Cheaper Than Therapy with Vanessa and Dené

In this live coaching session, we sit down for our first-ever couples coaching session with Gloria and Jay to talk about their struggles with navigating parenting and vulnerability in the midst of a developing relationship. We talk with them about the value in modeling acceptance of our imperfections for our children, the fears that inevitably come to the surface when we’ve found someone to love, normalizing the challenges of parenting adolescents - who feel ambivalent in their need for you, but resisting you at the same time, and staying committed to what they’re creating for themselves in the sacred space of their relationship. This is such a potent episode, whether you’re a parent or not, there’s something that we can all relate to.Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jamie Graber is a coach, mind shifter, energy mover, crystal lover, meditator, author, yogi, speaker, teacher, and mother who helps others live their best life through conversation and meditation.We sat down with Jamie to talk about how her path has unfolded throughout her life and how we can connect with our humanness by remembering we’re all struggling with the same thing: self-worth, and how to nourish ourselves in authentic ways. You can connect with Jamie through her website organicallyjamie.com or on Instagram @organicallyjamieInterested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this live coaching session, we sit down with Kay to talk about control and her struggles and frustrations with letting go of it both at home and at work.We talk with Kay about navigating martyr syndrome, exploring the payoff we’re taking away from our codependent tendencies, the opportunities for growth we rob others of when we don’t let them fall and playing the tape through on the worst-case scenario in our head.Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Janelle Hardy is a writer, artist, host of the Personal Mythmaking Podcast, and the creator and teacher of an online transformational memoir-writing course called, “The Art of Personal Mythmaking.” She has been a trauma-informed bodyworker for over 13 years and has integrated her expertise to support people in their creative healing work.We sat down with Janelle to learn more about her origin story, how she has navigated pivots throughout her personal and professional lives, the trials and tribulations of entrepreneurship, and how her practice of transformational memoir-writing heals.You can connect with Janelle through her website janellehardy.com or on social media @janellemackinnonhardy.Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this live coaching session, we sit down with Liz about her recent separation and her struggles with co-parenting and navigating her family’s new reality.We talk about reframing our narratives around what a family ‘should’ look and operate like, challenging ourselves to ask what love would say when we start to feel fear come to the surface, holding the complexity of grief and multiple truths existing about our situation at one time, and knowing that our lives are what we decide they are. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kute Blackson is a transformational speaker, teacher, national bestselling author, and host of the SoulTalk with Kute Blackson podcast. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life’s purpose.We sat down with Kute to hear more about the unique gifts he developed through his childhood, his experience of individuation and learning to trust his intuition at an early age, the rarely explored aspects of how the mother wound manifests for men, and how his experiences shaped his path toward working with and inspiring people around the world.This conversation was one that really affirmed for us why we love hosting this podcast as much as we do. Kute’s energy is magnetic, and we know you’ll understand why he is such a profound gift to the world through the work that he does. You can connect with Kute through his website kuteblackson.com or on social @kuteblackson. Kute’s latest book, “The Magic of Surrender”, is available now and releasing on paperback May 14th.Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this live coaching session, we sit down with Bethany to talk about navigating the vulnerability that inevitably comes up when we attempt to allow ourselves to be seen by another in a romantic relationship. We explore the concept of talking to our inner child like we would talk to our own children, differentiating what is our to self soothing work and what is useful to bring to our partner for support, the importance of communicating vulnerably - even when it’s hard, and the point of relationships being to hold up a mirror to show us what we can focus on healing within ourselves. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allison Chawla is a psychotherapist, writer, life coach, mother, and spiritual counselor. In addition to many years of clinical training and a Master’s in Social Work and Psychotherapy from Fordham University, she has spent over a decade training in eastern philosophies of healing–cultivating a diverse set of skills that influence the change-focused, empathetic, and unique approach that she provides to her clients. We sat down with Allison to discuss the struggles therapists found guiding their clients in the direction of hope throughout the uncertainty of the last few years, how parents have held their children through their own particular challenges, the way that healers are using science to back up ancient theories and healing techniques, and the instant calm that can come from utilizing Emotional Freedom Techniques.Allison has such a beautiful, energetic presence. We know you’re going to be blown away by her ability to blend spiritual wisdom with the background in science to support what she understands. You can connect with Allison through her website talktoallison.com or social @allisonchawla.Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this live coaching session, we sit down with Marie to discuss how she is navigating the liminal space of midlife.We explore the challenges of maintaining a social life as a co-parenting mother, how to be okay with defining ourselves for ourselves, embracing the seekers path and learning to drown out the noise when we feel misunderstood by society, and looking at what might be considered “failures” as vital information about how to move forward.Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We feel so lucky to have not one, but two incredible guests that we treasure so deeply. We’re thrilled to bring back two of our favorite guests, Mildred Murillo and Ashley Torrent. Milly is an astrologer and spiritual coach who believes astrology is about guiding her clients to discover the divine wisdom and strength that is within them. Ashley is a psychospiritual counselor, intuitive medium, and teacher who believes that we are all mediums, psychics, empaths, and energy healers—we all have this magic inside of us that many have forgotten—and her intention is to help us remember.We sat down with Milly and Ashley to discuss how we need to stay grounded in the physical world while holding all of what is happening within the cosmos, why intuition is not only the language of the Universe - but a key component of reclaiming a connection to our inner knowing, the importance of staying present with one another’s pain during the most challenging aspects of our human experience, and why every single element of our journey is necessary to support us in understanding who we are meant to become.Mildred and Ashley have both had such a profound impact on our lives, and we’re so grateful for the opportunity to share their wisdom with all of you!You can connect with them both through their new podcast, “The Blue Butterfly Effect” or on Instagram at @astro_consciousness and @ashleytorrent29. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.