Exploring the Power of Gratitude and Conscious Breathing for Well-being

In this Friday bonus episode from The Metabolic Freedom Podcast with Ben Azadi, Josh and Ben discuss the following topics:

• Why Josh's mission is to help people liberate their mental, emotional, physical, spiritual, and financial selves.
• The importance of listening to one's body and mind, focusing on breathwork.
• How modern life often distracts us from hearing our true needs, which can be addressed by proper breathing.
• What we can do to reclaim our power and make conscious, aligned choices.
• The impact of intimate relationships and the environment on our internal state.
• How emotional inventories, addressing pain, cultivating gratitude, and seeking support are key to healing.
• Maintaining pure intentions can make one impervious to criticism.
• Conscious breathing and emotional inventory are key practices for achieving mental clarity and purpose.
• How to achieve a liberated life.

 

🎧 Each Tuesday we also release interviews with special guests. Listen to them HERE.

👉 If you'd like to learn more from Ben Azadi, we've just released an episode with Ben as a guest on the Wellness + Wisdom Podcast. Listen to the full episode HERE.

🎧 Weekly, we also release an Ask Me Anything (AMA) episode with Josh and our team member, Mar. Have a question for Josh? Record it and we'll answer it on our next AMA episode. Click HERE to record your question.

 

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🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

 

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