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[ 💪🏼 ] Negativity in Friendship, The Value of Mentorship, Grief, & More

Chasing Excellence

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Overcoming Weaknesses in Athletic Performance

This chapter explores the identification and improvement of athletic weaknesses in CrossFit, highlighting the benefits of self-assessment and intentional practice. It also addresses the emotional aspect of grief, encouraging listeners to process their feelings during workouts for better mental health.

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