00:00 - 04:30 - Introduction, what we have been up to, weights training and Eoghans Jiu Jitsu04:45 - 10:00 - Passing tactics, wrong side passing, north south. 10:00 - 12:45 - Studying for opponents 12:45 - 17:20 - Buggy chokes and how Jiu Jitsu is changing 17:20 - 20:00 - Juggernaught training method 20:00 - 25:10 - Steroids 25:10 - 29:38 - Body-lock pass defence 29:38 - 34:50 - Mikey Lock 35:16 -39:45 - Face choke etiquette 39:45 - 46:00 - What would Eoghan have done different for Vagner and Giancarlo match46:00 - 53:30 - Judo and Christian Ozek 53:45 - 1:01:00 - Hand-fighting tips 1:01:50 - 1:03:20 - Eoghans gym 1:03:20 - 1:06:20 - Manipulating fibre for weight cutting 1:06:20 - 1:07:35 - Training BJJ and weights on same day 1:07:35 - 1:08:40 - Supporting the Podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:05 - Introduction and Mark’s current training schedule 07:05 - 09:35 - Injury rates in BJJ and genetics 09:35 - 11:25 - Sleep and Recovery 11:25 - 13:05 - Who is Big Dave 13:05 - 21:20 - Nutrition for BJJ 21:20 - 26:08 - Sleep and Training Fatigue 26:10 - 29:40 - Marks nutrition 29:41 - 34:00 - Liver King34:00 - 40:30 - Charles Back Surgery, training with injuries and antibiotics 40:30 - 49:20 - Wrestling/Class structuring  49:20 - 55:00 - Neck Training, athletes with neck injuries55:00 - 1:03:00 - WWE, Conor McGregor, Andrew Tate 1:03:00 - 1:12:30 - Best exercises for BJJ, lifting technique mastery and guidelines for technical breakdown 1:12:30 - 1:13:31 - Supporting the podcastHow to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00-04:25 - Introduction, what Eoghans working on at the moment, shoutouts 04:25 - 09:25 - Chest to chest escapes, K-Guard and Buggy Chokes09:25 -10:45 - Best hairstyle to collar tie 10:45 - 17:25 - Craig Jones when Jiu Jitsu doesn’t work just stand up breakdown17:30 - 19:51 - Standing Body lock details 20:00 - 28:00 - Eoghans favourite leg entries and ADCC tactics 28:00 - 32: 00 - Performance enhancing drugs 32:20 - 42:20 - Conditioning training for Jiujitsu 42:30 - 45:20 - ADCC + IBJJF Champ 45:20 - 48:20 - Eoghan O’Flanagan vs Abdulrashid Sadulaev, Khabib, Jon Jones in a grappling match predictions 48:20 - 50:20 - Eoghans diet/full day of eating50:20 - 52:40 - Tips for guard retention 52:40 - 56:30 - Why is 5-15 rep ranges great for BJJ athletes and hobbyists 56:30 - 57:21 - Closing notes and Podcast support How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 08:00 - Introduction and Direns BJJ training08:00 - 12:00 - Youtube Stars, Boxing 12:00 - 17:00 - Sports Business, Druglords, PT, and BJJ athletes/coaches earning money17:00 - 18:30 - Coaching BJJ to learn BJJ 18:30 - 27:45 - Diren going online full time, online coaching, earning potential to create a bigger impact and the business of coaching 27:45 - 31:50 - Steroids31:50 - 36:00 - Eoghan's tales of angry training partners and tall poppy syndrome of the fitness industry 36:00 - 38:00 - Ego and insecurities driving motivation and potential negative consequences38:00 - 40:15 - Eoghan’s training and Charles’ athlete's tales 40:15 - 44:45 - Direns strength training and how it changed since starting BJJ 44:45 - 54:00 - Preparing for BJJ competitions, lead-up, weight cuts, and weight training. 54:00 - 1:00:00 - Car Jiu-Jitsu/Combat Jiu-Jitsu/Street Jiu Jitsu 1:00:00 - 1:04:00 - Training at the highest level 1:04:00 - 1:09:35 - Training intensity with training partners, energy conservation, and rolling with white belts 1:09:35 - 1:14:00 - No Gi comps vs Gi comps 1:14:00 - 1:15:30 -Andrew Tate 1:15:30 - 1:20:09 - Australia tales1:20:10 - 1:23:00 - Diren meeting Danaher 1:23:00 - 1:25:00 - Gordon Ryan, Roger Gracie on the Charles Eoghan Experience1:25:00 - 1:27:00 - Direns podcast 1:27:00 - 1:28:30 - Closing notes and how to support the podcastHow to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 00:45 - Introduction 00:45 - 05:50 - What Eoghan's working on continuing from last week, wrestling, over back grip, and arm locks/triangles from the back 05:55 - 10:55 - Training for over 40’s 10:55 - 15:12 - Stretching for BJJ15:15 - 17:55 - Most important flexibility ranges for BJJ athletes 17:55 - 22:35 - People being kicked out of BJJ gyms 22:40 - 26:45 - BJJ in the Streets 26:50 - 31:40 - Neck Strengthening for BJJ31:40 - 36:20 - Teaching beginners for No Gi36:20 - 40:20 - Supplements for BJJ40:55 - 45:00 - IBJJ Comps for Eoghan 45:00 - 47:00 - People getting back up after sweeps47:12 - 50:10 - Leg entries for less flexible people  50:10 - 53:30 - Strengthen your ligaments through end-range submissions?53:30 - 55:00 - Leg lock defense 55:00 - 58:31 - Trolls and tales and how to support the podcastHow to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:30 - Introduction and Eoghan's new gym details 02:30 - 05:45 - What Eoghans working on, half-guard passing and back attacks with a focus on the evolution of triangles/armbars05:45 -09:10 - Dealing with losing matches in the competition09:10 - 11:20 - Eoghans 1/2 Butterfly instructional, Giles video praise, matches with Xandé and Vagner 11:20 - 15:55 - Eoghans abused by local Karens 15:55 -21:50 - How to get the most out of 3 x Jiu Jitsu sessions per week 21:50 - 29:00 - Adapting to different body types, annoying people, and facing angry people29:00 - 37:50 - Training weights and BJJ whilst fatigued 37:55 - 45:00 - Sauna and/or Ice Bath for recovery45:00 - 46:45 - Thoughts on Floss bands for injuries  46:50 - 50:20 - How often should you change rep ranges 50:20 - 55:20 - Can weights dips replace bench presses in a program? 55:20 - 59:20 - Trolling people online  59:20 - 1:01:00 - Eoghans time-wasting entertainment 1:01:00 - 01:02:18 - How to support us and the podcast  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 6:30 - Introduction, Marks's Powerlifting career and how he got started 06:30 - 13:30 - Powerlifting Injuries/Powerlifting mentality/testosterone 13:30 -19:45 - Mindset/Discipline/Genetics19:45 - 26:15 - Marks's mindset to win a world championship 26:15 -32:00 - Mark starting BJJ 32:00- 37:00 - Marks Training Schedule/Burnout Management/Recovery & Eoghan's recovery strategies37:00 - 42:50 - Gordon Ryan vs Nicky Rod & Training in the US / Travelling around the world42:50 - 46:30 - Eoghan being punched by a crackhead 46:30 - 49:00 -Leading on email/phone scammers 49:00 - 57:20 - How Marks' strength training has changed since pursuing BJJ 57:20 - 1:03:30 - Sports Specificity/Exercise Selection & how to improve power/strength 1:03:30 - 1:07:45 - BJJ coaching and training in the GI 1:07:45 - 1:11:00 - Who does Mark want to face next1:11:00 - 1:14:00 - Eoghan/Mark’s recent matches at Grapplefest 1:14:00 - 1:17:30 - Training during lockdown/vegan/lockdown gains1:17:30 - 1:24:00 - Improving your BJJ by coaching it/watching matches and instructionals 1:24:00 - 1:25:00 - Leg locks 1:25:00 - 1:27:30 - Eoghan & Silviu’s Gym1:27:30 - 1:32:15 - Coaching Tales1:32:15 - 1:36:30 - Rolls with Roger Gracie 1:36:30 - 1:37:45 - Low tier banter1:37:45 - 1:39:00 - Where to find Mark McQueen 1:39:00 - 1:49:00 - Mark McQueen strong and 2022 ADCC Trials 1:49:00 - 1:50:00 - Eoghan O’Flanagan sponsors and new instructional1:50:00 - 1:56:20 - Shoutout Mark McQueen and how to support the podcastShownotes: Marks Before and After - https://www.instagram.com/p/BihcJbpBhW3/?hl=en   Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:00 - Introduction, who is James Cooper, and how he started a successful gym05:00 - 11:05 - James’s 20 years of BJJ experiences, how he started, and the importance of consistency11:05 - 16:15 - When James first started strength training16:15 - 26:30 - Importance of strength training for Jiu Jitsu, optimal rep ranges, and exercises.26:30 - 27:30 - Podcast details27:45 - 30:45 - Gaining muscle quickly and gassing on the mats30:45 - 37:05 - Progressive Overload methods37:05 - 42:30 - Anything 8 hours of sleep can’t fix, BJJ and Tim Kennedy42:30 - 56:15 - Why we all prefer no gi to gi - can you improve your Jiu-Jitsu with only no-gi56:15 - 57:45 - How much do steroids play an effect to muscle gain with protein intake57:45 - 59:00 - Growth Hormone improving recovery with reduced sleep?59:00 - 1:14:51 - How much natural training should you do before considering steroids, negative side effects, and why blood work is important1:14:51 - 1:19:20 - Bodybuilding, steroids, and partying1:19:20 - 1:25:00 - Trenbolone (TREN)1:25:00 - 1:27:30 - Training Tales1:27:30 - 1:28:55 Closing thoughts and where to find upsShownotes:Mike Israetel How much muscle gain you can expect depending on genetics: https://www.youtube.com/watch?v=ZQkRDGz1Nkw&t=638sLess Impressed More Involved BJJ: https://www.youtube.com/@LIMIBJJ Hosted on Acast. See acast.com/privacy for more information.

Charles sits down with Australian strength coach Steven Sahyoun to talk about how to improve your performance in the weights room to translate to the mats. 00:00 - 02:00 - Introduction, Who is Steven Sayoun 02:00 - 10:45 - Izaak Michell ADCC matches and how his strength and conditioning program looks11:00 - 12:00 - Building work capacity that translates to the mats - direct and indirect training methods 12:00 - 15:24 - What most BJJ hobbyists need to perform on the mats15:25 - 25:30 - Mobility musts for BJJ athletes and hobbyists and why its important 25:30 - 34:35 - How weights training may or may not impact BJJ training whilst managing training intensity 34:35 - 38:50 -MMA and UFC 38:50 - 41:00 - Gymnastics and Wrestling 41:00 - 46:30 - Training considerations for older athletes, physical and mental benefits from Jiu Jitsu 46:30 - 48:30 - BJJ tactics and pacing48:30 - 51:30 - Stevens's experience with BJJ & wrestling and how that’s shaped his coaching 51:30 - 1:00:30 - Neck Training and Plyometrics 1:00:30 - 1:01:13 - Where to find more of Steven Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:15 - Introduction 03:15 - 05:40 - Who is TFD 05:45 - 13:00 - Jiu Jitsu Weigh in Culture 13:00 - 15:38 - Elite-level athletes' weight differences 15:40 - 19:10 - MMA/Wrestling/BJJ athlete's weight discrepancies and why weight may or may not aid performance 19:20 - 21:00 - TFD Mission, how to change the weight-cutting culture21:00 - 26:30 - Same-day weight plans and organization and why nutrition helps adaptations to improve your performance 26:30 - 32:10 - Why it's important to understand calories to fuel performance and health 32:10 - 42:15 - Hydrations effect on performance 42:15 - 43:00 - Heat acclimation adaptations 43:00 - 48:30 - Weight fluctuations how and why they happen48:30 - UFC chats Volk, Israel, Jon Jones, Khazmat, and final thoughts on heat acclimations Hosted on Acast. See acast.com/privacy for more information.