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[ 💪🏼 ] Negativity in Friendship, The Value of Mentorship, Grief, & More

Chasing Excellence

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Sponsorship Highlights and CrossFit Competitiveness

This chapter delves into the offerings of two sponsors, Magic Spoon and Our Place, showcasing their focus on nutritious food and sustainable kitchenware. It also addresses a listener's inquiry on improving competitiveness in amateur CrossFit, reflecting on the importance of training and performance.

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