Cheaper Than Therapy with Vanessa and Dené

It’s the 100th episode of Cheaper Than Therapy! We are humbled by this journey and deeply grateful for all of you who have walked alongside us, listening in and engaging with us every week. We hope the podcast has served as a consistent, safe space for you - as much as it has for us - during a time as a collective we’ve experienced so much turbulence across every aspect of life.For this milestone episode, we sit down to explore a topic that is coming up a lot for us and so many of the women we work with. We talk about crossing initiatory thresholds, and how to navigate the grief, anger, and mixture of feelings that come up for us as we age — changes with our bodies, our growing children, how we’re experienced by society as a whole.Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael Anthony is a transformational coach and the founder of Think Unbroken, a community committed to the support and growth of Trauma Warriors.We sat down to talk with Michael about his incredible journey of overcoming adversity through deep, dedicated work and healing.We explore the importance of consistently taking daily action steps toward building the life you want for yourself, going directly toward the thing that keeps you up at night, making the commitment to only doing what you want to do, and the fact that fear is innate in all of us, that it is survival - but in the same way, it can cripple you, it can launch you and catapult you into the stratosphere.We were so inspired by Michael and we know you will be too!You can connect with Michael on social @michaelunbroken, through his website thinkunbroken.com, or through his podcast Think Unbroken which is available where you listen to your podcasts. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, we discuss some of our perspectives on parenting. We explore the possibility that feeling a sense of ownership of our children is a bit of an outdated paradigm, leaning into a more spiritual perspective of parenting which acknowledges the role our children can play in being their parent’s teachers, and that our job as parents may be more about honoring the Truth of who our children are instead of attempting to mold them into who we feel they’re supposed to be. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this live coaching session, we talk with Claire about her self-discovery following the end of a 13 year relationship.We discuss navigating the various forms of grief that come from the loss of a relationship, the dance between taking personal responsibility and allowing yourself to feel all of the feelings that need to be felt and reframing the end of a relationship as an opportunity to regain parts of ourselves that we may have lost. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Krista Berlincourt is the CEO & Co-Founder of Kenshō Health, a company focused on bettering the lives of people by making wellness experts accessible. She is an internationally accredited coach and author who explores the wide world of shame, grief, joy, and all of the physical, mental, emotional, and spiritual things that make us human.We sat down with Krista to hear about her journey to becoming a CEO & co-founder, and how the realization that your life has been out of alignment can often offer the key to finding the work that you feel most inspired to do. We talk about where to begin when you’re feeling overwhelmed with what it means to find a holistic approach to healing, our cultural conditioning around being in the continuous state of chasing ‘more,’ and the tremendous service Kenshō offers by supporting patients in holistically connecting the dots to why they’ve been struggling with what they’ve been struggling with - and finding their way back to health. We were so inspired by this conversation with Krista and we know you will too!You can connect with Krista on social @kberlinc and her company Kenshō at @kenshohealthInterested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this live coaching session, we talk with Ashlyn about the journey of self-discovery she’s been on following her divorce.We discuss how impactful safe friendships can be in the process of reprogramming and reparenting ourselves, why all emotions are welcome, and having big emotions doesn’t mean we’re not fine (they’re actually just an indication that we’re human), how to approach our interactions while dating as an opportunity to learn more about ourselves, and the importance of modeling for our children that we are more than just their parents.Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sasha Cuff is a Relational Somatic Practitioner who has spent the last 25 years studying trauma and trauma resolution of all types, along with exploring a multitude of healing modalities and cultural perspectives on wellness. Sasha is deeply committed to his own shadow work and helping others in an embodied way. We sit down with Sasha to discuss his work in somatic therapy and the fact that what we are experiencing psychologically is often a symptom of our biology. We talk about the physiological impact of our relational wounds, the extent to which developmental/childhood trauma can block access to relational healing, the role psychedelic therapy can play in deep integrative repair, and the importance of creating specific containers and after care protocols that hold space for processing as we navigate healing trauma with psychedelics.We were so inspired by this conversation with Sasha and we know you will be too!You can connect with Sasha through his classes on Nectara by visiting nectara.co; be sure to checkout his masterclass on the physiology of trauma.Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this live coaching session, we talk with Olanna about the impact of social media on our romantic relationships. We dig into navigating the inevitable activations and how we might see them as an invitations to notice the narratives they bring up, how we bring our partners into the messy side of our inner work, the fears and historic wounds that social platforms can often bring to the surface, and how we balance vulnerability with holding respect for the autonomy and individual process of our partners.Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Debra Silverman is an astrologer, teacher, psychotherapist, and author. Over the past 40 years, she has helped thousands of people—individuals, families, and couples—achieve emotional health and wisdom. We sit down with Debra to discuss the deep connection between astrology, psychology, and the transitional period we’re experiencing on a collective level. We discuss the freedom and balance that comes from observing ourselves and our astrological charts, how our social structures are facing critical and necessary change and the gift of living in a time where society’s glorification of ‘normal’ is being dismantled. Here’s good news: in the New Earth we’re creating, anything goes. We were both enamored by Debra’s humor and immeasurable knowledge of the cosmos - we know you will be too!You can connect with Debra on Instagram @debrasilverman_astrology and through her website at debrasilvermanastrology.com where you can order her book, The Missing Element. Be sure to check out her new class available on theshiftnetwork.com that launches today, February 2nd!Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this live coaching session, we talk with Chelsea about certain patterns she’s noticed in her dating experiences over the last decade since her marriage ended. We dissect the commonly used phrase that comes up in the world of dating around finding “emotionally unavailable people” and how we can often be creating a distraction away from our own work when we’re fixing, helping, and mothering others in order to feel valued. We also explore how to begin to look at dating as an opportunity to stay curious and open hearted, understanding that we usually attract people who are mirrors of what we still need to look at and heal within ourselves.Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.