Ep 104 Expanding our Capacity to Heal - Live Coaching Session

In this live coaching session, we sit down with Bethany to talk about navigating the vulnerability that inevitably comes up when we attempt to allow ourselves to be seen by another in a romantic relationship. 

We explore the concept of talking to our inner child like we would talk to our own children, differentiating what is our to self soothing work and what is useful to bring to our partner for support, the importance of communicating vulnerably - even when it’s hard, and the point of relationships being to hold up a mirror to show us what we can focus on healing within ourselves. 

Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.

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*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.

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