The Art of Being Well

Dive into the world of health and wellness as Dr. Will Cole tackles pressing questions! Discover the truth about red meat and heart health, advocating for quality over quantity. Explore the complex debate over seed oils, their role in inflammation, and their presence in dietary guidelines. Uncover the link between sugar and cancer, stressing whole foods over processed options. Plus, learn about the surprising health risks of Brazilian blowouts and why ingredient awareness is crucial for your well-being!

In this insightful discussion, Alex Clark, a prominent advocate at the intersection of wellness and politics, delves into the rising skepticism surrounding Big Pharma and the health freedom movement. She tackles the myths of vaccine safety and shares her thoughts on the political implications of health narratives. Clark highlights the significance of informed choice, addresses the corruption in nutritional labeling, and reflects on grassroots movements advocating for better food quality. This conversation serves as a call for transparency and critical thinking in personal health decisions.

Dr. Gregory Kelly, SVP of Product Development at Qualia Life and expert in nootropics and cognitive health, shares fascinating insights into mental energy as a finite resource. He discusses the rise of neuroinflammation and practical strategies for enhancing focus and memory. Dr. Kelly explains the effectiveness of nootropic stacking and the importance of cycling substances like caffeine. Additionally, he delves into the cognitive benefits of specific compounds and the intriguing world of personalized supplementation for optimal brain performance.

Robin Arzón, Peloton's VP of Fitness Programming and an inspiring ultra-marathon runner, shares her remarkable transition from a corporate law career to becoming a fitness icon. She discusses the genesis of Peloton, emphasizes the significance of consistency in fitness, and reveals her unique daily wellness rituals. Arzón also opens up about overcoming personal trauma, using movement as a healing tool, and managing her life as a plant-based athlete with type 1 diabetes, showcasing her resilience and dedication to wellness.

Ronit Menashe and Vida Delrahim, co-founders of WeNatal, delve into the pressing global fertility crisis and the often-overlooked role of men's health in reproductive discussions. Ronit shares her personal journey through loss, emphasizing the need for a collective approach to fertility. They explore the impact of environmental toxins and lifestyle factors on reproductive health, advocating for awareness and actionable change. The duo also highlights misconceptions surrounding male fertility and underscores the significance of nutrition and supplements for both partners.

Discover the intriguing connections between vaccines and autoimmune responses, emphasizing informed choices in health. Dive into the debate on Botox alternatives and the importance of holistic skincare. Learn how gut health interacts with fasting and gallbladder function, plus the benefits of probiotics versus supplements. Explore the implications of healthy fats in your diet and how mold sensitivity can impact well-being. With practical advice and personalized insights, this discussion champions a tailored approach to health.

Gabby Bernstein, a #1 New York Times bestselling author and self-help guru, shares her transformative journey exploring Internal Family Systems (IFS) therapy. She delves into understanding and reclaiming exiled parts of oneself for greater wholeness. Gabby discusses the pressures of social media and emphasizes the importance of self-awareness during uncertain times. She connects her 12-step recovery journey to her evolving spirituality, illustrating how personal experiences and signs can guide one toward a fulfilling purpose.

Dr. Alejandro Junger, a renowned cardiologist and functional medicine expert, discusses his journey from traditional medicine to holistic healing. He shares insights on the Clean Program and the crucial role gut health plays in wellness. Emphasizing the impact of stress on the gut, he explains the importance of magnesium and detoxification. The conversation dives into ancient practices like Ayurveda and modern supplementation, advocating for a balanced approach to health beyond pharmaceuticals. Junger's passion for restoring vitality shines through as he explores transformative healing modalities.

Sebastian Hallqvist, a Swedish entrepreneur and health tech CEO, shares his remarkable journey of overcoming an eating disorder to inspire personalized wellness. He dives into the heated debate over vegan versus carnivore diets, emphasizing nutrient density and bio-individuality. Sebastian unveils hidden superfoods, spotlighting the benefits of mackerel, and discusses the significance of nutrient-dense foods in modern diets. The conversation also touches on unconventional wellness practices and the importance of self-acceptance in a world rife with comparison.

Dr. Darshan Shah, founder of the health optimization clinic Next Health, shares his fascinating transition from trauma surgeon to longevity expert. He dives into the vital role of biomarkers and cutting-edge treatments like NAD IV therapy. The discussion highlights practical strategies for enhancing muscle health and the impact of environmental toxins on cardiovascular wellness. Listeners will learn about the significance of gut health and the importance of shifting towards personalized medicine for better health outcomes.