Cheaper Than Therapy with Vanessa and Dené

After two decades of practicing psychotherapy, Dr. Sam Rader developed her own therapeutic approach that examines how early childhood experiences write source code in the unconscious. As the owner and clinical director of the Source Code Psychotherapy Center in Los Angeles, she and her team of mental health practitioners help individuals re-write their code for a healthier, more beautiful life. With enough support, good boundaries, and real love, she believes we are all capable of becoming who we really are.We talk with Sam about diving beneath the surface of our stories to understand how they mold what we’re experiencing in our everyday lives. She brings us in on some of her source code psychotherapy practices that she and her team utilize to help clients uncover the relationship between their conscious and unconscious. Sam holds space so beautifully and we are absolutely thrilled to share her insights with you!You can connect with Sam on Instagram at @drsamrader or through her website drsamrader.comInterested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

In this live coaching session, we talk with DR about his moments of growth throughout the ongoing Covid-19 pandemic. We dive into shattering (or expanding beyond) the societal stigmas around being an emotional male, how sitting in the mud of rock bottom moments presents an opportunity to emerge and bloom, developing your toolboxes of who you are and who you want to be, and understanding that anxiety is an experience that moves through us as a way to tell us something and keep us paying attention.Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week on the TAT Lab app. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Kathleen Cruger is a mindfulness coach, yoga instructor, writer, and creator of creative things. As founder of Yoga Etc. and Radiant Human Design, she helps her clients connect with their true, authentic selves, leading them to their soul’s unique blueprint to bring clarity and self-acceptance—two of the best gifts we can give to ourselves. We talk with Kathleen about the ins and outs of human design, how it can lead us to deeper self-awareness, and using it as a tool for cultivating self-compassion on our path to expansion and growth. Kathleen broke down each of our charts and gave us some major insights into why we love working together so much. Our conversation really helped us understand how helpful it can be to utilize human design - be it with a team or a partner in a relationship - for better understanding one another and our specific “human design-based” needs.You can connect with Katherine on Instagram at @radianthumandesign or through her website radianthumandesign.com.Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

In this live coaching session, we talk with Alana about the complexity of her experience with loss and trauma.We dive into the ebbs and flows of grief, how we honor the truth of our experience when we lose someone we care for deeply, showing ourselves compassion around where we are moment to moment, and using titration as a tool for processing grief in a way that allows us to continue functioning in our lives. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week on the TAT Lab app. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Rainier Wylde is a teacher, guide, and writer who works with men and women around the world to discover their unacknowledged shadow and forge an intimate union with their masculine and feminine in order to awaken their wholeness. We talk with Rainier about living authentically and honoring each and every part of our path, his own journey of self-discovery, how we are taught to define love vs the felt sense of it we feel and live out daily, and the sacredness of the word “and.” We also discuss Rainier’s thoughts on what we’ve all been living through in the context of our collective civilization and the beginnings of envisioning something different for our society. This episode is so unbelievably special, and one you definitely don’t want to miss! You can connect with Rainier on Instagram @rainierwylde or through his website rainierwylde.com. Be sure to get a copy of his new book, “As You Are: Meditations on Self and Other” available on Amazon.Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week on the TAT Lab app. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And, if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

In this live coaching session, we sit down with Jennifer to discuss her experiences throughout her motherhood, career, and spiritual journey.We dive into navigating the unspoken anxieties that come with parenting, fostering compassion for yourself when you’re moving through any kind of change, and how to lean into your body and breath to return to center during moments of reckoning. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week on the TAT Lab app. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.And if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Nico Barraza is the founder of Altai Creative, specializing in producing and engineering strategic marketing, public relations, and outreach plans for businesses, organizations, and initiatives of all kinds. He’s an ex-pro-athlete and host of the Starve the Ego Feed the Soul podcast that covers everything about the most important subject that we’ll ever study, ourselves. We talk with Nico about his journey with therapy and what he learned about the human psyche during his career as a professional endurance athlete, his perspectives on loss of self and love, how we start to normalize conversations around creating healthy polarity and masculine and feminine dynamics, and the overall path to healthier relationships.You can connect with Nico on Instagram @thatbarrazaboy or through his podcast, Starve the Ego, available wherever you listen to podcasts. If you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

In this live coaching session, we sit down with Nicole to discuss what comes up emotionally as we transition into a new stage of life. We talk about navigating imposter syndrome when charting a new career journey, how to differentiate your truth when experiencing gaslighting, how trauma can show up in different ways than we typically talk about, and standing in our power to build paths to fulfillment and happiness. If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Amy E. Smith is a certified Life Coach and Hypnotherapist. As founder of thejoyjunkie.com, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. We talk with Amy about tactical ways to establish and honor boundaries, how to stand up strongly for yourself, the power of using ‘no’, and the connection between our self-worth and having difficult conversations. Be sure to listen with a pen and paper close by for this episode. We know you’re going to be as excited to learn from her as we were! You can find Amy on Instagram @thejoyjunkie or on her website thejoyjunkie.com If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

In this live coaching session, we sit down with Ben to discuss the lifelong work of strengthening our self awareness muscle. We talk about the ways codependency appears within relationships, navigating the dating waters after the end of a pivotal relationship, and how important it is to know that as long as we’re breathing we’re still growing and learning. If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.