[ 💪🏼 ] Negativity in Friendship, The Value of Mentorship, Grief, & More

Sep 10, 2024

This discussion dives into maintaining healthy friendships amidst negativity, emphasizing the need for positive influences. Tips on starting a personal training business are shared alongside strategies for boosting CrossFit competitiveness. The emotional journey of coping with grief during workouts is explored, encouraging processing feelings for better mental health. Lastly, the importance of mentorship in personal growth is highlighted, making this conversation both insightful and relatable.

Ask episode

AI Snips

Chapters

Transcript

Episode notes

ANECDOTE

Protein Podcast

Ben Bergeron shares a funny story about his son describing his podcast.
His son told someone that the podcast was about "protein", which, while inaccurate, amused Ben.

ADVICE

Prioritize Positivity

Reduce time with negative people, even if it feels selfish.
Prioritize surrounding yourself with positive influences to become your best self.

INSIGHT

Gossip and Connection

Gossip is a way to forge connections by talking about shared negative experiences.
It should not be tolerated, as it creates negativity.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

👊 Weekly Newsletter & the Chase Club

We’re jumping into questions from members of the Chase Club around maintaining healthy relationships, starting a personal training business, improving CrossFit competitiveness, and dealing with grief during workouts.

One listener struggles with a friend's negativity, while another seeks advice on becoming a personal trainer.

We also discuss strategies for identifying and overcoming weaknesses in CrossFit, and the importance of allowing space for grief in one's fitness journey.

All of these questions come from members of our Chase Club community, which offers premium content and support for those striving to chase excellence.

⌚TIMESTAMPS

00:00 Introduction and Funny Anecdote

01:02 Listener Question: Friendship and Negativity

10:38 Listener Question: Starting a Personal Training Business

15:02 Thanks to our Sponsors: Magic Spoon & Our Place

18:18 Listener Question: Improving Competitiveness in CrossFit

25:08 Listener Question: Coping with Loss During Workouts

30:02 Conclusion and Thanks

THANKS TO OUR SPONSORS

🔗 MAGIC SPOON | This delicious, high-protein cereal offers the nostalgic flavors of childhood favorites with 0 grams of sugar per serving, making it perfect for those seeking a wholesome breakfast or a quick, nutritious snack on-the-go.

🔗 OUR PLACE | Upgrade your kitchen with beautifully designed, healthy, and sustainable cookware and appliances that are free from harmful forever chemicals, making cooking easier and more enjoyable while ensuring a safe and eco-friendly cooking experience. Use code EXCELLENCE to save.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
Supporting one of our fantastic show sponsors.