π’ Free Newsletter & the Chase Club
We dive into our queue of listener questions, including ones about effective recovery tactics, balancing spontaneity with intentional daily planning, and strategies for improving client mindsets.
β TIMECODE:
00:00 Welcome and Introduction
00:53 Pro Tips for Faster Recovery
04:15 Balancing Family and Fitness
06:40 Implementing Lessons from Books
14:27 Thanks to our Sponsors: Eight Sleep & Cozy Earth
17:20 Balancing Spontaneity and Planning
21:21 Discussing Mindset with Clients
π THANKS TO OUR SPONSORS
π EIGHT SLEEP | Experience revolutionary sleep technology with a system that automatically cools, heats, and elevates your bed, tracking your sleep phases and heart rate for improved rest, ensuring you wake up refreshed and energized every day.
π COZY EARTH | Enjoy luxurious and comfortable bedding and loungewear designed to enhance your sleep quality and rejuvenate your body, featuring temperature-regulating materials perfect for post-workout relaxation and travel-friendly options for revitalizing sleep on the go. Use code EXCELLENCE to save.
β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
Β· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
Β· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
Β· Supporting one of our fantastic show sponsors.
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