🟢 Free Newsletter & the Chase Club
We dive into our queue of listener questions, including ones about effective recovery tactics, balancing spontaneity with intentional daily planning, and strategies for improving client mindsets.
⌚ TIMECODE:
00:00 Welcome and Introduction
00:53 Pro Tips for Faster Recovery
04:15 Balancing Family and Fitness
06:40 Implementing Lessons from Books
14:27 Thanks to our Sponsors: Eight Sleep & Cozy Earth
17:20 Balancing Spontaneity and Planning
21:21 Discussing Mindset with Clients
đź‘‹ THANKS TO OUR SPONSORS
đź”— EIGHT SLEEP | Experience revolutionary sleep technology with a system that automatically cools, heats, and elevates your bed, tracking your sleep phases and heart rate for improved rest, ensuring you wake up refreshed and energized every day.
đź”— COZY EARTH | Enjoy luxurious and comfortable bedding and loungewear designed to enhance your sleep quality and rejuvenate your body, featuring temperature-regulating materials perfect for post-workout relaxation and travel-friendly options for revitalizing sleep on the go. Use code EXCELLENCE to save.
❤️‍🔥 ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
🤙 ABOUT US
đź“Ť Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
đź“Ť Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
- Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
- Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
- Supporting one of our fantastic show sponsors.
Chasing Excellence