đź‘Š Weekly Newsletter & the Chase Club
We’re jumping into questions from members of the Chase Club around maintaining healthy relationships, starting a personal training business, improving CrossFit competitiveness, and dealing with grief during workouts.
One listener struggles with a friend's negativity, while another seeks advice on becoming a personal trainer.
We also discuss strategies for identifying and overcoming weaknesses in CrossFit, and the importance of allowing space for grief in one's fitness journey.
All of these questions come from members of our Chase Club community, which offers premium content and support for those striving to chase excellence.
⌚TIMESTAMPS
00:00 Introduction and Funny Anecdote
01:02 Listener Question: Friendship and Negativity
10:38 Listener Question: Starting a Personal Training Business
15:02 Thanks to our Sponsors: Magic Spoon & Our Place
18:18 Listener Question: Improving Competitiveness in CrossFit
25:08 Listener Question: Coping with Loss During Workouts
30:02 Conclusion and Thanks
THANKS TO OUR SPONSORS
đź”— MAGIC SPOON | This delicious, high-protein cereal offers the nostalgic flavors of childhood favorites with 0 grams of sugar per serving, making it perfect for those seeking a wholesome breakfast or a quick, nutritious snack on-the-go.
đź”— OUR PLACE | Upgrade your kitchen with beautifully designed, healthy, and sustainable cookware and appliances that are free from harmful forever chemicals, making cooking easier and more enjoyable while ensuring a safe and eco-friendly cooking experience. Use code EXCELLENCE to save.
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
đź“Ť Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
đź“Ť Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
- Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
- Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
- Supporting one of our fantastic show sponsors.
