The Art of Being Well Alcohol, Toxins & The Glutathione Gap: What You’re Not Being Told | Dr. Nayan Patel
May 1, 2025
Dr. Nayan Patel, a pharmacist and founder of Auro Wellness, discusses glutathione, dubbed the body's master antioxidant. He reveals the surprising negative effects of alcohol on glutathione levels and its critical role in detoxification and longevity. Patel critiques common glutathione supplements and introduces his innovative delivery system for enhanced absorption. The conversation also highlights the glutathione gap as we age, stressing proactive health management and the link between oxidative stress and chronic disease.
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Alcohol's Severe Glutathione Impact
- Alcohol depletes glutathione levels to zero even with one drink, impacting detoxification.
- Younger bodies recover glutathione faster, but aging limits this rebound, making alcohol more harmful.
Avoid Alcohol, Choose Alternatives
- Avoid alcohol to preserve glutathione and overall health, as even minimal amounts can cause depletion.
- Opt for alternatives like soda water with lime or tonic water for social settings without glutathione loss.
Dr. Patel's Personal Alcohol Choice
- Dr. Patel abstained from alcohol until age 35 then limited drinking to two drinks monthly.
- He now drinks zero alcohol, prioritizing health and glutathione preservation.