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Alcohol, Toxins & The Glutathione Gap: What You’re Not Being Told | Dr. Nayan Patel

The Art of Being Well

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Optimizing Skincare and Nutrition

This chapter explores the optimal usage of a topical product that enhances cellular absorption, recommending a specific dosing method. It also emphasizes the role of dietary choices in maintaining health, including the benefits of bitter foods and a plant-based diet complemented by smart supplementation. Insights into effective skincare routines and magnesium's importance for brain function round out the discussion on achieving holistic well-being.

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