Wellness + Wisdom Podcast
Modern Life May Be Killing You: Josh Trent's Shocking Breathwork and Plant Medicine Journey
Episode guests
Podcast summary created with Snipd AI
Quick takeaways
- Conscious breathing leads to mental clarity and purpose.
- Authentic gratitude transcends personal limitations.
- Adaptogens from plants reduce stress and promote better health.
Deep dives
Understanding the Five Sides of Self
Five key aspects of self – physical, mental, emotional, spiritual, and financial – shape our human experience. With the aim of thriving and living well, exploring and mastering these facets allows individuals to lead a fulfilling life.
Filtering Thoughts Through Love or Fear
Every thought we have is filtered through a lens of love or fear. Understanding this dichotomy provides clarity on how our internal dialogue influences our actions and beliefs, emphasizing the impact of positive affirmations and self-talk.
Importance of Adaptogens for Health
Adaptogens, derived from plants, play a significant role in reducing stress and enhancing the body's resistance to various stressors. These substances offer a multitude of benefits, including improved overall health, better sleep, and hormonal balance support.
Creating a Scaffolding of Support
Building a solid foundation involves conscious breathing, emotional introspection through regular inventories, and clarity of purpose in life. By prioritizing these practices, individuals can establish a strong base from which to expand and enhance their well-being.
Embracing Gratitude and Conscious Living
The power of gratitude lies in feeling it authentically rather than treating it as a mere checklist item. Through conscious breathing, emotional self-assessment, and a clear sense of purpose, individuals can cultivate a liberated life, transcending personal limitations and embracing a path of self-discovery.
In this Friday bonus episode from The Metabolic Freedom Podcast with Ben Azadi, Josh and Ben discuss the following topics:
- Why Josh's mission is to help people liberate their mental, emotional, physical, spiritual, and financial selves.
- The importance of listening to one's body and mind, focusing on breathwork.
- How modern life often distracts us from hearing our true needs, which can be addressed by proper breathing.
- What we can do to reclaim our power and make conscious, aligned choices.
- The impact of intimate relationships and the environment on our internal state.
- How emotional inventories, addressing pain, cultivating gratitude, and seeking support are key to healing.
- Maintaining pure intentions can make one impervious to criticism.
- Conscious breathing and emotional inventory are key practices for achieving mental clarity and purpose.
- How to achieve a liberated life.
🎧 Each Tuesday we also release interviews with special guests. Listen to them HERE.
👉 If you'd like to learn more from Ben Azadi, we've just released an episode with Ben as a guest on the Wellness + Wisdom Podcast. Listen to the full episode HERE.
🎧 Weekly, we also release an Ask Me Anything (AMA) episode with Josh and our team member, Mar. Have a question for Josh? Record it and we'll answer it on our next AMA episode. Click HERE to record your question.
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