Wellness + Wisdom Podcast

Wellness + Wisdom | Episode 604 How can bio-emotional healing help you break free from trauma and limiting beliefs? Ashleigh Di Lello, Founder and Creator of Bio Emotional Healing, joins Josh Trent on the Wellness + Wisdom podcast, episode 604, to share why you need to believe everything in life is possible, how the brain protects you from pain, and why most people need time to heal their wounds. "No changes can happen in your brain and in your life, until you take radical responsibility, stewardship, and dominion over your own mind and body every single day." - Ashleigh Di Lello Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In This Episode, Ashleigh Di Lello Uncovers: [01:30] Fighting for Life Ashleigh di Lello Why doctors thought she wouldn't live past her teenage years. What made her not accept her death diagnosis. 009 How To Live An Extraordinary Life With Hal Elrod Why she searched for alternative healing solutions. How this experience made her realize the powerful connection between the mind and the body. [09:00] Turning Pain into Purpose Creating meaning from difficult situations. What happens when we get out of fight or flight mode. How Ashleigh felt a greater meaning behind all the pain she was going through. Why she had a hard time breathing deeply. How not being perfect meant felt like death to her. [14:20] Your Body Does Everything to Keep You Safe It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Why Ashleigh didn't want to sleep because she wanted to be involved in life. Our mission is to fulfill our purpose. People can change only if they consciously decide to do so. How we build protective mechanisms to keep ourselves safe. How Ashleigh discovered neuroscience. [20:55] Believe That It's Possible What it means to have the will to live. How Ashleigh learned to take action through failure and discipline. Why people have the emotional intelligence of a child. How we can bridge the gap between our beliefs and failure. Failure doesn't exist. [25:50] Can You Trick The Brain? Why meaning of everything is based on our experiences and conditioning. The importance of evaluating the meaning we have attached to the things in our life. The brain can't decipher when we're telling it NOT to do something. How the brain will try to protect us from the worst-case scenarios. 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage [30:40] Condition Your Mind to Get Your Life Back Why we need to understand our conditioning. We can use our brain as our biggest asset if we learn how it works. How Ashleigh conditioned her brain to focus on living instead of not dying. Humor can help take us out of fight or flight. Why we need to condition our mind to change our patterns. We can take ownership of other people's fears and beliefs. [38:00] Think for Yourself to Empower Yourself We don't need to be protected from information. 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Inside Out How we are programmed to no longer think for ourselves. Fighting for freedom is rooted in love for freedom. We can choose every day whether we lean into fear or possibility. How we feel influences everything in our life. [47:00] Gender Dysphoria The demonic energy that's taking over the children. Our brain isn't fully developed until we're 25. The imbalance in feminine and masculine energy is normal, especially in young people who are figuring out who they are. Children's brains can't grasp the entire human experience. [55:20] How to Feel Safe Again Parents have the power to program their children. Why we can't let small children decide who they are. How to help our children feel safe in the world. If we don't feel safe, we can't make rational decisions. Why children can't grasp the bigger picture and act emotionally and irrationally. [01:04:25] Traumatic Experiences Alter You Why some abuse victims become homosexual to protect themselves. 288 Greg Woodhill: What Porn Does To The Brain & Heart Understanding how our trauma changes us. Unpredictable events alter the brain more profoundly. How the brain is trying to get our attention. Ashleigh's experience with unsuccessful hip surgery. How to turn pain into purpose. [01:19:30] Let Your Pain Empower You Our broken side allows us to become who we are today. The functionality of the brain is the same for all of us. Everyone has the power to change. How we're conditioned for immediate results. We can be healing and living at the same time. [01:26:25] Bio-Emotional Healing How Ashleigh made her struggles into her power. Remembering who we are. Why the brain is the greatest gift we were given. How she discovered bio-emotional healing. Why we need to partner with our system to heal and rewire our brain. [01:34:00] Life is All About Contrasts 437 Josh Trent | Death & Rebirth: Why I’m Saying Goodbye to Wellness Force… Why we need to learn to embrace the contrasts in life. Our greatest limitations are the ones we hold in our mind. 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson The importance of having reverence for life. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show You Need Time to Heal "You need time when you've gone through wounds and trauma to make big decisions again because your brain isn't ready to do that and your body's still holding all that trauma inside itself." - Ashleigh Di Lello You Can Change Your Symptoms "Symptoms are not who you are. They're not something you can't change. When you go through something, there's some protective guards that come up that tell you "this will not break me." But the truth is as humans, because we're not robots, challenges always break us a little." - Ashleigh Di Lello Is Protecting Our Children Too Much Harming Them? "We are programming children to no longer think. They don't think they have the capacity to do so because we're telling them "we must protect you." That's not empowering them. That's telling them they must need to be protected because they can't handle the harshness, the reality, the different opinions of life that has always been the human condition, because we're all so different." - Ashleigh Di Lello Links From Today's Show  Ashleigh di Lello 009 How To Live An Extraordinary Life With Hal Elrod It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Inside Out 288 Greg Woodhill: What Porn Does To The Brain & Heart 437 Josh Trent | Death & Rebirth: Why I’m Saying Goodbye to Wellness Force… 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” SaunaSpace - 10% off with the code "JOSH10" PLUNGE - $150 off with the code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" Defender Shield - Save 10% with "TRENT10" Neuvana - Save 15% with "WELLNESSFORCE" Supplements Organifi - 20% off with the code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" LiftMode - Save 10% with "JOSH10" Adapt Naturals - 15% off with code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESSFORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with the code "JOSH10" Lightbody Total Eye Health - 20% off with "JOSH20" at checkout. Fitness + Physical Health Detox Dudes Online Courses - Save up to $500 with code "JOSH" SimplyO3 - 10% off with code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH10" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - Use code "JOSH10" to save $40 for a limited time! ⁠Myoxcience - Save 20% with code "JOSH20" Create Wellness Creatine Gummies - 20% off with the code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with the code "JOSH" Zyppah Complete Sleep Kit - Save 20% with "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with code "JOSH" Cozy Earth - 40% off with code "JOSH" Essential Oil Wizardry - Save 10% with code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 30% off with the code "JOSHTRENT" Zbiotics | Breakdown Alcohol Byproduct  - Save 10% with "JOSH10" Tiny Health - $20 off with "JOSH20" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ EONS Mushroom Coffee - Save 20% with code "JOSH20" Just Thrive - Save 20% with "JOSH" Mental Health + Stress Release Mendi.io - 20% off with the code "JOSH20" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" LiftMode - 10% off with the code "JOSH10" NOOTOPIA - 10% off with the code "JOSH10" Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Ashleigh Di Lello Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives! Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the brain and nervous system. She became an elite athlete, TV & Broadway star, entrepreneur, Mind Coach, and Keynote Speaker. Website Instagram Facebook Twitter YouTube Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify

Wellness + Wisdom Episode 603 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what death teaches us and how we can find gratitude and love in our grief. In this solocast, you will learn: The healthy process of grieving. Christian Oliver 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage What you can learn from Christian's death. Prayers have power and make a difference. Why science or the human mind can't describe death. There is a deep sense of sadness and gratitude in death. Why Josh tried to run away from his grief. Let love rule. The angel number 111. How death reminds you to live. 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson The four enemies of a man of knowledge. Being honest about the way you live. Not letting your past dictate your present and future. How Christian finally understood unconditional love before passing. You touch the hearts of others through generosity. BREATHE: Breath & Wellness Program Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Listen To Episode 603 As Josh Trent Honors The Death of His Friend, Christian Oliver, and His Two Daughters This is Wellness + Wisdom, the podcast where we learn to nourish all 5 sides of our Wellness Pentagon: The physical, mental, emotional, spiritual, and financial wellness that we all signed up to master here on planet Earth. If you're like us, then you have a deep desire to live your life well, and in order to live our life well we must be intentional, committed, and pure of heart in our skillset development for the Arc of Wellness. This is where we gather, apply, and most importantly embody the knowledge and information from those wise elders and teachers who came before us such that then we can choose to combine it with our own life experience that becomes our own earned and unique wisdom that we can share for long after we're gone. Death As A Teacher: Honoring Christian Oliver This is a really potent podcast because I know it's going to feed a part of you if you have ever gone through a grieving process, or lost a loved one, or lost someone unexpectedly, there is a healthy grieving process. That healthy grieving process includes a sacred reminder of how we all get to choose to live and that is my intention of what I'm going to explore with you gently and also heartfelt today in this solocast...I'm sure you've seen the news that my brother Christian Oliver and his two daughters were tragically killed in a plane crash just days ago and I've been in grieving, in processing ever since I heard about the news. Christian and I bonded so deeply about our work, lives, children, and women in our shared Vision Quest with Mark Tollefson and Tim Corcoran in 2022 in Santa Barbara, Quail Springs California. We both shared a desire to have understanding and softness and integration of the feminine inside of us, and most importantly, to understand the women that we love. It was a deep learning curve for both of us in this lifetime, and I could feel Christian's pain around his ex-wife, and even learning lessons with his current girlfriend where I also had my lessons with my lady as well... The Reality of Choice Because this is the reality of choice that we are all (every day) choosing to either feed our vitality and wellness or we are choosing to starve it. Part of feeding our vitality is being present and in acceptance to recognize that we all must die. I'm going through this grieving process when someone we love dies. My friend Tim Corcoran of Purpose Mountain, with whom I've done (2) Vision Quests and, who has led me through so much of his own shared wisdom in quest said in an email recently: "What can you learn from Christian's death? It immediately reminds me of how short and precious life is, and reminds me to live fully and unapologetically!  To live my vision!  To live this day as if it were my last, "Hoka Hey, today is a good day to die!" the old Lakota warriors would say. Christian's last post on social media was a short one that said, "Let love rule. Wishing all of you the best for 2024!"  How can we honor these last words?  What does it mean to "let love rule" in your life? For me, it invites me further into forgiveness (for both myself and others), self-care, discipline to do what is right, and courage to live my vision.  What does it mean to live the best life possible in this new year of 2024 here on Earth? I believe that doing so truly honors our brother. Pray for Christian, that his spirit can indeed travel back to the good, bright ancestors, right beside his two precious daughters. Pray for Christian's family, especially his wife who I can only imagine must be going through an enormous process of grief right now. Remember that prayer has real power and that your prayers truly make a difference to the living and the dead. Pray for him the way you would want to be prayed for if you had passed." So yes, death is not something that we need to ruminate on, but it is something that is a powerful ally to reflect on daily or weekly because it is this reminder that we all die that allows us to choose to fully live. So this may or may not be the perfect place for you to start and to subscribe with Wellness + Wisdom. I know that you saw the title and you're here with us for a reason, and that you already know today's podcast is about honoring a dear friend who has died and what lessons we all can learn from the way that he chose to live. What Is Death, Really? It may seem on one side of the coin that death is the removal of life or the absence of life. I could sit here and try to wax poetic and use my intellect to describe what I think death is but we all know that science (and really our egoic mind) can't really describe it. Because in the same way that science can't describe exactly why there's a burst of light when the egg in the womb of a mother is fertilized by the seed of a father, or why the SA node beats in the heart of us all... ...there is a divine mystery that has its own timeline, its own essence, and its own direction that we all must surrender to if we are to choose to live our lives well. If we choose to fight against this divine mystery, we age faster, we suffer deeper, and we don't live our lives as well as we can... if we don't choose to surrender to God's will. It's this (painful and difficult at times) surrender to the mystery of God and to the will of our creator, the being that created us and all things, that we can actually go through a personal process of grieving so that we can come out with our light on the other side of it all. There is a deep sadness in death, and there is also paradoxically a deep well of gratitude that is created in all of our hearts when someone we love leaves the earth. The message coming from my heart to share with you today is how death teaches us about generosity; how can we learn from the people who have died so that we can have generosity in our hearts, in the same way, they showed us was possible? Spiritual Bypassing True story I wanted to share right away, because I realize it's a service to all of us, where we may tend to spiritually bypass or "rush to the lesson" without feeling the pain of learning. I realized that I was recently (just a few days ago) trying to sit and record this podcast so that I could honestly stop feeling the pain in my heart and get right to the lesson of "why God has taken Christian and his two daughters from this earth?" I realized it was my ego trying to run from my own grief and my own anger and sadness about the loss of my friend Christian. So today I finally feel as ready as I can be to share; and not that I'm prepared to let go, but that I'm in the process of letting go. Again, as Tim said in the very last post of his life on Christians's Instagram, the last resounding message he shared with us he said: Christian, my brother it feels so surreal, and I can’t imagine the pain that the mother of your children is going through… I'm sending you and the family, my deepest, heartfelt love, and I know there’s nothing that I could say that would assuage the bereavement of those who love you, including me. This is also very special because this podcast is being released on January 11, 2024, which is in numerology a designation of an angel number, so anytime you see three ones in a row... The Angel Number 111 111 is often seen as a powerful and positive number that signifies alignment, new beginnings, and spiritual awakening, it is a message encouraging you to pay attention to your thoughts and focus on maintaining a positive mindset, even in the face of tragedy, what can we learn and how can we move forward using this special day? The repetition of the number 1 three times suggests that our thoughts and intentions are heightened at this time. According to numerology, the 111 angel number is a way for a guardian angel to get your attention, not for you to forget, but for you and I to forgive yourself or others. The 111 means that these guardian angels are giving you the power to leave your past behind. Christian and his daughters I believe are now guardian angels for those whom they would like to connect with. And I would like to say, but the reality is, I do not know... none of us know what's beyond... that Christian is watching us now, looking over how we handle this loss and this grief. And realize that Christian is there, and he is watching us and he's reminding us to live! He's reminding us to live in the way that he did with the ultimate generosity of his energy, time, and spirit. Christian taught us to LIVE. I was talking with my friend and Vision Quest guide Mark Tollefson, who has been a guest on the podcast, and in our conversation with tears, he shared with me wisdom of Carlos Castaneda: Don’t Let The 4th Enemy In Castaneda talks about the four enemies of the man of knowledge, for a person who lives an examined life and learns through various stages of personal awareness, connection, and ego dissolution. He explains that a man of knowledge must overcome sequential challenges. The first is fear, the second is clarity the third is power, and the fourth is old age, or death. The ultimate adversary, according to Castaneda, is old age. Christian's death has put a spotlight on my mortality and all of our mortality and the fact that we all die as a reminder to be honest about the way we are truly living. The conclusive and harshest foe that inevitably confronts us all is old age and death. Our potential for glory, the opportunity to embody completeness in the odyssey of what Castaneda calls this "knowledgeable individual" hinges on persisting through the challenges of aging and (this is the key) resisting the allure of repose, apathy, and complacency. After grappling with fear, attaining clarity, and mastering the wielding of power, in the fourth enemy of old age and death there may be a temptation to believe that everything has been achieved, leading to a choice to simply rest and withdraw. Yet, it is during this ultimate pinnacle of self-actualization (this 4th stage) that it becomes crucial to stay fervently connected to life. This echoes the wisdom of Buddhists who proclaim: "Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water." So today, how are we chopping wood and carrying water in the way that we are living a generous life? How can we honor the life of Christian and his daughters, and all of those who have left the earth by choosing generosity? By opening our hearts, even when we are in pain, by not letting our past pain dictate our present potential? By choosing to love ourselves, and to do our deepest work, so that we can show up for the people in our lives, and pour the love we have for ourselves onto them? That is our work and that is our that is our quest here on earth and as a human being. A human being that cares deeply about Wellness and well-being. That is my deepest work: to not let complacency ever set in and to be generous with my heart above all else. Honoring Christian Oliver Christian lived with generosity, his smile, his heart, his time, his energy, his acting, and his expression. All of these things poured out of him from a place of love... And he wasn't perfect because no human being ever is, but what brings me solace is one of the last things he shared with his beloved of three years whose name is Taylor. He told her that he understood what it was to "truly have unconditional love for someone" and that was her. What a gift he received from her. It is what all of us deserve and it makes my heart so happy that he got to experience that before he left. And although tragic, and so deeply painful to which there is no timeline of exactly how long it will hurt, possibly, and most likely forever. One thing I have is that I will always remember Christian's smile, and his generosity as a way for me to live generously in my life. Because this is the ultimate lesson from Christian life: how can we be generous with our our time and our energy? How can we live our lives with an open heart no matter what challenges we go through? How can we live our life so that we do not let the enemy win, that we do not let old age win, no matter how old we are? That we lived, and we danced, and we made love, and we shared from our hearts because one day we all will die. Becoming More Conscious: What Death Teaches Us About Living A Generous Life And how can we become conscious of the fact that none of these things that we stressed so deeply about were anything other than God teaching us and directing us towards how we can live with more love? I want to pray for Christian and his daughters in this moment, and let you know that we miss you. We love you, and we thank you for being our teacher, for teaching us how to love and be generous with our love, because it is through that generosity, that we touch the hearts of others, so that they may touch the hearts of those that they love. It is this loving generosity that creates a ripple in this cosmic soup... This is what cuts through the demonic energy and the negativity in the world. This cosmic lake that we are all in together. May we learn from Christian, may we embody this lesson. God may you allow us to live with this generosity in our hearts, from this day forward. We are loved, we are supported, and we are on the right path. May the generosity of the heart guide you and I now, and forever. Christian, I pray that you hear me on the other side and that you know from my heart: We love you, we see you and we cherish you. I am wishing you and your daughters and all of us love and wellness. Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  Christian Oliver 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” SaunaSpace - 10% off with the code "JOSH10" PLUNGE - $150 off with the code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" SENSATE - $25 off with the code "JOSH25" Healthy Home + Office QI-Shield EMF Device - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with code "JOSH" Nutrition + Gut Health Organifi - 20% off with the code ‘WELLNESSFORCE' SEED Synbiotic - 30% off with the code "JOSHTRENT" Paleovalley - 15% off with the link only ION - 15% off with the code ‘JOSH15' ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Supplements MANNA Vitality - 20% off with the code "JOSH20" Adapt Naturals - 15% off with code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESSFORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with the code "JOSH10" ⁠Myoxcience - Save 20% with code "JOSH20" Create Wellness Creatine Gummies - 20% off with the code "JOSH20" Fitness + Physical Health SimplyO3 - 10% off with code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH10" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Mental Health + Stress Relase Mendi.io - 20% off with the code "JOSH20" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" LiftMode - 10% off with the code "JOSH10" NOOTOPIA - 10% off with the code "JOSH10"  Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" ⁠Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE"   Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community MANNA Vitality The only supplement you will ever need.   Save 20% with "JOSH20"   Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defence • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic and humic acids and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20"   Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...

Exploring the deeper meaning of wealth beyond money and creating value. Embracing vibes for spiritual growth and enhancing intuition for a competitive edge. Navigating life's challenges and transformations, embracing the wheel of wealth, and exploring all aspects of oneself. Parenthood, community, and rituals for wellness. Journey from money-centric mindset to true abundance.

Guest Samantha Gilbert from the podcast 'Eat For Life' joins host Josh Trent to discuss topics such as emotional and physical intelligence, breath work as a healing tool, self-discovery and transformation, the importance of acknowledging feelings and triggers, living authentically, and the power of sharing and healing.

Wellness + Wisdom | Episode 600 Are you ready to live the life you've always dreamed of? Aaron Doughty joins Josh Trent on the Wellness + Wisdom podcast, episode 600, to uncover what's stopping you from making your dreams come true, the steps you should follow to become free, and how you can design a life that you'll love. "Stop waiting, just start. What are you waiting for? The more you wait, the more you're in the vibration of waiting. The moment that the reality shifts is the moment you start being it. When you start being it, that's when you can trust the process of the divine." - Aaron Doughty Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Heal Your Inner Child Meditation Access The Free Meditation In this meditation, you will energetically tap into Kauai, Hawaii to connect with your inner child to heal them and develop a loving relationship to heal the past trauma and negative patterns so you can feel 100% worthy whole and complete In This Episode, Aaron Doughty Uncovers: [01:30] Choosing Dreams Over a 9-5 Job Aaron Doughty Why Josh was hesitant about starting a podcast. How Aaron started his YouTube journey while working full time. Why pain was a driving force for him to get away from his 9-5 job. How his job reflected his childhood dynamic. Ralph Smart Teal Swan [10:25] Take a Massive Action to Accomplish Your Goals Why Aaron started his YouTube channel making videos about the law of attraction. What happens when we stay where we're at and not do what we truly want to do. Crush It!: Why NOW Is the Time to Cash In on Your Passion by Gary Vaynerchuk How taking a massive action changed Aaron's life. [16:45] How to Achieve Freedom + Create Our Reality How we can use our pain and the vision of pleasure as a fuel source for changing our life. Buying our time back creates a big shift in our lives. How Aaron manifested a larger YouTube audience. Why we need to bring awareness to our feelings, thoughts, and patterns. The way Aaron experienced Stockholm syndrome after his father divorced his stepmom. How our beliefs create our reality. [28:30] You Change The World by Changing Yourself Why Aaron believes we can heal our trauma. How we can change the past by changing the present moment. The way breathwork helped Aaron reprogram his somatics. Joe Dispenza How our world changes as we change. Everything is a reflection of our energy. [37:40] Collective Healing How stepping into fatherhood helped Josh let go of his egoistic desires. Unpacking how Aaron realized that he was subconsciously chasing numbers. Why we should let go of focusing our energy on the outcome. How group mediations help heal the collective. [45:30] Follow Your Passions How the negative people and events may serve us to awaken. Our pain is what brought us where we are today. The reason why we don't need to know all the mysteries of life. Why putting our energy into the things we love changes what we attract. [52:10] Be, Do, Have + Choosing Who You Become The Secret How everything gets mirrored back to us. The truth about be, do, have. The moment we start something, we are it. We are who we choose to be right now. Psycho-Cybernetics by Maxwell Maltz How Aaron viewed himself as average and what he did to change it. [01:00:00] The Power of Letting Go How a 9-5 job can prepare us for what we're meant to do in the future. The fear of letting go and surrendering. Why waiting gets us stuck in the vibration of waiting. The need to be perfect is connected to not feeling good enough. [01:07:15] Adding Value to What You Do The problem with "fake it till you make it." 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Why people want to capitalize on what they're just starting to do. How focusing on money make us focus on the outcome. The power of being vulnerable. [01:14:25] Design A Life That You're Passionate About Tom Bilyeu Why we should commit to the things that we're passionate about. People perceive how we truly feel on the inside. 437 Josh Trent | Death & Rebirth: Why I’m Saying Goodbye to Wellness Force… [01:20:05] Is Your Ego Getting in The Way? How Aaron channels the energy of value when he creates something. The problem worshiping others and not seeing the same values in ourselves. How he observes his ego to not let it control him. Why we need to surround ourselves with people who can challenge us. Why Josh created a men's support group. [01:27:05] Plant Medicine Experience How plant medicine helped Aaron let go. The way people have projected their own problems at him during ceremonies. The importance of feeling safe in our body. How some people made Aaron feel unsafe. [01:35:00] Long-Term Benefits VS Short-Term Discomfort Why we need to be open to becoming someone new if we want to move forward in life. Regrets only come in the future. Why Aaron likes to do cold plunges in the morning. How we choose relationships based on the version of who we are. Pain is often not real pain but discomfort of something new. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Who Do You Choose to Be? "You are who you choose to be right now. Every moment is a new moment. Every moment, the cells in our body are dying and being reborn. We're constantly dying and being reborn. The thing that keeps us stuck in an old reality is the story that we tell ourselves about who we are. We have to become aware of the story and the self image about who we are and how we see ourselves if we want to let go and shift our vibration." - Aaron Doughty Change Your Past "There's an infinite number of parallel realities that exist. There are many different timelines we could experience in the future, but by the time the future comes, it won't be the future. It'll be this moment right now. What if as we change the present moment, we also change the past that we connect to? We think of our past as the solid thing, but there may have been us that had many different versions of our own past." - Aaron Doughty Change The World by Changing Yourself "Our world changes as we change. A lot of times people want to change the world but they're going out to do that and they're searching for something that's backwards. It can only happen from the inside out." - Aaron Doughty Links From Today's Show  Aaron Doughty Ralph Smart Teal Swan Crush It!: Why NOW Is the Time to Cash In on Your Passion by Gary Vaynerchuk Joe Dispenza The Secret Psycho-Cybernetics by Maxwell Maltz 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Tom Bilyeu 437 Josh Trent | Death & Rebirth: Why I’m Saying Goodbye to Wellness Force… Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” SaunaSpace - 10% off with the code "JOSH10" PLUNGE - $150 off with the code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" SENSATE - $25 off with the code "JOSH25" Healthy Home + Office QI-Shield EMF Device - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with code "JOSH" Nutrition + Gut Health Organifi - 20% off with the code ‘WELLNESSFORCE' SEED Synbiotic - 30% off with the code "JOSHTRENT" Paleovalley - 15% off with the link only ION - 15% off with the code ‘JOSH15' ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Supplements MANNA Vitality - 20% off with the code "JOSH20" Adapt Naturals - 15% off with code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESSFORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with the code "JOSH10" ⁠Myoxcience - Save 20% with code "JOSH20" Create Wellness Creatine Gummies - 20% off with the code "JOSH20" Fitness + Physical Health SimplyO3 - 10% off with code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH10" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Mental Health + Stress Relase Mendi.io - 20% off with the code "JOSH20" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" LiftMode - 10% off with the code "JOSH10" NOOTOPIA - 10% off with the code "JOSH10"  Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" ⁠Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Aaron Doughty Aaron Doughty went through a spiritual awakening back in 2012 that changed his life. He learned meditation and started to question everything he "thought" about who he is. That propelled a journey of self-discovery by reading hundreds of books, listening to seminars, and going within to look for the answers. Through that journey, he let go of his painful past, dropped labels that didn’t serve, and became FREE of much of the autopilot beliefs he was operating from. From that point on, he has felt it is his mission to empower other people to know that they are high vibrational beings that can become FREE of past pain and past negative experiences. Aaron believes his life purpose is to raise his vibration and level of consciousness and to help others do it too. He believes that deep down, you are also on a journey of raising your vibration and that as you do, it changes the world. Website Instagram Facebook Twitter YouTube Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify  

We are embodied reflections of each other. And what that means is that there’s no separate self. When you begin to see that, you’ll see through the imagination. Wetiko makes us think that we exist in a way that we don’t. It makes us think that we exist as a reference point in space and time, as a separate self, and as soon as we see ourselves in that way, we then think the world is objective, separate from us. - Paul Levy Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 599 In this special replay of episode 503, Josh Trent meets Paul Levy, author of the book Wetiko: Healing the Mind-Virus That Plagues Our World and founder of the Awaken In The Dream community, to dive deep into what causes mass psychosis in our society, how we can escape the collective dream, and why awareness is the ultimate antidote to the mind virus. How is the Wetiko mind virus governing our lives and the world, and what is the most efficient remedy to awaken from the collective dream? Join Paul and Josh as they dive deep into Wetiko. Learn how to recognize Wetiko, what to do to free yourself from it, and how it impacts society and manifests in our day-to-day lives.   Listen To This Special Replay of Episode 503 As Paul Levy Uncovers: [2:45] Poisoning Of The Human Evolution Awaken In The Dream With Paul Levy Wetiko: Healing the Mind-Virus That Plagues Our World by Paul Levy Dispelling Wetiko: Breaking the Curse of Evil by Paul Levy 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage Paul Chek The mind virus: Why the origin of all evil comes from our psyche. 345 Zach Bush MD: Humanity, Consciousness & COVID19 How we get distracted by searching for problems outside of ourselves. Why most spiritual traditions point to the Wetiko mind virus. Carl Jung Why Josh finds it fascinating that the word, “evolution” contains the word, “love.” The reason why we as a society commit collective suicide. Why the mind virus is a source of the greatest evil and how we became its instrument. What it means that the medicine is encoded inside the mind virus.   [9:15] Wetiko Manifestation In Our Everyday Lives What the Wetiko is trying to reveal and why we need to recognize what it’s showing us. Kabbalah Kahuna shamanism Christian mysticism How Paul discovered his childhood trauma and the suffering caused by his father wound. How the process of observing his own mind for several years and meditating made him realize that we are having a collective dream. Why his awakening was mistaken for a mental illness. Why he identifies with the shamanic archetype. His realization that the evil he received from his father was manifesting through the system in the psychiatric institution. What happens when an evil cannibalistic spirit takes over people’s minds. Trans-personal energy: Higher-dimensional energy that can possess us and keep us “asleep.” How groups of people with power unwillingly become the instrument of trans-personal energy.   [16:15] Our True, Creative Nature VS Collective Psychosis His practice to become familiar with his true nature to avoid being touched by evil. What true nature is according to Paul and how it helps us with Wetiko. Paul explains why nobody is immune to Wetiko. Why a negative father is an archetype that exists in the collective unconscious, and how it relates to domination and objectification of Mother Nature. The Book: On the Taboo Against Knowing Who You Are by Alan Watts Why Josh thinks forcing a meaning of something can make us fall into spiritual bypassing. The reason Paul wrote the book about Wetiko and had to split it into two books. How seeing Wetiko takes away its power and empowers yourself.   [23:40] Fighting Wetiko With Our Consciousness Why the essence of the Medicine Buddha is an inspiration to Paul, and the story behind his tapestry. Wetiko in sacred texts: Why was it edited out of the Bible? How Wetiko offers us a false identity and how it manipulates us through it unless we are able to identify our true self. Uncovering how the Bible indirectly describes Wetiko as a blindness of the mind correlated to the coldness of the heart. Why the revelation of quantum physics is a medicine for Wetiko. What it means that we are the solution and we possess the creative power to heal ourselves from the mind virus. Paul explains a Tibetan Buddhist tradition: Terma (hidden treasure). How quantum physics is a modern-day analog to the Terma: Discovering there is no such thing as an objective world. Why the belief that we are passive witnesses and the world is objective gives power to Wetiko. How dreams become a reflection of our minds, reinforce our viewpoints, and hypnotize ourselves   [36:00] The Collective Dream Of Separate Selves Josh explains why it’s impossible to go back to being unconscious after you start your healing journey. What the Bleep Do We Know!? The importance of recognizing that we are in a collectively shared dream. Why the characters in our dreams are aspects of ourselves. There is no separate self: We are embodied reflections of each other. Why seeing ourselves as separate from the world keeps us disconnected from our true nature. What it means that we are unique points of consciousness expressing itself from a source according to Josh.   [40:20] Becoming The Observer + Changing The Past Quantum Revelation: A Radical Synthesis of Science and Spirituality by Paul Levy Why according to quantum physics there is only the present moment, and how we can access our power through it. What it means that the past isn’t finished: We can observe the past in this moment and change it through our creative imagination to heal. How we express the atemporal part of us that is conscious in the linear timeline. Unnatural time frequency and mind distortion: How our relation to time causes insanity. Why we put too much emphasis and give meaning to time.   [44:20] Awakening From The Wetiko Dream God is dark and light, everything and nothing, love, and hate. Why our power lies in how we interpret our experience according to Paul. How quantum physics proves to us that we are creating our experience of the world and ourselves moment by moment. The universe is malleable and mutable just like our experiences and who we are. The Art of Happiness: A Handbook for Living by Dalai Lama Why the more you express compassion, the more compassion there is to share. How helping others awaken actually helps us because we are not separate. Bodhisattva: Being in the process of awakening. How awakening can also become contagious that can affect the world in a positive way. The secret power of dreaming: What would happen if we and all characters in our dreams would awaken. Josh sings a song that reminds him of what Paul was talking about.   [51:15] The Self-Induced Mind Blindness What physically impossible things happened to Paul when he started awakening. He tells a story about how he helped a blind woman see again with his words, and how it made him realize he was not insane but awakening. 311 Mark Wolynn | It Didn’t Start With You: Ending The Cycle of Inherited Trauma 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Why the Bible says that mindblindness is self-induced. The essence of Paul’s work: Trying to help people open their eyes and see Wetiko. What happens when you recognize the correlation between the outer world and your inner state, and finally recognize the dream.   [57:55] The Source Of Our Suffering A text by Jesus Christ that was edited out from the Bible: “I am a mirror to those that perceive me.” Why the mirror is a symbol of true nature in Buddhism. How identifying ourselves with our unhealed wounds feeds the Wetiko. How Buddha discovered that the source of our suffering is clinging. What it means that there is no Wetiko outside of us and the fear of Wetiko is actually Wetiko.   [01:01:55] The Inner & The Outer Manifestation Of Wetiko 344 Leslie Manookian | COVID19 – The Truth About Flattening The Curve Josh explains collective madness according to Carl Jung. Why Paul believes that Jung used the word ‘totalitarian psychosis’ to describe Wetiko. The inner and the outer reflection of Wetiko: How it controls our mind like totalitarianism controls the world. How we can envision who we are and our world through ideas. Why the greatest tyrants in history were scared of new ideas. How our creative power potentiates when we get in phase with each other and become of service to the whole. Paul reveals why quantum physicists lose their job when they try to tell the truth about consciousness. The new symbolic idea: We can change the collective dream we’re having.   [01:06:55] How Our Trauma Projects In The World Why the mirror etymologically means a holder of the shadow. Shadow projecting: Not owning our own darkness makes us project it out and embody it. How the evil outside of us is a reflection of ourselves, and why recognizing this brings us closer to our light and goodness. Josh shares his experience with his fear of being dominated. How Paul’s father tried to annihilate his light when he saw him stepping into his light because that’s what he was doing to himself. The Murder of Christ: The Emotional Plague of Mankind by Wilhelm Reich Unpacking how we are still murdering the Christ; the light force within us, by not being awake. How abuse trauma shows us that we are abusing ourselves.   [01:13:15] The Antidote For Wetiko 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Symbols are the language of dreams and the antonym to ‘diabolic’: Recognizing the dream-like nature is the antidote for the diabolic energy of Wetiko. How language creates our experience according to Paul. What happens to all the potentialities that don’t manifest in the world. Why there is always the possibility of creating a different reality according to quantum physics. Hundredth monkey effect Why it’s important to envision ourselves awakening. What wellbeing means to Paul: Connecting with our creative agency and our true nature.   Power Quotes From The Show The World Is A Reflection Of Our Inner World "What’s happening externally in the world is reflecting what’s happening in the mind, and vice versa. With Wetiko, we all have a potential, when all of a sudden it becomes activated, it will set up this shadow government within our mind. It will subsume the healthy parts of the psyche into its service. It will hijack the psyche. It will colonize our mind. It will dictate to the ego in such a way that we then become in service to it, to the point that we become possessed, we become taken over, we become instruments of our own enslavement. That’s exactly what’s happening in the world with totalitarianism." - Paul Levy   The Subjective Observation Of The World "There is no such thing as an objective world. That’s just an idea in our head that the active observation of the world actually influences the world we’re observing. That’s the description of a dream. What that means is that the active observation is creative. That’s the portal into this immense vast creative power that each one of us has, each and every moment in creating our experience." - Paul Levy   What Feeds The Wetiko Virus "There is no Wetiko outside of us. If people hear about a mind virus and feel afraid, that feeling afraid, that is Wetiko. There’s nothing to feel afraid of because there is nothing there. But if we cling to it and give it with reality, then we’re colluding with our own victimization, then we’re complicit with evil, then we’re investing in the reality of Wetiko, and there’s nobody else to blame but ourselves." - Paul Levy   Links From Today's Show  Awaken In The Dream With Paul Levy Wetiko: Healing the Mind-Virus That Plagues Our World by Paul Levy Dispelling Wetiko: Breaking the Curse of Evil by Paul Levy 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage Paul Chek 345 Zach Bush MD: Humanity, Consciousness & COVID19 Carl Jung Kabbalah Kahuna shamanism Christian mysticism The Book: On the Taboo Against Knowing Who You Are by Alan Watts What the Bleep Do We Know!? Quantum Revelation: A Radical Synthesis of Science and Spirituality by Paul Levy The Art of Happiness: A Handbook for Living by Dalai Lama 311 Mark Wolynn | It Didn’t Start With You: Ending The Cycle of Inherited Trauma 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn 344 Leslie Manookian | COVID19 – The Truth About Flattening The Curve The Murder of Christ: The Emotional Plague of Mankind by Wilhelm Reich 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Hundredth monkey effect M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts Paul Levy YouTube Awaken In The Dream Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 33% off with the code “PODCAST33” SiPhox - 10% off with code "JOSH" Holy Hydrogen - $100 off with code "JOSH" ⁠Myoxcience - Save 20% with code "JOSH20"⁠ SinuSonic - 15% off with "JOSH15" Organifi - 20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device - 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" SimplyO3 - 10% off with code "JOSH10" Kineon - 10% off with code "JOSH10" Mendi.io - 20% off with the code "JOSH20" Adapt Naturals - 15% off with code "WELLNESSFORCE" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen - 10% off with the code “WELLNESSFORCE” Paleovalley - 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH15' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" ⁠Essential Oil Wizardry - Save 15% with "WELLNESSFORCE"⁠ ALIVE WATERS - 33% off your first order with the code "JOSH33" Earth Runners Shoes - 10% off with code "JOSH10" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠EnergyBITS - Save 20% with "WELLNESSFORCE⁠" ⁠Create Wellness Creatine Gummies - Save 20% with "JOSH20"⁠ ⁠EQUIP Foods - Save 15% with code JOSH15⁠ Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community MANNA Vitality The only supplement you will ever need.   Save 20% with "JOSH20"   Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defence • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic and humic acids and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20" ABOUT PAUL LEVY Paul Levy, a pioneer in the field of spiritual emergence, is a wounded healer in private practice who helps others who are awakening to the dreamlike nature of reality. He established the Awaken In The Dream Community in Portland, Oregon. Paul is an artist who is deeply influenced by C. G. Jung's work and has been a Tibetan Buddhist practitioner for over 35 years. For over two decades, he was the coordinator of the Portland PadmaSambhava Buddhist Center. He is also the author of several best sellers: The Quantum Revelation: A Radical Synthesis of Science and Spirituality Dispelling Wetiko: Breaking the Curse of Evil Wetiko: Healing the Mind-Virus That Plagues Our World

With guest Josh Trent, the podcast explores the top 7 lessons learned in 2023 including the ineffectiveness of force, the importance of embracing shadows, the significance of organic food, setting up your own board game of life, the benefits of photon light therapy and Sauna spaces, the power of breathwork, and investing in wellness for beauty.

Wellness + Wisdom | Episode 597 What is the connection between emotions and illness? Dr. Kevin Preston, Doctor of Traditional Chinese Medicine, joins Josh Trent on the Wellness + Wisdom podcast, episode 597, to discuss how each of our organs stores repressed emotions, why we need to listen to our pain before we try to get rid of it, and how emotions get passed on from generation to generation. "Any emotion that's not been fully integrated creates an energetic blockage in the organs, whether it's fear, anger, or grief. If it's not dealt with, eventually it manifests physically. Any number of symptoms, mentally, emotionally, physically, it means something's blocked, which is why I've always loved acupuncture because it was designed to unblock meridian flow and blood circulation. So when you do treatment, all you're doing is giving the body a little bit of support to unblock the places it's stuck." - Dr. Kevin Preston Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In This Episode, Dr. Kevin Preston Uncovers: [01:30] Healing the Root Cause of Disease Dr. Kevin Preston 386 Mark Groves | Create More Love: How To Deal w/ Breakups, Boundaries, & Beyond 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage The Psychic Roots of Disease by Björn Eybl Why Kevin loves to help people find medicine inside their body. The reason why he prefers traditional Chinese medicine over Western medicine. How Chinese medicine provides healing without any side effects. Everything in the body is connected. [08:30] The Healing Spiral How Josh's sinus issues were connected with the relationships in his life. Kevin‘s health issues that he suffered from most of his life. Antibiotics are a toxin according to Chinese medicine. How restoring the gut microbiome can help strengthen immunity. 23andMe [15:20] The Health Problems Related to Dairy 579 Sinus Health Masterclass | Using Acoustic Energy To Clear Nasal Congestion Naturally (No Drugs!) Why dairy can cause inflammation in the body. How the spleen is involved in digestion and how too much dairy impacts it. Why eating sugar, dairy, and wheat can make people feel unwell. [21:50] Holistic Healing Methods How to find the root cause of a symptom. Why it matters for a doctor to be present with their patients and show them that they care. 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal How people are trained to not connect to their bodies. Why it's necessary to identify traumatic events in life to heal the body. [27:55] Emotions Get Passed on to Next Generations 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born The connection between organs and emotions. How emotions can be imprinted from parents and grandparents onto their children. How energy that wants to be released shows up as symptoms. [33:20] Unlearn What You've Learned Epigenetic Approach to PTSD: In the Aspects of Rat Models What caused Kevin's father to get asthma but nobody understood why he got it. The purpose of learning is to disregard what we know. Why Kevin is open to changing his opinion on health and healing. New methods can take many years to be implemented. [38:40] Individual + Intuitive Healing Alan Watts Our diagnosis doesn't define us but defines the symptoms of what's happening in our body. Josh‘s experience getting medical care and why he trusts his intuition when it comes to his health. How Kevin doesn't attach to the name of the diagnosis and treats each patient as an individual. Why many people don‘t want to look deeper within themselves. [46:40] The Contrast of Feeling Good VS Being in Pain What brings people to get help from Kevin. Why patients appreciate when their doctor actually listens. Physicians need to trust their patients‘ intuition about their body. How people can learn a lot about themselves in a Chinese medicine consultation. Western medicine lacks a result-based system. [55:10] Healing Generational Trauma = Honoring Your Ancestors Why we need to change ourselves first to change the system. BREATHE Program - 33% off with code "PODCAST33" Why healing generational trauma is a gift. We can hold several emotions at the same time. How our healing honors the emotions of our ancestors. Our ancestors didn't have the knowledge and opportunities to process and heal their emotions. Why growing consciousness is challenging. [01:02:55] Understand Your Pain Before You Get Rid of It What organs in our body store emotions. The most important functions of the liver and why it can regrow. Unexpressed emotions create blockages. How acupuncture gets the body unstuck physically and emotionally. Pain is an opportunity to understand our problems. 369 Paul Chek: All Is God | Part 1 of 3 The Untethered Soul: The Journey Beyond Yourself by Michael Singer [01:08:45] The Liver Stores Your Anger Stress affects the liver function which decreases the filtering of toxins. We can heal the emotions stuck in our liver using milk thistle. How healing a patient with liver issues brought her anger to the surface. The importance of tapping into curiosity. Unpacking the healing modalities Kevin uses and how he assesses patients. [01:16:35] Taking Care of Stored Trauma The body needs to be taken care of. Why we should work with therapists that we feel resonance with. Conscious Millionaire Show JV Crum III How our unconscious mind keeps us safe from the most traumatic events. We can remember our past trauma when the body is ready to process it. How our children can become our mirror. [01:25:25] What You Can Learn from Your Children The moment Josh realized that the way he talks to his son is how he talks to himself internally. Why we shouldn't feel guilt or shame if we do things wrong. How Kevin breaks his own patterns with his children. We don't need to be perfect parents. [01:32:25] Classical Chinese Medicine How the communist regime in China impacts Chinese medicine. Why the West is leaning more towards Eastern practices and vice versa. How Kevin learned about old Chinese medicine practices that were being kept secret. Why elders in the modern culture are not given space to share their wisdom. The Collective Hearts Retreats Fish Fisher Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Organs Store Emotions "The 5 yin organs are lung, liver, spleen, kidneys, heart. Every one of those organs has a different emotion associated in the Chinese medicine theory. So spleen would be overthinking, excessive contemplation, which is modern phenomena. If you spend all day, all night ruminating in your mind, thinking and obsessing about things, that will damage your spleen because you're taxing that energy system too much." - Dr. Kevin Preston Generational Fear "Kindeys store fear. If your ancestors went through horrendous fear, that memory, that imprint, that epigenetic nuance could be imprinted in their body and passed forward to you. That baby may have kidney issues, actual physical kidney issues. They're carrying that lineage of that energy that is just looking to be into the light, it's looking to be resolved." - Dr. Kevin Preston Healing Your Lineage "A lot of people don't look deeper because they don't want to find what's there because they are going to need to change things in their life. Sometimes they think, how come I'm the one in my family that's having to heal all this generational trauma? And I think, what a gift, even though it's hard, that it's finding you. That is the seedling, the plant, the energy that's seeking its way as like, oh, this person can. This person holds enough energy, enough compassion, enough love in their heart to heal so many generational aspects." - Dr. Kevin Preston Links From Today's Show  Dr. Kevin Preston 386 Mark Groves | Create More Love: How To Deal w/ Breakups, Boundaries, & Beyond 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage The Psychic Roots of Disease by Björn Eybl 23andMe 579 Sinus Health Masterclass | Using Acoustic Energy To Clear Nasal Congestion Naturally (No Drugs!) 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born Epigenetic Approach to PTSD: In the Aspects of Rat Models Alan Watts BREATHE Program - 33% off with code "PODCAST33" 369 Paul Chek: All Is God | Part 1 of 3 The Untethered Soul: The Journey Beyond Yourself by Michael Singer Conscious Millionaire Show JV Crum III The Collective Hearts Retreats Fish Fisher Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 33% off with the code “PODCAST33” SiPhox - 10% off with code "JOSH" Holy Hydrogen - $100 off with code "JOSH" ⁠Myoxcience - Save 20% with code "JOSH20" SinuSonic - 15% off with "JOSH15" Organifi - 20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device - 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" SimplyO3 - 10% off with code "JOSH10" Kineon - 10% off with code "JOSH10" Mendi.io - 20% off with the code "JOSH20" Adapt Naturals - 15% off with code "WELLNESSFORCE" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen - 10% off with the code “WELLNESSFORCE” Paleovalley - 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH15' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" ⁠Essential Oil Wizardry - 15% off with the code "WELLNESSFORCE"⁠ ALIVE WATERS - 33% off your first order with the code "JOSH33" Earth Runners Shoes - 10% off with the code "JOSH10" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" ⁠Create Wellness Creatine Gummies - 20% off with the code "JOSH20"⁠ ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase⁠ Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Dr. Kevin Preston Kevin is a Doctor of Traditional Chinese Medicine, Herbalist, and Acupuncturist, trained in biological medicine. Known for his experience treating toxicity, chronic illness, and mystery syndromes, Kevin has served thousands of patients across North America, by combining extensive education and experience with intuition and heart connection, letting compassion rise to the forefront of all he does. He’s passionate about activating the inherent medicine within each of us, unlocking the true potential of the DNA and cellular network. Whether he is working in his clinic in Vernon, BC, in online workshops or hosting both large scale and intimate events, he works on all levels from the physical to the spiritual, and helps transform that into beautiful vitality. Website Instagram Facebook LinkedIn Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify

🧔‍♂️ Get 20% Off and Free Shipping with the code “WELLNESSFORCE” at Manscaped.com In this bonus episode from The New Age Sage Podcast with Lucas Salame, Josh and him have a powerful conversation about: The nature of dark spirits The dangers of psychedelics How porn is demonic and can interrupt every facet of your life An honest discussion about LGBTQ Each Tuesday + Thursday we also release guest interviews and solocasts. Listen to them HERE. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 33% off with the code “PODCAST33” SiPhox - 10% off with code "JOSH" Holy Hydrogen - $100 off with code "JOSH" ⁠Myoxcience - Save 20% with code "JOSH20"⁠ SinuSonic - 15% off with "JOSH15" Organifi - 20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device - 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" SimplyO3 - 10% off with code "JOSH10" Kineon - 10% off with code "JOSH10" Mendi.io - 20% off with the code "JOSH20" Adapt Naturals - 15% off with code "WELLNESSFORCE" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen - 10% off with the code “WELLNESSFORCE” Paleovalley - 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH15' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" ⁠Essential Oil Wizardry - Save 15% with "WELLNESSFORCE"⁠ ALIVE WATERS - 33% off your first order with the code "JOSH33" Earth Runners Shoes - 10% off with code "JOSH10" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠EnergyBITS - Save 20% with "WELLNESSFORCE⁠" ⁠Create Wellness Creatine Gummies - Save 20% with "JOSH20" ⁠EQUIP Foods - Save 15% with code JOSH15⁠

Wellness + Wisdom | Episode 595 Can relationship death be the beginning of true love? Margo Running, Holistic and Spiritual Healer, accompanies Josh Trent and his partner, Carrie Michelle, on the Wellness + Wisdom podcast, episode 595, where together they unravel how their relationship had to die to be recreated anew without projecting their trauma onto each other, why they decided to stay together, and how Margo helped guide them through this process. "When I saw you both loving each other so much, and yet this confusion of what that needs to look like. We're hereditary and generational trauma gets passed on. I saw all of our ancestors looking at this moment going "We didn't know how to make it good. Can you?" And we're like, yes, we are actually changing this understanding of love." - Margo Running Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   In This Episode, Margo Running + Carrie Michelle Uncover: [01:30] Relationship Death + Rebirth Carrie Michelle Margo Running What brought Carrie-Michelle and Josh to work with Margo. Margo‘s story and what she dedicates herself to. Why the real world is between the mind and the heart. [08:00] The Anxious-Avoidant Dance Why Josh expected Carrie Michelle to change and not himself. 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within 386 Mark Groves | Create More Love: How To Deal w/ Breakups, Boundaries, & Beyond Overcoming the anxious-avoidant dynamic together. How the relationship mirrored Carrie Michelle‘s deep wounds. [13:45] Choosing to Be Together Why true union feels different than what Josh thought it would. The importance of choosing yourself. Why Carrie Michelle felt like she was the source of Josh‘s suffering. How she finally knows that Josh is choosing her from a place of love. [18:45] What Is Love? How to love someone even if they‘re not with you. Why many people who love each other split up. What love truly is. Gabor Mate You can change the understanding of love for yourself and the next generation. Finding your own essence within a relationship. [25:00] The Ceremony of Life Josh‘s experience with plant medicine. When the heart says yes and the mind says no. The power of intention in a ceremony. Why every moment in life should be a ceremony. The importance of asking yourself, "What can I learn from you?" [30:45] Love Doesn‘t Keep a Score How Carrie Michelle recognized the battle of sexes in their relationship. The reason why she never felt safe around men. Why Josh was keeping a score in their relationship. What made him finally understand what it means to choose yourself. [34:45] Compassionate Inquiry How Margo received Josh by asking him the right questions. The purpose of gentle healing. Why the integration of what you learned is the most important part of healing. Your protective mechanisms are necessary to keep you safe. Why Carrie Michelle felt scared to open up to Josh. [41:45] Old Wounds Resurface in Relationships Why Carrie Michelle needed to know Josh could love her even if it wasn‘t in service to him. How she realized she wanted to be with him. The ways Josh‘s decision to not be like his father with women played out in his relationships. Why he needed a guarantee in everything in life that he was going to be ok. [48:45] From Children to Parents What keeps us from being present. How as a parent you can sit with your children‘s feelings and make all of their feelings welcome. What God means to Josh. Parents do the best they can, even though it may hurt their children. How Margo stays connected to her inner child and playfulness. Why fairy tales and myths carry truth. [57:00] Getting Past the Conflicts How you can find your wounds in your body. What Josh realized during the time he spent away from Carrie Michelle. How Carrie Michelle knew in her soul she wanted to be with Josh despite all their problems. Why she thought they would never record a podcast together. [01:05:00] Softening the Heart The softening Josh has felt in the past days. What drove him to want big things in life. David Goggings How hurt people also want to play, even though they don‘t show it. Finding Joe How posture shows how you‘re protecting yourself. [01:12:15] Projecting The Parental Wounds How Margo stayed open to love despite having been hurt by men. Letting someone go with honor and respect. Why Carrie Michelle is committed to healing her wounds. Both anxious and avoidant play a dynamic role in a relationship. How Carrie Michelle switched to being avoidant in the relationship with Josh. The way Josh‘s relationship with his mom played out in the relationship with Carrie Michelle. Why the absence of someone in your life can be a gift. [01:23:15] The Truth of Plant Medicine Unpacking what Margo feels to be true about plant medicine ceremonies. What plant medicine is used for. Why the medicine is not going to save you. Margo‘s message to couples that are struggling. 483 Wayland Myers | NonViolent Communication: How to Stop Arguments In 60 Seconds + The Power of Loving Detachment Why words are sacred. [01:32:05] Finding a Way Back to Love The tyrant that lived in Josh‘s mind. Why men lean towards getting things done instead of resting. Understanding what lives between two people. How the same core wounds have been triggering fights in the relationship. Why you should look for the "yes" before your mind figures out how to do it. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Love Doesn‘t Keep Score "Love does not keep score. But I was keeping score because I thought if it doesn‘t work out, then I have all this evidence stacked to why she hurt me and why everything transpired the way it did. I was building a case as to if it didn‘t work out then like it was her fault. What was missing was me not loving Josh. Not choosing Josh. Not actually fucking choosing Josh. Not even knowing what it is to choose myself." - Josh Trent Love Beyond A Relationship "I didn't know if you were going to love me beyond our relationship. I had to know that you were going to love me even if it wasn't in service to you. It feels different when you can truly choose someone and you‘re not choosing someone out of fear of losing them." - Carrie Michelle Let Go of Your Triggers "I have to let go of everything that is triggering me, what I think is wrong, and what I'm blaming you, shaming you, or judging you about and just ask myself "What can I really learn from this?" You're not my dad, you're not my mom, but on some visceral level this lives in us. And we unconsciously push it onto the person that we love. It's just so sad that we do that. But it's liberating to have that awareness." - Josh Trent Links From Today's Show  Carrie Michelle Margo Running 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within 386 Mark Groves | Create More Love: How To Deal w/ Breakups, Boundaries, & Beyond Gabor Mate David Goggings Finding Joe 483 Wayland Myers | NonViolent Communication: How to Stop Arguments In 60 Seconds + The Power of Loving Detachment Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 33% off with the code “PODCAST33” SiPhox - 10% off with code "JOSH" Holy Hydrogen - $100 off with code "JOSH" ⁠Myoxcience - Save 20% with code "JOSH20"⁠ SinuSonic - 15% off with "JOSH15" Organifi - 20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device - 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" SimplyO3 - 10% off with code "JOSH10" Kineon - 10% off with code "JOSH10" Mendi.io - 20% off with the code "JOSH20" Adapt Naturals - 15% off with code "WELLNESSFORCE" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen - 10% off with the code “WELLNESSFORCE” Paleovalley - 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH15' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" ⁠Essential Oil Wizardry - Save 15% with "WELLNESSFORCE"⁠ ALIVE WATERS - 33% off your first order with the code "JOSH33" Earth Runners Shoes - 10% off with code "JOSH10" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠EnergyBITS - Save 20% with "WELLNESSFORCE⁠" ⁠Create Wellness Creatine Gummies - Save 20% with "JOSH20" ⁠EQUIP Foods - Save 15% with code JOSH15⁠ Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Margo Running San Francisco born, Euro descent, walking lightly on the land currently on Maui, the home of voyagers, the Kanaka Maoli Margo has lived many incarnations in this life, many careers fully expressed, from cooking for 350 people daily, as a massage therapist, and kindergarten teacher; all for decades each period. Every experience is for learning. She strives to craft unconscious reactions that divide into responses that connect, as she believes most suffering is from long-held suffering of disconnection. Her work as a teacher has grown into support for parents so children can grow and thrive in a supportive community. No website or social media. Families are welcome to contact her, though the ocean is where she‘ll be most of the time. Instagram About Carrie Michelle Carrie Michelle is living life to the fullest in Austin, Texas as a mother of two beautiful children, and with her soul-man, Josh. As a transformational guide specializing in NLP and hypnotherapy, she empowers women to find their confidence to speak their truth. Carrie Michelle has mentored with sacred-elders in postpartum, motherhood, soul-evolution and emotional intelligence—holding certifications in a wide range of healing modalities. Carrie Michelle is currently developing a 2024 Instinctual Living online course to help fellow mothers and women to unlock their intuition and live authentically—by their instincts. She is passionate about embracing our natural instincts and finding joy in the little moments, she holds sacred the ‘heart’s raw truth’ that illuminates our individual and collective hidden wisdom within. Instagram Facebook YouTube Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify