Cheaper Than Therapy with Vanessa and Dené

In this live coaching session, we sit down with Liz about her recent separation and her struggles with co-parenting and navigating her family’s new reality.We talk about reframing our narratives around what a family ‘should’ look and operate like, challenging ourselves to ask what love would say when we start to feel fear come to the surface, holding the complexity of grief and multiple truths existing about our situation at one time, and knowing that our lives are what we decide they are. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Kute Blackson is a transformational speaker, teacher, national bestselling author, and host of the SoulTalk with Kute Blackson podcast. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life’s purpose.We sat down with Kute to hear more about the unique gifts he developed through his childhood, his experience of individuation and learning to trust his intuition at an early age, the rarely explored aspects of how the mother wound manifests for men, and how his experiences shaped his path toward working with and inspiring people around the world.This conversation was one that really affirmed for us why we love hosting this podcast as much as we do. Kute’s energy is magnetic, and we know you’ll understand why he is such a profound gift to the world through the work that he does. You can connect with Kute through his website kuteblackson.com or on social @kuteblackson. Kute’s latest book, “The Magic of Surrender”, is available now and releasing on paperback May 14th.Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

In this live coaching session, we sit down with Bethany to talk about navigating the vulnerability that inevitably comes up when we attempt to allow ourselves to be seen by another in a romantic relationship. We explore the concept of talking to our inner child like we would talk to our own children, differentiating what is our to self soothing work and what is useful to bring to our partner for support, the importance of communicating vulnerably - even when it’s hard, and the point of relationships being to hold up a mirror to show us what we can focus on healing within ourselves. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Allison Chawla is a psychotherapist, writer, life coach, mother, and spiritual counselor. In addition to many years of clinical training and a Master’s in Social Work and Psychotherapy from Fordham University, she has spent over a decade training in eastern philosophies of healing–cultivating a diverse set of skills that influence the change-focused, empathetic, and unique approach that she provides to her clients. We sat down with Allison to discuss the struggles therapists found guiding their clients in the direction of hope throughout the uncertainty of the last few years, how parents have held their children through their own particular challenges, the way that healers are using science to back up ancient theories and healing techniques, and the instant calm that can come from utilizing Emotional Freedom Techniques.Allison has such a beautiful, energetic presence. We know you’re going to be blown away by her ability to blend spiritual wisdom with the background in science to support what she understands. You can connect with Allison through her website talktoallison.com or social @allisonchawla.Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

In this live coaching session, we sit down with Marie to discuss how she is navigating the liminal space of midlife.We explore the challenges of maintaining a social life as a co-parenting mother, how to be okay with defining ourselves for ourselves, embracing the seekers path and learning to drown out the noise when we feel misunderstood by society, and looking at what might be considered “failures” as vital information about how to move forward.Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

We feel so lucky to have not one, but two incredible guests that we treasure so deeply. We’re thrilled to bring back two of our favorite guests, Mildred Murillo and Ashley Torrent. Milly is an astrologer and spiritual coach who believes astrology is about guiding her clients to discover the divine wisdom and strength that is within them. Ashley is a psychospiritual counselor, intuitive medium, and teacher who believes that we are all mediums, psychics, empaths, and energy healers—we all have this magic inside of us that many have forgotten—and her intention is to help us remember.We sat down with Milly and Ashley to discuss how we need to stay grounded in the physical world while holding all of what is happening within the cosmos, why intuition is not only the language of the Universe - but a key component of reclaiming a connection to our inner knowing, the importance of staying present with one another’s pain during the most challenging aspects of our human experience, and why every single element of our journey is necessary to support us in understanding who we are meant to become.Mildred and Ashley have both had such a profound impact on our lives, and we’re so grateful for the opportunity to share their wisdom with all of you!You can connect with them both through their new podcast, “The Blue Butterfly Effect” or on Instagram at @astro_consciousness and @ashleytorrent29. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

It’s the 100th episode of Cheaper Than Therapy! We are humbled by this journey and deeply grateful for all of you who have walked alongside us, listening in and engaging with us every week. We hope the podcast has served as a consistent, safe space for you - as much as it has for us - during a time as a collective we’ve experienced so much turbulence across every aspect of life.For this milestone episode, we sit down to explore a topic that is coming up a lot for us and so many of the women we work with. We talk about crossing initiatory thresholds, and how to navigate the grief, anger, and mixture of feelings that come up for us as we age — changes with our bodies, our growing children, how we’re experienced by society as a whole.Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Michael Anthony is a transformational coach and the founder of Think Unbroken, a community committed to the support and growth of Trauma Warriors.We sat down to talk with Michael about his incredible journey of overcoming adversity through deep, dedicated work and healing.We explore the importance of consistently taking daily action steps toward building the life you want for yourself, going directly toward the thing that keeps you up at night, making the commitment to only doing what you want to do, and the fact that fear is innate in all of us, that it is survival - but in the same way, it can cripple you, it can launch you and catapult you into the stratosphere.We were so inspired by Michael and we know you will be too!You can connect with Michael on social @michaelunbroken, through his website thinkunbroken.com, or through his podcast Think Unbroken which is available where you listen to your podcasts. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, we discuss some of our perspectives on parenting. We explore the possibility that feeling a sense of ownership of our children is a bit of an outdated paradigm, leaning into a more spiritual perspective of parenting which acknowledges the role our children can play in being their parent’s teachers, and that our job as parents may be more about honoring the Truth of who our children are instead of attempting to mold them into who we feel they’re supposed to be. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

In this live coaching session, we talk with Claire about her self-discovery following the end of a 13 year relationship.We discuss navigating the various forms of grief that come from the loss of a relationship, the dance between taking personal responsibility and allowing yourself to feel all of the feelings that need to be felt and reframing the end of a relationship as an opportunity to regain parts of ourselves that we may have lost. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.