In this episode, Dené drops in on a TAT Lab session on codepency led by Vanessa. We discuss the differentiation between intentions and outcomes, the codependent survival strategy of making ourselves and our needs smaller to maintain connections, the importance of not deciding for others which truths they can tolerate hearing, and asking ourselves, “what do I imagine it would feel like if I actually felt like I was heard?

We loved having the opportunity to bring our TAT LAB community in on one of our conversations, and we know you’ll have some of your own takeaways after hearing the processing we did together as a group.

Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.

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Ep 114 Screaming To Be Heard - Live from the TAT Lab