Cheaper Than Therapy with Vanessa and Dené

Madison Morrigan is an international award-winning life coach, leadership consultant, sovereignty guide, and host of the Everything Belongs podcast. Centered on self-belonging, sacred self-responsibility, spiritual freedom, and full expression, Madison coaches humans as they shed layers of old programming to come to their true selves. We sit down with Madison to explore the path she has taken to being such a potent guide to others on their healing journey. We discuss the somatic manifestations of trauma that often occur when we attempt to bypass acknowledging what we’ve been through, the experience of exile as an initiatory phase on the path to inner belonging, the collective sense of exhaustion we are experiencing from attempting to hold the opposing tensions of nuance and fear, and the sneaky ways some of our codependent tendencies can creep back in through outlets like social media and outsourcing our power to others. We were both blown away by Madison’s magnetic strength and wisdom. We know you will be too!You can connect with Madison on Instagram and TikTok @madisonmorrigan and through her website at madisonmorrigan.com. Be sure to also listen to her show, Everything Belongs, available wherever you listen to your podcasts. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, we explore the conversation that seems to be coming up quite a bit around toxic positivity, and how using this phrase may impact our ability to stay curious and view others without judgment. We discuss the challenge around the loss of nuance that has come with the rise of mental health conversations happening on social media with character limits, the fact that life will inevitably hand us moments that we can’t bypass our way through, and that curiosity and judgment can’t live together - which is why we can’t form genuine connections with others if both are present.Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this live coaching session, we talk with Dani about navigating some challenging dynamics in a newly formed relationship.We explore how to communicate our needs in a way that can be heard, why compassion is inauthentic if we don’t include ourselves, the challenges that come from seeing the best in someone no matter despite what our current experience is with them, and why someone needing us can be a challenging foundation on which to build a relationship. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are so thrilled to have Katherine Winter-Sellery back with us on the podcast as our first returning guest! Katherine is a 3-time TEDx speaker, parenting coach, and mom of two. For over 20 years, she has been helping families thrive through her conscious guidance approach to parenting.We talk with Katherine about the gifts that come from meeting our children with a sense of humility, the antiquated idea that any resistance from a child should be seen as a form of disrespect, how our children hold up a mirror and offer insight into what happens for us when we feel out of control, and how to embrace parenting as a paradigm-shifting opportunity for us to do our own reparent work. Be sure to listen with a pen and paper close by for this episode to write down all of the phenomenal takeaways from Katherine. You can connect with Katherine on Instagram @katherinewintersellery and through her website consciousparentingrevolution.com.Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this live coaching session, we talk with Jane about the contradictory feelings that come up as we’re on the precipice of a new phase of life.We explore the realities of prioritizing our needs as parents,, how sometimes we can be attempting to postpone the action steps of going after what we really want by continuing to pursue additional letters behind our names, how much power we can find when we stay open to receiving instead of attempting to figure things out, and the sense of freedom that comes from a practice letting go of attachment to outcomes. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, we explore the shadow elements of being raised as women in a wounded patriarchal system.We talk about the differentiation between ‘wounded feminine’ and ‘healthy feminine’ energetics, how some of the narratives we were raised with have at times caused us to unconsciously reject elements of ourselves and other women, the challenge of confronting some of our subconscious programming while attempting to be present in relationships, and why working as therapists has given insight into where we’ve previously missed the mark in our perception of the inner world of men.Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura Grant is a Spiritual Teacher and Intuitive Coach who utilizes a combination of her background in music, business, education, and studies in spiritual science to provide service for humanity. She is a channel for the Spirit world who is deeply connected to her Ancestors and Ancient Wisdom.She is an awakened feminine who is inspired by a higher power and dedicated to assisting with the ongoing evolution of the human collective.We sit down with Laura for a deep dive into our inner world through the lens of what Carl Jung first coined our anima and animus, why the integration of both our masculine and feminine energies is a fundamental component of our mental health and collective healing, why tapping into our intuition will be such a fundamental aspect of leadership in the new paradigm of humanity, and balancing these energies within can help us identify a sense of purpose and interdependence in romantic relationships. You can connect with Laura on Instagram @laurathewokenmind or on her website thewokenmind.com.Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this live coaching session, we sit down with Maia to talk about her experiences with codependency and boundaries in her marriage.Our conversation raised common relational questions like, “is it me?” “Is it them?” “Is it our communication?” “Could I be different or better?” And more painfully, “is this my fault?” This session was such a beautiful example of how often our work in relationships is to invite curiosity and compassion back in where it has been lost - starting first and foremost, with ourselves.Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jesse Estrin is a Marriage and Family Therapist who does a majority of his work within California’s prison system, facilitating mindfulness-based emotional intelligence programs. He’s passionate about advocating for criminal justice policy reform in California and across the U.S. and exploring the intersections of religion, spirituality, and depth psychology.We sit down with Jesse to dive into his work within the criminal justice system, the profound effects of our spiritual connections, and his understanding of how masculine and feminine energetics can change our relationships.You can connect with Jesse on Facebook or Twitter @JLondon888. Be sure to check out his work on Medium as well by searching Jesse Estrin. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this live coaching session, we sit down with Arikka to talk about her relationship between grief, burnout, and fear of abandonment. We dive into how to feed the desire to be of service while preserving ourselves and pushing back on the idea that our worth is in what we are able to do and be for others. Our conversation raised the important question, what are we not allowing ourselves to feel by keeping ourselves so busy that we have no time to feel?Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.