Ep 97 Reclaiming the Self - Live Coaching Session

In this live coaching session, we talk with Claire about her self-discovery following the end of a 13 year relationship.

We discuss navigating the various forms of grief that come from the loss of a relationship, the dance between taking personal responsibility and allowing yourself to feel all of the feelings that need to be felt and reframing the end of a relationship as an opportunity to regain parts of ourselves that we may have lost. 

Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.

And if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!

*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.

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