The Charles Eoghan Experience

00:00 - 04:00 - Introduction, podcast sponsors, technique breakdown recap 04:00 - 05:00 - Elbow injuries 05:00 - 06:10 - Inside/Invert from saddle 06:10 - 08:15 - Working in the real world 08:15 - 10:05 - Christian Ozbek timing footsweeps 10:05 - 11:25 - Crab ride details 11:30 - 13:50 - Training late in the evenings tips on getting to sleep13:50 - 17:45 - Shop lifting 17:45 - 22:50 - Pairing Jiu Jitsu techniques together with long and short term goals, what should focus on22:50 - 24:40 - Back squats or front squats 24:40 - 28:50 - Attaching to outside passes during seated guard 28:50 - 31:00 - Mason vs Gordon 31:00 - 32:20 - Tainan on no gi competition 32:20 - 32:50 - YouTube comments 32:50 - 34:00 - Passing details against hitting opponents 34:00 - 34:45 - Closing notesHow to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  4-Week Training Program: https://app.fitr.training/p/4weekmatstrong Personalized Training Program: https://app.fitr.training/p/personalisedbjj Eoghan’s InstructionalsLeg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:35 - Introduction, Ozbek, recent training details, instructionals and up coming match03:35 - 04:02 - Avoid getting counter on half butterfly sweep 04:02 - 06:12 - Aoki Lock from Saddle 06:12 - 08:40 - What is fundamental BJJ 08:40 - 13:25 - Gordon Ryans strength program, resistance bands/battle rope circuits 13:25 - 15:40 - Gulliotine when shooting singles 15:40 - 17:00 - BJJ Stars in person 17:00 - 20:12 - How to win ADCC without wrestling 20:12 - 21:38 - Japanese food in London 21:38 - 22:07 - Will lifting weights actually help your BJJ 22:07 - 23:53 - Defending the shoulder crunch details 23:53 - 25:20 - Whats the ideal weight class for strength 25:20 - 26:50 - Dealing with heisting opponents 26:50 - 29:00 - Are steroids actually worth it29:00 - 31:30 - How to approach playing guard 31:30 - 33:40 - Whats the optimal body fat % for health and performance 33:40 - 33:50 - Wrestling drills are legit 33:50 - 36:25 - Youtube trolling 36:25 - 38:30 - ADCC Stalling and refs 38:30 - 40:00 - More Youtube trolling and steroids 40:00 - 41:10 - Closing notesHow to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  4-Week Training Program: https://app.fitr.training/p/4weekmatstrong Personalized Training Program: https://app.fitr.training/p/personalisedbjj Eoghan’s InstructionalsLeg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:40 - Introduction, technique breakdown and passports01:40 - 03:00 - When will BJJ standards match international Wrestling Standards 03:00 - 03:40 - Eoghans knee surgery 03:40 - 05:00 - Dealing with the over back grip  05:00 - 06:05 - Reverse X to cross ashi counters 06:05 - 09:45 - Olympic Lifting for BJJ + weighted plyometrics 09:45 - 10:20 - Blink 182 10:20 - 12:20 - How to from saddle to double 50 12:20 - 15:00 - What WWE moves work best in BJJ 15:00 - 19:15 - East coast ADCC trials 19:15 - 20:20 - Attaining chest to chest 20:20 - 23:19 - Autism and BJJ 23:19 - 25:00 - Countering J pointing 25:00 - 26:45 - Neck strengthening exercises 26:45 - 29:52 - Small guys training weights 29:52 - 31:25 - Setting up wrestling takedowns 31:25 - 32:33 - Crab ride details 32:33 - 34:00 - Plyometrics to help knee ROM 34:00 - 37:30 - Promoting yourself as an athlete 37:30 - 38:23 - Closing notes & how to support the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:50 - Introduction what we have been up to02:50 - 11:40 - Polaris Grand Prix & WNO reflections11:40 - 12:35 - Underhooks vs overlooks when standing 12:35 - 13:51 - Strong heel connection first or control the knee 13:51 - 17:25 - What/When/Why the ecological approach 17:25 - 17:40 - Weed and sleep 17:40 - 19:20 - Fabricio Andrey 19:23 - 22:22 - Breaking mechanics for outside heel hooks 22:22 - 23:20 - Straight ashi/footlock retention details 23:20 - 25:20 - Rowing strength and comparative weight 25:20 - 27:30 - Dealing with the false reap 27:30 - 28:38 - Attacking choi bar follow ups 28:38 - 29:30 - Double 50 finish from cross ashi29:30 - 33:10 - How to gain muscle when you gain fat easy 33:10 - 33:30 - Gym 5 day a week template 33:30 - 37:10 - Playing top/bottom when opponent is bigger37:10 - 40:23 - Rope climbs as a part of your routine  40:23 - 42:11 - Closing notes and supporting the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:40 - Introduction, ex footballer, ex olympian ad MENSA member 06:40 - 07:50 - Christian Ozbek answering questions 07:50 - 14:15 - Judo Instructional/Judo in no-gi14:15 - 15:45 - How Ozbek has helped Eoghans success 15:45 - 20:45 - Polaris GP predictions 20:45 - 24:40 - Dealing with gym bullies & testosterone injections 24:40 - 26:00 - Shoutout Christian Ozbek & Practising slamming out of submissions 26:00 - 30:40 - Upperbody controls and hand fighting set ups 30:40 - 33:15 - Direct calve training for BJJ 33:15 - 35:40 - WNO predictions 35:40 - 37:30 - Choibar details, training with Charles 37:30 - 40:30 - Ozbek’s coaching details 40:30 - 42:20 - Foot mechanic details 42:20 -46:20 - Christian daily routine 46:20 - 48:45 - Rehabbing arm post arm bar 48:45 - 52:11 - Kettlebell training 52:11 - 58:45 - Charles and Christian discuss Polaris GP + ADCC Trials 58:45 - 1:03:45 - Training in the US1:03:45 - 1:06:00 - Ozbek Instructional's1:06:00 - 1:08:00 - Izaak, Fabricio and Giancarlo training 1:08:00 - 01:12:00 - Charles & Ozbek training details 1:12:00 - 1:13:05 - Closing notes and support the podcast Our Sponsors:No Faff Marketing: Online Marketing Expertshttps://www.nofaffmarketing.com/ Christian Ozbek Instructional:https://bjjfanatics.com/products/no-gi-judo-tactics-and-techniques-by-christian-ozbek How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:50 - Introduction, Rolls with Giancarlo, Tim Kennedy home invasion 03:50 - 04:45 - Outside Ashi defence 04:45 - 05:30 - Christian Ozbek 05:30 - 09:00 - Lower back fatiguing during weights 09:00 - 10:20 - Muscle fatigue during rolling 10:20 - 12:10 - Training the same muscle group x 2 per week, swimming for BJJ, surfing + windsurfing12:15 - 13:35 - Pulling guard with or without grips 13:35 - 14:52 - Bath bombs and Magnesium supplements 14:52 - 17:00 - Progressing Jiu Jitsu as quickly as possible17:10 - 17:50 - Podcast merch 17:50 - 19:00 - Groin heelhook  19:00 - 22:00 - Yoga or Gym for BJJ 22:00 - 24:00 - Front headlock details 24:00 - 24:45 - Best crackhead story, Silviu being strong 24:45 - 26:30 - Lower back stiffness 26:30 - 28:35 - Cauliflower ears 28:35 - 31:30 - Speed drills for warm ups 31:30 - 32:30 - High Tripod Passing 32:30 - 34:50 - Counting False Reap34:50 - 35:30 - RDLR Details 35:30 - 37:21 - Double 50 & Youtube Questions Our Sponsors:No Faff Marketing: Online Marketing Expertshttps://www.nofaffmarketing.com/ How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:45 - Introduction, what we have been up to01:45 - 08:00 - ADCC European trials breakdown  08:00 - 09:00 - Tripod passing 09:00 - 10:45 - Eoghans fav match/technique from trials 10:45 - 11:25 - Less Impressed More Involved 11:25 - 13:30 - Fav takeaways 13:30 - 14:40 - Online trolls 14:40 - 15:45 - 50/50 details 15:45 - 17:30 - Owen Jones match 17:30 - 19:35 - Choibar defense 19:35 -20:40 - Knee injuries for guard players or passers 20:40 - 21:40 - Counter to mateuz lock 21:40 - 23:45 - Stretching scientifically 24:14 - 26:00 - Best footlock instructionals26:00 - 26:20 - Gi vs No Gi Takedowns 26:20 - 29:14 - Deloads when training 29:14 - 29:30 - Eoghans Seminars 29:30 - 32:00 - Carbs around training32:00 - 34:12 - Understanding recovery and how to support the podcast 34:12 - 35:30 - Half butterfly details 35:30 - 35:57 - Closing notes How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanaganLess Impressed More Involved Discount Code: CEE https://outlierdb.com/  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 00:49 - Introduction 00:49 - 02:22 - Eoghans BJJ Fanatics 02:22 - 05:11 - How to decided which weight to compete at 05:11 - 09:45 - Conditioning for BJJ 09:45 - 11:42 - Back-step from half guard 11:42 - 12:35 - How to counter high stepping 12:35 - 14:25 - How much DOMS is to much 14:25 - 16:25 - When to play seated vs supine  16:25 - 19:30 - Bodylocking details 19:30 - 23:30 - Strength training x 2 per week 23:30 - 24:54 - Tips for younger coaches 24:54 - 26:20 - K Guard 26:20 - 29:00 - Time off benefits to BJJ29:00 - 30:20 - Weights before BJJ problem30:20 - 32:30 - Overback grip 32:30 - 36:10 - Strong Hip Flexors36:10 - 38:51 - Mind muscle connection and technique 38:51 - 39:30 - Kimura escapes 39:30 - 41:10 - Charles vs Sandro superfight 41:10 - 42:30 - White belt comp suggestions 42:30 - 46:21 - Things that annoying you 46:21 - 47:00 - Charles not training at Eoghans gym 47:00 - 50:00 - RDL details 50:00 - 51:23 - Closing notes and support the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:30 - Introduction, training weights and silly questions 02:30 - 03:34 - Why do people wear spats 03:34 - 04:37 - Picking up girls at a Jiu Jitsu academy 04:37 - 05:40 - Leg trap saddle position 05:40 - 07:25 - IBS & Carb sources before comp07:25 - 09:21 - Unstable surface training09:21 - 10:05 - Eccentric loading how/why/when10:05 - 11:25 - Nutrition essentials 11:25 - 12:22 - Rolling with cuts and blisters12:22 - 13:15 - Creatine/Body Fat % 13:15 - 15:47 - Should you have a goal each training session 15:47 - 18:00 - Managing joint pain with sleep & hydration 18:00 - 18:35 - Breaking down the Choi-Bar 19:35 - 19:58 - Dealing with negative opponents sitting back 19:58 - 22:30 - Keeping sticky on the legs when its slippery and sweaty 22:30 - 24:35 - Big gym less attention vs smaller gym more attention 24:35 - 26:05 - BJJ with a knee injury 26:05 - 30:21 - Will Gi be great again 30:21 - 32:29 - Aoki Lock/Heel Hook Dilema 32:29 - 34:32 - Under hooking legs when in butterfly 34:32 -35:00 - Favourite brand/flavour of crisps 35:00 - 36:11 - Attacking the supine guard 36:11 - 38:30 - Youtube Questions 38:30 - 40:07 - Closing Notes How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:50 - Introduction, training schedules and catch ups01:50 - 04:30 - Hand fighting tips04:40 - 06:40 - Minimal flexibility for invert 07:10 - 08:25 - Training while high08:25 - 09:50 - Is it worth while becoming a leg lock specialist 09:50 - 10:11 - Donald Trump 10:11 - 10:57 - People telling you to quit BJJ 11:10 - 15:35 - Structure for weights program for BJJ & breaking down deadlift variations 15:35 - 18:48 - Prehab/Rehab bulletproofing 18:48 - 20:40 - Eoghans seminar details in London 20:40 - 22:30 - Rolling when the floors are sweaty and slippery 22:30 - 26:55 - BJJ techniques you have been using since blue belt 26:55 - 30:20 - Why Charles has changed his mind on stretching (audio issues)30:20 - 34:20 - Guard passing tactics 34:30 - 37:00 - Specific sparring vs sparring 37:00 - 39:40 - AIGA BJJ 39:40 - 40:30 - Conjugate method sucks 40:30 - 41:22 - Closing notes How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan   Hosted on Acast. See acast.com/privacy for more information.