Modern Life May Be Killing You: Josh Trent's Shocking Breathwork and Plant Medicine Journey
Wellness + Wisdom Podcast
Journey to Wellness Through Breathwork, Plant Medicine, and Self-Reflection
This chapter delves into the speaker's personal struggles and journey towards wellness, emphasizing the importance of breathwork in listening to one's body. It discusses the transformative power of plant-based medicine, particularly ayahuasca, in fostering self-awareness and growth, highlighting the significance of intention and caution. The chapter also touches on the role of intimate relationships as mirrors for healing, the importance of beliefs in self-improvement, and the complexities of personal growth through introspection and self-love.
In this Friday bonus episode from The Metabolic Freedom Podcast with Ben Azadi, Josh and Ben discuss the following topics:
- Why Josh's mission is to help people liberate their mental, emotional, physical, spiritual, and financial selves.
- The importance of listening to one's body and mind, focusing on breathwork.
- How modern life often distracts us from hearing our true needs, which can be addressed by proper breathing.
- What we can do to reclaim our power and make conscious, aligned choices.
- The impact of intimate relationships and the environment on our internal state.
- How emotional inventories, addressing pain, cultivating gratitude, and seeking support are key to healing.
- Maintaining pure intentions can make one impervious to criticism.
- Conscious breathing and emotional inventory are key practices for achieving mental clarity and purpose.
- How to achieve a liberated life.
🎧 Each Tuesday we also release interviews with special guests. Listen to them HERE.
👉 If you'd like to learn more from Ben Azadi, we've just released an episode with Ben as a guest on the Wellness + Wisdom Podcast. Listen to the full episode HERE.
🎧 Weekly, we also release an Ask Me Anything (AMA) episode with Josh and our team member, Mar. Have a question for Josh? Record it and we'll answer it on our next AMA episode. Click HERE to record your question.
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