Wellness + Wisdom Podcast

Wellness + Wisdom | Episode 668 What does it take to evolve your consciousness? Spiritual Healer, Margo Running, joins Josh Trent on the Wellness + Wisdom Podcast, episode 668, to share why it's so important to be in silence and in the present moment, how to learn to trust your fear, what blocks your awareness, and how we can create a connection with others by creating safety. "There are many layers of the human experience and it needs to be felt. That's the healing modality. It needs to be felt. But it needs safety in order to be felt because safety wasn't there before." - Margo Running 😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need. ☀️ Live Life Well from Sunrise to Sunset with Organifi! Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In This Episode, Margo Running Uncovers: [01:30] Hawaii's Healing Spirit Margo Running 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) Why Maui provides healing for many people. How being in Hawaii humbles Margo. The definition of Aloha. [08:35] How to Age Gracefully What brought Margo to Hawaii. Why she's not trying to fix herself. What allows her to age gracefully. Why most of us have closed our hearts. [13:15] Learning from Elders Why we're not giving enough space to elders to teach us. How Margo attracts clients without any marketing. What she learned from her parents and elder figures. Why Margo's mother advised her to get into politics to make a real change. We need to be in our body in order to achieve things in life. [20:40] Be In The Pause How pausing and taking a break makes a difference. Why it's important to spend time in nature. We are human beings, not human doings. How indigenous people understand the land. Why we need to learn to be with nature and not just observe it. [26:55] Wisdom Is Consciousness How to build the capacity to switch between getting things done and softening. Why being conscious of our emotions is not an easy task. What role community plays in the switching capacity. The Myth of Normal by Gabor Mate Why pain needs to be felt in safety in order for us to heal. [33:15] Be Grateful for Your Protective Mechanism How we react from our wounds. Why grief, shame, guilt, and sadness block us from vulnerability. Healing lies in showing gratitude to the protective mechanism instead of shaming them. When the Body Says No by Gabor Mate Why softening our hearts opens up a space for healing. [40:40] Learn to Trust Your Fear Finding Joe (2011) How can we learn to trust our fear. The importance of having a sacred inner space. Why the wars we fight within ourselves need a peaceful space for us to retreat. [46:00] Finding Inner Harmony What helps couples stay committed to the relationship and accountable for their behavior. How we can find inner harmony and do what we love. Why trauma is often formed when there is a lack of connection. [50:05] Can You Trust Your Gut? How to become the observer. Why we shouldn't trust our guts if there is a gut-brain axis dysbiosis. How pausing allows us to respond instead of react. Why creating curiosity and safety helps us express ourselves. [54:50] No Mud, No Lotus Thich Nhat Hanh Without the mud, the lotus will not blossom. People are starting to awaken to the ultimate truth. How do we focus on our gifts and purpose in the world. Why we need to create more human interactions. [01:01:30] Shifting Your Perspective The moment Margo realized she was getting older. Why her mother started going inward more before passing. We know about the pain of the whole world through media. How perspective shift is what we need to be humble. [01:07:25] The Dangers of Pseudo-Connection Who was there when you were growing up who truly saw you? How to make other people feel seen and heard. Why people are being trained to not connect with others. How we can create connection by creating safety. [01:12:35] Higher Awareness What is blocking people's awareness. How our higher mind helps us navigate conflicts. The importance of using non-violent communication in important conversations. [01:17:25] The Power of Silence Why silence heals. Breath is a seed of consciousness. How intentional breathing creates calmness. [01:20:25] Artificial Intelligence Is Plagiarism How Josh learned to be present and be a support to his clients as a personal trainer. Why archetypes are different parts of us. Why Margo thinks AI should be called AP; artificial plagiarism. 312 Kevin Kelly: What Technology Can Teach Us About Self Love How God is raising us just like parents are raising children. [01:25:45] Life Is Tantra Everything happens around reciprocity. Why somatic work allows us to explore the dark parts of ourselves. Depression feels like it has no end. There is something that gives us the courage to stay in the depression. Why Josh believes trust is earned. Why grandparents and grandchildren have a special bond. [01:34:35] The Essence of Wellness Why we should follow the yes. Acknowledging the racing mind and allowing ourselves to sit with it in silence. How Margo defines wellness. Why we're not in harmony when we're exhausted. Children live in the moment and they show us how to be in the moment with them. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Lack of Connection Creates Chaos "We've got a bunch of kindergartners running around within us. There's chaos because they're not feeling connected. The most important thing for any child is connection. A lot of the trauma comes in when the child does something, he's sent to his room, and now he's feeling disconnected. So he feels shamed and blamed and all that stuff starts coming in. 'Come out when you stop crying.' Rather than 'I'm here for you, give me your tears, I can handle it.' So we do the same within us." - Margo Running Switch From Doing to Being "People don't know how to switch from the doing to the relaxed mode of being. It takes consciousness. So when somebody goes, okay, I want to be conscious of doing that, and they emote. It's really painful and vulnerable to realize I just wounded or passed on my trauma to my children. It's painful but I love feeling that pain and suffering of becoming initially conscious. That pain isn't new. It's ancestral old. And you're choosing, I'm going to feel that pain that you so well know. It hurts so bad, I have to say, thus far, no farther." - Margo Running The Power of Silence "Silence is most needed right now. And seeing what comes up in that silence. If we're doing, doing, doing, we're saying we don't have time. There's always a pause between each breath. Breath in, hold it for a second. Breath out, hold it for a second. Breath is like a seed of consciousness." - Margo Running Links From Today's Show Margo Running 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) The Myth of Normal by Gabor Mate When the Body Says No by Gabor Mate Finding Joe (2011) Thich Nhat Hanh 312 Kevin Kelly: What Technology Can Teach Us About Self Love Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ⁠⁠🎉❄️ ChiliPad Bed Cooling System - Get up to $315 off with code "JOSH"!⁠⁠ ⁠⁠⁠🎉 🧖‍♀️ Intelligence of Nature - 25% off Skin Support with the code JOSH25⁠⁠⁠ HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 SinuSonic - 15% off with JOSH15 Ultrahuman Ring Air - 10% off with code JOSH Tru Kava - 20% off with JOSH20 Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Serenity Kids - 15% off with JOSH15 Supplements MANNA Vitality - 20% off with the code JOSH20 Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT Dose Daily - Get 15% off with code JOSH15 Natural Energy TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE Aǹalemma Water - 10% off with JOSH10 BUBS Naturals - Save 20% with JOSH20 MTE - Save 20% with JOSH Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code JOSH10 ⁠Myoxcience - 20% off with the code JOSH20 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 Healthy Home JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH ALIVE WATERS - 33% off your first order with the code JOSH33 Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 Personal Care OneSkin - 15% off with the code JOSH15⁠ SpectraSculpt - 15% off with the code JOSH15 The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code 10JOSH MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Margo Running San Francisco born, Euro descent, walking lightly on the land currently on Maui, the home of voyagers, the Kanaka Maoli Margo has lived many incarnations in this life, many careers fully expressed, from cooking for 350 people daily, as a massage therapist, and kindergarten teacher; all for decades each period. Every experience is for learning. She strives to craft unconscious reactions that divide into responses that connect, as she believes most suffering is from long-held suffering of disconnection. Her work as a teacher has grown into support for parents so children can grow and thrive in a supportive community. No website! Families are welcome to contact her, though the ocean is where she'll be most of the time. Instagram Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify

Wellness + Wisdom | Episode 667 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why some men are not able to appreciate a woman's heart and how vulnerability opens a path to connection. Today's Question @Australiangirl850 (Heidi): I think it's easier to open our hearts with somebody new than it is to give a man more chances and feel him continue to disregard us and our needs despite our vulnerability in a relationship. This only works if a man is willing to treat our open heart like a gift and not every man will do that. 😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need. ☀️ Live Life Well from Sunrise to Sunset with Organifi! Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Listen To Episode 667 As Josh Trent Answers Your Questions [05:15] Intro If it's your first time joining us, welcome. This is not the best place for you to start if you're looking for in-depth guest episodes. That's on Tuesdays. But this is Friday, y'all, and on Friday, we reflect. We go deep into either a question that you ask, called an AMA, ask me anything, and I do mean anything, there's nothing off limits, okay? If you're wondering about why is the sky blue, I'll do my best to answer it. But look, why should you even ask myself and Mar questions, right? Isn't that probably the first thing that we should recognize as either something that pulls us forward or something that pulls us back. You should ask me questions if you get to ask me a question, if you've been following the podcast for a while, the title of this episode drew you in, or you just innately trust yourself, and you feel like you would love a sounding on something you're working on for your wellness. We at this Wellness + Wisdom Podcast think of our life through a pentagon. And we think of our life like that because it is the only way in my experience of 20 years now in health and wellness. I was a trainer for 10 years. I've been podcasting for almost a decade and after almost 700 episodes and learning from world-class people across the planet, I've come to a few really noble truths. And one of those truths is, I have 5 sides of myself. And those sides of myself start at the floors, the physical, on the walls is our mental and emotional self. And then the ceiling is our financial and spiritual self. Now, if one of those sides of self is lacking or they're in need of development, they will start to harness energy from one of the other four sides. I truly believe this... [09:05] How To Cherish A Woman's Heart The topic today is our heart. And you probably know by the title in that this is about man-woman relating. So look, I'm not here to say that only men and women relate to each other, right? You can love anybody you wanna love. I'm not anti-anything. If you wanna love somebody of the same gender, cool. What I do take offense to, and actually offense is the wrong word. What I do notice as an insanity that is being on planet Earth right now is that young kids are being coerced by their mothers, their do-good mothers, and their innocence is being completely robbed from them. And if you wanna go deep into that subject, just check out our podcast with JP Sears, where we went deep into gender dysphoria. All right. So I want to say that because yes, right now we're talking about man-woman relating, but there's also this concept of gender relating that if you're not careful could come from wounding and trauma. That is a side podcast but I did want to say that because there may be some people listening that relate to the same gender which is totally beautiful and totally fine if that's how you want to resonate. This question is from YouTube and we did a video and this video was actually a clip of a podcast that I did with Gervase Colmos and she has a podcast called It's All Me, which I love because it's about radical ownership. And we had a question from somebody in Australia, which is so cool. It was actually a comment, but we're taking this comment from YouTube and I'm turning it into a question because I think this would be super enjoyable to flesh out some of these concepts. So again, If you want to ask your question, we are ready for you. It's JoshTrent.com/AMA. You can leave 90 seconds of your voice and you can even send us a message as well if you want to use your voice. I get that sometimes speaking to a microphone and having your voice heard may be a little intimidating. So if you'd like to send us a question, just send it to producer@wellnessforce.com. So the title of the video is Women MUST Do THIS Healing ❤️‍🩹 To Get MEN To Respect Your Heart. And this is a really, really great comment because, and I don't know what it's like to live in Australia, but I think human love is universal. This is @Australiangirl850, Heidi. And she said: I think it's easier to open our hearts with somebody new than it is to give a man more chances and feel him continue to disregard us and our needs despite our vulnerability in a relationship. This only works if a man is willing to treat our open heart like a gift and not every man will do that. There is a reason people talk about narcissists and dark triad traits. And I think it's because these types of men can never be moved by the gift of femininity in a woman. Wow, so much there because look, what I always like to go to is whenever someone's making a statement like a declaration they're asking a question, almost 100% of the time, the answer or the healing is encapsulated in their question in their statement itself. And Heidi, you said something really interesting at the end, you said, many men can never be moved by the gift of femininity in a woman. You have to ask yourself, you get to ask yourself this question, what was it that attracted you to this man in the first place? Because on an enteric nervous system level, on an unspoken level, on an etheric level, you were attracted to this man. You were in, you chose to be in a relationship with this man, right? So part of you already knew that he may have come into the situation or the relationship challenged by feminine energy or by feeling feminine energy in himself. So while I can agree and I can see some really radical truth in what you're saying, I also believe that this is a point of introspection that's worth exploring because why we attract people is so in reasons. It could be a trauma bond, it could be that you're calling in someone to shine a light on how you're being that's a projection or a lack of self-love or hatred or resentment or fill-in-the-blank any kind of these lower level emotions. And so, yes, I agree. It's a challenge for many men to be moved by the gift of femininity in a woman. And I'll flip it to you in a moment, Mar because I really do wanna get a feminine perspective on this. When I was in my 20s, I had a lot of anger towards women. I really didn't understand women. My mom was bipolar. I projected a lot of my mom's stuff onto women that I was dating in my 20s. I used alcohol, there was pornography in my life. I mean, you name it, like I've been there. So I can speak from life experience on this one. And there's no way I could ever be moved by the gift of feminine energy because I myself wasn't in touch with mine and I didn't even know what it was. I had to go through this soul stripping moving to Hawaii, selling everything I owned, finding the ocean, finding surfing, being cooled and cleansed by the feminine energy of the Pacific Ocean. Sometimes a man is just on his journey, he's just not ready to receive true feminine energy. Because there are times by the way, where even the most embodied man is perplexed and challenged by the complexity of energy. And I say that as a compliment, It's not necessarily a bad thing, right? It's just feminine energy is much, much different than masculine energy. Masculine energy is about completion. It's finite. It's about boundaries. It's about building a scaffolding and completing a plan, completing a job, and getting a project through. But yet feminine energy is this beautiful thing because feminine energy allows for the enjoyment of the process. And I think if we're not enjoying something, then why the hell are we doing it anyways? You know, what's the point of doing anything if we're not enjoying it? So feminine energy is so joyous, it's so wonderful, it's so beautiful, yet a lot of times in a relationship, like I had mentioned before, we attract someone because we're unconsciously wanting to heal our trauma or we're unconsciously wanting to repair that happened in childhood that our conscious mind doesn't know how to do. So it's all beautiful, it's all working out for us, but you know I want to say this Heidi, because there was a reason that he was attracted to you. There was a reason that you were attracted to him. And I don't know the situation, but I assume, I'm guessing, intelligently guessing that most likely you got to a point in the relationship where you realized going to blossom. He wasn't going to actually lean into his wounds. He wasn't going to be vulnerable with you. You said, this only works if a man is willing to treat our open heart like a gift, which is beautiful. I love that. But my question to you is, were you aware of his wounds? Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within Women MUST Do THIS Healing ❤️‍🩹 To Get MEN To Respect Your Heart 536 SOLOCAST | Mental Health | Gender Dysphoria + OCD: When A "Helping Hand" Harms The Innocence of Children + Society 512 Alison Armstrong: Unconscious Emasculation, What Women Don't Understand About Men + How To Get The Love You Want Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ⁠⁠🎉❄️ ChiliPad Bed Cooling System - Get up to $315 off with code "JOSH"!⁠⁠ ⁠⁠⁠🎉 🧖‍♀️ Intelligence of Nature - 25% off Skin Support with the code JOSH25⁠⁠⁠ HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Defender Shield - 10% off with discount code JOSH SinuSonic - 15% off with JOSH15 Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH SiPhox Blood Test - 10% off with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Zbiotics | Breakdown Alcohol Byproduct - 10% off with discount code JOSH10 Paleovalley - 15% off with the link only ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Supplements MANNA Vitality - 20% off with the code JOSH20 Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code WELLNESSFORCE BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT Dose Daily - Get 15% off with code JOSH15 Natural Energy TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE Aǹalemma Water - 10% off with JOSH10 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code JOSH10 ⁠Myoxcience - 20% off with the code JOSH20 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 Ultrahuman Ring Air - 10% off with code JOSH Healthy Home JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH ALIVE WATERS - 33% off your first order with the code JOSH33 Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 Personal Care OneSkin - 15% off with the code JOSH15⁠ SpectraSculpt - 15% off with the code JOSH15 The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code 10JOSH MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community

Wellness + Wisdom | Episode 666 In this special replay episode, Josh Trent meets Paul Levy, author of the book Wetiko: Healing the Mind-Virus That Plagues Our World and founder of the Awaken In The Dream community, to dive deep into what causes mass psychosis in our society, how we can escape the collective dream, and why awareness is the ultimate antidote to the mind virus. How is the Wetiko mind virus governing our lives and the world, and what is the most efficient remedy to awaken from the collective dream? Join Paul and Josh as they dive deep into Wetiko. Learn how to recognize Wetiko, what to do to free yourself from it, and how it impacts society and manifests in our day-to-day lives. "We are embodied reflections of each other. And what that means is that there's no separate self. When you begin to see that, you'll see through the imagination. Wetiko makes us think that we exist in a way that we don't. It makes us think that we exist as a reference point in space and time, as a separate self, and as soon as we see ourselves in that way, we then think the world is objective, separate from us." - Paul Levy 😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need. ☀️ Live Life Well from Sunrise to Sunset with Organifi! Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Listen To Episode 503 As Paul Levy Uncovers: [04:05] Poisoning Of The Human Evolution Awaken In The Dream With Paul Levy Wetiko: Healing the Mind-Virus That Plagues Our World by Paul Levy Dispelling Wetiko: Breaking the Curse of Evil by Paul Levy 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage Paul Chek The mind virus: Why the origin of all evil comes from our psyche. 345 Zach Bush MD: Humanity, Consciousness & COVID19 How we get distracted by searching for problems outside of ourselves. Why most spiritual traditions point to the Wetiko mind virus. Carl Jung Why Josh finds it fascinating that the word, "evolution" contains the word, "love." The reason why we as a society commit collective suicide. Why the mind virus is a source of the greatest evil and how we became its instrument. What it means that the medicine is encoded inside the mind virus. [15:30] Wetiko Manifestation In Our Everyday Lives What the Wetiko is trying to reveal and why we need to recognize what it's showing us. Kabbalah Kahuna shamanism Christian mysticism How Paul discovered his childhood trauma and the suffering caused by his father wound. How the process of observing his own mind for several years and meditating made him realize that we are having a collective dream. Why his awakening was mistaken for a mental illness. Why he identifies with the shamanic archetype. His realization that the evil he received from his father was manifesting through the system in the psychiatric institution. What happens when an evil cannibalistic spirit takes over people's minds. Trans-personal energy: Higher-dimensional energy that can possess us and keep us "asleep." How groups of people with power unwillingly become the instrument of trans-personal energy. [22:30] Our True, Creative Nature VS Collective Psychosis His practice to become familiar with his true nature to avoid being touched by evil. What true nature is according to Paul and how it helps us with Wetiko. Paul explains why nobody is immune to Wetiko. Why a negative father is an archetype that exists in the collective unconscious, and how it relates to domination and objectification of Mother Nature. The Book: On the Taboo Against Knowing Who You Are by Alan Watts Why Josh thinks forcing a meaning of something can make us fall into spiritual bypassing. The reason Paul wrote the book about Wetiko and had to split it into two books. How seeing Wetiko takes away its power and empowers yourself. [29:55] Fighting Wetiko With Our Consciousness Why the essence of the Medicine Buddha is an inspiration to Paul, and the story behind his tapestry. Wetiko in sacred texts: Why was it edited out of the Bible? How Wetiko offers us a false identity and how it manipulates us through it unless we are able to identify our true self. Uncovering how the Bible indirectly describes Wetiko as a blindness of the mind correlated to the coldness of the heart. Why the revelation of quantum physics is a medicine for Wetiko. What it means that we are the solution and we possess the creative power to heal ourselves from the mind virus. Paul explains a Tibetan Buddhist tradition: Terma (hidden treasure). How quantum physics is a modern-day analog to the Terma: Discovering there is no such thing as an objective world. Why the belief that we are passive witnesses and the world is objective gives power to Wetiko. How dreams become a reflection of our minds, reinforce our viewpoints, and hypnotize ourselves [42:15] The Collective Dream Of Separate Selves Josh explains why it's impossible to go back to being unconscious after you start your healing journey. What the Bleep Do We Know!? The importance of recognizing that we are in a collectively shared dream. Why the characters in our dreams are aspects of ourselves. There is no separate self: We are embodied reflections of each other. Why seeing ourselves as separate from the world keeps us disconnected from our true nature. What it means that we are unique points of consciousness expressing itself from a source according to Josh. [46:35] Becoming The Observer + Changing The Past Quantum Revelation: A Radical Synthesis of Science and Spirituality by Paul Levy Why according to quantum physics there is only the present moment, and how we can access our power through it. What it means that the past isn't finished: We can observe the past in this moment and change it through our creative imagination to heal. How we express the atemporal part of us that is conscious in the linear timeline. Unnatural time frequency and mind distortion: How our relation to time causes insanity. Why we put too much emphasis and give meaning to time. [50:35] Awakening From The Wetiko Dream God is dark and light, everything and nothing, love, and hate. Why our power lies in how we interpret our experience according to Paul. How quantum physics proves to us that we are creating our experience of the world and ourselves moment by moment. The universe is malleable and mutable just like our experiences and who we are. The Art of Happiness: A Handbook for Living by Dalai Lama Why the more you express compassion, the more compassion there is to share. How helping others awaken actually helps us because we are not separate. Bodhisattva: Being in the process of awakening. How awakening can also become contagious that can affect the world in a positive way. The secret power of dreaming: What would happen if we and all characters in our dreams would awaken. Josh sings a song that reminds him of what Paul was talking about. [57:30] The Self-Induced Mind Blindness What physically impossible things happened to Paul when he started awakening. He tells a story about how he helped a blind woman see again with his words, and how it made him realize he was not insane but awakening. 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Why the Bible says that mindblindness is self-induced. The essence of Paul's work: Trying to help people open their eyes and see Wetiko. What happens when you recognize the correlation between the outer world and your inner state, and finally recognize the dream. [01:04:10] The Source Of Our Suffering A text by Jesus Christ that was edited out from the Bible: "I am a mirror to those that perceive me." Why the mirror is a symbol of true nature in Buddhism. How identifying ourselves with our unhealed wounds feeds the Wetiko. How Buddha discovered that the source of our suffering is clinging. What it means that there is no Wetiko outside of us and the fear of Wetiko is actually Wetiko. [01:08:10] The Inner & The Outer Manifestation Of Wetiko 344 Leslie Manookian | COVID19 – The Truth About Flattening The Curve Josh explains collective madness according to Carl Jung. Why Paul believes that Jung used the word 'totalitarian psychosis' to describe Wetiko. The inner and the outer reflection of Wetiko: How it controls our mind like totalitarianism controls the world. How we can envision who we are and our world through ideas. Why the greatest tyrants in history were scared of new ideas. How our creative power potentiates when we get in phase with each other and become of service to the whole. Paul reveals why quantum physicists lose their job when they try to tell the truth about consciousness. The new symbolic idea: We can change the collective dream we're having. [01:13:10] How Our Trauma Projects In The World Why the mirror etymologically means a holder of the shadow. Shadow projecting: Not owning our own darkness makes us project it out and embody it. How the evil outside of us is a reflection of ourselves, and why recognizing this brings us closer to our light and goodness. Josh shares his experience with his fear of being dominated. How Paul's father tried to annihilate his light when he saw him stepping into his light because that's what he was doing to himself. The Murder of Christ: The Emotional Plague of Mankind by Wilhelm Reich Unpacking how we are still murdering the Christ; the light force within us, by not being awake. How abuse trauma shows us that we are abusing ourselves. [01:19:30] The Antidote For Wetiko 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Symbols are the language of dreams and the antonym to 'diabolic': Recognizing the dream-like nature is the antidote for the diabolic energy of Wetiko. How language creates our experience according to Paul. What happens to all the potentialities that don't manifest in the world. Why there is always the possibility of creating a different reality according to quantum physics. Hundredth monkey effect Why it's important to envision ourselves awakening. What wellbeing means to Paul: Connecting with our creative agency and our true nature. Power Quotes From The Show The World Is A Reflection Of Our Inner World "What's happening externally in the world is reflecting what's happening in the mind, and vice versa. With Wetiko, we all have a potential, when all of a sudden it becomes activated, it will set up this shadow government within our mind. It will subsume the healthy parts of the psyche into its service. It will hijack the psyche. It will colonize our mind. It will dictate to the ego in such a way that we then become in service to it, to the point that we become possessed, we become taken over, we become instruments of our own enslavement. That's exactly what's happening in the world with totalitarianism." - Paul Levy The Subjective Observation Of The World "There is no such thing as an objective world. That's just an idea in our head that the active observation of the world actually influences the world we're observing. That's the description of a dream. What that means is that the active observation is creative. That's the portal into this immense vast creative power that each one of us has, each and every moment in creating our experience." - Paul Levy What Feeds The Wetiko Virus "There is no Wetiko outside of us. If people hear about a mind virus and feel afraid, that feeling afraid, that is Wetiko. There's nothing to feel afraid of because there is nothing there. But if we cling to it and give it with reality, then we're colluding with our own victimization, then we're complicit with evil, then we're investing in the reality of Wetiko, and there's nobody else to blame but ourselves." - Paul Levy Links From Today's Show Awaken In The Dream With Paul Levy Wetiko: Healing the Mind-Virus That Plagues Our World by Paul Levy Dispelling Wetiko: Breaking the Curse of Evil by Paul Levy 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage Paul Chek 345 Zach Bush MD: Humanity, Consciousness & COVID19 Carl Jung Kabbalah Kahuna shamanism Christian mysticism The Book: On the Taboo Against Knowing Who You Are by Alan Watts What the Bleep Do We Know!? Quantum Revelation: A Radical Synthesis of Science and Spirituality by Paul Levy The Art of Happiness: A Handbook for Living by Dalai Lama 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn 344 Leslie Manookian | COVID19 – The Truth About Flattening The Curve The Murder of Christ: The Emotional Plague of Mankind by Wilhelm Reich 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Hundredth monkey effect Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking 🎉❤️ ChiliPad Bed Cooling System - Get up to $315 off with code "JOSH"! HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 BON CHARGE - 15% off with discount code JOSH15 Defender Shield - 10% off with discount code JOSH SinuSonic - 15% off with JOSH15 Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH SiPhox Blood Test - 10% off with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Zbiotics | Breakdown Alcohol Byproduct - 10% off with discount code JOSH10 Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code JOSH15 EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Supplements MANNA Vitality - 20% off with the code JOSH20 Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code WELLNESSFORCE BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT Dose Daily - Get 15% off with code JOSH15 Natural Energy TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE Aǹalemma Water - 10% off with JOSH10 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code JOSH10 ⁠Myoxcience - 20% off with the code JOSH20 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 Ultrahuman Ring Air - 10% off with code JOSH Healthy Home QI-Shield EMF Device - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH ALIVE WATERS - 33% off your first order with the code JOSH33 Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE AirDoctor - Click here to save up to $300 on Air Purifiers Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 Personal Care OneSkin - 15% off with the code JOSH15⁠ SpectraSculpt - 15% off with the code JOSH15 The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code 10JOSH MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community ABOUT PAUL LEVY Paul Levy, a pioneer in the field of spiritual emergence, is a wounded healer in private practice who helps others who are awakening to the dreamlike nature of reality. He established the Awaken In The Dream Community in Portland, Oregon. Paul is an artist who is deeply influenced by C. G. Jung's work and has been a Tibetan Buddhist practitioner for over 35 years. For over two decades, he was the coordinator of the Portland PadmaSambhava Buddhist Center. He is also the author of several best sellers: The Quantum Revelation: A Radical Synthesis of Science and Spirituality Dispelling Wetiko: Breaking the Curse of Evil Wetiko: Healing the Mind-Virus That Plagues Our World Website YouTube Awaken In The Dream

Wellness + Wisdom | Episode 665 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to find your niche, and what do not and avoid if you want to become a spiritual coach. Today's Question Arpi: I'm just starting my business and like to learn about how spiritual coaches, emerging coaches can identify their specific niche and understand how they can help people. I'm very interested in manifestation, in inner child healing, in working with the feminine energy, also with money manifestation, removing money blocks. But I feel like emerging spiritual teachers, they need a lot of time and experimentation to understand the path that want to take. 😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need. ☀️ Live Life Well from Sunrise to Sunset with Organifi! Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Listen To Episode 665 As Josh Trent Answers Your Questions [05:10] Intro This is Wellness + Wisdom, the podcast where we gather, apply and most importantly y'all embody the knowledge and information is out there that we are wanting to be of service to others for, mainly to ourselves. Look, you cannot be of service to else unless you are holding up a lantern that shines light on you. This podcast focuses on the 5 sides of you, the 5 sides of yourself, that we call the wellness pentagon. And these are the sides that we're either starving or we're nourishing. Starting at the is your physical self and the walls of your emotional and mental self. And also very importantly, your financial and your spiritual self. This wellness pentagon is something that constantly fascinates me. And in this AMA, we're talking about a deep, deep question for many people, probably millions of people across the world. [07:45] A Simple Guide to Becoming A Spiritual Coach If you've been feeling depressed, if you've been feeling anxious, if you've been wanting to actualize, to become this amazing, beautiful, divine, intelligent, wonderful version of you, and you have a question about how to do that, head over to JoshTrent.com/AMA. That's where you can leave a question for myself and for Mar to go back and forth and pull from 20 plus years, 30 plus years combined of the wisdom and the life experience and the compassion and understanding that today's question is all about. So today's question is from someone on Instagram. This is a very unique question. And the way she asked it was quite humble, actually. I can tell that in her voice, she is on the youthful side and just looking for direction in the world. And aren't we all? But at many stages of the game, I think it's really important to know that if you ask from a pure heart, if you ask from a really positive intention, where it's not just about you, it's really about being service to others, the right wisdom will come. So let's hear from our first question that we've had in a couple weeks actually, which is really refreshing to have. So we got a message from Arpi. She's from Armenia And she actually wants to know her niche as a spiritual coach which is super interesting so can't wait to hear her question. Armenia, amazing. Hello, I'm Arpi from Armenia and I am a beginner transformation and spiritual coach. I'm just starting my business and like to learn about how spiritual coaches, emerging coaches can identify their specific niche and understand how they can help people. Of course it needs a lot of work with different coaches, experimenting and trying different new things. But I would also like to learn from other people's experiences of how exactly they understood which specific direction to take. And for example in my case I'm very interested in manifestation, in inner child healing, in working with the feminine energy, also with money manifestation, removing money blocks. But I feel like emerging spiritual teachers, they need a lot of time and experimentation to understand the path that want to take. So if you would consider this as an interesting topic to discuss with someone, I would absolutely love to hear. I love this because in the question, did you notice this Mar? In her question, she actually answered her own question. So what was really beautiful and humble about your question that you had said, I want these things. I want to be able to earn a living on manifestation and inner child healing and money blocks and identifying my niche as a spiritual coach. And there's so much to unpack here, but it's so rad because when you ask the question, you ended it by saying, and I know that it takes time. And I know that it takes time. And that is actually what I want to share with you today. You know, true wisdom, I believe, to where you can actually be compensated for it and paid for it, is when you're in the mastery process yourself, right? True wisdom is this blending of your life experience and for yourself and others as you integrate, and that is the key, as you integrate knowledge and information to provide healing and empowerment to others, especially those who you want to serve and who may pay you for that service. So let's go over that again, right, as a starting place. True wisdom is this blending of your own life experience and compassionate understanding of who you are as you integrate all that you're getting, all the information, all the knowledge, as you start to synthesize and integrate this so that it's actually embodied in your nervous system in your unconscious and in the way that you speak, it really does take time. Now what I want to say is really interesting here because I don't know that we must make money to pay rent, to pay the mortgage, to buy food, whatever it is. So money is this vehicle of energy that I used to really misunderstand. I mean, there was a time when I would say things like, ''Rich people are assholes." or ''Money is evil." But I realized that my money blocks were created by my parents.' God loved them. I love you, mom and dad, like you did the best you could, but that was actually handed down to them by their parents' parents. Alan Watts has a term that he calls, it's all wretch and no vomit. So everybody teaches their children to raise children to raise their children with the same mindset. And so first and foremost, I celebrate you and I celebrate your question because this is the starting place of really amazing living. I mean, to really be alive is to do something you care about, right? To be on purpose, to be in your passion. And so as a starting place, you answered the question yourself. How do you identify the niche that you should be coaching in? You first start with your own life experience. What is the tangible value that you have yielded and provided to yourself by your own pain, by your own journey, and by your own understanding of who you are. Like that's first and foremost, right? And Mar, I'm sure you can relate. You see these like 20-year-old life coaches. And it's no knock on them because intention is pure and a lot of them are master marketers and they know exactly what to say and how to use Instagram write the right nurture sequence, blah, blah, blah. But at some point, and I heard Michael Beckwith talk about this once actually, He said if somebody isn't actually embodied in the subject in which they speak, it'll eventually burn to the ground. In other words, you can have great marketing and you can be a great speaker find your niche and have a great lead magnet and you can understand how to speak about what it is you're teaching, but if you yourself haven't learned it, like really, really learned it, it doesn't mean you have to fall to the floor every night because you're in so much pain and that's your gift to the world, although it can be. There are many roads to get to the summit and then once you get to that summit you're going to go to the next one. But the only way you can, in my opinion, be in integrity and charge for a service, especially in spiritual coaching, is to be a product of that which you're seeking and combine your life experience of who you are, how much value and awareness, essentially consciousness you can bring to your client, and the way you start with that is with you. So my question for you would be, if I was coaching you, I would say, okay, you wanna find your niche, great. Write down on a piece of paper, what are 20 things that you deeply you are in the process of embodying? You, yourself. What are 20 things that you know you are in the process of embodying? Relational dynamics, loving yourself, your own money mindset, your own money game. There are so many things that are being called forth to be actualized in you and it is only on that journey. Only on that journey that you're going to be able to have somebody pay you for the wisdom that you're gonna bring them. ow just let that sit for a minute because it kind of flies in the face of fake it till you make it, right? There's this whole adage out there in the marketing world of fake it till you make it. I actually love something else. I love being it until you see it. I'll give credit to my mentor and old friend Dr. Jade Teta, he taught me that. And I love it because Mar, feel into this, right? And I'll pause and get your take on something and then I'll go right back to the question because there's many layers we're unpeeling here. When you hear the phrase, Mar, fake it until you make it, Or you hear the phrase, be it until you see it. Which one resonates with you and why? Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show 293 Dr. Jade Teta: How To Be A Next Level Human How To Eat, Move And Be Healthy! by Paul Chek 620 Dan Martell | Buy Back Your Time: Get Unstuck, Reclaim Your Freedom + Build Your Empire Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ⁠⁠🎉❄️ ChiliPad Bed Cooling System - Get up to $315 off with code "JOSH"!⁠⁠ ⁠⁠⁠🎉 🧖‍♀️ Intelligence of Nature - 25% off Skin Support with the code JOSH25⁠⁠⁠ HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 BON CHARGE - 15% off with discount code JOSH15 Defender Shield - 10% off with discount code JOSH SinuSonic - 15% off with JOSH15 Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH SiPhox Blood Test - 10% off with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Zbiotics | Breakdown Alcohol Byproduct - 10% off with discount code JOSH10 Paleovalley - 15% off with the link only ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Supplements MANNA Vitality - 20% off with the code JOSH20 Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code WELLNESSFORCE BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT Dose Daily - Get 15% off with code JOSH15 Natural Energy TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE Aǹalemma Water - 10% off with JOSH10 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code JOSH10 ⁠Myoxcience - 20% off with the code JOSH20 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 Ultrahuman Ring Air - 10% off with code JOSH Healthy Home QI-Shield EMF Device - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH ALIVE WATERS - 33% off your first order with the code JOSH33 Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE AirDoctor - Click here to save up to $300 on Air Purifiers Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 Personal Care OneSkin - 15% off with the code JOSH15⁠ SpectraSculpt - 15% off with the code JOSH15 The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code 10JOSH MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community

Wellness + Wisdom Episode 664 How can a detox help you feel more alive? This is a special replay of episode 556 with Josh Macin, Ex-Jiu-Jitsu Champion and Detox Expert, who joins Josh Trent on the Wellness + Wisdom podcast to reveal how detoxification can lead to better physical, mental, emotional, and spiritual wellbeing. By the end of this episode, you will know the symptoms that tell you that you need a cleanse, what mistakes to avoid when detoxifying your body, and how physical detox can positively influence your mental and emotional health. "The level of toxins that are in our atmosphere are way more than humans have ever dealt with. We're dealing with hundreds of thousands of chemicals that are introduced into the environment, ridiculous levels of heavy metals, glyphosates, parasites, viruses, and EMF. We should be able to detox all of these but we're in a new era right now." – Josh Macin $500 Off Transformational Detoxification Masterclass Learn how to detoxify heavy metals, parasites + chemicals for a full-body reset. Transformational Detoxification Masterclass is for anyone who wants to improve their energy levels, achieve a flow state, and get rid of disease without wasting months & thousands of dollars trying to figure out the maze of holistic health on their own. Use code "JOSH" for 10% off the 2024 Detox Masterclass for 10x more energy, lucidity, and clarity. The best course on health on the internet! 10% off the course with code "JOSH" Code "JOSH" will also get you 10% off Josh Macin's 14-day Detoxification Blueprint. 10% off the blueprint with code "JOSH" Listen To Episode 664 As Josh Macin Uncovers: [01:30] From Ayahuasca to Mercury Detox The Detox Dudes - Use code "JOSH" for $500 off! Going from jiu-jitsu championships to severe mental health issues and 30 ayahuasca journeys. 123 Aubrey Marcus – Own The Day 411 Gay Hendricks | The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity Josh Macin's Story Why he wanted to commit suicide until he learned about mercury poisoning. The turning point: asking his parents for help. How the experience made him humble. [26:45] Detoxify Your Body + Listen to Your Belly Why we need to detoxify our bodies. The relationship between trauma and toxins. Unpacking what symptoms can show you that you need a detox. Why the belly is a reservoir of energy and most people are disconnected from it. How spiritually oriented people might be avoiding the 3D material part. Why most people have difficulty being authentic. Let yourself feel the magnitude of your feelings. [49:05] The Guide to Cleansing Your Body from Parasites Why you need to find your sanctuary in order to heal. Getting rid of parasites through detox. Dr. Dietrich Klinghardt The steps to cleanse your body. Why you need at least 3 months for a detox. How binders and gut healers can help with gut issues and mental health issues. Nootopia Zamner Juice - 10% off with code "JOSH10" [01:06:50] Detoxifying with Clean Water + Forging Your Will to Be Better 223 Healthy Gut, Healthy You: Dr. Michael Ruscio The benefits of drinking distilled water and why you should add minerals to it. Aquene Springs How clean water detoxifies the pineal gland. The Transformational Detoxification Masterclass 2023 345 Zach Bush MD: Humanity, Consciousness & COVID19 Dr. Samuel Sagan Why you should forge your will. Money is not the objective and how detox will make you feel rich. 😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need. ☀️ Live Life Well from Sunrise to Sunset with Organifi! Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Power Quotes From The Show Are You Feeling Alive or Asleep? "If you are not feeling alive, if you are feeling asleep, if you are feeling like you don't have access to intuition, to a deep sense of something more than your mind and your thoughts, chances are a detoxification is going to be essential. When your life force is drained, you're going to be more associated with your thoughts. But that's not you. Who are you underneath your narration of life?" - Josh Macin Parasite Cleanse "You have to build a foundation before you start slaying parasites in the system. It's one of the most common mistakes in the holistic health world: if you have parasites, you destroy them. When they die, they release toxic gases that make you very sick that also degrade the mucus membrane in the gut so it gives you a leaky gut. If you don't know how to navigate that and you just keep flooding the body with antiparasitics, you're going to cause cellular damage." - Josh Macin Belly = Reservoir of Energy "The belly is a primal reservoir of energy. Most people have disconnected from their belly. It is such a massive reservoir of energy and creative life force that it's part of health. It's part of being authentic. A lot of people's consciousness is resting in their heart, or in their throat, or in their mind. If you're always in your heart, you're going to get crushed by this world. The belly protects the heart." - Josh Macin Links From Today's Show The Detox Dudes - Use code "JOSH" for $500 off! 123 Aubrey Marcus – Own The Day 411 Gay Hendricks | The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity Josh Macin's Story Dr. Dietrich Klinghardt Nootopia Zamner Juice - 10% off with code "JOSH10" 223 Healthy Gut, Healthy You: Dr. Michael Ruscio Aquene Springs The Transformational Detoxification Masterclass 2023 345 Zach Bush MD: Humanity, Consciousness & COVID19 Dr. Samuel Sagan Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking 🎉❤️ ChiliPad Bed Cooling System - Get up to $315 off with code "JOSH"! HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 BON CHARGE - 15% off with discount code JOSH15 Defender Shield - 10% off with discount code JOSH SinuSonic - 15% off with JOSH15 Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH SiPhox Blood Test - 10% off with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Zbiotics | Breakdown Alcohol Byproduct - 10% off with discount code JOSH10 Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code JOSH15 ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Supplements MANNA Vitality - 20% off with the code JOSH20 Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code WELLNESSFORCE BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT Dose Daily - Get 15% off with code JOSH15 Natural Energy TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE Aǹalemma Water - 10% off with JOSH10 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code JOSH10 ⁠Myoxcience - 20% off with the code JOSH20 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 Ultrahuman Ring Air - 10% off with code JOSH Healthy Home QI-Shield EMF Device - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH ALIVE WATERS - 33% off your first order with the code JOSH33 Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE AirDoctor - Click here to save up to $300 on Air Purifiers Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 Personal Care OneSkin - 15% off with the code JOSH15⁠ SpectraSculpt - 15% off with the code JOSH15 The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code 10JOSH MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Josh Macin Josh Macin was the 2010 Brazilian Jiu-Jitsu World Champion and the 2012 Pan-American champion. Suddenly, in October 2013, he began to experience debilitating panic attacks, suicidal despair, and gut-wrenching anxiety. After pharmaceutical drugs provided no relief, he found himself on a hero's journey – traveling to the corners of the earth and experimenting with some of the world's most powerful hallucinogens. When neither ayahuasca, float tanks, fasting, meditation, colon cleaning, nor yoga could provide him with relief he began to lose faith. In a surreal sequence of events that transpired three years after beginning the journey, he found out about heavy metal poisoning and started a comprehensive detoxification protocol. Now, alive and well to tell the tale, Josh has created TheDetoxDudes.com – a company devoted to helping people overcome toxicity.

Wellness + Wisdom Episode 663 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why he doesn't believe in "holding space" and explains how a man can provide containment for a woman. Today's Questions @nachtorchis (Marieke): You asked Teal: How do I provide the containment a woman needs, all the while providing exactly that to her? Thank you so much for this incredible loving interview. It is the best interview of Teal yet. You are a very wholesome man. And you give me hope for humanity. 😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need. ☀️ Live Life Well from Sunrise to Sunset with Organifi! Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Listen To Episode 663 As Josh Trent Answers Your Questions [05:10] Intro What's up podcast world? It's Josh Trent, and this is Wellness + Wisdom. It's a place, it's a podcast, it's a movement that you and I have been living out since day one. Since we were in our mother, since we came out of our mother, since we've been walking on the great mother. Look, we all want to have the best life possible, right? You want to thrive in this world. You don't just want to live and exist. This podcast is about delivering the most powerful nutrients mentally, physically, emotionally, spiritually, and financially that you can have so you can be the best version of yourself. We call this the Wellness Pentagon. It's a lens that I see my life through and this lens is shaped like a pentagon. So imagine if you will, you have a glass in front of you and let's just a mirror. And the mirror is shaped like a pentagon. If one of those sides, those 5 sides that I talked about is lacking, it'll start to pull from one of the other sides. This is something that I know to be true in my life. And on this podcast, we want to, we desire to, and we promise to give you the most nourishment, the most intelligence so you can practically apply it in your life... [10:30] Holding Space VS Providing Containment So this question today that we're going to get so awesome, Mar, I'm going to have you read it. It's actually not a question, it's something that we selected from the 957 comments that are on the Teal Swan video on YouTube. And it was from Marieke. Can you read the question for our AMA today from @nachtorchis on YouTube? Do you think she's from Finland? She's from the Netherlands. So, Marieke, she's telling us and kind of questioning or doubting what that means. You asked Teal: How do I provide the containment a woman needs, all the while providing exactly that to her? Thank you so much for this incredible loving interview. It is the best interview of Teal yet. You are a very wholesome man. And you give me hope for humanity. That's so beautiful. Wow. That'll get me up in the morning. Oh my God. Well, first, thank you for your sweet words. Like I'm not for everyone. And by the way, none of us should be for everyone. If you stand for nothing, you will fall for everything. So I'm definitely not for everyone, but I really appreciate it to get a reflection that someone is moved by what we're doing here. And yeah, you know, that episode with Teal was one of my favorite episodes because pushed in the face of dogma regarding the structure of traditional men, women, masculine, and feminine relationships. One thing that she said that was so profound to me is this description of what containment is. Containment is different than holding space. And this is why the title of this AMA today is why I believe holding space is bullshit. I'm going to share my opinion and my vantage point and what I've embodied so far about what I believe is and how I provide that to myself, my lady and my children and my business and my life. And then I'm totally gonna flip the tables on Mar and ask her what she believes containment is from a female perspective. Because I think it's really important that we always learn in that regard. Men and women are uniquely different. And so it is my ultimate goal to hold the sacred difference between men and women very revered at a very high level. We live in an age, Mar, where there's a lot of gender dysphoria and, you know, in communism, we've done a clip on Mao, what Mao did in early Chinese communist theory was he took away all the clothing and cut everybody's hair the same. He tried to establish genderless societies. And that is a hallmark of communism. And we see that happening here in North America and across the world. So today when I speak, I'm speaking from a heteronormative perspective. I totally get that people are in homosexual relationships of course valid because love is love in certain ways, and those ways get to be respected and acknowledged as well. But everything I say today will be from a man-woman relating standpoint. And so what I believe containment is, first and foremost, is emotional regulation, emotional regulation. It's a superpower. We talked about this with Moha, who was the founder of a company called Mendi, and we'll link that in our show notes today. Moha described that he had learned from different colleagues and he hangs out with billionaires, and multi-billionaires across the world. Everyone is saying the same thing, whether it's in business or relationship or family, emotional regulation is a superpower. So first and foremost, the container that's created for containment is emotional regulation. So how do we emotionally regulate ourselves as men? First and foremost we have to become very phenomenal active listeners. You have to actually listen. Now in order for you to listen to what your woman is saying you have to first be present. So then how do you be present? We're gonna connect, reverse engineer the dots here. So active listening, being present, and then breathing and focused attention. Focused attention is probably the one skill set that all of us can sharpen as men. But in order to have focused attention, we have to have a habitual life away from distraction. So when I'm with my woman and I'm providing her containment, my phone is not in my hand, my phone is off. I'm not distracted by a screen. I'm not thinking about anything else. And this is where the real rubber meets the road of application. If I want to contain, if I want to provide containment that my woman can really rest in and trust me in, then first and foremost, emotional regulation, focused attention, clearing out distraction. Then the number one thing to really light a fire in all of this is breathing. What I do when there's a high-tension moment with Carrie Michelle and I, is I'll actually check my jaw because most of us hold tension in our jaw. That's the main place. And when you're holding tension in your jaw, it cues your vagus nerve that you're in fight or flight, and that makes you less. So I check my jaw, I make sure that I'm breathing into my stomach, when I inhale my belly rises, when I exhale my belly falls, that's first and foremost. Go to the breath as an anchor, anchor, anchor, anchor. I'm sure you've heard about this a thousand times more in our world of wellness. It's like, we all know breathwork is so important, but are you actually doing it? Are you actually doing it? And I'll say this, ladies and gents, the more severe the threat, or the more severe the perceived threat, like if a woman comes into a living room and says, you didn't take out the trash, you know, screaming or something, which if she's a conscious woman, she's not gonna do that too often anyways. And maybe we can get to that when you share more about how a woman can actually receive containment and respect and be a co-creator in being contained. By the way, containment does not mean control, right? If I'm containing the space for a woman, I'm not holding the space because holding the space is actually kind energetic thing. When I hear the phrase hold space, I physically have to hold something. It's actually not the case. It's more about just letting the space be what it is and containing, putting boundaries around that space so that I don't become emotionally dysregulated. That's the superpower y'all that we're talking about today... Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers Teal Swan: Feminism Is Eradicating Men! Women Can't Do It All on Their Own 542 The Secret of Mendi's Science To Purify Minds + Heal Global Mental Health Mendi.io 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself 483 Wayland Myers | NonViolent Communication: How to Stop Arguments In 60 Seconds + The Power of Loving Detachment 512 Alison Armstrong: Unconscious Emasculation, What Women Don't Understand About Men + How To Get The Love You Want Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ⁠⁠🎉❄️ ChiliPad Bed Cooling System - Get up to $315 off with code "JOSH"!⁠⁠ ⁠⁠⁠🎉 🧖‍♀️ Intelligence of Nature - 25% off Skin Support with the code JOSH25⁠⁠⁠ HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 BON CHARGE - 15% off with discount code JOSH15 Defender Shield - 10% off with discount code JOSH SinuSonic - 15% off with JOSH15 Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH SiPhox Blood Test - 10% off with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Zbiotics | Breakdown Alcohol Byproduct - 10% off with discount code JOSH10 Paleovalley - 15% off with the link only ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Supplements MANNA Vitality - 20% off with the code JOSH20 Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code WELLNESSFORCE BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT Dose Daily - Get 15% off with code JOSH15 Natural Energy TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE Aǹalemma Water - 10% off with JOSH10 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code JOSH10 ⁠Myoxcience - 20% off with the code JOSH20 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 Ultrahuman Ring Air - 10% off with code JOSH Healthy Home QI-Shield EMF Device - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH ALIVE WATERS - 33% off your first order with the code JOSH33 Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE AirDoctor - Click here to save up to $300 on Air Purifiers Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 Personal Care OneSkin - 15% off with the code JOSH15⁠ SpectraSculpt - 15% off with the code JOSH15 The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code 10JOSH MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community Death & Rebirth: Why I'm Saying Goodbye to Wellness Force... BREATHE: Breath + Wellness Program Get 33% off with code PODCAST33 [spacer height="20px" id="2"] Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: Lifetime access to BREATHE Free upgrades to all future training modules Free additional training modules Special VIP coupons for safe vape, essential oils, CBD, nootropics and more Private WF group access

Wellness + Wisdom Episode 662 This is a special replay of episode 555 with Mike Dillard. Are you aware of your purchase habits and beliefs around money? In this episode, you will learn how your self-worth defines your relationships with money, why you need to search for success within yourself, and why you need to master one skill in order to generate sales. "If you don't have a conscious plan for your money that means it's not being appreciated, respected, and looked after. It will go to somebody else who does appreciate it, respect it, desire it, and want it." - Mike Dillard 😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need. ☀️ Live Life Well from Sunrise to Sunset with Organifi! Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Listen To Episode 662 As Mike Dillard Uncovers: [01:30] Self-Made Man: Wealth, Disease + Transformation Mike Dillard Kyle Kingsbury Why many young entrepreneurs often don't have a balanced life. How Mike transformed from having to prove himself to helping other people. Why mold disease and brain injury kickstarted his transformation. Losing everything to discover purpose. 304 Dr. Ann Shippy: The Hidden Dangers of Toxic Mold & What To Do About It Home Cleanse Change can either be voluntary or forced upon you. [21:10] Spiritual Awakening + Removing Limiting Beliefs How the disease helped him achieve a better life. 196 Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? Paul Selig Mike's first experience with MDMA and psychedelics, and how it helped him understand everything that happened in his life. The Hero's Journey by Joseph Campbell 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage How REWIRE helps people uncover subconscious beliefs and limiting systems. MUSE Headband - 20% off with code "JOSH20" Leela Quantum - 10% off with code "JOSH10" How self-worth connects to money. [35:00] Success Comes From Honest Actions Mike's formula for success. Magnetic Sponsoring: How To Attract Endless New Prospects And Team Members To You Automatically by Mike Dillard Tim Ferriss Why being honest creates more success than selling others on a dream. 312 Kevin Kelly: What Technology Can Teach Us About Self Love The biggest misconception is that success is found outside of you. Why you need to master one skill to be able to sell well. Perry Marshall Two skill sets you need to make money. [52:45] Making Money Can Be An Addiction What Mike learned from the mother of his child. Kolbe Test Why most entrepreneurs have an addiction to adrenaline. Richer Every Day Procrastination is an encounter with a limiting belief. The emotional and financial connection. How neurochemistry influences our purchase decisions. Inverted dopamine response. Why shopping uses the same mentality as hunting. [01:21:45] Subconscious Programming Around Money Why you need to have a plan for your money. How subconscious programming plays out in our lives. Why Mike set up his financial value. How Rewire helped Josh switch the dopamine response to enjoy saving money. Unpacking why our limitations are only illusions. Victory Master Mind Power Quotes From The Show The Key to Making Money "The key to making money is to forget everything outside of you. What skill do you have that you can master that will solve some of these problems and then how do you solve the problem for some of these people at scale?" - Mike Dillard Our Biology Is Used Against Us "The media and corporations have basically weaponized their knowledge of our biology against us which has made it really difficult for people to have mass wealth here in our country." - Mike Dillard You Need to Have a Plan for Your Money "If you don't have a plan for your money, it will fall under the hands of someone who does have plans for your money. They have not only plans for your money but some of the smartest people on the planet whose full time job is to figure out how to extract your money from your hands and put it into theirs. And they have some of the most sophisticated equipment in the form of AI on the planet to do that as well. There's a war with an unprecedented level of sophistication that is being waged against you as a consumer every single day to extract your money from your bank account and put it in somebody else's. - Mike Dillard Links From Today's Show Mike Dillard Kyle Kingsbury 304 Dr. Ann Shippy: The Hidden Dangers of Toxic Mold & What To Do About It Home Cleanse 196 Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? Paul Selig The Hero's Journey by Joseph Campbell 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage MUSE Headband - 20% off with code "JOSH20" Leela Quantum - 10% off with code "JOSH10" Magnetic Sponsoring: How To Attract Endless New Prospects And Team Members To You Automatically by Mike Dillard Tim Ferriss 312 Kevin Kelly: What Technology Can Teach Us About Self Love Perry Marshall Kolbe Test Richer Every Day Victory Master Mind Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking 🎉❤️ ChiliPad Bed Cooling System - Get up to $315 off with code "JOSH"! HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 BON CHARGE - 15% off with discount code JOSH15 Defender Shield - 10% off with discount code JOSH SinuSonic - 15% off with JOSH15 Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH SiPhox Blood Test - 10% off with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Zbiotics | Breakdown Alcohol Byproduct - 10% off with discount code JOSH10 Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code JOSH15 EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Supplements MANNA Vitality - 20% off with the code JOSH20 Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code WELLNESSFORCE BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT Dose Daily - Get 15% off with code JOSH15 Natural Energy TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE Aǹalemma Water - 10% off with JOSH10 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code JOSH10 ⁠Myoxcience - 20% off with the code JOSH20 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 Ultrahuman Ring Air - 10% off with code JOSH Healthy Home QI-Shield EMF Device - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH ALIVE WATERS - 33% off your first order with the code JOSH33 Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE AirDoctor - Click here to save up to $300 on Air Purifiers Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 Personal Care OneSkin - 15% off with the code JOSH15⁠ SpectraSculpt - 15% off with the code JOSH15 The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code 10JOSH MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Mike Dillard Mike Dillard is an entrepreneur who got his start in the network marketing industry while in college at Texas A&M University. At the age of 26, he wrote his first book called "Magnetic Sponsoring" which has sold more than 200,000 self-published copies, and became his first 8-figure business. In 2010 he founded a financial education company called, "The Elevation Group" in order to teach others how to achieve financial freedom through investment strategies commonly reserved for the wealthy. The Elevation Group has over 50,000 clients in 60 countries around the world. Combined, his businesses have produced more than $50 Million in revenue without outside funding. Today Mike dedicates his time to mentoring other entrepreneurs on business development, marketing, and investing, so they can have the greatest impact possible. Mike Dillard Website Instagram Facebook Twitter YouTube

In this episode of the Unleash The Man Within Podcast, Sathiya Sam and Josh discuss spiritual maturity, the pain and honesty required to achieve liberation (and why it's worth it), Josh's struggle and recovery from pornography, and the simple yet often-misunderstood path to true and lasting behavior change. In this episode, we discuss: [00:00] Intro [09:50] Introduction to Josh and the framework of this conversation [14:13] The big WHY behind what Josh does with Wellness+Wisdom [20:36] What does it mean to be spiritually mature as a man in the 21st century? [22:23] Emotional epigenetics (and why Josh trademarked the term) [29:35] What does "wellness" truly mean? [35:48] How to find true freedom and peace through the process of liberation [42:31] What helped Josh break free from pornography [50:47] Practical behavior change 🎧 Each Tuesday we also release interviews with special guests. Listen to them HERE. 👉 If you'd like to learn more from Sathiya Sam, we've recently released an episode with him as a guest on the Wellness + Wisdom Podcast. Listen to the full episode HERE. 🟢 FOLLOW WELLNESS + WISDOM ON INSTAGRAM 🟢 SUBSCRIBE TO WELLNESS + WISDOM ON YOUTUBE 😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need. ☀️ Live Life Well from Sunrise to Sunset with Organifi! Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking 🎉❤️ ChiliPad Bed Cooling System - Get up to $315 off with code "JOSH"! HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 BON CHARGE - 15% off with discount code JOSH15 Defender Shield - 10% off with discount code JOSH SinuSonic - 15% off with JOSH15 Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH SiPhox Blood Test - 10% off with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Zbiotics | Breakdown Alcohol Byproduct - 10% off with discount code JOSH10 Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code JOSH15 EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Supplements MANNA Vitality - 20% off with the code JOSH20 Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code WELLNESSFORCE BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT Dose Daily - Get 15% off with code JOSH15 Natural Energy TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE Aǹalemma Water - 10% off with JOSH10 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code JOSH10 ⁠Myoxcience - 20% off with the code JOSH20 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 Ultrahuman Ring Air - 10% off with code JOSH Healthy Home QI-Shield EMF Device - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH ALIVE WATERS - 33% off your first order with the code JOSH33 Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE AirDoctor - Click here to save up to $300 on Air Purifiers Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 Personal Care OneSkin - 15% off with the code JOSH15⁠ SpectraSculpt - 15% off with the code JOSH15 The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code 10JOSH MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community

Wellness + Wisdom | Episode 660 What are the best tools to optimize your brain and body? Mark Effinger, Biochemist and Founder of Nootopia, joins Josh Trent on the Wellness + Wisdom podcast, special replay of episode 593, to discuss the powerful positive effects nootropics have on the human brain and body, how to balance Acetylcholine levels, why you need dopamine and drive to obtain best possible results, and the benefits of taking GABA and glutamate supplements. "The way that nootropics work is they affect neurochemicals that are available in your gut: serotonin, adrenaline, norepinephrine, and dopamine. They activate certain neurochemical processes in the brain and they also provide the raw products so that your brain can create the neurochemicals necessary. They also support neurogenesis which is the blooming and creation of new neurons." - Mark Effinger 10% Off Nootopia UNLOCK YOUR BRAIN'S Maximum Focus, Concentration + Creativity 10% off with code "JOSH10" Try Josh's favorite Nootopia product: Zamner Juice! "Zamner" Means "Going Beyond the Beyond." • Designed to Sustainably Stimulate Dopamine, Serotonin, and GABA Production • Essential Neurotransmitters for a Positive Mood • Feel Almost Immediate Raise of Mental Well-Being and Outright Euphoria • Be More Outgoing, Confident, and Better with Words in Social Situations • Powerful at Boosting Good Mood Save 10% off of your Zamner Juice order with "JOSH10" In This Episode, Mark Effinger Uncovers: [01:30] Allow Hardship to Empower You Mark Effinger Nootopia - 10% off with code: "JOSH10" 497 Mark Effinger | Brain + Mood Optimization: Become Unstoppable With Nootropics The benefits of nootropic supplements. The story of Mark's wife committing suicide. How seeing the depth of addiction changes your perspective on life. What motivated Mark to start creating prototypes for supplements. [10:10] The Power of Nootropics Mark's journey of developing the first supplement. How the first prototype caused a cognitive load. Unpacking how nootropics work in the human body. How nootropics support neurogenesis. Why improving liver function can help prevent Alzheimer's. [13:35] How to Improve Your Cognition How nootropics help Josh stay focused and avoid distractions. Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs How nootropics increase mitochondrial activity. Why some Nootopia products contain ketones. [16:10] Achieve Cognitive + Spiritual Surplus Collagenius - 10% off with code "JOSH10" Why we need to take care of our physiology before anything else. We are not able to navigate different phases of our relationships. The importance of having a purpose in life. Why most people lack cognitive and spiritual surplus. [22:30] Life-Changing Events + Decisions Why Mark felt burnt out and what changed his life. How his body expelled Accutane from the muscle fiber and fascia. Elon Musk Why we need to learn to master task switching. My First Million Podcast [29:00] Neurotransmitters The Top 5 Neurotransmitters from a Clinical Neurologist's Perspective Charlie Rose Unpacking how Nootopia labs function. The lack of Acetylcholine causes problems with speech. Why Mark has a strong connection to music and movies. [35:50] How to Balance Acetylcholine Levels What happens when we have too much Acetylcholine in the body. How to keep the flow of Acetylcholine steady. Josh's favorite Nootopia products. Why carbon dioxide spending is the measurement of athlete's performance. The reason why we need to remove carbon dioxide and oxidized fats from the body. [43:40] Dopamine + Drive for Achieving Good Results Bryan Johnson How we become dependent on dopamine to feel accomplished. Clean Fifteen How we can find joy in doing the right thing instead of following our unhealthy drive. Why dopamine can be both good and bad. [51:00] Embrace The Pain of Getting to Your Goal The benefits of cold plunging. How Nootopia's Dopa Drops are designed for a three-stage dopamine release. The importance of enjoying the pain of the process to getting to the reward. David Goggins How we can become limitless with Nootopia. Unpacking how to avoid the spike and drop of dopamine. How weightlifters deplete themselves of dopamine. [01:02:40] GABA + Glutamate Neurotransmitters How glutamate wakes you up and makes you hypervigilant. Why Mark was motivated by helping people with addiction to create a revolutionary product. How glutamate removes the delay between thought and action. Why diet causes low or high glutamate levels. The benefits of GABA for down-regulation of the nervous system and making decisions under stress. [01:11:20] How to Avoid SSRI Mood Swings How to recognize what we need to optimize for. The tools for health optimization. Why serotonin is not the "happy" molecule. How selective serotonin recycles the re-uptake cycle. Maria Bamford How to avoid mood swings with SSRI. [01:16:15] Recover from Addiction with Nootropics How bipolar medications prevent Josh's mom from feeling the highs and lows. Why Mark wants everyone to have access to biological optimization. In Nootopia, people get a neurochemical analysis to understand where they're dominant and what they're lacking. Why nootropics are anti-addictive. Addiction is a byproduct of neurochemical processes and repeated systems. [01:27:55] Biomarkers of Aging Why pharmaceutical drugs are not a long-term solution to addiction. The difference between plant-derived and lab-grown nootropics. The peptides Mark is currently researching. David Sinclair How to modulate hormones to prevent aging and disease. Why detoxication gets less efficient as we get older. [01:39:55] The Essence of Nootopia How Nootopia collaborates with scientists to deliver the best products. The reason why Mark and his team meditate in their meetings. Where Nootopia sources their ingredients. The Last of Us [01:48:20] Zamner Juice: A Solution for Entrepreneurs How Zamner Juice increases verbal fluency. 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs The science of processing cordyceps. Why they're searching for a solution to the oil crisis. The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics by Matt Gallant and Wade Lightheart Leave Wellness + Wisdom a Review on Apple Podcasts 😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need. ☀️ Live Life Well from Sunrise to Sunset with Organifi! Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Links From Today's Show Mark Effinger Nootopia - 10% off with code: "JOSH10" 497 Mark Effinger | Brain + Mood Optimization: Become Unstoppable With Nootropics Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs Collagenius - 10% off with code "JOSH10" Elon Musk My First Million Podcast The Top 5 Neurotransmitters from a Clinical Neurologist's Perspective Charlie Rose Bryan Johnson Clean Fifteen David Goggins Maria Bamford David Sinclair The Last of Us 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics by Matt Gallant and Wade Lightheart Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking 🎉❤️ ChiliPad Bed Cooling System - Get up to $315 off with code "JOSH"! HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 BON CHARGE - 15% off with discount code JOSH15 Defender Shield - 10% off with discount code JOSH SinuSonic - 15% off with JOSH15 Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH SiPhox Blood Test - 10% off with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Zbiotics | Breakdown Alcohol Byproduct - 10% off with discount code JOSH10 Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code JOSH15 EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Supplements MANNA Vitality - 20% off with the code JOSH20 Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code WELLNESSFORCE BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT Dose Daily - Get 15% off with code JOSH15 Natural Energy TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE Aǹalemma Water - 10% off with JOSH10 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code JOSH10 ⁠Myoxcience - 20% off with the code JOSH20 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 Ultrahuman Ring Air - 10% off with code JOSH Healthy Home QI-Shield EMF Device - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH ALIVE WATERS - 33% off your first order with the code JOSH33 Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE AirDoctor - Click here to save up to $300 on Air Purifiers Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 Personal Care OneSkin - 15% off with the code JOSH15⁠ SpectraSculpt - 15% off with the code JOSH15 The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code 10JOSH MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Mark Effinger Mark Effinger is a seasoned entrepreneur and intrapreneur with specialties in biochemistry and hormone and brain optimization. He is successful in industries from marketing to lasers to software. Companies turn to him for his clear grasp of the startup-to-sellout process. The death of Mark's former wife from a painkiller overdose put him on the path to creating high-performance nutritional supplements. After 4 years of development, he released a product called "Limitless NZT-48," as in the movie Limitless, with 3,500% growth over the first year (now 5,100% over 29 months). Mark considers the biggest challenge with nootropics to be that everyone's brain chemistry is unique. For the first time ever, Nootopia has solved this with a personalized process and product. They use your information to evaluate your goals and brain chemistry, then customize their nine core blends. Whether you want to say goodbye to afternoon energy crashes, increase your verbal fluency, boost your emotional intelligence, or reach other optimization goals, Nootopia gets you 100% personal help every single day. The system even comes with an app that guides you every step of the journey and allows you to give feedback to customize your blends even further. Mark's vision is for the resources from the company to move the needle in terms of making a difference while they make healthy profits. He firmly believes that Nootopia can add value both locally and globally. Website - Mark Effinger Website - Nootopia Instagram - Mark Effinger Instagram - Nootopia Twitter - Mark Effinger Facebook - Mark Effinger Facebook - Nootopia Real-life "Limitless" Pill? This Breakthrough Nootropics Stack Gives You The Winning Edge Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify

Josh, Adam, and Andrey explore the critical role of financial health in relationships, the importance of overcoming fear, and the impact of epigenetics on behavior and attachment. They discuss how to navigate life's challenges, turn obstacles into growth opportunities, and achieve true liberation. Whether you're looking to improve your financial literacy, seeking to build stronger relationships, or aiming to master your fears, this episode offers profound and actionable insights from three thought leaders. Don't miss this powerful and thought-provoking discussion! Major Takeaways from This Episode: The critical role of financial intelligence in building and maintaining strong relationships. How fear and mastering emotional resilience are key components of personal growth. The impact of epigenetics on behavior and attachment, and how it shapes our lives. The connection between financial stress and its impact on overall well-being and relationships. Practical tips for achieving financial freedom and breaking free from financial stress. The importance of long-term goals and financial health in achieving true freedom and fulfillment. 👉 Get the full show notes from the I Wish You Knew Podcast HERE! 🎧 Each Tuesday we also release interviews with special guests. Listen to them HERE. 👉 If you'd like to learn more from Adam Lane Smith and Andrey Korikov, we've recently released an episode with them as guests on the Wellness + Wisdom Podcast. Listen to the full episode HERE. 😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need. ☀️ Live Life Well from Sunrise to Sunset with Organifi! Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking 🎉❤️ ChiliPad Bed Cooling System - Get up to $315 off with code "JOSH"! 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