Wellness + Wisdom Podcast

Wellness + Wisdom | Episode 614 Why is nobody talking about HPV; the world's most common sexually transmitted infection? Mimi Lindquist, Nutrition Expert and AHCC Educator, joins Josh Trent on the Wellness + Wisdom Podcast, episode 614, to spread awareness about HPV which affects up to 90% of the population, how medicinal mushrooms help boost immune surveillance, how to remove shame around HPV, and why viruses are messengers telling you to focus on your health. "HPV is the most commonly transmitted STI. 80 to 90% of us will have to deal with this at some point in our lives because it is that common. We see that in clinical research that really strong, low-grade stress and chronic stress degrades our ability to have a robust immune surveillance. It's a nudge from your body that says, hey, I need help. I need you to be more in balance." - Mimi Lindquist Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   10% Off CLEAR + FREE Program DISCOVER THE TRANSFORMATIONAL POWER OF THE NATURAL REMEDIES FOR HPV 10% off with code "JOSH10" HPV is not rare. Think of it like the common cold of the cervix. 14 million cases are diagnosed every year, including women who look like the definition of healthy. The usual response to HPV is one of stigma, shame, judgment, and guilt — both from the self and society. With the right understanding of the immune system, the role it plays in HPV, and developing optimal mental, emotional, and physical practices — you can be one of the thousands of women all around the world successfully clearing their bodies of HPV. If you’re ready to celebrate your Negative HPV and PAP screenings with Mimi and Nathan! Clear + Free was built by design to give you the tools to do exactly that — and live the healthy, fulfilling, magical life you desire. In This Episode, Mimi Lindquist Uncovers: [01:30] Health Starts in The Mouth Mimi Lindquist Clear HPV - Use code "JOSH10" for 10% off enrollment in the CLEAR + FREE program Why searching HPV on Google can cause more harm. How Mimi feels pain when she can't help someone with the knowledge she has. What motivated her to help people take care of their oral health. How she stopped practicing dental hygiene and started teaching people about medicinal mushrooms. [09:45] Medicinal Mushrooms Why Mimi decided to yes to what was calling her. How she hit rock bottom on her health journey. Shawn Stevenson The benefits of active hexose correlated compound (AHCC). [13:05] HPV: Sexually Transmitted Infection HPV affects almost everybody. Why people don't believe in viruses. 362 Zach Bush MD: Saving The Soil, Saving Humanity Low-risk and high-risk strains of HPV. [19:25] Immune Surveillance Dr. Nathan Riley The importance of having a strong immune system. How the immune surveillance helps your body fight infections. How viruses can help you realize you need to slow down. [24:25] Virus Is a Messenger Why evil exists in the world. Your body is asking you to find balance through viruses like HPV. Why there is a lot of shame around HPV. 1 in 5 men have a high-risk HPV strain in their system. Why there is no HPV testing available for men. [28:35] HPV Prevention How HPV can affect you even if you've only had one sexual partner. HPV can lead to cervical cancer. Why the healing process is a team effort. The HPV vaccine has a lot of side effects. [32:35] HPV Treatment Options Josh's experience with the health care system. Gardasil Lawsuit Why Mimi cares so much about helping people with HPV. Managing symptoms versus healing the root cause. Why cutting away the infected part is not a solution. How women get scared for their lives when they hear the diagnosis. [39:35] The Origin of Shame Around HPV Chaos seeks order. Why women feel ashamed of having HPV. How religion creates an imprint of shame around sex. HPV is the equivalent of a common cold for the cervix. Women don't have the support they need on their healing journey. [47:05] Victim Mindset The impacts of staying in a victim vibration. When you receive a diagnosis, you have two options. HPV gets always cleared by your immune system, not pharmaceuticals. You need to take ownership of your health in order to heal. What factors can have an influence on your immune system and the healing process. [54:55] Mimi's Healing Journey How Mimi hit rock bottom in 2017 because she took a healthy lifestyle too far. Why she didn't receive the help she was looking for because she looked fit and healthy. How she figured out how to live better and get healthy. Why she felt ashamed about her sexuality. [59:10] Tap Into Pleasure How Josh learned to understand what it means to love yourself. Finding your edges helps you find your center. Why figuring out what you don't want for yourself is a part of the process of maturation. How courage moves you through fear. Why people shame the pleasures of life. You can't experience pleasure unless you are present. Why women struggle to connect to their feminine. [01:08:15] Going Inwards to Find Softness Real pleasure versus pseudo-pleasure. How bringing awareness to your body can help you connect to pleasure. Pleasure doesn't have to be sexual. Finding softness within you. [01:13:25] Self-Love Practice Why you need to schedule time for yourself. The importance of treating yourself as a friend who you are meant to help. Your inner child is looking for nourishment and intimacy. Why Mimi chooses a theme word as an intention for the year. What the word "stretch" means to her. 603 Honoring Christian Oliver: What Death Teaches Us About Living A Generous Life Why Josh's word for the year is "generosity." [01:23:45] AHCC: The Cure for HPV? How Immune Intel AHCC helps eradicate HPV. You can improve your immune system overnight. AHCC can clear HPV within 6 months in 64% of women. You need to find out what negatively impacts your immune surveillance. [01:29:10] Mycelium for Health Mycelia is a combination of the neural network and the immune system of the fungal organism. Why mycelium products are beneficial for your health and immune system. The reason why Mimi takes mushroom supplements every day. Why AHCC is more bio-available for the human body than other mushroom products. [01:35:10] Tremella Mushrooms Paul Stamets The origin and benefits of Tremella mushroom. Why Mimi would tell her younger self to chill out. How the relationship with herself and the people around her create well-being in Mimi's life. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show The Shame Around HPV "HPV is not just a physical diagnosis because of the shame that surrounds the diagnosis. Why would a woman feel shame about having the equivalent of the common cold for the cervix?" - Mimi Lindquist The Antidote to Shame "We shame pleasure and not just in a sexual sense. The antidote to the shame is actually more pleasure. Tapping into more pleasure in your life taps you into presence. You can't experience pleasure without being present." - Mimi Lindquist Treat The Root Cause, Not The Symptom "The medical system is not set up to help your long-term health and vitality thrive. It's set up to manage symptoms. About 350,000 women die every year of cervical cancer. Their solution is to go in and remove a portion of the cervix. Cutting away a part of the body is not a solution. It's just turning off the check engine light. If we don't address that initial immune dysfunction, we're not addressing the root of why there is a signal from your body the first place." - Mimi Lindquist Links From Today's Show  Mimi Lindquist Clear HPV - Use code "JOSH10" for 10% off enrollment in the CLEAR + FREE program Shawn Stevenson 362 Zach Bush MD: Saving The Soil, Saving Humanity Dr. Nathan Riley Gardasil Lawsuit 603 Honoring Christian Oliver: What Death Teaches Us About Living A Generous Life Paul Stamets   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” SaunaSpace - 10% off with the code "JOSH10" PLUNGE - $150 off with the code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" Defender Shield - 10% off with the code "TRENT10" Neuvana - 15% off with the code "WELLNESSFORCE" Supplements Organifi - 20% off with the code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" LiftMode - 10% off with the code "JOSH10" Adapt Naturals - 15% off with code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESSFORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with the code "JOSH10" Lightbody Total Eye Health - 20% off with "JOSH20" at checkout. Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with the code "JOSH" SimplyO3 - 10% off with code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH10" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with the code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with the code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 30% off with the code "JOSHTRENT" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with the code "JOSH10" Tiny Health - $20 off with the code "JOSH20" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ EONS Mushroom Coffee - 20% off with the code "JOSH20" Just Thrive - 20% off with the code "JOSH" Mental Health + Stress Release Mendi.io - 20% off with the code "JOSH20" Cured Nutrition CBD - 20% off with the code "JOSH20" LiftMode - 10% off with the code "JOSH10" NOOTOPIA - 10% off with the code "JOSH10" Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" CalmiGo - $30 off the device with "JOSH30" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Mimi Lindquist Mimi Lindquist is a Nutrition Expert, AHCC educator, registered dental hygienist, and Host of The Medicin Podcast. She has been helping people prevent disease for over 10 years now, by educating and empowering individuals to be their own best health advocates. Today, her primary area of disease prevention education surrounds Immune Intel AHCC + other medicinal mushrooms, which has earned her the nickname, The Mushroom Queen. Unfortunately, there is a significant gap between the clinical research of mushrooms and the general public, so Mimi is committed to being the link between research and the public via online education, social media, and her podcast. Website Instagram The Medicin Podcast Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify

Wellness + Wisdom Episode 613 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares which nootropic supplements he recommends, how to practice forgiveness, why he loves using a near-infrared sauna, and why you should be careful about psychics.  Send Josh your AMA Question HERE! Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group  Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Today's Questions @alaina.bren_: What are your thoughts on nootropics? Where can I start? @maryclunsford: What is your current forgiveness practice? @financeandmore2.0: What are your thoughts on infrared saunas at home? The tents or the blankets? @loisjmanuel: Do you believe in psychics and would you take life advice from one? Listen To Episode 613 As Josh Trent Answers Your Questions Hey, what's up it's Josh Trent this is Wellness + Wisdom the place where as always you can nourish all five sides of your Wellness Pentagon: The physical, mental, emotional, spiritual, and financial wellness that we all signed up to master here on planet Earth. This is EP 613 AMA ask me anything and we're talking about: How To Forgive, Nootropics For Starters, Best Infrared Saunas + How To Avoid Psychic "Pseudo-Healers." This is a perfect chance for you to get to know us on a deeper level and we're doing a lot of these AMAs this year where you actually get to record your voice on a recorder and ask us a 90-second or less question and also just give us any feedback... Do you love or like something, do you want to see someone or something new on the show? Any feedback you have but specifically your questions for these AMAs just click over to JoshTrent.com/AMA and submit your questions in 90 seconds or less. If we select your question, we'll put it into the actual podcast, so your voice will be broadcast out to tens of thousands of people across the world--which is pretty cool in my opinion--and also most importantly YOU get MORE. You get to connect on a deeper level where we can actually go into these five sides of the wellness pentagon. You know this podcast is brought to you for free every single week, I will never ever charge for this show, because you deserve wherever you are on the financial scale... inspiring episodes and inspiring wisdom and wellness every single week from my heart to yours. All I ask is that you go over to JoshTrent.com/Store and buy some of the products that you're buying anyways... but you'll just get them at 40% or more off Amazon! A lot of these products at JoshTrent.com/Store are much cheaper than Amazon I've negotiated some really amazing deals so whether it's skincare hydration energy nootropics digestion anything and everything top to bottom for your wellness. Okay, let's get this week's AMA... [02:55] Nootropics For Starters What's our first question? And who's it from, by the way, who are these people who are brave enough to ask questions that actually care about themselves and their wellness? So this week, we only have questions from our Instagram account, and we would love to hear your voices next time. But the first question is from Alaina, and she asks you, Josh: @alaina.bren_: "What are your thoughts on nootropics? Where can I start?" Okay, this is great. So for people that don't know nootropics have been a godsend for me I'm gonna 2 of them today. I'm actually drinking drink update. So this is an evolved caffeine drink. And this is not a video podcast. We may do a video in the future, but for now, we're just going to speak directly to your ears and into your heart. Here's what I have to say about nootropics. There are many different kinds, and the simplicity around them is actually to start with the end in mind. Now what do you want? That's really it. What do you want from nootropics? You want to have a brain that functions at its highest optimal level. Well, How do you do that? First of all, you have to neuroprotect your neurons, your dendrites, and your axons in your brain. So you have to be able to support your brain's function. Next, you have to be able to protect it. So neuroprotection, that's another thing that nootropics are good for. And then lastly, increasing verbal fluency and the way you can articulate things. So those 3 pieces are why you are in nootropics. If you've been feeling brain fog, if you've been feeling like you just can't get thoughts out of your mouth, Nootropics are a great start. And here's why they're different than coffee. So the way coffee works is that it blocks a chemical called adenosine. And most people don't really know this about caffeine. Caffeine is actually a plant toxin. And I learned this on an upcoming episode that we have with Daniel Solomons and Sean Wells, who's a returning guest, and we're doing a really phenomenal podcast that's coming out in just a couple of weeks. And there's this new molecule called Paraxanthine Now, paraxanthine is much different than caffeine, and paraxanthine, I believe, is a nootropic of its own. I also love a company called Nootopia, and I'll list out about 3 or 4 things that I think would be really good for you, Alaina, and for all of us to be able to have those 3 aspects, right, the neuroprotection, the articulation, and the support of the brain itself. So the cool thing about this is that you don't have to crush caffeine in order to get energy. And a lot of people are addicted to caffeine. Mar, have you ever been addicted to caffeine in your life? I'm really lucky. I never liked even the smell of coffee or the taste. So coffee for me has never been an issue. Okay, well, you are one of the select few. There are some people that don't ever get addicted to coffee. I myself freaking rode the caffeine roller coaster for decades. And I'm happy to be off of it. Like as a treat, I'll give myself maybe once a week. Actually, it hasn't even been 3 or 4 weeks since I've been, I started to drink the drink update with the Paris Anthene, but I give myself one espresso as more of like a ritual, you know? But what's really cool about nootropics, Alaina, is that they give you everything you need without you later in the day. And this is like the big take-home here. So y'all go to JoshTrent.com/Nootopia. Use the code "JOSH10" for all the things I'm about to share with you. Now you're probably thinking, Oh my God, is Josh trying to get me to buy something? No, I'm not. You can actually live in the forest and get perfect vitamins and minerals and nutrients and get everything need by just living out in nature and not have any stressors of the modern world and not have to pay rent or mortgage or with responsibilities. But let's be honest, is that any of you guys? It's not. No one out there has a life that is identical to how our ancestors lived in nature. So this is why nootropics and different supplements are so, so powerful for us. So the first one that I'm gonna talk about is called Brain Flow. Now, Brain Flow is what I take after Reboot AM and the Mental Reboot PM. We talked about this with Mark Effinger on the podcast and the episode number JoshTrent.com/593. This is where Mark and I went deep on the subject of supporting cognition. Brain Flow is amazing because it has neuro pepped and it has other different things that allow the brain. I'm not a scientist by the way. Mark is actually the scientist. Brainflow is great because it gives you all the neuroprotection and the support and the articulation without the crash. Again, this is like literally the best part of energy without getting the poor part, the crazy part of the caffeine crash. So that's why I love Brain Flow. The Mental Reboot is a precursor So think of a mental reboot from an entropic standpoint literally wiping a slate clean. So it helps clean your brain. Another fun fact that I could share with you, Alaina, before we move on is, did you know that at night your brain actually exudes excrement? This is pretty crazy, Mar. Our brain literally starts filling up with its own poop. How does that work? So we have these channels in our brain and they are glial cells and these cells produce waste product. And so when our brain produces waste products, that's actually what gets cleared out as we sleep. So right before you go to bed, your brain is producing a lot of this. All day long, your brain is producing a lot of this trash or poop, it's excrement. So when you don't sleep properly, which is, by the way, a whole another podcast on sleep, you actually don't empty the trash in your brain on a physiological level, on a neurological level, your brain can't empty out its trash. So it's so, so important that we get quality sleep, but the Mental Reboot PM that I talked about, that actually helps with these cleanups, with the cleanup in the brain. So Mental Reboot PM wipes your slate clean at night. Mental Reboot AM wipes you in the morning. And then I love the Zamner Juice. I've been using Zamner Juice for so long and Zamner Juice is my absolute for articulation and verbal fluency. One of the things I love about the Zamner Juice is I just spray it under my tongue in that, you know, right behind your front teeth. And it allows me to perform better in conversations and to really the learning curve between what I think and then what I say. And the last one I'll talk about is Dopa Drops. So for y'all that want to make love to your partner or that want to feel more connected to other people. Mark built out Dopa drops so that you can actually use your dopaminergic system in the way that nature designed it. And the last thing I'll say is drink Update. The Drink Update episode is at JoshTrent.com/618. This is the new episode coming up. And if you haven't subscribed, by the way, this is the perfect time to subscribe. The drink is Drink Update, and paraxanthine is this exciting molecule. It's like this breakthrough molecule. I actually had some this morning, so I'm talking to you on Drink Update right now. But it's not a drug, it's a metabolite. It's a downstream product of caffeine, but what's really cool is that you don't get a crash. So I absolutely wholeheartedly love this drink. I love the paraxanthine molecule. So if you're ready to kick coffee anyways, use the nootropics and the paraxanthine. That's a much stronger way for you to show up in your life and be present and speak the way you wanna speak. Go to JoshTrent.com/DrinkUpdate and then use the code "JOSH25". Okay, Mar, I think we really hit the nootropic conversation, at least the tip of the iceberg. [10:50] How To Forgive What's our next question? So our next question is from Mary. And her question is: @maryclunsford: "What is your current forgiveness practice?" That's a big question.Have you practiced forgiveness in your own life? Yes, especially when it comes to myself. It's so easy to forgive other people for what they've done, but forgiving yourself for the things you have done or not done, especially those regrets that you have about things in the past, those are the tough ones. Yeah. Gosh, forgiving ourselves. We're just not taught this, right? So Mary, this is such a good question, it's such a perfect question. We are not taught how to forgive because our parents were not taught how to forgive. And so that's really the truth of the matter here. And I think it's like, there's a phrase, I don't know if it's from the Bible or what, and it says, forgive them, they did not know. And that's really what this is about for us here on planet Earth right now. I don't care if you're a parent or not, you are all parenting a child inside of you. So whether it's a little boy or a little girl, that little boy and that little girl inside of you deserves so much forgiveness because of the missed opportunities, I don't even like the word mistakes, right? From a neuro-linguistic perspective, from an NLP perspective, the universe doesn't hear negatives. The universe only hears affirmatives. So when I say that I made a mistake, that's what gets baked into my unconscious. When I say that I fucked up, or when I say that I am this, or even I am sick, or I am a survivor, or I am a cancer survivor, these are all languages where the universe doesn't hear negatives. So the first piece is actually taking inventory of your language. That's the first one. If we want to forgive ourselves, the only way we can forgive ourselves is if we're using conscious language to speak to ourselves so that we can forgive. If we don't use conscious language, it's going to be, in my opinion, almost impossible to have a true forgiveness practice because like I said, the universe and your unconscious negatives. It only hears affirmatives. So Mary, how you begin is this, you take a deep breath. You fill your belly, you breathe out of your mouth You do that 10 to 20 times. You turn off your phone, you sit in a space, you go into your room and you just be with yourself. And you ask yourself and you ask God, your creator, you say, what is it that I need to learn? And how can I be most humble to learn it? And you just sit with that. And I can even feel the emotion in myself right now because how many times have I asked myself question and something bubbles up that scares me or something bubbles up that I have shame about, or something bubbles up that I don't want to face. And like just that question right there is so powerful. It's, it's literally, I think one of the most powerful questions we could ever ask when we talk about forgiveness with wholeheartedness and your come from has to be really pure and merry. You have to really feel it in your heart. You have to say, exhale after 10 or 20 breaths, God, what do I most need to learn? And how can I be most humble to learn it? And be so genuine in your question, just like as if your life depends on it, right? Cause your life does depend on it. And then from that space, just really receive whatever comes up, right? Maybe it's, I've lied to my husband, I've lied to my wife, I've lied to myself, I've lied to my friend, I've stolen, I've cheated, I've committed malice, I've committed heinous things. This is where you actually start the forgiveness process because unless you forgive yourself, kind of like, really like you said, Mar, if we don't forgive ourselves, there's no way we could give that to other people because then it's just intellectual banter. It's like we're not really, we're just intellectualizing our own healing. We're not really getting to the heart of the where we're forgiving us first, loving us first, and then giving the gift of that to other people. Because it's almost like, you could say, oh Jane or Mar, I forgive you. But on a somatic level, that person's gonna feel if you're being genuine or not. We could just say with words like, oh, I forgive you, I forgive you. But to really forgive someone, you have to forgive yourself first. And so I developed a process for this and it's called the emotional inventory squared. It's the EI2 process And in this process, you're going to go through a specific structure and You can find this at JoshTrent.com/437. And at 437, I go through this entire emotional inventory process. If you'd like to learn more about emotional inventory and emotional intelligence. JoshTrent.com/490 Hypervigilance: The Subconscious Strategy of Survival That Slowly Kills JoshTrent.com/499 Emotional Epigenetics: The Missing Link In Holistic Medicine Today JoshTrent.com/437 Josh Trent | Death & Rebirth: Why I’m Saying Goodbye to Wellness Force… JoshTrent.com/513 Wellness Pentagon: The 5 Critical Factors To Build Your Best Life JoshTrent.com/464 Learning To Love The Tyrant Inside: Relaxing The Default Mode Network via Conscious Breath Awareness We don't have enough time for me to go through it right now, but that is a beautiful place to start. So get still 10 to 20 breaths. Ask the powerful question, God, what do I most need to learn and how can I be most humble and be real genuine in your inquiry because otherwise, it won't work. I think that is honestly if everybody could do that. Can you imagine Mar if our parents would have known about this? Like if your mom or dad or my mom or dad would have known that this even exists, a practice and a process for forgiveness, how much less suffering they and we and all of us would have gone through, isn't that wild? Yeah, it would have saved me at least a decade of my personal healing. Maybe more. It's beautiful that we have information now and then our future children, our new generations can avoid all of this suffering. But on the other side, I'm grateful for all of the suffering I've been through because it got me where I am. Yeah. That's a beautiful point because the whole duality here that's kind of a cosmic joke is that unless you suffered, you wouldn't have the relief of clarity. It's a cosmic joke. Let's move on to the next one because honestly, that's an entire podcast. And if you guys like any of these subjects, please ask a question, record a question for us, and just have the courage to do that because we wanna hear your voice on upcoming AMAs. [16:50] Best Infared Saunas All right, so what's our next question? Our next question is from Lakeisha and she would like to know: @financeandmore2.0: "What are your thoughts on infrared saunas at home? The tents or the blankets?" Listen, I think everyone can save up and buy the PhotonLite from SaunaSpace. It's super affordable. It is literally the best. Here's the key, the difference. I like the tents because it allows me to move. Personally, I'm just gonna be straight up. I don't like the blankets. They're a bit constricting. Like I know HigherDOSE has the sauna blankets and yes, they work. If you're different than me, you're able to just like lay in a cocoon of sweat. Cool. Go for it. Personally, I just don't like how that feels. I love, love, love red light therapy Now, Mar, you have done red light therapy a few times in your life. I just recently bought my own lamp and I love it. Okay, great. Okay, so you already know then it's another time we can even do your forgiveness practice in the sauna. Which is great. Which is what I do here in the studio. I have a SaunaSpace tent and I fricking love it because I'm able to drop in. I'm able to breathe. I'm able to ask the question to God. And I'm gonna be straight up with you. I don't ask it every day. You don't have to, you don't have to like, You don't have to do any of this stuff every day. You do it when it's most important. You do it when it's really causing you an inquiry point when you really want to go into it. What I love about the tent compared to the blanket and what I really love about the sauna is the photon sauna that has the far, the near, and the mid-infrared compared to the electrical sauna, which is what I have at home, is the warmup time. Look, if you want to get sweaty and get the bone-penetrating photon light, that red light therapy, you can do it in like 3 to 5 minutes with the SaunaSpace. Now, if you wanna have some buddies over or some girlfriends over and you wanna do like the 5 person sunlight in the sauna and get the tri-band infrared, go for it. Great, there's nothing wrong with that. I just like, my life is so time consistent that I really like to just the biggest bang for my buck. And when I do the SaunaSpace , it is absolutely hands down a total game changer for me because I can do my breathing, I can do my meditation, I can do so many other things inside of that SaunaSpace and I literally just flick it on and I just love that so much. So that's JoshTrent.com/SaunaSpace and the code is "JOSH10". That's 10% off the units you can put by the guys you can put this in your bathroom. You can literally get the 4 photon lights on the stand and put it in your bathroom you don't have to spend like, you know, a bunch of G's. Or if you want to invest in your G's, I think they have payment plans. I would say if you have been having trouble, if you've been having trouble meditating, if you've been having trouble doing breathwork, if you've been having trouble just sitting freaking still, do the SaunaSpace. It's the best investment you'll ever make. It allows you to do like 3 or 4 other things while you're getting all of this mitochondrial support, the skin health improvements, the sweating. There are so many beautiful benefits. We did a full deep episode with Brian Richards and he's the founder of SaunaSpace. He's a brother. I trust him. I really, really love what he's created with SaunaSpace. And you can find that episode at JoshTrent.com/525. Okay, so go to that episode. [20:30] How To Avoid Psychic "Pseudo-healers" And I believe we have one more big question here. This question is actually my favorite. Mine too. I love this question. What's the question? So, this question comes from Lois: @loisjmanuel: "Do you believe in psychics and would you take life advice from one?" The short answer is 99% of the time, it's a full stop, hell no. Here's why. The entire industry of psychics and spiritual woo-woo and energy healers, they're most likely all full of shit. And I really mean that. I have gone through some very dark times in my life and times I came from this place and this is the most important thing, Lois. The most important thing here is why would you to take life advice from a psychic outside of yourself who you don't know? That's actually the first thing. Why would you choose to disempower yourself and go outside of yourself to someone that you don't even know, that supposedly has the answers and the questions for you, when they themselves are charging you money to get you to come to them so that then you could give them the answer to the question. I just think most of that industry is so full of shit it's so ungrounded. And to be honest, here's another thing, you can even invite in entities, you can invite in dark energy into your life. Recommended article: Dr. Mercola consulted with a psychic before axing top executives I'll never forget this, and I'm not gonna say who it was because I'm not slandering anyone, but a couple of years back, I was referred to a psychic because I was going through a really challenging in my life. And this person I really trusted, and he referred me to this special woman who's worked with people in Hollywood and done all these things. And I couldn't help but feel when I was talking to her on the phone, it was like this 15-minute introductory call, my whole gut, my throat was tight, my gut was tight, and I just was like, I need to trust myself right now. Maybe the entire reason that psychics exist is so that they can provide us the clarity if we're somatically tuned to trust ourselves. And by reaching out to a psychic, which I believe is an act of disempowerment, not all the time, there are some probably wonderful psychics out genuinely want to help people. So I'm not here to slander or just shit on all psychics, right? There are some beautiful energy healers. There are some really powerful people, but they are like the 1% of the 1% and to find them, your intention has to be so pure to actually attract that person into your life, I just don't see it being possible from an act of desperation. I also don't see acts of desperation doing anything than other to invite a wolf into the hen house. So have you heard of this analogy, Mar, the wolf in the hen house? I have, yeah. All right. So let's say we're a hen, right? And we're wanting to bring an egg to the world, which is our purpose or our dream or our life's mission. So we want to have an egg appear. Well, If we let in a wolf, he's going to eat the egg. He's literally going to eat the eggs that we're trying to put out into the world. Do not let a wolf in your hen house, y'all. Don't invite some fucking psychic healer, some energy healer, some medicine person into your life unless you 100% from the top of your head all the way down to your teeth, unless it feels light and expansive and your entire somatic intelligence is just lighting up like a Christmas tree, don't do it, don't do it. Because you could possibly let in dark energy and an entity into your life and they could hook in your psyche that could haunt you for a long time. So be very careful about working with psychics Now, is there a time and a place for a psychic? I think so. I think there could be for sure. Have you ever worked with a psychic or an energy healer? Once, just once last year, I was able to finally meet, I would say he's a healer, but he has psychic abilities. And he's worked with a few of my family members and it took me years. I always wanted to go see him, but I was always traveling. And last year I was finally like, okay, I need to see him. I need to see him, but there's no way to reach out to him unless you know somebody who's actually been to his office. So yeah, I finally got to talk to him and it was amazing. And as you were saying, like, don't take advice from a so-called psychic. Actually a psychic, a real healer, a real psychic will not give you advice, a piece of advice. They're just gonna guide you through what's going on on the inside. That's beautiful. Yeah, because anytime somebody's telling you what you should do, They're not activating the part of your own agency that allows you to do what you know is right. Anyways, a great coach, and a great healer, they actually just get in there and they awaken the part of you that knows exactly what you already need. They don't tell you what the fuck to do. They ask the right questions. They almost peel the layer of the onion inside of you, which is really cool. Okay, so I feel like we did a great job today of answering these questions. Obviously, these are like touching the tip of the iceberg, you guys, for all of these things. I so appreciate all your questions. LaKeisha, Lois, Mary, and Alaina, these are great questions and trust yourself. What have you been stressed out about lately? What have you been feeling lately? What have you been wanting to know in your life? Just ask the question. You never know what kind of beautiful wisdom you could receive if you're courageous enough to just ask a question. So Mar, thank you for being here today. This is super fun. Thank you, Josh. This is our first one in a line of many. So Mar, until we both see everyone again, and they get to hear us in their beautiful ears with their beautiful headphones, or maybe even in their car, I hope you all have been outside today doing something nice, filling your own cup, doing something beautiful. Until we see you again, we're both wishing you love and wellness. Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  593 Nootropics Masterclass: How To Be Healthy, Fit + Wealthy With New Brain/Body Science (At Any Age) Save 10% off Nootopia with “JOSH10” 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards 10% off SaunaSpace with code "JOSH10" 437 Josh Trent | Death & Rebirth: Why I’m Saying Goodbye to Wellness Force… Dr. Mercola consulted with a psychic before axing top executives Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” SaunaSpace - 10% off with the code "JOSH10" PLUNGE - $150 off with the code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" Defender Shield - Save 10% with "TRENT10" Neuvana - Save 15% with "WELLNESSFORCE" Supplements Organifi - 20% off with the code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" LiftMode - Save 10% with "JOSH10" Adapt Naturals - 15% off with code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESSFORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with the code "JOSH10" Lightbody Total Eye Health - 20% off with "JOSH20" at checkout. Fitness + Physical Health Detox Dudes Online Courses - Save up to $500 with code "JOSH" SimplyO3 - 10% off with code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH10" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - Use code "JOSH10" to save $40 for a limited time! ⁠Myoxcience - Save 20% with code "JOSH20" Create Wellness Creatine Gummies - 20% off with the code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with the code "JOSH" Zyppah Complete Sleep Kit - Save 20% with "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with code "JOSH" Essential Oil Wizardry - Save 10% with code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 30% off with the code "JOSHTRENT" Zbiotics | Breakdown Alcohol Byproduct  - Save 10% with "JOSH10" Tiny Health - $20 off with "JOSH20" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ EONS Mushroom Coffee - Save 20% with code "JOSH20" Just Thrive - Save 20% with "JOSH" Mental Health + Stress Release Mendi.io - 20% off with the code "JOSH20" Cured Nutrition CBD - 20% off with the code "JOS20" LiftMode - 10% off with the code "JOSH10" NOOTOPIA - 10% off with the code "JOSH10" Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community MANNA Vitality The only supplement you will ever need.   Save 20% with "JOSH20"   Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defence • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic and humic acids and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20"    

Wellness + Wisdom | Episode 612 Do you let fear of other people's opinions stop you from living an authentic life? Dr. Michael Gervais, High-Performance Psychologist, joins Josh Trent on the Wellness + Wisdom Podcast, episode 612, to explain how to shift from a performance-driven to a purpose-driven identity, why you're scared of other people's opinions, and how to create mental safety and regulate your nervous system. "Fear of people's opinions is one of the greatest constrictors of people's potential. We abandon our sense of self for the approval of others. One of the great inoculations to the fear of people's opinions is to know your purpose. And when you do that, be about it as best you possibly can." - Dr. Michael Gervais Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   In This Episode, Dr. Michael Gervais Uncovers: [01:30] Redefining Success As a Parent Dr. Michael Gervais 201 Finding Mastery: Michael Gervais The First Rule of Mastery: Stop Worrying about What People Think of You by Michael Gervais How has the definition of success changed for Michael in the past 5 years. 70-Year-Old Billionaire Definition Of Success What stopped him from competitive surfing. How he realized the mind was a powerful tool when he was 15. [08:15] FOPO: Fear of People's Opinion How Michael met his mentor by accident. Why he struggled with worrying about what people think of him. The fear of people's opinion. What makes people scared of what others think of them. How the threat of rejection makes you abandon your sense of self. [16:05] Ancient Survival Mechanisms 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born The need to belong is a survival mechanism. How to manage your adrenaline before it cycles through your system. The difference between purpose-based and performance-based identity. Connecting to your purpose instead of your identity. [20:00] How to Find Your Purpose in Life Why people are obsessed with performance based on their childhood. The idea of purpose isn't introduced to children but performance is. Start asking yourself questions about your purpose for the day. Why awareness training is important if you want to find your purpose. [26:00] Who Is There for You to Support Your Growth? 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) How connecting to purpose helped Michael ease his fear of what other people think of him. The importance of having people around you that will hold you accountable. Dr. Tim Brown [29:40] Put Up a Screen to Filter Information Nate Hobgood-Chittick How coaches humiliate football players. The process of putting up screens to filter and choose information that serves you. How to filter the noise from other people that's distracting you from what matters. [35:05] Memento Mori Why Michael wants to die a normal death. How experiencing trauma makes you realize how fragile life is. Death is a reminder for us to honor the fragility of life. How death helps Michael be more present. [36:40] Regulate Your Nervous System Why Michael needed help to artistically express his ideas in the book. How writing his book almost cost him a friendship. Why the commitment to regulating your nervous system outweighs the shortcut. How Michael practices nervous system regulation through holding space for others. Trauma triggers a sense of isolation from other humans. The three most important breathwork techniques. How agility allows you to trust yourself more. Why it's crucial to commit to optimism. [47:10] The Reality of Duality How to be optimistic without spiritual bypassing. Optimism and pessimism are an expression of duality in the world. Why high-performance coaches ask more questions than they give directions. The reason why we pull out from feeling joy. Time under tension is what helps you get better at something. [51:30] Michael Gervais' Healing Journey Why being called "stupid" by his dad pushed Michael to be a rebel. How community college changed Michael's life. Why getting good grades made him chase knowledge to prove to others he was smart. What made his wife ask him to move out after 7 years of marriage. [59:20] Psychological Safety The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David Hawkins The power of vulnerability and being still. Why business is a performance-based environment. Psychological safety is where you can speak your truth. [01:05:00] Power Comes From Peace Real power only comes from peace. Why Michael never wanted to get a job just because he didn't have enough money. How he stood up for himself on one of his first jobs working with athletes. Everyone has FOPO, except psychopaths and narcissists. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Thin Slice Your Purpose "A thin slice way to practice purpose is you would say, What is my purpose as ___ today? What is my purpose as a father today? After you practice daily purpose, you would practice like, what's my purpose this month? What's my purpose this quarter? What's my purpose this year? When you practice purpose thinking, eventually you'll get to, What is my life purpose? You just get a little closer because you're practicing, just like any other skill in sport or performance." - Dr. Michael Gervais Fear of Rejection "We have this mechanism in our brain that is scanning for potential rejection because rejection 250,000 years ago was a near death sentence. The brain is optimized without having to think to respond to threat. And the threat of rejection was a near death sentence. So when we see a sign of rejection, we conform, we contort, we will critique them or critique somebody else to take the heat off of us, or we'll just disconnect from the relationship. So it's such an intense thing that we will abandon our sense of self for the approval of others." - Dr. Michael Gervais Heal Your Trauma "The nature of trauma is that it's not the event itself that is the traumatizing bit. It's that that triggers a sense of aloneness and isolation because others around you don't relate to you. So healing happens when another person just looks at you and hold space for it and is in it with you. They might cry with you. They might laugh with you. They might get irritated, but they're holding the space for depth. That's where healing actually takes place for folks." - Dr. Michael Gervais Links From Today's Show  Michael Gervais 201 Finding Mastery: Michael Gervais The First Rule of Mastery: Stop Worrying about What People Think of You by Michael Gervais 70-Year-Old Billionaire Definition Of Success 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) Dr. Tim Brown Nate Hobgood-Chittick The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David Hawkins Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” SaunaSpace - 10% off with the code "JOSH10" PLUNGE - $150 off with the code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" Defender Shield - Save 10% with "TRENT10" Neuvana - Save 15% with "WELLNESSFORCE" Supplements Organifi - 20% off with the code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" LiftMode - Save 10% with "JOSH10" Adapt Naturals - 15% off with code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESSFORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with the code "JOSH10" Lightbody Total Eye Health - 20% off with "JOSH20" at checkout. Fitness + Physical Health Detox Dudes Online Courses - Save up to $500 with code "JOSH" SimplyO3 - 10% off with code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH10" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - Use code "JOSH10" to save $40 for a limited time! ⁠Myoxcience - Save 20% with code "JOSH20" Create Wellness Creatine Gummies - 20% off with the code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with the code "JOSH" Zyppah Complete Sleep Kit - Save 20% with "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with code "JOSH" Essential Oil Wizardry - Save 10% with code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 30% off with the code "JOSHTRENT" Zbiotics | Breakdown Alcohol Byproduct  - Save 10% with "JOSH10" Tiny Health - $20 off with "JOSH20" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ EONS Mushroom Coffee - Save 20% with code "JOSH20" Just Thrive - Save 20% with "JOSH" Mental Health + Stress Release Mendi.io - 20% off with the code "JOSH20" Cured Nutrition CBD - 20% off with the code "JOSH20" LiftMode - 10% off with the code "JOSH10" NOOTOPIA - 10% off with the code "JOSH10" Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Michael Gervais Dr. Michael Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance. Dr. Gervais has spent his career being called on by the best of the best across the worlds of business, sport, the arts, and science when they need to achieve the extraordinary. Dr. Gervais is also the founder and host of the Finding Mastery Podcast, and the co-creator of the Performance Science Institute at USC. His work has been featured by NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, New York Times, Outside Magazine, WIRED, ESPN Magazine and more. Website Instagram - Michael Gervais Instagram - Finding Mastery Facebook Twitter YouTube Listen To The Latest Episodes...

Wellness + Wisdom Episode 611 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares tips on healing childhood trauma, how to upgrade your mindset around money, the differences between EMDR and breathwork, and what vitamins he recommends for children. Send Josh your AMA Question HERE! Today's Questions @makennaeclark: What is the most powerful technique for healing depression and childhood trauma? @richardruss: Which is your favorite podcast on money mindset? @aennarenteria: How do you decide what vitamins and supplements are the safest for your kids? @josephhbaeza: EMDR, EFT, Tapping, Breathwork: Differences? Similarities? What is the most effective? Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group  BREATHE: Breath + Wellness Program Get 33% off of the BREATHE: Breath + Wellness Program with the code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Listen To Episode 611 As Josh Trent Responds to Your Questions What's up everybody it's Josh Trent. This is Wellness + Wisdom, the Podcast, where we help you live life well, and we do it through nourishing all (5) sides of our Wellness Pentagon: the physical, mental, emotional, spiritual, and financial sides of our self that we've all signed up to have mastery over in our lifetime. At least that's why you're here! So if you're not interested in mastering these aspects of yourself and nourishing your wellness then immediately leave this podcast and go somewhere else. This is for you and I are fascinated and want to have fun learning about how to move through the Arc of Wellness: The gathering, application, and most importantly, the embodiment of all the freaking information and knowledge out there... how do we cross the bridge between knowing and doing? Well in this podcast, we explore that. This is a special AMA "Ask me anything" episode that we publish every week. You can submit your questions by heading over to JoshTrent.com/AMA and the really cool part is that you can record your voice, I would love to hear your voice. You can actually leave us a voicemail that's 90 seconds or less right there on the AMA page record your voice with the question you'd love for me to answer and you get your voice heard by tens of thousands of people across the world... So make sure you leave your question over at JoshTrent.com/AMA you can also go to our Instagram @wellnessandwisdom and type in your question on one of our weekly posts. Also, this may or may not be the perfect place for you to start... If you're looking for an in-depth one to maybe even a three-hour podcast with a global expert in one of those five sides of the pentagon, then make sure you subscribe to our podcast where you're listening right now. Or you can head over to JoshTrent.com/Podcast to look at the 600+ episodes that we've recorded all four free in this podcast will always always be for free from my heart to yours. It is truly a labor of love and a labor of liberation. Speaking of liberation if you have been struggling with your mental health, your physical health, your emotional health, even your financial health or you've been noticing just a lack of spiritual connection maybe you can't meditate you can't do breath work you just feel all alone... Well I'm here to tell you that you are not alone there's a reason you're listening right now and I've created a place for us in the wellness and wisdom community that I haven't been excited about in years, well, really, since I started the podcast, and this is the liberated life community. This is a space that is launching on March 25th, that's Monday, March 25th. The liberated life community will officially go live and you are invited to join us in the community. Why should you care about this community and how do you know it's for you? Well, like I said, if you have been struggling in one of those five aspects of wellness, or maybe you have just been feeling lonely, or maybe you have been looking to be in a safe private space with other people just like you who either want accountability or want an edge or a level up in their own wellness... or maybe you're just someone like me who in the top values holds freedom... The truth is that we cannot be free unless we are liberated from ourselves and from the machine the matrix that we are playing in right now. You know what I mean: they work jobs they hate so they can buy things they don't really like to impress people they don't really care about. That is the opposite of what this community is, but that conditioning that lives inside of all of us; we have all abandoned ourselves in some way, myself included, and we are all in the liberation process of coming back home. We are all deep down wanting to live a truly liberated life, but how do we actually do this? Well, we don't do it alone; we do it in the community and in special unions with other human beings that want to live their life free and to live a life of liberation. This is the start of an extremely powerful container! It's been almost a decade in the making, and I want to extend an invitation to you to join us. I'll be in communication with you one one-on-one to let you know about the application process and all that you will be receiving that will practically and radically help you to live your life liberated--head over to LiberatedLife.Me and drop your name and email in the box... And if you are one of our students in the BREATHE | Breath + Wellness program, I do want to let you know that I'm going to be giving you immediate access to the community so if you're already a student over at breathwork.io then also please make sure you still go to the LiberatedLife.Me landing page and enter your information. (you can do it right now from your phone or your laptop wherever you're listening right now) OK let's get to this week's AMA... Question by @makennaeclark: [05:10] What is the most powerful technique for healing depression and childhood trauma? First of all, I want to honor anyone who is dealing with depression and childhood trauma. I have been there myself I'm sure I will be there in the future because the start of the answer to this question is just as profound as the question itself. It reminds me of the episode we did with Paul Levy, where we talked about Wetiko, which is the mind virus named so eloquently by the Native Americans. A powerful resource for this is JoshTrent.com/503 and what I will say about my own journey, and the journey of literally almost every single person that I know when it comes to trauma and depression, is that always every single time the trauma comes first. The depression is a survival strategy or a coping mechanism for the trauma itself. So when we look at the origin of trauma, it's not necessarily always so important that we know exactly why or how it happened, and this is where the intellect can take us down a really dark rabbit hole, where the superego wants to figure out what exactly happened and who was involved and what the meaning of it was and if you wanna go down that road that's fine it's just a longer harder road. The road that I would suggest when looking at childhood trauma (which I believe is the cause of depression and anxiety) and also by the way, childhood trauma could also mean epigenetic trauma that is passed on in utero, or even past life to the fetus as well. That road doesn't always have to be WHY or HOW a capital-T or lowercase t-trauma occurred. The road that I would like to suggest is that you simply inventory that the trauma occurred. That is it I know that sounds very reductionistic and very simple, but in my experience getting to the truth and the heart of the matter is that the sexual mental physical neglect, it actually just happened. Then give yourself the space to do the proper breathwork, somatic, talk therapy, or any of the tools out there that work for you, and here's the key. There is no best tool. There is only the tool that works for you because you have a genuine intention of healing, and therefore you seek out the right practitioner or therapist or guide that can give you the tool that you need, but in God's true paradox, you're not going to know exactly which tool you need until you find it and that is the journey back home that's part of the whole healing process. I know you may not want to hear that, McKenna, but that is I believe the objective truth that we are all working with, subjectively I know that that has played out in my life for sure because the other concept I want to introduce to you is that healing is a spiral. Now this is another resource from JoshTrent.com/543 the episode we did with Dr. Kelly Brogan, MD | The Healing Spiral: How to Love All Your Parts + Be Self-Sovereign. And not just in this podcast, but in my life, and from many ancient and contemporary masters, we all learn exactly what Kelly told us with different different words and the learning is that healing is a spiral. I don't care if you're 10 years old or 100 years old throughout your life you are going to go through stages of expansion and contraction when it comes to the trauma that you have experienced in your lifetime. Now, what exactly do I mean by this? What I mean by this is here is an example of my own healing with my father and my mother: When I was in my 20s, I knew that I had a lot of trauma and a lot of pain, and grief in my system but I did not know what to do with it, so I did what most of us do when we don't have the right, emotional intelligence or psychological tools, we look outside of ourselves to things like fitness so I became a fitness trainer for 10 years and I had a six-pack and I was training and coaching others but I was doing my very best, so I can look back on that version of myself with love and care, but the reality was, I just simply did not know what I did not know, and that was there was an ocean of emotion inside of me begging to come out, and I was mashing it down with tobacco, alcohol, drugs, marathons, fitness, exercise, you name, anything I could do to take something outside of me and put it inside of me that would allow myself to take a breath, and feel peace, even if it was just for a moment. So that was the beginning of my personal healing spiral, and I know that this is the same for so many of us, because it is in the gathering of information and the application of that true wisdom, the true gems that we get from all the information that we can actually start to embody the wisdom to live our life well. That is exactly what led me to my 30s where once I had contracted so much and all of the outside things weren't healing my inside, that was when I went as deep as possible with Plant medicine which led me to breath work, which really led me to a place inside of josh that could be palpably, touched and seen and held. And it was in the holding of myself where I was able to reparent a younger version of myself, and go back in my timeline through an NLP and neural linguistic programming from my brother and mentor Scott Jackson, which can be found in episode 481 you can get access to that at JoshTrent.com/481 The title of that episode is Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage. So you can see that it is the contraction of the depression inside of my nervous system, and our nervous system that is literally crying out for release because what is the opposite of depression, the opposite of depression is expression, so depression is literally energy wanting to be expressed from the body, but you cannot express that energy unless you have the proper tools and the proper neurology and psychology and somatic awareness, body awareness in order to release that energy. And really what that energy is it wants peace it wants relief. It is simply chaos seeking order that is all that depression or even anxiety actually is, and by the way, just because I'm saying this does not mean that it's easy. It may be simple simple to understand and really the hardest things in life are the simplest to understand, but many times they are the most challenging to do so just because it's simple simple does not mean it's easy I want to be really clear about that... So this is a really big topic and I am scratching the surface on this. If you head over to the website, we have literally probably 100 to 200 episodes on this topic. You have an entire year's worth of content that you could go through for free if you yourself are dealing with trauma from childhood and depression or anxiety, but I want to leave you with this before we get to the next question and that is: Give yourself time to heal, give yourself time to mature, and give yourself grace as you develop the courage by facing your fears about getting lost in the ocean of what you might find when you choose to actually explore your trauma and why anxiety and depression are there in the first place. Because you around going to go through many different roundabouts of this vortex this healing spiral you will go through stages of expansion and contraction over and over and over again. Now I don't care if you are Tony Robbins, Josh Trent, Scott Jackson, or Dr. Kelly Brogan. You will experience Traumas in your life, I wish that it wasn't the case but in another way, I accept and surrender that it is the case because that's how God knows God through you and I experiencing all of these painful and also beautiful things... So that is the starting place to recognize that you are in a healing spiral, trauma will happen, and it is how you courageously go into yourself to give yourself from the inside out what it is that is actually needed for your own healing. Now I'm not saying that outside tools can't be helpful. Of course, outside tools can be incredibly powerful. This is why students are in my BREATHE | Breath + Wellness program, over at breathwork.io because of the very fact that when you breathe, you are blessed with the agency of choice. On my arm is a phrase in Italian, "If I can breathe, I can choose." Now, why did I put that on my arm? It's because sometimes I forget to breathe even after doing this for 10 years+, I still sometimes forget to breathe because my nervous system is still healing from all of my traumas, and all of the things that I've been through. So healing is never complete. We go through the healing spiral for the rest of our lives but I will guarantee this my friend I will absolutely guarantee you this: As your awareness and consciousness, grow and expand, the expansion of your healing spiral will grow greater as well. So what does that actually mean? It means that as your consciousness and awareness of yourself and others and the world expands, there will be much greater time between your contractions. Because it's in those contractions, that anxiety and depression and pain are experienced, but they are paradoxically so necessary for your growth, because if they didn't exist, then neither would the expansion. So take this to heart take this to take this to body that you are perfect exactly where you are you really are and it is your desire for healing from the inside out that is going to allow you to attract the right teacher, the right mentor, and the right tools at the perfect time for you I trust in that. Sometimes we are actually born on a cellular level with this trauma inside of us, another powerful resource for this is JoshTrent.com/417 which is the episode we did with Katie Wells, titled Healing Trauma, Wellness Mama: The Road To Self Love & Letting Go. Question by @richardruss: [17:30] Which is your favorite podcast on money mindset? OK, phenomenal question and I get this literally every week multiple times per week. I actually just sent this last night to someone in the UK who is asking me about money mindset and getting rid of scarcity and I will tell you that there is one podcast. Actually, I'm going to give you two but definitely listen to this one first with Mike Dillard JoshTrent.com/555 it is an absolute game changer when it comes to the way that we can see money for exactly what it is and that is that we are the master and money is the slave. And in order for money to work for us we have to learn how not to work for money. Now this is a totally different paradigm than anything I was ever taught and to be honest it's a totally freaking different paradigm than most people are ever taught in school because in school you're taught just to be a good little boy and girl, and do what you're told and follow the rules so you can grow up to be a good worker and pay taxes and pay your property tax and pay the IRS and pay everyone else before you ever pay yourself. Now what's really powerful about Mike Dillard is he is a self-made man, but he has also gone through many health journeys where he talked about the rewiring that he himself did to his brain with help from one of our previous guests and a friend of mine, Scott Jackson, using not just neural linguistic programming, NLP, but also utilizing all the tools of SMART, finance and financial intelligence, knowing and doing are two separate things, and especially when it comes to money and saving and investing and treating money like the sacred vehicle, or the sacred unit of energy that it actually is. So I employ you please please if you're having struggles go to JoshTrent.com/555 it is an absolute like I said game changer when it comes to money. The title of that podcast is Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind (Freedom From Fear). I also want to recommend a second podcast and that is with my friend Adrian Brambila he's a very young, but super old and wise soul who has cracked the code and mastered the art form of affiliate, marketing, and financial intelligence at a very young age, and in episode number 553, found at JoshTrent.com/553 it absolutely expanded my consciousness about money. We talked about financial freedom: how to make money online while you sleep (what the gurus won't tell you) no not only will I know you will connect with Adrian, but also, if you are a budding entrepreneur or even an intra, somebody that works in a company that wants to treat their position like an entrepreneur, which, by the way, I would absolutely suggest because no matter where you go there you are. Then I absolutely need you to listen to this episode right after you listen to 555. Question by @aennarenteria: [20:55] How do you decide what vitamins and supplements are the safest for your kids? This is a real bomb question because when it comes to kids supplementation, there is a massive market, and to be honest, the marketplace is quite confusing, so I always err on the side of caution and preservation by first and foremost, feeding my children, organic healthy food that has minimal to no ingredients in it. Now what do I mean by that? What I mean is my son eats beef sticks specifically Paleo Valley beef sticks inside of these Paleo Valley beef sticks. He consumes vitamin A D E K like a BEAST in these beef sticks. Click over to JoshTrent.com/Paleovalley and to get 15% off make sure you use the code "JOSH" at checkout it should automatically apply but if it doesn't make sure you use the code josh at checkout to get 15% off your order. Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass-fed/grass-finished beef and organic spices that are naturally fermented. Naturally Occurring Probiotics This is what truly sets our beef sticks apart. We use old-world methods of fermenting our sticks so they are shelf-stable without the use of chemicals or questionable ingredients. More Vitamins and minerals: Virtually all other similar snack stick products use GMO corn-based citric acid encapsulated in hydrogenated oils to process their products. Thanks to this fermentation process, each stick contains gut-friendly probiotics! 100% grass-fed beef contains more calcium, magnesium, potassium, zinc, phosphorus, beta-carotene, and iron than grain-fed beef. It also has higher levels of B vitamins – specifically (thiamin (B1) and riboflavin (B2), as well as the fat-soluble vitamins A, D, E, and K. These fat-soluble vitamins enhance mineral and protein absorption and are believed to protect against cardiovascular disease. The same thing when it comes to vitamins if you absolutely have to choose a children's vitamin, I would much rather choose a children's, probiotic, and hands-down, the best probiotic I know about after 10+ years of studying is found at SEED, head over to JoshTrent.com/Seed. Use code "JOSHTRENT" for 30% off your first month’s supply of PDS-08® Pediatric Daily Synbiotic (honestly, I would also pick up some adult versions as well as the DS-01). I take it every single day. Question by @josephhbaeza: [25:55] EMDR, EFT, Tapping, Breathwork: Differences? Similarities? What is the most effective? As it turns out, breathwork is a lot like EMDR for the body. Just as trauma lodges itself in the unconscious mind, it also stores deep in the body. The breathwork loosens the body's memories through hypoxia, intermittently, and with the right guide and practitioner can enable the trauma to pass from the body energetically at times, not every time, while tapping into core beliefs just as EMDR does. Really what we're looking for here whether it's EMDR or tapping or breath work is we're getting permission for the unconscious to feel safe on a very ancient level that has nothing to do with the words you're using and has everything to do with the energy and the intention and the space that is present. What do I mean by that? What I mean by that is it's so important. The intention and the spaciousness that a practitioner can hold for a patient or a client in order for that. Patient to feel safe in a way that has nothing to do with words. Now this type of healing can really only take place from a super seasoned and veteran practitioner in my opinion who has had hundreds or even thousands of sessions under their belt. Because when it comes to healing, whether it's breath work or EMDR, the person, administering or facilitating, the healing has to have done such deep work on themselves, not only so they don't project their bullshit onto the person who is seeking healing, which happens more times than not. But most importantly, they can create an energetic space in the room with that person so that the practitioner's nervous system is so calm and so loving and so safe that the person gives themselves permission to go into the things that can only be accessed in those places of deep deep safety--somatically that is. And this is why yes there are similarities between EMDR and breathwork if I had to choose one I would absolutely hands down 10 times out of 10. Choose breath work here is why: When you breathe, drastically turn down the volume of the default mode network. the default mode network is what is scanning for threats, especially in our hyperactive and attention-deficit world. Everyone's default network in the brain is constantly scanning for notifications, threats, and danger. So it is most important to look at breath work is an involuntary and voluntary lever for the CNS, the central nervous system branch called the autonomic nervous system, or the ANS, and inside of that autonomic is parasympathetic and sympathetic. The only way we can get to parasympathetic is a psychosomatic mind-body connection. Some people think they can get it through drinking and drugs and you can temporarily but it doesn't stick it's not sustainable in my opinion. The only thing that is sustainable is the thing that you can do all the time to set your baseline, and that is breathing, there's really no way that you can drink, and do drugs all the time the only thing that we're doing all the time is breathing so you know how to breathe properly to clear your own stress then you can graduate into doing more of a hollow tropic or a deeper breath work journey and you can of course learn about this. We have 1000 students plus in the BREATHE | Breath + Wellness program it's a huge part of my life, breathing into our bellies, breathing into our body, giving ourselves access to the cells that hold the trauma, not a golden ticket to heal the trauma, sometimes breath work is really just an access point to that trauma so that then further work can be done. But that is all I will say here I could do a complete master class on breath. Work breath work is in my opinion, hands-down one of the most powerful tools you could ever do for accessing, a starting place to heal trauma. I do not believe that breath work is the golden ticket for healing, all trauma, and I am not going to say that because it's not the truth, but it is a powerful starting place above all other things that can guide you and point you in the right direction because essentially what it's doing is it's turning on the part of that already knows what needs to be healed, it's just that without as much oxygen, and without as much energy moving and cerebral spinal fluid, moving through all four of our diaphragms, when nothing moves, nothing heals. So if you have been struggling, Joseph, or anyone out there, listening with trauma or you just literally feel stuck and yourselves head over to breathwork.io use the code "PODCAST33" and do yourself a favor join our BREATHE | Breath + Wellness 21-day guided breath, work journey I don't just say this because I created it I say this because I know it works. I wanna give you grace I want to give you gratitude I want to give you a discount breathwork.io. Use the code "PODCAST33" for 33% off, it's already cheaper than a lot of unhealthy things that people don't bat an eyelash to pay money For... The only difference is when you invest in yourself by joining the BREATHE three-week breathwork guided program when you come out the other side, you will learn so much about yourself look at all the testimonials and the videos on our page over at breathwork.io and I want to thank you for being here this is something I'm really enjoying if you're enjoying it too. Please leave me a rev Apple or whatever player you listening to this anyone that leaves a review is automatically entered to win a 90-day supply of Organifi so as soon as you leave a review for us on Apple, you are automatically entered to win which is amazing and the Gratitude is reciprocal. It's a way for me to give back to this podcast the solo cast and these AMAs are a way for me to give back as well. I hope this touches your heart and if it did please share this podcast with a friend, a family member, somebody that you love, somebody that you care about because it's the generosity you feel in your heart that when you take action upon it, you can produce healing and transformation and someone else just buy a 10-second click of sharing a link with a friend believe me. I get messages all the time where people find this podcast from a friend and their lives in so many ways so be the change that you want to see in the world and share this podcast with a friend or somebody that you care about so until I see you again next week I am wishing you love and wellness. Leave Wellness + Wisdom a Review on Apple Podcasts Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” SaunaSpace - 10% off with the code "JOSH10" PLUNGE - $150 off with the code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" Defender Shield - Save 10% with "TRENT10" Neuvana - Save 15% with "WELLNESSFORCE" Supplements Organifi - 20% off with the code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" LiftMode - Save 10% with "JOSH10" Adapt Naturals - 15% off with code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESSFORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with the code "JOSH10" Lightbody Total Eye Health - 20% off with "JOSH20" at checkout. Fitness + Physical Health Detox Dudes Online Courses - Save up to $500 with code "JOSH" SimplyO3 - 10% off with code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH10" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - Use code "JOSH10" to save $40 for a limited time! ⁠Myoxcience - Save 20% with code "JOSH20" Create Wellness Creatine Gummies - 20% off with the code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with the code "JOSH" Zyppah Complete Sleep Kit - Save 20% with "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with code "JOSH" Cozy Earth - 40% off with code "JOSH" Essential Oil Wizardry - Save 10% with code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 30% off with the code "JOSHTRENT" Zbiotics | Breakdown Alcohol Byproduct  - Save 10% with "JOSH10" Tiny Health - $20 off with "JOSH20" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ EONS Mushroom Coffee - Save 20% with code "JOSH20" Just Thrive - Save 20% with "JOSH" Mental Health + Stress Release Mendi.io - 20% off with the code "JOSH20" Cured Nutrition CBD - 20% off with the code "JOSH20" LiftMode - 10% off with the code "JOSH10" NOOTOPIA - 10% off with the code "JOSH10" Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community MANNA Vitality The only supplement you will ever need.   Save 20% with "JOSH20"   Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defence • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic and humic acids and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20"    

Wellness + Wisdom | Episode 610 How can you and your partner become a team and make your differences complement each other? Adam Lane Smith, Attachment Specialist, joins Josh Trent on the Wellness + Wisdom Podcast, episode 610, to share how attachment styles are formed in your early childhood, why men and women are designed to work as a team, and how love transforms your life. "Male and female brains are designed to work together as a system. They must or everything falls apart. They're not meant to work individually. Men go forward and build and expand. Women follow afterward and they fill the space that men have built. They're the ones that make the structures that men create so much richer and better, but they rely upon men to build those structures in the first place to build safety and prioritize that as men push outward." - Adam Lane Smith Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   50% Off The Attachment Bootcamp Course The Attachment Bootcamp video course is a proven and reliable system anyone can use to go from insecure and lonely to secure relationships that make you feel safe and loved. This course will show you how to: • Address attachment issues at their core • Overcome your fears of rejection, abandonment, and vulnerability • Learn to respect yourself • Repel toxic people • Attract loving friends and partners • Create trusting bonds with your loved ones • Build relationships based on mutual fulfillment • Stop worrying about what others think of you 50% off with code "JOSH" This is your chance to build trust in yourself, overcome loneliness, bond with others, improve your dating game, find peace in marriage, and build a lasting love. If you want to end your fear cycles and take control of your relationships with simple steps, this course will teach you how. In This Episode, Adam Lane Smith Uncovers: [01:30] Men Are Problem Solvers Adam Lane Smith The Attachment Bootcamp Course - 50% off with code "JOSH" Mind Pump Media The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David Hawkins Why people living in the middle of California suffer with a lot of depression and family problems. What motivated Adam to help people. Men's brain works differently than women's brain. Why men always search for solutions. [07:05] Men VS Women 512 Alison Armstrong: Unconscious Emasculation, What Women Don’t Understand About Men + How To Get The Love You Want Why men build and expand, while women improve the structures. Male and female brains are designed to work together. 533 SOLOCAST | Feminism Unwrapped: How The PSYOP of a Century Brainwashed Modern Women (and Men) 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign The psychology behind hate against different groups. Why men and women see each other as a threat. [11:10] Attachment Theory How Adam teaches his clients about the attachment theory. People judge based on their own fears. Why men seek sex to get approval. 50% of American adults have an attachment issue. Why we need to make our children feel loved and seen. How parents' behavior towards their children makes the children create transactional relationships with others. [19:20] Love Transforms Your Life If you've never felt love, your life will be more fearful than it should be. How romantic relationships change your life. The absence of love makes it harder for people to believe in God. How Adam helps people find out what's missing in their lives. The importance of having models to see what is possible and how to achieve it. Finding experiences that will prove your childhood beliefs are not true. [25:30] Feelings Are Information Stopping one behavior doesn't create a transformation unless you replace it with a new behavior. B. F. Skinner Pain is only information. How you can use your feelings as data for healing. Feelings are not always right. [32:00] Women + Relationships How feelings guide women. Why we need to remember that we are a team as a man and woman. How men shut off the value women bring to the relationship. Why relationships and resources define female status. Healthy women form family structures that create intimacy. [37:35] The Truth About Venting 435 Dr. John Gray | Wellness In Relationships: Testosterone, Estrogen, Semen Retention & Sexual Polarity The problem with complaining about your partner. How solution-problem venting can help your relationship. 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) Johnny Blackburn 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World The importance of understanding how the two sides of the brain work. Why men can't solve all problems on their own. [45:30] The Roots of Racism + Men's Search for Affection Racism is learned in early childhood. How emotional reactions are perceived by children. Why some people get angry at Adam's social media posts. How some men think Adam is not the right man who can provide relationship advice based on his appearance. Why many men are searching for affection but don't know how to get it. [52:35] The Dysfunction of The Tough Guy Andrew Tate David Goggins Why warrior cultures have an avoidant attachment style. A study proved that oxytocin increases a father's affection towards his children. How low oxytocin makes men more tough and less affectionate. Why anger is more powerful than despair. [55:45] The Warrior Gene + Rebirth of Masculinity Be Useful: Seven Tools for Life by Arnold Schwarzenegger The warrior gene (MAO-A) blocks re-uptake of dopamine when you're angry, causing anger to make you feel better. How the Vikings spread the MAO-A gene throughout Europe. Why masculinity nearly died off in the West and women took over. Why men need to master total personal sovereignty and responsibility to reconnect with their masculine energy. 293 Dr. Jade Teta: How To Be A Next Level Human Why masculinity needs to serve a purpose to have a meaning. [01:04:55] Porn Addiction Josh's journey of porn addiction. Your Brain on Porn by Gary Wilson Porn addiction is only a symptom. The role of hormones in attachment. Why hormones are not released properly if you have an attachment issue. How porn replaces dopamine that you should get from human interaction. [01:11:30] Attachment Styles How Josh's children and partner are teaching him what love is. People who have anxious attachment were withdrawn love and believe something is wrong with them. Why avoidant attachment didn't receive enough love and often try to manipulate people into loving them. How can one person switch between anxious and avoidant attachment. [01:17:40] Secure Attachment in Relationships Attachment style is not a sentence, it can be changed. Only 35% of people have a secure attachment style. Why Adam chooses to talk with his children instead of yelling and controlling them. What secure attachment looks like in relationships. [01:20:30] Healing Attachment During Conflict How to know if a person is right for us. Learning to navigate conflict in order to heal your attachment together with your partner. The importance of collaboration during conflict. No case is hopeless if you are willing to do the work. Why humans need to collectively solve problems. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Vasopressin Hormone "One of the biggest indicators of a long-term, healthy, stable marriage is vasopressin. Vasopressin is a hormone released when we solve and overcome problems together and work as a team. Women detect that through feelings. They intuitively safeguard their relationships. That is why wives crave to be listened to, trusted, and have their feelings mean something to their husband." - Adam Lane Smith Men's Brain Works Differently Than Women's Brain "When a man is in a conversation with a woman and she's sharing her feelings, he's observing and then he jumps to a solution to fix her problems. He's shutting her up. The message she's getting is: I don't care. I don't want to listen." - Adam Lane Smith Love Is Everything "Love is everything. When you discover what real love is and you experience it with one human being, whether that's a friend or a partner, it changes everything because the world has 10 new colors in it, 10 new smells, 10 new realities. Everything opens up in a way that never existed before and suddenly things start to make sense and there is suddenly joy and hope." - Adam Lane Smith Links From Today's Show  Adam Lane Smith The Attachment Bootcamp Course - 50% off with code "JOSH" Mind Pump Media The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David Hawkins 512 Alison Armstrong: Unconscious Emasculation, What Women Don’t Understand About Men + How To Get The Love You Want 533 SOLOCAST | Feminism Unwrapped: How The PSYOP of a Century Brainwashed Modern Women (and Men) 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign B. F. Skinner 435 Dr. John Gray | Wellness In Relationships: Testosterone, Estrogen, Semen Retention & Sexual Polarity 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) Johnny Blackburn 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World Andrew Tate David Goggins Be Useful: Seven Tools for Life by Arnold Schwarzenegger 293 Dr. Jade Teta: How To Be A Next Level Human Your Brain on Porn by Gary Wilson Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” SaunaSpace - 10% off with the code "JOSH10" PLUNGE - $150 off with the code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" Defender Shield - Save 10% with "TRENT10" Neuvana - Save 15% with "WELLNESSFORCE" Supplements Organifi - 20% off with the code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" LiftMode - Save 10% with "JOSH10" Adapt Naturals - 15% off with code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESSFORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with the code "JOSH10" Lightbody Total Eye Health - 20% off with "JOSH20" at checkout. Fitness + Physical Health Detox Dudes Online Courses - Save up to $500 with code "JOSH" SimplyO3 - 10% off with code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH10" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - Use code "JOSH10" to save $40 for a limited time! ⁠Myoxcience - Save 20% with code "JOSH20" Create Wellness Creatine Gummies - 20% off with the code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with the code "JOSH" Zyppah Complete Sleep Kit - Save 20% with "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with code "JOSH" Cozy Earth - 40% off with code "JOSH" Essential Oil Wizardry - Save 10% with code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 30% off with the code "JOSHTRENT" Zbiotics | Breakdown Alcohol Byproduct  - Save 10% with "JOSH10" Tiny Health - $20 off with "JOSH20" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ EONS Mushroom Coffee - Save 20% with code "JOSH20" Just Thrive - Save 20% with "JOSH" Mental Health + Stress Release Mendi.io - 20% off with the code "JOSH20" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" LiftMode - 10% off with the code "JOSH10" NOOTOPIA - 10% off with the code "JOSH10" Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Adam Lane Smith Adam Lane Smith is a transformative force in the field of personal development and relationships. Leveraging years of professional experience as a licensed psychotherapist into a highly sought-after Attachment Specialist and personal coach. From regular families hoping to mend marital troubles. to high-power executives striving for harmony in parenting, to millionaire CEOs navigating the intricate world of dating, Adam’s profound insight and advice have proven invaluable time and again. Website Instagram TikTok Twitter YouTube Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify

The podcast discusses topics such as the benefits of hot and cold therapy, men's inner work, fertility fallacies, and the benefits of drinking green juice. They explore the order in which cryo and sauna should be done, and why the masculine has been avoiding inner work. They emphasize the importance of reconnecting with the body and doing inner work for true balance and growth. They also highlight the abundance of free resources available for seeking trusted information.

Wellness + Wisdom | Episode 608 How does structured water alter your consciousness? Mario Brainović, CEO of Analemma Water, joins Josh Trent on the Wellness + Wisdom Podcast, episode 608, to unpack the benefits of drinking structured water, how Analemma raises your frequency, and why removing toxins from water doesn't remove the information of the toxins. "The mother water is the very essence of everything. We call Analemma water conscious water because it opens pathways for us to be electromagnetically connected to what's relevant." - Mario Brainović 10% Off Analemma Water 10% off with code "JOSH10" Analemma is a revolutionary tool that powerfully enhances the properties, quality, and effects of drinking water by transforming it into a coherent, liquid crystalline state. Analemma creates harmony; it creates equilibrium in our bodies and our minds, and the part where it shows it the fastest is the brain. • Almost instant brainwave synchronization • Upsurge of power capacity by 300% • Improves gut health • Revitalizes your immune system • Increases cellular energy In This Episode, Mario Brainović Uncovers: [01:30] The Water Wound on Earth Mario Brainovic Analemma Water - 10% off with code "JOSH10" How the water reflects the collective wounding. What led Mario to begin a project that can help the whole planet. Dr. Eric Laarakker Dolf Zantinge [06:00] Water Changes Everything What made Mario leave the pharmaceutical industry. How the Big Pharma tries to copy nature. Everything is a vibration. How water impacts everything in life. When you change water, everything else changes. It's your responsibility how you show up in the world. [12:25] Water Is A Human Essence 99% of molecules in the human body are water. How water becomes life. Why Mario started searching for the most positive frequency of water. How you become the frequency of the mother water. [14:50] The Mother Water How Mario discovered the mother water. Dr. Fritz-Albert Popp Why it takes one year to create mother water. How the first human study of mother water showed that it affects the brain waves. [18:35] The Fourth Phase of Water The Fourth Phase - Travis Rice Interview The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor by Gerald Pollack Why they researched the effects on biological systems. Psychological and Physiological Effect in Plant Growth and Health by using Positive and Negative Words Dr. Masaru Emoto How Dr. Emoto proved that water is the key element. [25:25] Coherent VS Chaotic Water The coherence with the heart. HeartMath How they found out Analemma water connects with the rhythm of nature. Why Analemma is conscious water. [29:00] How to Remove Toxins from Water Hundredth monkey effect Most people are only aware of the toxic elements in the water. Why the information of the toxin stays in the water even after the toxin has been removed. You can make tap water coherent. [32:40] Water Stores Information How the mother water enables you to connect and be aware on a deeper level. God creates elements that naturally support us to gain consciousness. The Liquid Hard Drive Will Bring Large Capacity To You Why quartz crystal is a powerful conductor. Water is a bio-quantum computer. Veda Austin [39:50] The Bridge Between Water + Consciousness Water Is a Viable Data Storage Medium: A Security and Privacy Viewpoint Water holds the secret to all life. How you can install Analemma in your water pipe system. The benefits of Analemma baths. How to use the Analemma wand. How double-blind placebo studies have proven the technology works. [47:30] Analemma + Mitochondrial Function ATP helps measure human vitality. How Analemma increases the energy of the body. Why the brain needs ATP to perform well. How Analemma positively affects sleep. The impact of mother water on gut microbiome. Why they want to make all water on the planet coherent. [58:50] Analemma Structured Water Why people with a dysregulated nervous system need supplements. Dr. Mindy Pelz You can taste the difference between regular water and Analemma water. [01:03:25] Spiritual Evolution Trusting your intuition VS trusting science. How Mario learned through Analemma there are things beyond us. Becoming more susceptible to energies. How to create harmony around you and radiate love. Why Mario's spiritual awakening happened when he thought he was going to die. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show We Are Water "We are 70% water in mass and 99% of our molecules are water. We're basically very clever H2O. That tells you there is something very important here that nobody's really talking about." - Mario Brainović Water Stores Toxin Information "Water is a broadband absorber, receiver, and a transmitter of energy, frequency, and vibration. Even if you take toxins out of the water, the information and frequency of those toxins remains in the water. If you don't change the frequency of the water, you are taking the information of that toxin into your electromagnetic system." - Mario Brainović The Water on Earth Is Wounded "The way that water is wounded on mother earth is the same way that we are wounded ourselves. So this is a call to healing. It's a call to action. It's a call to essentially love ourselves and love the planet that we're from." - Josh Trent Links From Today's Show  Mario Brainovic Analemma Water - 10% off with code "JOSH10" Dr. Eric Laarakker Dolf Zantinge Dr. Fritz-Albert Popp The Fourth Phase - Travis Rice Interview The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor by Gerald Pollack Psychological and Physiological Effect in Plant Growth and Health by using Positive and Negative Words Dr. Masaru Emoto HeartMath Hundredth monkey effect The Liquid Hard Drive Will Bring Large Capacity To You Veda Austin Water Is a Viable Data Storage Medium: A Security and Privacy Viewpoint Dr. Mindy Pelz Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” SaunaSpace - 10% off with the code "JOSH10" PLUNGE - $150 off with the code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" Defender Shield - Save 10% with "TRENT10" Neuvana - Save 15% with "WELLNESSFORCE" Supplements Organifi - 20% off with the code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" LiftMode - Save 10% with "JOSH10" Adapt Naturals - 15% off with code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESSFORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with the code "JOSH10" Lightbody Total Eye Health - 20% off with "JOSH20" at checkout. Fitness + Physical Health Detox Dudes Online Courses - Save up to $500 with code "JOSH" SimplyO3 - 10% off with code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH10" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - Use code "JOSH10" to save $40 for a limited time! ⁠Myoxcience - Save 20% with code "JOSH20" Create Wellness Creatine Gummies - 20% off with the code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with the code "JOSH" Zyppah Complete Sleep Kit - Save 20% with "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with code "JOSH" Cozy Earth - 40% off with code "JOSH" Essential Oil Wizardry - Save 10% with code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 30% off with the code "JOSHTRENT" Zbiotics | Breakdown Alcohol Byproduct  - Save 10% with "JOSH10" Tiny Health - $20 off with "JOSH20" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ EONS Mushroom Coffee - Save 20% with code "JOSH20" Just Thrive - Save 20% with "JOSH" Mental Health + Stress Release Mendi.io - 20% off with the code "JOSH20" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" LiftMode - 10% off with the code "JOSH10" NOOTOPIA - 10% off with the code "JOSH10" Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Mario Brainović Mario Brainović, is an entrepreneur, researcher, and visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate, and restore the delicate balance between body, mind, and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while, he became very passionate about water. Realizing its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world. Website Instagram Facebook YouTube Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify  

Josh Trent, Wellness + Wisdom Podcast Host, shares tools like Curious Compassionate Inquiry Emotional Intelligence Squared (EI2) and the Wellness Pentagon. Topics include default mode network, breathwork, CCI, triggers, and living by the Wellness Pentagon. Also discusses the importance of connecting with someone or something you love, box breathing, seeking mentorship, and volunteering for success.

Akshay Nanavati, Adventurer and USMC Vet, shares how he uses fear to prepare for extreme conditions in nature, lessons learned from Polar expeditions, confronting darkness, fear in intimacy vs. fear in war, the power of awareness and acceptance, the gift of fear for personal growth and fulfillment, physical training and nutrition for Antarctica expedition, Joseph Campbell's hero's journey model in personal growth, and the joy of podcasting.

In this special solocast repeat (r/p) episode with Josh Trent, you will learn: How hypervigilance works as a subconscious strategy for survival What mental illnesses hypervigilance is a symptom of Why hypervigilance is like a junkyard The negative effect it has on our Wellness Pentagon How to create our emotional inventory Why hypervigilance is stress and trauma-based How to embody our pain Why it's important to meet life’s challenges with love and courage Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Links From Today's Show  Episode 437: Death & Rebirth: Why I’m Saying Goodbye to Wellness Force Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” SaunaSpace - 10% off with the code "JOSH10" PLUNGE - $150 off with the code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" SENSATE - $25 off with the code "JOSH25" Healthy Home + Office QI-Shield EMF Device - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with code "JOSH" Nutrition + Gut Health Organifi - 20% off with the code ‘WELLNESSFORCE' SEED Synbiotic - 30% off with the code "JOSHTRENT" Paleovalley - 15% off with the link only ION - 15% off with the code ‘JOSH15' ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Supplements MANNA Vitality - 20% off with the code "JOSH20" Adapt Naturals - 15% off with code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESSFORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with the code "JOSH10" ⁠Myoxcience - Save 20% with code "JOSH20" Create Wellness Creatine Gummies - 20% off with the code "JOSH20" Fitness + Physical Health SimplyO3 - 10% off with code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH10" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Mental Health + Stress Relase Mendi.io - 20% off with the code "JOSH20" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" LiftMode - 10% off with the code "JOSH10" NOOTOPIA - 10% off with the code "JOSH10"  Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" ⁠Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE"   Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community BREATHE: Breath & Wellness Program Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   MANNA Vitality The only supplement you will ever need.   Save 20% with "JOSH20"   Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defence • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic and humic acids and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20"