go to JoshTrent.com/618. This marker is called CRP, a C-reactive protein. So C-reactive protein is a measurement of actually what is on in your body? It leads to internal markers of stress, like oxidative stress, a good test for that is from Genova Diagnostics. So CRP and oxidative stress can rise together. Also, CRP can affect HDL-LDL. Also, CRP can affect heart health as a whole. It can affect blood sugar. They all feed into each other. And I guess the best way to describe this would be through a story a metaphor, right? Because that's how we all learn the most. Something I learned from my mentor, Paul Cech, in his book, in 2008, I read this book called How to Eat, Move and Be Healthy. And he talked about our allostatic load. Allostatic load is how much stress is in total from those 5 parts of the self. And also, by the way, relationships are in there as well, right? Relationships are both, relationships are all the things. So relationships are actually encoded into the lens of the wellness Pentagon. So all of these things can raise our CRP. Inflammation is essentially a marker of our body dealing with a stressor that's pulling it out of center or pulling it out of homeostasis. And in his book, Paul talks about allostatic load. Allostatic load, there's a bathtub and the bathtub is your capacity to process stress. And if water is the stress, water is filling up your bathtub, that's your allostatic load. Well, what happens, Hayley, and all of us, when the bathtub starts overflowing, when you're broke, when you're stressed, when there's trauma, when there's relationship stress, or when financially you're just completely crushed, you start to have what's called complete and total dysregulation in your nervous system. That is the water spilling over the edges of the tub. First and foremost, you can't fix everything all at once. You only can fix where you are one thing at a time. So I would absolutely, absolutely recommend using inflammation, specifically CRP, as the barometer for lowering your allostatic load. Now that's going to take many forms because what first, the chicken or the egg, right? Is it the stress that's causing your CRP to rise? Or is it your familial lineage that you actually came into the world with where you're just having a set point for more stress? Like for myself, I've identified hypervigilance from childhood. I also can connect that to in utero with my mother arguing with my father while I was in her body... [23:55] How Men Can Practice Self-Love Let's move on to our very last question. Our very last question is from a dear brother of mine. Who is this and what is their question, Mar? Faraz Khan, he's the host of the Anti-Aging Hacks Podcast. And his question is about self-love, which is, I think, our favorite topic this year, I would say. It's our favorite topic because no 1 taught us how to do it. Let's see what Faraz has to say. Hey Josh, this is Faraz Khan. Hope you're doing amazing. Brother, first of all, I want to acknowledge you and your growth. You've grown so much in the last 2 years that I've known and I just stand in awe of all the work that you're doing. So I love you for that and I'm so honored to be able to do immense work with you. Now I've got a question for you that might be also helpful for the audience. And the question is this, how are you showing up every single day loving yourself more? Because I am going through a practice of self-love and understanding the parts of me that I haven't loved in my childhood and going back to those. And so I'm super curious of what you do, how do you show up every single day with love and grace and compassion for yourself? And when the daily stressors hit you and your nervous system gets dysregulated, how do you bring that back into balance? And how do you hold love for yourself and for your kids and for your family? So I'm super curious about any tips, techniques or practices that you use just for more self-love, brother. Love you. Love you too, man. And I say that with authenticity because it's very rare to have, for men at least, um, a trusted network of real brothers that you can bring things to, you can receive feedback from, and you can really grow with. It's rare because we came, most of us, unless you were blessed, it's not all of us, unless you were blessed with incredibly conscious parents that were on a deep spiritual devotional that then infused into us as children and young adults, the majority of us never had the tools. We did not have the psychological tools. We did not have the emotional intelligence to be able to process the things we feel first and foremost. And I'll say that for men. I do believe that women, and I'm making a reductionistic here, it's a blanket statement. Women have deeper access to their unconscious mind. It's just something I've noticed, and it's something that I believe is part of a woman's gift to the world, to teach men how to be in union with their unconscious. Now, it's not to say that there are incredibly advanced human beings, both men and women, that have deep access to their unconscious. It's just a testament to the work that they do in their life. So the way I would start the answer to this question of how do I show up with love when triggered? How do I be present for myself and my family? How do I hold myself through the stressors of life with unique, specific practices of self-love? And isn't this the crux, Mar? Isn't this the core question for all of us? Like, yes, I understand this question is for men and the women that are listening, please take to heart what I'm gonna say to, you know, gently or even intelligently bring this to your man in your life. But I will say that this is a human question. This isn't necessarily specifically a gender question. This is all human beings that experience this. Here is what happens, and this is a high-level set I'm going to share. When we experience stress, what is stress? Let's just start there. So stress is an input that is perceived as a threat to the body or the mind in some way. That's essentially what stress is. It's an input, it's just information... Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  612 Dr. Michael Gervais | Living An Authentic Life: How to STOP Worrying About What People Think of You 618 Shawn Wells + Daniel Solomons | Paraxanthine: UPDATE Your Energy + Vitality Without Caffeine How to Eat, Move and Be Healthy by Paul Chek The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It by Pete Egoscue 065 Pleasure Meditation With Rebecca Hazelton 113 Stretching Your Second Heart – Nic Bartolotta The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Anti-Aging Hacks Podcast 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign 25% Off Seed Daily Synbiotic Use the code "25JOSHTRENT" for 25% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. 25% off first month of supply with "25JOSHTRENT"  Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” ⁠ClockWize Fertility Test - Save 10% with code "JOSH10" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "TRENT10" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 25% off with the code "25JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Supplements Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Drink Update - Save 25% with discount code "JOSH25" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with discount code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with discount code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the discunt code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" Feel Free from Botanic Tonics - $40 off with the discount code "WELLNESS40" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - Save 15% with discount code "JOSH15" HigherDOSE - Save 15% with discount code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - Save 40% with discount code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community MANNA Vitality The only supplement you will ever need   Save 20% with "JOSH20"   Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20"   Death & Rebirth: Why I'm Saying Goodbye to Wellness Force... BREATHE: Breath + Wellness Program Get 33% off with code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: Lifetime access to BREATHE Free upgrades to all future training modules Free additional training modules Special VIP coupons for safe vape, essential oils, CBD, nootropics and more Private WF group access

Teal Swan, spiritual teacher, delves into ancestral healing, parental challenges, and clearing generational traumas in this intriguing podcast. She discusses inherited memories, epigenetics, DNA truths, and the transformative power of ancestral healing. The conversation also explores the impact of societal norms on mothers, the balance of personal purpose with parenting, navigating resistance, and achieving alignment within oneself. Teal shares insights on regulating emotions, embracing vulnerability, and the importance of connecting with nature for healing and insight.

Wellness + Wisdom Episode 623 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what practices you can use to deal with problems in your relationship, why the world needs freedom-focused care, and the myths you're being fed about ADHD. Send Josh your AMA Question HERE! Today's Questions Jackeline: "When you are going through the crazy cycle over and over again, you keep having the same issues and you want to reach out for help, but you're looking for something that's maybe more somatic over talk therapy. Is there anything that you would recommend for that? It would be great to know. Thanks a lot." Dr. Stanton Hom: "Being someone who is a combat veteran, somebody who has seen his friends die in combat, I sit here in the wake of this four-year psychological operation. I'm curious what you think is the key right? The powers that be, those people pulling the puppet strings behind the systems, behind your doctors, your public health officials, your legislators don't care about you, are bringing the war to our devices and are bringing the war to our children. What are some of the top things you believe must rise to?" Dana: "How come ADD or ADHD drugs are still being used to make a child or an adult and make may not be the right word but to perform or conform to society so the child can sit down at a desk why not have more outside time. I do find it interesting that those drugs are still being used and I feel, to be wrong, that those drugs lead to other later on in life. So why or how come are they still being used and promoted?" ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group  25% Off Seed Daily Synbiotic Use the code "25JOSHTRENT" for 25% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. 25% off first month of supply with "25JOSHTRENT" Listen To Episode 623 As Josh Trent Answers Your Questions [03:40] Somatic Therapy For Marriage Let's hear what Jacqueline has to say. Hey Josh, I just wanted to say thank you so much for all you do and for all you share. My question is dealing with a relationship with marriage. When you are going through the crazy cycle over and over again, you keep having the same issues and you want to reach out for help, but you're looking for something that's maybe more somatic over talk therapy. Is there anything that you would recommend for that? It would be great to know. Thanks a lot. Okay. First of all, amazing question because who can not relate to that, right? Whether you've been in any relationship ever, or whether you're in a 5, 10, or 20-year marriage, these are all really important things to figure out how do we create the most loving place here? How do we get to the most loving place within ourselves first? It is true nature, don't you agree Mar, that our partner is our teacher. In other words, our triggers are invitations for us to look at what bothers us about ourselves. Have you felt that in some way? 100%. It Played out in a relationship that I had a couple of years ago in a way I didn't expect and never wished for but in the end, it showed me the things that I needed to look at and wasn't willing to look at Until I was completely forced to so yeah, they're definitely a teacher Yeah, Jacqueline. I feel you so I'm I'm not in a marriage per se, but I'm in a five-year sacred union on its way to marriage at some point. And I also want to share with you, marriage is a construct that was brought to North America from a place that wasn't fully loving. The original meaning of marriage I think, and I'm going to answer your question here, was to pass land and title. We talked about this in an upcoming with Mark Groves and Kylie Macbeth where we really explored, not just the etymology of the word marriage, but also the origin of marriage. So with that as a speaking point, as a jumping-off point, it's really important to go back to before you were married. Start with the end in mind, but also identify how you started the thing, whatever the thing is. So we're talking about marriage, a sacred relationship. Think about if you could take a deep breath and just close your eyes right now. If you're in your car driving, don't do this, like pull over, but close your eyes, take a deep breath, and float 30,000 feet above your entire life. And look at the most significant points in your marriage or in your relationship, go all the way back to the beginning, Jaclyn. Remember how you felt in your body and in your heart when you met your man, when you fell in love with him when you started to cultivate trust, and when you started to understand that he was the one you, and go back to that. And feel in your body right now what it felt like then. Just take a moment, put your hand on your heart, put your hand on your stomach, take a big deep breath through your nose, feel your belly. Exhale, a couple more times while you're listening. And just know that that is still there... [18:15] Freedom-Focused Care Let's get to the next question. Okay, this next question is from Dr. Stanton Hom, who was a guest on the podcast and he's such an amazing chiropractor just freedom, I don't wanna say freedom fighter cause he's a freedom advocate, right? Whatever we fight against, we fuel. So he's a great freedom advocate. He's an incredible father and podcast host. Make sure you check out Future Generations. Let's hear from Stanton. My brother Josh, Dr. Stanton Hom here, future generations. I feel like I've been on a 3-and-a-half, 4-year deployment. Being someone who is a combat veteran, somebody who has seen his friends die in combat, I sit here in the wake of this four-year psychological operation. I feel very blessed that you and I have had several conversations illuminating many of the sources, many of the root causes, but also many of the ways that humanity has responded in the most inspiring ways, but also in some of the most in many respects negligent or absent ways. I'm curious what you think is the key right? The powers that be, those people pulling the puppet strings behind the systems, behind your doctors, your public health officials, your legislators don't care about you, are bringing the war to our devices and are bringing the war to our children. What are some of the top things you believe must rise to? Wow, talk about a bomb drop question. Let's unpack it slow because... So Dr. Stanton is talking about what we've experienced in North America, which is, you know, USA and Canada. But what happened in 2020 with the lockdowns and the COVID theater and the outsourcing of our own agency autonomy happened globally. And I'm sure you felt it as well, Mar wherever you were. And the way that I think we can start this conversation, it's quite nuanced would be, what are the actual facts that don't have anything to do with a narrative of interest? What do I mean by that? The facts are that we are all feeling this interstitial tension. And I know we feel it all the time, whether it's government or policy or politics or finance or control or permitting at how many things we have to go through just to drive a car, just to own a home, just to be a human being in this world. And quite frankly, what's really hard to swallow is that the United States of America, as well as all countries, are actually corporations. Now, this is something you can easily search for. It is not the common narrative. So I'm gonna present things that I know, Stanton, you're on board with, but it's going to be very uncomfortable to hear. All of us are being monetized at all times. We're being monetized at all times, specifically through 2 vehicles, anxiety and depression. And so really Stanton, the bulk of your question is where do we go from here and what do we get to focus on from here? We first get to identify that these anxiety and depression, energy and motions, these energies we feel, they're actually our protectors. And we talked about this last week where, you know, Mar, I think you even asked me, should we rename the title? Because is anxiety and depression really self-love or is it something else? And it's a paradox because anxiety is a focus on the future. It's a fear of the future. Depression is a rumination or a saturation of the past, shame, blame, what I could have done differently, did I fuck it up, blah, blah, blah. And we're never gonna get out of these energies completely because it's what fuels human experience. In a way, it's the gas that fuels the car that is us. And so I think what we really get to do is take a deep breath. And again, I love this analogy of floating above our timeline. Look at how you felt in 2020, in 2021, and even in 2022. And even now you still see these people wearing double masks in their cars, driving on the freeway alone. We have been indoctrinated by a narrative that is not for our good. I'm not here to be fearful. I'm not here to paint this morbid picture, but that was a wake-up call for all of us. It was a massive wake-up call for us to take stock of exactly what is most important to us. And unfortunately, I think we felt the same. It's like people chose to cower... [34:10] ADHD Myths Let's go to our final question. Again, this is not medical advice. This is from Dana, and Dana is asking a very beautiful question about ADHD in children. How come ADD or ADHD drugs are still being used to make a child or an adult and make may not be the right word but to perform or conform to society so the child can sit down at a desk why not have more outside time. I do find it interesting that those drugs are still being used and I feel, to be wrong, that those drugs lead to other later on in life. So why or how come are they still being used and promoted? Oh I've seen parents brag about their children being on these medications like hey don't you want your kid to you know go with it too? And it's like haven't we learned things don't work. You see a bunch of adult dysfunction in the world. I feel like intuitively we all know the answer to this. Right? Like I'll throw it at you Mar. Intuitively, don't you already know the answer to her question? Intuitively, possibly. I don't know if it's right or not, but it might be. What do you think it is? I feel like doctors usually just follow certain rules that they learned at school, that the system taught them. They don't really know that they're not truly helping. They believe they're helping and maybe they do help some people, but they're not really addressing the root cause. And I think that's the main issue with the healthcare system. Yeah. Well put. And that's a mirror of, I think what everyone feels without even having to use their intellect. We all feel that on a somatic level that obviously the branches are connected to roots. So you don't chop off the branches when you want to heal the tree. You look at what's poisoning the roots. A great episode for this, a really good episode, Dana., is with Leland Stillman, MD. He's a medical doctor. He talks about the secrets of stress disease connection, the truth about psychoneuroimmunology, which we'll talk about, and how to be well for life. He touched on the comparison and the mechanism of breathing improper breathing and ADHD The traditional Western Weston a price found this in the book Nutrition and Physical Degeneration when he toured across the world, he found that when tribes and when people would deviate from their natural nature-based diet, that they actually would have more issues with their teeth being crowded and their facial structure being crowded. And most importantly, this is a big 1, their breathing apparatus through their sinuses would actually be shrunken down when they would deviate from their nature-based nutrition source. And a lot of times, by the way, again, I'm gonna say this, right? My opinions are my opinions, and they're just based on my research. I'm not here to tell y'all what to believe and none of this is medical advice, but I will say that if we have a medical doctor on our podcast who's been schooled in the arts of medicine sharing this information, y'all might wanna take a look. He doesn't have a vested interest in monetizing your pain. He has a vested interest in alleviating our suffering. And so the first place to look when it comes to ADHD is what is the environment of the child in? Are the mother and father screaming at each other? Did the mother have trauma while the baby was in utero? Are there certain epigenetic predispositions that the child has a greater proclivity to exhibit? In other words, if the mother had trauma, if the mother had a cleft palate, if the mother had a birth that was difficult, if she hasn't healed her own birth trauma, is there some kind of intergenerational trauma that is being passed on child first and foremost? Because essentially attention deficit disorder or hyperactivity disorder is when one doesn't feel safe in their body. That's the root of all this, right? And so yes, you can chop off the tree limbs, and give them medication that gives an intermediate reprieve, but it's not the long-term solution. The long-term solution is to go to the roots and figure out what's in the soil, and what's in the water. Because it's going to be 1 of the 5 that we always talk about, right? Is there financial stress in the home? Does that go down to the child? I mean, I can relate to this, Mar. I was born on welfare, y'all. So like my dad wasn't at home. My mom was super stressed out about money all the time. It took me until my late 30s to get clear that money wasn't trying to kill me. That's real. So is there spiritual stress in the home? Is there a complete severing of a connection to God and a higher power? Are you living in a home of atheists who believe there's no meaning to it all, and that we're all just gonna die, and there's no point to us even loving and living. Is there mental stress in the home? Is there being verbal threats passed between mother and father? How is the child behaving that's a mirror of the parents behaving? Is there emotional stress in the home? Does the child even understand that he can breathe or she can breathe or that emotions are a good thing?... Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  630 Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire 551 Steven Jaggers: Somatic Breathwork for Trauma Healing M21 Breathwork Guide breathwork.io 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers 610 Adam Lane Smith | Relationships Are Teamwork: How Men + Women Make Relationships Work (Heal Your Attachment Style) 413 Dr. Stanton Hom | Health Freedom & Freedom Focused Care For All Generations 567 Leland Stillman MD | Secrets of Stress-Disease Connection: The Truth About Psychoneuroimmunology + How To Be Well For Life 626 Dr. Katherine Zagone | Clockwize: The Missing Link Between Biological Age + Birthing Children (Fertility is Not What You Think) Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” ⁠ClockWize Fertility Test - Save 10% with code "JOSH10" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "TRENT10" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 25% off with the discount code "25JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Supplements Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Drink Update - Save 25% with discount code "JOSH25" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with discount code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with discount code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the discunt code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" Feel Free from Botanic Tonics - $40 off with the discount code "WELLNESS40" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - Save 15% with discount code "JOSH15" HigherDOSE - Save 15% with discount code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - Save 40% with discount code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community MANNA Vitality The only supplement you will ever need   Save 20% with "JOSH20"   Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20"   BREATHE: Breath + Wellness Program Get 33% off with code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: Lifetime access to BREATHE Free upgrades to all future training modules Free additional training modules Special VIP coupons for safe vape, essential oils, CBD, nootropics and more Private WF group access

Explore integral wisdom with Scott Jackson as he discusses healing the feminine wound, embodying wisdom, meditating on death, and choosing outrageous love. Dive into topics like holistic development, spiritual growth, micronutrients, integral thinkers, and embracing emotional wounds for transformation.