The Charles Eoghan Experience

00:00 - 03:50 - Introduction, Rolls with Giancarlo, Tim Kennedy home invasion 03:50 - 04:45 - Outside Ashi defence 04:45 - 05:30 - Christian Ozbek 05:30 - 09:00 - Lower back fatiguing during weights 09:00 - 10:20 - Muscle fatigue during rolling 10:20 - 12:10 - Training the same muscle group x 2 per week, swimming for BJJ, surfing + windsurfing12:15 - 13:35 - Pulling guard with or without grips 13:35 - 14:52 - Bath bombs and Magnesium supplements 14:52 - 17:00 - Progressing Jiu Jitsu as quickly as possible17:10 - 17:50 - Podcast merch 17:50 - 19:00 - Groin heelhook  19:00 - 22:00 - Yoga or Gym for BJJ 22:00 - 24:00 - Front headlock details 24:00 - 24:45 - Best crackhead story, Silviu being strong 24:45 - 26:30 - Lower back stiffness 26:30 - 28:35 - Cauliflower ears 28:35 - 31:30 - Speed drills for warm ups 31:30 - 32:30 - High Tripod Passing 32:30 - 34:50 - Counting False Reap34:50 - 35:30 - RDLR Details 35:30 - 37:21 - Double 50 & Youtube Questions Our Sponsors:No Faff Marketing: Online Marketing Expertshttps://www.nofaffmarketing.com/ How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:45 - Introduction, what we have been up to01:45 - 08:00 - ADCC European trials breakdown  08:00 - 09:00 - Tripod passing 09:00 - 10:45 - Eoghans fav match/technique from trials 10:45 - 11:25 - Less Impressed More Involved 11:25 - 13:30 - Fav takeaways 13:30 - 14:40 - Online trolls 14:40 - 15:45 - 50/50 details 15:45 - 17:30 - Owen Jones match 17:30 - 19:35 - Choibar defense 19:35 -20:40 - Knee injuries for guard players or passers 20:40 - 21:40 - Counter to mateuz lock 21:40 - 23:45 - Stretching scientifically 24:14 - 26:00 - Best footlock instructionals26:00 - 26:20 - Gi vs No Gi Takedowns 26:20 - 29:14 - Deloads when training 29:14 - 29:30 - Eoghans Seminars 29:30 - 32:00 - Carbs around training32:00 - 34:12 - Understanding recovery and how to support the podcast 34:12 - 35:30 - Half butterfly details 35:30 - 35:57 - Closing notes How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanaganLess Impressed More Involved Discount Code: CEE https://outlierdb.com/  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 00:49 - Introduction 00:49 - 02:22 - Eoghans BJJ Fanatics 02:22 - 05:11 - How to decided which weight to compete at 05:11 - 09:45 - Conditioning for BJJ 09:45 - 11:42 - Back-step from half guard 11:42 - 12:35 - How to counter high stepping 12:35 - 14:25 - How much DOMS is to much 14:25 - 16:25 - When to play seated vs supine  16:25 - 19:30 - Bodylocking details 19:30 - 23:30 - Strength training x 2 per week 23:30 - 24:54 - Tips for younger coaches 24:54 - 26:20 - K Guard 26:20 - 29:00 - Time off benefits to BJJ29:00 - 30:20 - Weights before BJJ problem30:20 - 32:30 - Overback grip 32:30 - 36:10 - Strong Hip Flexors36:10 - 38:51 - Mind muscle connection and technique 38:51 - 39:30 - Kimura escapes 39:30 - 41:10 - Charles vs Sandro superfight 41:10 - 42:30 - White belt comp suggestions 42:30 - 46:21 - Things that annoying you 46:21 - 47:00 - Charles not training at Eoghans gym 47:00 - 50:00 - RDL details 50:00 - 51:23 - Closing notes and support the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:30 - Introduction, training weights and silly questions 02:30 - 03:34 - Why do people wear spats 03:34 - 04:37 - Picking up girls at a Jiu Jitsu academy 04:37 - 05:40 - Leg trap saddle position 05:40 - 07:25 - IBS & Carb sources before comp07:25 - 09:21 - Unstable surface training09:21 - 10:05 - Eccentric loading how/why/when10:05 - 11:25 - Nutrition essentials 11:25 - 12:22 - Rolling with cuts and blisters12:22 - 13:15 - Creatine/Body Fat % 13:15 - 15:47 - Should you have a goal each training session 15:47 - 18:00 - Managing joint pain with sleep & hydration 18:00 - 18:35 - Breaking down the Choi-Bar 19:35 - 19:58 - Dealing with negative opponents sitting back 19:58 - 22:30 - Keeping sticky on the legs when its slippery and sweaty 22:30 - 24:35 - Big gym less attention vs smaller gym more attention 24:35 - 26:05 - BJJ with a knee injury 26:05 - 30:21 - Will Gi be great again 30:21 - 32:29 - Aoki Lock/Heel Hook Dilema 32:29 - 34:32 - Under hooking legs when in butterfly 34:32 -35:00 - Favourite brand/flavour of crisps 35:00 - 36:11 - Attacking the supine guard 36:11 - 38:30 - Youtube Questions 38:30 - 40:07 - Closing Notes How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:50 - Introduction, training schedules and catch ups01:50 - 04:30 - Hand fighting tips04:40 - 06:40 - Minimal flexibility for invert 07:10 - 08:25 - Training while high08:25 - 09:50 - Is it worth while becoming a leg lock specialist 09:50 - 10:11 - Donald Trump 10:11 - 10:57 - People telling you to quit BJJ 11:10 - 15:35 - Structure for weights program for BJJ & breaking down deadlift variations 15:35 - 18:48 - Prehab/Rehab bulletproofing 18:48 - 20:40 - Eoghans seminar details in London 20:40 - 22:30 - Rolling when the floors are sweaty and slippery 22:30 - 26:55 - BJJ techniques you have been using since blue belt 26:55 - 30:20 - Why Charles has changed his mind on stretching (audio issues)30:20 - 34:20 - Guard passing tactics 34:30 - 37:00 - Specific sparring vs sparring 37:00 - 39:40 - AIGA BJJ 39:40 - 40:30 - Conjugate method sucks 40:30 - 41:22 - Closing notes How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan   Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:00 - Introduction, reflections on recent WNO matches 07:00 - 08:30 - Backside 50/50 escapes08:30 - 11:00 - Subscription model for more sparring & making longer podcasts 11:00 - 13:50 - Improve your ability to elevated people 13:50 - 14:40 - Pressing 50kg DB’s & Mark Macqueen14:40 - 17:44 - Eoghans Instructionals  17:44 - 19:40 - Sports drinks for hydration19:40 - 21:50 - Hamstring flexibility for lower back injuries 22:12 - 23:40 - Outside heel hook defence 24:00 - 27:30 - Less stretching more strength training27:30 - 29:00 - Elevating tactics  29:00 - 31:10 - K-Guard details & reverse K guard 31:10 - 32:45 - Nutrition for early morning training 32:45 - 34:50 - Bodylock passing details 34:50 - 38:00 - What to do when your demonstration partner isn’t cooperating38:00 - 41:20 - Are privates worth the money 41:37 - 42:42 - Seminars at GB 42:42 - 44:35 - Legs inside when no making space44:35 - 47:50 - BJJ for bad knees 47:50 - 49:08 - Support the podcast and closing notes  How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

Podcast 45 00:00 - 03:00 - Introduction, guard passing our training 03:00 - 04:40 - Nasal breathing details 04:40 - 05:40 - Leg locks on sweaty mats and people 05:40 - 06:33 - Shoulder crunch/Jebroni spin 06:33 - 07:21 - Finishing from saddle details 07:21 - 08:22 - Best guards for beginners 08:22 - 09:51 - Best class time and how to structure 09:51 - 13:21 - How to train your hamstrings for BJJ 13:21 - 15:05 - Knee pain from rolling  15:05 - 18:00 - When should white belts start sparring 18:00 - 20:40 - Tight lower back tips 20:40 - 21:25 - DB Pullovers for BJJ 21:25 - 22:50 - Transition to S&C for athletes 22:50 - 24:35 - How to clean your nutrition up 24:35 - 26:50 - Best superset combinations and how to set them up 26:50 - 28:30 - How and why to bulk 28:40 - 30:00 - 1/2 guard details 30:00 - 32:40 - Shoulder clamp details 32:40 - 34:55 - K Guard & closing notes Shownotes: Tips For Strong Hamstrings Iso Holds: https://www.youtube.com/watch?v=0wOR3ny6DJg&t=29s&ab_channel=CharlesAllan-price Ways To Train Hamstrings: https://www.instagram.com/p/CtBzxw7uGup/?hl=en Jake Tuura: - https://www.instagram.com/jaketuura/?hl=en  Tips For Lower Back Pain: https://www.youtube.com/watch?v=ykAbMRWjDuc&t=28s&ab_channel=CharlesAllan-price Eugene Teo: https://www.instagram.com/p/CsXFVotsSCm/  Nutrition Recipes:https://www.instagram.com/thefitnesschef_/  How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:35 - Introduction, recent catch ups and training details 01:35 - 02:37 - How to book Eoghan for seminar details, Christian Ozbek and Eoghans stats 02:37 - 03:40 - Half guard details - off balancing and leg entries 03:40 - 04:45 - Thoughts on coaching/competing on the same day and Eoghans up coming matches 04:45 - 05:30 - What to do if you are injured and can’t do BJJ 05:30 - 08:25 - Passing half butterfly hook and bodywork details 08:25 - 09:30 - GSP vs Demian Maia 09:30 - 11:50 - How to get better at cardio for BJJ 12:00 - 13:25 - Pre comp nutrition (not cutting weight) 13:25 - 15:00 - Butterfly hook details - get your grips 15:00 - 15:30 - Mount attack details15:30 - 16:40 - Instructions to watch 16:40 - 18:20 - Why strength matters 18:20 - 20:10 - How good to be at each belt 20:10 - 21:25 - Knee supports for BJJ 21:25 - 23:30 - Drilling practically for BJJ23:30 - 24:30 - Gordon Ryan retiring/ How much fat should you consume per day 24:30 - 26:45 - Guard retention from North South 26:45 - 27:50 - Dog-bar details 27:50 - 29:48 - Tornado sweep and closing notes How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:10 - Introduction, seminar tales and recent training workings 03:10 - 05:35 - Runescape and recent technique workings from top and bottom position 05:35 - 06:30 - Runescape improves your guard 06:30 - 08:15 - High knee-shield in guard 08:15 - 11:52 - How do manage joint pain for BJJ 11:52 - 13:20 - US travel to train 13:20 -14:10 - Meal deal options 14:10 - 15:20 - Nasal breathing 15:20 - 18:05 - Weight loss for BJJ 18:05 - 21:35 - G roll technique and Israeli Bjj athlete 21:35 - 26:55 - Kettlebell training for BJJ 26:55 - 29:10 - Managing lower back injuries 29:10 - 32:40 - Thoughts on drilling 32:40 - 37:30 - First thing you would do if you got £1 million 37:30 - 39:00 - What muscle groups will help BJJ 39:00 - 40:00 - Eating late in the evenings 40:00 - 40:40 - Supporting the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:00 - Introduction, Jiu Jitsu training recently 02:00 - 03:30 - How to deal with someone who’s standing up in 1/2 butterfly  03:30 - 04:30 - Combat Jiu Jitsu - https://www.instagram.com/p/CqBBWRyDF_y/?hl=en 04:30 - 06:45 - Dealing with outside passing seated vs supine 06:45 - 11:11 - Maximising learning on and off the mats - why Nasal breathing could help you 11:11 - 12:55 - Christian Ozbek judo throws 12:55 -15:25 - Is 32 yrs old too late to start BJJ 15:25 - 17:40 - How to become more explosive for BJJ 17:40 -19:20 - Hamstring strength nordics + reverse nordics  19:20 - 20:45 - Escaping lateral knee bar from saddle 20:45 - 22:40 - Back attacks + merchandise for the pod 22:40 - 24:45 - Reduce muscle breakdown during rolls/cardio 24:50 - 26:50 - Outside heel hook/Saddle/5050 systems 26:50 - 28:20 - Non choke technique from back or turtle28:20 - 30:00 - Calorie adjustment for training/non-training days  30:00 - 31:00- Strategies against low % submission hunter 31:00 - 32:06 - **AUDIO ISSUE DUE TO CHARGER** 32:06 - 33:50 - Tips for improving depth on squats 34:00 - 37:45 - Worst grappling injury 37:45 - 39:20 - Club and mace training 39:30 - 41:20 - Sub meta and further revenue streams 41:20 - 43:15 - Why did you move from Australia to London 43:15 - 43:42 - Closing notes How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.