00:00 - 03:20 - Introduction, greasing, passing and arm bars

03:20 - 04:50 - Eoghan preparing for competition

04:50 - 06:00 - Eoghans wrestling coach

06:00 - 09:35 - Are weights making you weaker?

09:35 - 13:35 - How to put people on their backs from seated guard

13:35 - 14:30 - How good are training specifics

14:30 - 16:00 - Flying takedowns and submissions

16:00 - 18:00 - Olympic for BJJ athletes and hobbyists

18:00 - 21:10 - Mental switch from hobbiest to professional

21:00 - 22:35 - Upcoming Polaris matches predictions

22:35 - 25:00 - Defending straight ankle locks

25:00 - 32:20 - Freeweights vs machines

32:20 - 34:45 - Food recipe ideas

35:00 - 36:15 - Ecological training

approach to training

36:15 - 36:54 - Closing notes

How to support the podcast

Instagram:

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Program

https://app.fitr.training/c/charlesallanpricebjj/

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

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#35 Are Flying Submissions The Key To Victory?