Modern Life May Be Killing You: Josh Trent's Shocking Breathwork and Plant Medicine Journey
Wellness + Wisdom Podcast
Journey to Wellness Through Breathwork, Plant Medicine, and Self-Reflection
This chapter delves into the speaker's personal struggles and journey towards wellness, emphasizing the importance of breathwork in listening to one's body. It discusses the transformative power of plant-based medicine, particularly ayahuasca, in fostering self-awareness and growth, highlighting the significance of intention and caution. The chapter also touches on the role of intimate relationships as mirrors for healing, the importance of beliefs in self-improvement, and the complexities of personal growth through introspection and self-love.
In this Friday bonus episode from The Metabolic Freedom Podcast with Ben Azadi, Josh and Ben discuss the following topics:
- Why Josh's mission is to help people liberate their mental, emotional, physical, spiritual, and financial selves.
- The importance of listening to one's body and mind, focusing on breathwork.
- How modern life often distracts us from hearing our true needs, which can be addressed by proper breathing.
- What we can do to reclaim our power and make conscious, aligned choices.
- The impact of intimate relationships and the environment on our internal state.
- How emotional inventories, addressing pain, cultivating gratitude, and seeking support are key to healing.
- Maintaining pure intentions can make one impervious to criticism.
- Conscious breathing and emotional inventory are key practices for achieving mental clarity and purpose.
- How to achieve a liberated life.
🎧 Each Tuesday we also release interviews with special guests. Listen to them HERE.
👉 If you'd like to learn more from Ben Azadi, we've just released an episode with Ben as a guest on the Wellness + Wisdom Podcast. Listen to the full episode HERE.
🎧 Weekly, we also release an Ask Me Anything (AMA) episode with Josh and our team member, Mar. Have a question for Josh? Record it and we'll answer it on our next AMA episode. Click HERE to record your question.
🟢 FOLLOW WELLNESS + WISDOM ON INSTAGRAM
🟢 SUBSCRIBE TO WELLNESS + WISDOM ON YOUTUBE
😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need.
☀️ Live Life Well from Sunrise to Sunset with Organifi!
Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.
❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
Josh's Trusted Products | Up To 40% Off Biohacking
- HigherDOSE - 15% off with the code JOSH15
- PLUNGE - $150 off with discount code WELLNESSFORCE
- SaunaSpace - 10% off with discount code JOSH10
- BON CHARGE - 15% off with discount code JOSH15
- Defender Shield - 10% off with discount code JOSH
- ChiliPad Bed Cooling System - Get your 15% off discount code here!
- SinuSonic - 15% off with JOSH15
- FertilityWize Test by Clockwize - Save 10% with code JOSH
- SiPhox Blood Test - 10% off with code JOSH
- Tiny Health Gut Tests - $20 off with discount code JOSH20
- Organifi - 20% off with discount code WELLNESSFORCE
- SEED Synbiotic - 25% off with the code 25JOSHTRENT
- Zbiotics | Breakdown Alcohol Byproduct - 10% off with discount code JOSH10
- Paleovalley - 15% off with the link only
- Intelligence of Nature - 15% off with the code JOSH15
- EQUIP Foods - 15% off with the code JOSH15
- DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢
- Just Thrive - 20% off with the code JOSH
- MANNA Vitality - 20% off with the code JOSH20
- Adapt Naturals - 15% off with discount code WELLNESSFORCE
- MitoZen - 10% off with the code WELLNESS FORCE
- Activation Products - 20% off with the code WELLNESSFORCE
- BiOptimizers - 10% off with discount code JOSH10
- Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT
- Dose Daily - Get 15% off with code JOSH15
- TruKava - Save 20% with code JOSH20
- Drink Update - Save 25% with discount code JOSH25
- EONS Mushroom Coffee - 20% off with the discount code JOSH20
- EnergyBITS - 20% off with the code WELLNESSFORCE
- Aǹalemma Water - 10% off with JOSH10
- Detox Dudes Online Courses - Up to $500 off with discount code JOSH
- Kineon - 10% off with discount code JOSH10
- BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH
- Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase
- Haven Athletic Gym Backpacks - $40 off with the code JOSH10
- Myoxcience - 20% off with the code JOSH20
- Create Wellness Creatine Gummies - 20% off with discount code JOSH20
- Ultrahuman Ring Air - 10% off with code JOSH
- QI-Shield EMF Device - 20% off with the code JOSH
- Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
- ALIVE WATERS - 33% off your first order with the code JOSH33
- Holy Hydrogen - $100 off with discount code JOSH
- SimplyO3 - 10% off with discount code JOSH10
- LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
- TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE
- AirDoctor - Click here to save up to $300 on Air Purifiers
- Mendi.io - 20% off with the code JOSH20
- Cured Nutrition CBD - 20% off with the discount code JOSH20
- NOOTOPIA - 10% off with the discount code JOSH10
- CalmiGo - $30 off the device with discount code JOSH30
- OneSkin - 15% off with the code JOSH15
- SpectraSculpt - 15% off with the code JOSH15
- The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH
- BREATHE - 33% off with the code PODCAST33
- Neuvana - 15% off with the code WELLNESSFORCE
- Essential Oil Wizardry - 10% off with the code WELLNESSFORCE
- Four Visions - Save 15% with code JOSH15
- NativeToWear - Save 20% with code JOSH20
- Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS
- Earth Runners Shoes - 10% off with the code 10JOSH
- MYNDOVR - 20% off with JOSH
- M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent
- Join Wellness + Wisdom Community
The AI-powered Podcast Player
