🕶️ Free Newsletter & the Chase Club
We dive into the concept of Micro-Misogi, inspired by Michael Easter's book 'The Comfort Crisis'.
We discuss how modern conveniences have eroded our resilience and explore actionable steps to reintroduce purposeful discomfort into our lives.
Through discussing the guidelines for a successful Micro-Misogi, including being outdoors, solitary and device-free, challenging and unique, and fitting within a 4 to 48-hour timeframe, we aim to help listeners create transformative experiences within the constraints of everyday life.
⌚ TIMECODE:
00:00 Introduction and Greetings
01:28 Themes and Takeaways from The Comfort Crisis
01:44 Exploring the Concept of Misogi
02:17 Personal Reflections on The Comfort Crisis
11:54 Designing Micro-Misogis
12:59 The Importance of Nature and Solitude
21:57 Thanks to our Sponsors: Washington Post & LMNT
24:31 Unique Challenges and Avoiding Comparison
26:22 The Challenge of Misogi: Physical and Mental Limits
29:24 The Concept of Quittable Challenges
33:59 Micro Misogi: Small Adventures with Big Impact
42:10 Frequency and Planning of Misogi Challenges
👋 THANKS TO OUR SPONSORS
🔗 WASHINGTON POST | Subscribe now for just 50 cents per week for your first year to receive comprehensive news coverage, insightful articles, and personalized newsletters, helping you stay informed on current events and trends, all while enjoying convenient audio features for busy lifestyles.
🔗 LMNT | Experience a refreshing sparkling drink with zero sugar and caffeine, packed with essential electrolytes, available in delicious flavors like Citrus Salt and Watermelon Salt, designed to enhance hydration and energy without the crash.
❤️🔥 ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
[[]---[]]
Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
- Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
- Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
- Supporting one of our fantastic show sponsors.
Chasing Excellence 