Cheaper Than Therapy with Vanessa and Dené

Danette May is the Co-founder and CCO of Mindful Health LLC and Earth Echo Foods, best-selling author, founder of The Rise Movement, keynote speaker, high-level executive coach, fitness and nutrition expert, entrepreneur, wife, and mother. She has inspired millions of people around the world to step up into the true and full expression of themselves through her coaching, products, and programs, allowing them to live their happiest and healthiest lives. We talked with Danette about how to alchemize significant pain into an opportunity to be of service to the world, her experience with movement cracking open the soul, the tools she shares for communicating more effectively, and how our deepest moments of suffering are often preparing us to be an instrument of healing in someone else’s life. You can connect with Danette on Instagram at @thedanettemay or through his website danettemay.com. Be sure to get her book, “Embrace Abundance”, out now!Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this live coaching session, we talk with Sarah about the work she’s doing following the end of a 7-year relationship and a called-off engagement.We dive into how to hold a desire to respect our family, cultures, and values, while knowing that we also need to step into an ever-expanding version of our authentic Self, and how sometimes our work is to be a paradigm shifter for our entire family system. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Xavier Dagba is a trauma-informed transformational life coach, shadow work facilitator, intuitive healer, and emotional alchemist. Xavier firmly believes that personal freedom can only be achieved when we allow ourselves to welcome the wisdom hidden within every emotional state, good or bad.We sit down with Xavier to talk about his path to discovering shadow work, how he served as a catalyst for healing within his own family constellation, his perspective on the reckonings we’re facing within systems that have expired, and the hope he holds for us rising as a human race. Xavier is the embodiment of so much hope and inspiration - it’s contagious, and we could not be more thrilled to share this conversation with you.You can connect with Xavier on Instagram at @xavier.dagba or through his website xavierdagba.comInterested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we share our thoughts on the new HBO Max series, Scenes From A Marriage, and what it triggered in both of us.We explore how we differentiate between a feeling, a thought we have, and the truth of how we feel, acknowledging that we all have our own traumas, our own pain, our own moments we feel alone, abandoned, scared, and how that shows up in our relationships. We also share details about our upcoming retreat, From Self Abandonment to Inner Belonging: The Intensive, in Carefree, Arizona January 2-7. Visit vanessabennett.com/retreats for more details!If you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After two decades of practicing psychotherapy, Dr. Sam Rader developed her own therapeutic approach that examines how early childhood experiences write source code in the unconscious. As the owner and clinical director of the Source Code Psychotherapy Center in Los Angeles, she and her team of mental health practitioners help individuals re-write their code for a healthier, more beautiful life. With enough support, good boundaries, and real love, she believes we are all capable of becoming who we really are.We talk with Sam about diving beneath the surface of our stories to understand how they mold what we’re experiencing in our everyday lives. She brings us in on some of her source code psychotherapy practices that she and her team utilize to help clients uncover the relationship between their conscious and unconscious. Sam holds space so beautifully and we are absolutely thrilled to share her insights with you!You can connect with Sam on Instagram at @drsamrader or through her website drsamrader.comInterested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this live coaching session, we talk with DR about his moments of growth throughout the ongoing Covid-19 pandemic. We dive into shattering (or expanding beyond) the societal stigmas around being an emotional male, how sitting in the mud of rock bottom moments presents an opportunity to emerge and bloom, developing your toolboxes of who you are and who you want to be, and understanding that anxiety is an experience that moves through us as a way to tell us something and keep us paying attention.Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week on the TAT Lab app. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kathleen Cruger is a mindfulness coach, yoga instructor, writer, and creator of creative things. As founder of Yoga Etc. and Radiant Human Design, she helps her clients connect with their true, authentic selves, leading them to their soul’s unique blueprint to bring clarity and self-acceptance—two of the best gifts we can give to ourselves. We talk with Kathleen about the ins and outs of human design, how it can lead us to deeper self-awareness, and using it as a tool for cultivating self-compassion on our path to expansion and growth. Kathleen broke down each of our charts and gave us some major insights into why we love working together so much. Our conversation really helped us understand how helpful it can be to utilize human design - be it with a team or a partner in a relationship - for better understanding one another and our specific “human design-based” needs.You can connect with Katherine on Instagram at @radianthumandesign or through her website radianthumandesign.com.Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this live coaching session, we talk with Alana about the complexity of her experience with loss and trauma.We dive into the ebbs and flows of grief, how we honor the truth of our experience when we lose someone we care for deeply, showing ourselves compassion around where we are moment to moment, and using titration as a tool for processing grief in a way that allows us to continue functioning in our lives. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week on the TAT Lab app. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rainier Wylde is a teacher, guide, and writer who works with men and women around the world to discover their unacknowledged shadow and forge an intimate union with their masculine and feminine in order to awaken their wholeness. We talk with Rainier about living authentically and honoring each and every part of our path, his own journey of self-discovery, how we are taught to define love vs the felt sense of it we feel and live out daily, and the sacredness of the word “and.” We also discuss Rainier’s thoughts on what we’ve all been living through in the context of our collective civilization and the beginnings of envisioning something different for our society. This episode is so unbelievably special, and one you definitely don’t want to miss! You can connect with Rainier on Instagram @rainierwylde or through his website rainierwylde.com. Be sure to get a copy of his new book, “As You Are: Meditations on Self and Other” available on Amazon.Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week on the TAT Lab app. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And, if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this live coaching session, we sit down with Jennifer to discuss her experiences throughout her motherhood, career, and spiritual journey.We dive into navigating the unspoken anxieties that come with parenting, fostering compassion for yourself when you’re moving through any kind of change, and how to lean into your body and breath to return to center during moments of reckoning. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week on the TAT Lab app. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.