Chasing Excellence

In this podcast, they discuss the power of showing up and not complaining as a recipe for success. They explore the impact of mindset on achieving goals and share real-life examples of commitment and positivity leading to progress. The hosts also introduce new skincare products and a zero-sugar electrolyte drink, emphasizing the importance of consistency and effort in attaining success.

Topics include balancing training and variety for kids, prioritizing inclusivity in youth sports, pre-season training for young athletes, introducing weights to young athletes, CrossFit for younger teens, and strength training focus for teen athletes. Practical advice for parents and coaches on supporting children's physical development without compromising their well-being.

Explore the principles of world-class health through creating a healthy environment, intentional choices, passion, challenges, and essential factors like nutrition, sleep, and connections. Avoid fixating on single health metrics, prioritize self-care, control your attention, spend time outdoors, and avoid falling for fads and gurus. Recognize the mix of choices and luck in health, treat yourself with respect, and focus on consistency and sustainability in health goals.

In this podcast, they cover tips for improving muscle-ups, dealing with Rhabdo, effective workouts in small gyms, and the importance of strength training as we age. They also discuss sponsors offering cozy bedding and an Infrared Sauna Blanket for recovery.

We’re revisiting a past discussion that focused on the basics of simplifying nutrition. We explore the two primary considerations for creating a nutrition plan: understanding personal goals and determining one's eating style. We discuss three essential buckets of nutrition—quality, quantity, and macronutrient balance—and how they align with different health and performance objectives. 00:00 Introduction and Episode Overview 02:29 Recommendation: Celebrating Your Wins 06:58 Thanks to our sponsors: The Defender & Washington Post 09:32 Starting the Nutrition Conversation 24:20 The Importance of Crunchy Foods 25:22 Tracking and Measuring Nutrition 26:12 Personal Nutrition Routine 28:47 Summer vs. Winter Diet 31:15 The Power of Food Choices 36:44 Simplifying Nutrition 42:00 Conclusion and Farewell ❤️ Weekly Newsletter & Premium Subscription THANKS TO OUR SPONSORS 🔗 The rugged and versatile Defender series of vehicles redefine adventure, with modern design, robust build quality, ample cargo space, innovative camera technology, and a spirit of embracing the impossible. Explore new territories and create unforgettable memories with the Defender family of vehicles. 🔗 Get reliable and in-depth news coverage on health, wellness, and current events, with the option to listen to articles, from the trusted journalists at the Washington Post. Get 80% off their usual subscription price. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Monday & Friday. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. [[]---[]]Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.Supporting one of our fantastic show sponsors.

Explore how to train alone effectively with self-discipline, necessary equipment, structured plan, and proper technique. Learn about maximizing gains, balancing enjoyment, and importance of environment and community in workouts.

Exploring the ten pillars of trusting the process, focusing on defining success, maintaining perspective, maximizing time, and cultivating curiosity. Emphasizing internal benchmarks, daily actions, mental toughness, and continuous self-improvement for personal accountability and success.

Topics include cultivating grit in athletes, benefits of extra skill work after CrossFit, healthy lunch ideas for children, the power of journaling, and tips for improving ankle mobility. The hosts also discuss the balance between elite fitness and long-term health, reframing situations for positivity, consistency in daily efforts for change, and the importance of a growth mindset.

Discover top tactics for optimizing health across movement, recovery, nutrition, mindset, and connection. From strength training to quality sleep, ditching processed foods, mental fitness strategies, and the importance of nature for well-being.

This podcast discusses the key habits of successful weight loss maintenance, including breakfast habits and self-weighing. They explore the benefits of sponsored products like an infrared sauna blanket and luxurious bedding. The hosts also talk about the impact of excessive television watching on body weight and the importance of prioritizing nutrition, exercise, and sleep for weight loss success.