00:00 - 04:00 - Introduction, BJJ, Eoghans weight training 04:00 - 07:20 - Underhook from shin to shin 07:20 - 09:45 - Most effective wrestle up from butterfly guard 09:45 - 15:10 - Breakdown a strong opponent from turtle 15:10 - 18:10 - How to deal with the crazy opponents after subbing them 18:10 - 21:00 - Skinny legs 21:00 - 22:50 - Bodylock passing defence details 22:50 - 25:00 - Adductor/Abduction machine 25:00 -30:10 - Knees over Toes for ACL injuries 30:10 - 33:50 - Deciding cardio intervals for BJJ 33:55 - 36:30 - Key details for pressure passing36:30 - 37:41 - Standing up and passing37:41 - 38:11 -Supporting the podcast and closing notes  Andrew Wiltse Knee-slice Passing: https://www.youtube.com/watch?v=L0NXDpvdC-g&ab_channel=WiltseBrothersBJJ How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, who is Nas Neuro, genetics, and why he chose neuroscience04:00 - 06:30 - Alcohol on the brain and effect on performance/sleep06:30 - 09:55 - Understanding neuroplasticity, learning skills from a younger age carry over as adults09:55 - 13:55 - How to improve neuroplasticity as an adult & understanding sleep cycles13:55 - 19:15 - Sleep cycles: how it works, ways to improve 19:00 - 25:30 - Waking up routine, sunlight exposure & dopamine levels around screen-time25:30 - 28:20 - Brain fatigue & staying in workflow 28:30 - 34:20 - Ways to improve neuroplasticity round 2 34:20 - 38:50 - Creatine benefits the brain 38:50 - 40:50 - Testosterone, sleep apnea, and vitamin D40:50 - 52:00 - Steroids & neutropics effect on the brain 52:10 - 57:00 - What is the best way to learn Jiu Jitsu 57:00 - 1:01:40 - Adaptations of learning new skills in the brain 1:01:40 - Training/Sleep routines and training times 1:06:40 - 1:08:30 - Hydration important for training and the brain1:08:30 - 1:15:00 - Are there benefits for training after 90mins 1:15:00 - 1:17:00 - Kinaesthetic awareness in sport1:17:00 - 1:19:30 - Is the standard structure of BJJ classes beneficial for learning 1:19:30 - 1:23:50 - Smoking Weed and rolling & relaxed state of mind vs angry for BJJ 1:23:50 - 1:35:15 - Masturbation/sex around training and competition, blood tests, porn, and video games 1:35:15 - 1:37:00 - Dreams and lucid dreaming 1:37:00 - 1:37:52 - How to support the podcast Shownotes: Sleepmask: https://www.amazon.co.uk/dp/B00S5Q826U?psc=1&ref=ppx_yo2ov_dt_b_product_details Bloodtest: https://randoxhealth.com/everyman-and-everywoman-test Where to find Nashttps://www.instagram.com/nasneuro/How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 4:00 - Introduction - Eoghan’s matches and spine health 04:00 - 08:10 - Whoop strap review 08:10 - 13:20 - Jiu Jitsu for street fights & self defence - chat GBT 13:20 - 17:32 - Mental toughness for Jiu Jitsu 17:32 - 18:30 - Why you should pay for a RuneScape membership18:30 - 21:33 - Knee-cutting over shin on shin REEL21:33 - 24:52 - Creatine for BJJ 24:52 - 36:05 - Why you're getting tired on the mats - Optimal protein/carbs pre/post36:06 - 39:12 - Using the Sled in the gym 39:12 - 43:20 - Cold Exposure & Blood Tests 43:20 - 46:33 - Zone 2 cardio 46:40 - 47:40 - Support the podcast 48:20 - 49:30 - Straight ankle locks and Aoki locks Bloodtests: https://randoxhealth.com/everyman-and-everywoman-test Mateusz Szczeciński Tutorials: www.youtube.com/watch?v=mdPukcG7aik&t=280s&ab_channel=B-TeamJiuJitsu How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:45 - Introduction, Runescape for mobility, illness, overpack grip, crossfacing details, leg locks07:45 - 10:45 - Not tapping to leg locks 10:45 -15:30 - Opponent who changed BJJ the most - learning lessons15:30 - 17:25 - Building an aerobic base for BJJ 17:25 - 21:25 - Top 5 people who you’d like to train with 21:25 - 24:00- Farside arm drag from half butterfly 24:00 - 28:45 - Mat hygiene 28:45 - 30:15 - Big Dave 30:15 - 38:45 - Natty or Not - Genetics, muscle gain, fat loss NEAT (non exercise, activity thermogenesis) 38:45 - 45:30 - Steroid use, blood tests, Mica Galvao 45:30 - 48:53 - Improve mobility via strength training48:53 - 50:05 - Stretching when/how50:05 - 52:00 - Why is hydration important 52:00 - 58:30 - Kali Muscle, Reddit, Trolling58:30 - 1:01:30 - Blood tests 1:01:30 - 1:04:48 - Closing notes and support the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, Eoghans recent illness and adding in recovery 04:00 - 08:50 - Overloading training schedules, Vitamin D3 & useful supplements 08:50 - 12:04 - Goth Lock12:04 - 13:50 - Updates on Eoghans gym and Hammersmith bridge13:50 - 14:40 - When Eoghan started BJJ  14:40 - 18:00 - How to get standing partners to their hip 18:00 - 22:45 - Kit Dale anti drilling philosophy 22:45 - 28:00 - Shin on Shin details and on bigger opponents, learning styles and managing energy 28:00 - 30:30 - Managing recovery and energy/calories/hydration 30:30 - 34:15 - Norway oil, Jesus and FX trading 34:15 - 37:15 - Is there a maximum you drill and learn 37:15 - 42:00 - BJJ against bigger opponents 42:00 - 47:00 - Illegal streaming, sport and BJJ fanatics, mopeds and very fast electric bikes47:00 - 53:30 - Eoghan as a deliveroo driver & cycling accidents 53:30 - 54:22 - Closing notes How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:30 - Introduction and updates 02:30 - 05:20 - Most disrespectful submission 05:20 - 08:00 - ADCC After Party 08:00 - 10:20 - Improve your stickiness in guard/grips10:30 - 14:21 - Training during Ramadan 14:21 - 19:20 - Buggy Choke, Leg locks and Eoghan ADCC invites19:20 - 25:00 - Eoghans decision to go to 88 from 77kg and the depth of skill levels 26:41 - 29:15 - Getting over a plateau in Jiu Jitsu & Strength training 29:15 - 31:00 - Why did Eoghan get punched 31:00 - 36:00 - Lower back exercises to fix bad backs 36:00 - 39:35 - How to fix the knees - ACL,MCL and LCL etc 39:35 - 41:30 - How many rounds to do per session 41:30 - 43:56 - Closing notes and supporting the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:55 - Introduction, our recent activities02:55 - 05:30 - Is the Omoplata riskier than its worth? 05:30 - 11:05 - Could taking steroids negatively impact your Jiu Jitsu 11:05 - 13:00 - Best attack against butterfly guard 13:00 - 18:20 - Charles’s spine surgery details 18:20 - 20:20 - No Fap/Sex prior to competition 20:30 - 23:45 - How to turn pro BJJ 23:45 - 25:45 - How long should you stay on certainly moves 25:45 - 29:30 - Limitations of berimbolo’s - Jay Bell’s https://www.instagram.com/p/CpXZbs2jZNa/ 29:45 - 31:40 - Framing on North-South 31:40 - 32:25 - Closing notesHow to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 5:00 - Introduction, Eoghans current training schedule, Charles watching BJJ matches & YouTube Trolls05:00 - 10:00 - Calisthenics for BJJ 10:00 - 11:45 - Best isometric exercises for BJJ 11:45 - 12:45 - Eoghans weight fluctuations 12:45 - 13:50 - Post COVID recovery 13:55 - 17:08 - Plyometrics for BJJ 17:10 - 21:15 - PEDS in IBJJF 21:15 - 23:40 - Fitness ‘achievements’ 23:40 - 26:04 - Polaris review 26:04 - 32:05 - The Belt System  32:05 - 34:10 - Hyper focus on leg locks 34:10 - 35:50 - Trolls & Social Media 35:50 - 38:00 - Forcing the knee bend in saddle 38:00 - 39:40 - Lack of crackhead recently 39:40 - 40:12 - Closing notes Show notesHard gymnastics moves: https://www.youtube.com/watch?v=b_0r4i63mcQ&ab_channel=NathComber  How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:00 - Introduction and updates 03:00 - 07:35 - What Eoghans been working on - wrestling, judo, and Eoghan’s recent competition07:35 - 08:25 - Reverse K Guard Details 08:25 - 08:45 - Natty or not 08:45 - 10:50 - Leg entries and sweeps 10:50 - 15:00 - How to annoy people when rolling  15:00 - 19:10 - The best way to expose heel from cross ashi & training in New York 19:10 - 22:00 - Popping legs in sparring 22:00 - 25:30 - Octopus guard 25:30 - 30:40 - Make guard great again, the future of leg locks and guard playing 30:40 - 34:50 - Combat Jiu Jitsu 35:00 - 38:45 - Can you get to elite level BJJ in 3-5 years38:45 - 42:25 - Can you get shredded without counting calories 42:25 - 47:00 - No Gi Judo 47:10 - 48:45 - Tong Kat Ali & Fadogia Agrestis testosterone boost 48:45 - 57:00 - Strong hips how to improve your squat and deadlifts 57:20 - 58:40 - How to stop getting guillotined 58:40 - 1:02:10 - When to use 1/2 Butterfly guard 1:02:10 - 1:03:52 - Christian Ozbek interruption and closing notes/supporting the podcast Show notes: Tong Kat Ali & Fadogia Agrestis link - https://www.nfsupplements.co.uk/products/natural-test-booster?currency=GBP&utm_medium=cpc&utm_source=google&utm_campaign=Google%20Shopping&gclid=CjwKCAiAu5agBhBzEiwAdiR5tCMP3e3T73F2L8x-strs0cng9rNb0v1wmAF65ZqYdhz_IK7HgU8YABoCOcUQAvD_BwE How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:30 - Introduction & recent training regime - 50/50 work and north south work05:30 - 07:30 - Eoghans gym 07:30 - 12:12 - Mark Macqueen vs Big Dan 12:20 - 13:00 - How to support the podcast 13:00 - 16:00 -Greasing 16:00 -27:00 - Longevity for Jiu Jitsu how to stay on the mats for longer  27:05 - 35:50 - Outside Passing details & Eoghans hard sparring rounds35:50 - 37:00 - Posing secrets 37:00 - 42:35 - How muscle gain works 42:35 - 48:20 - Supplements and natural remedies Tong Kat Ali & Fadogia Agrestis48:20 - 50:58 - Closing Tales & how to support the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.