The Charles Eoghan Experience

00:00 - 01:30 - Introduction, Christian Ozbek 01:30 - 03:15 - One FC contract 03:15 - 04:13 - Eoghan’s residing hairline 04:13 - 05:15 - Leg lace from double ashi 05:15 - 07:05 - Humiliating submissions 07:05 - 09:11 - Best BJJ clubs in Europe 09:11 - 10:50 - Knee injuries 10:50 - 11:25 - Smoking before comp/training11:25 - 12:25 - Abe lock12:25 - 13:30 - Front headlock details13:30 - 16:00 - Upperbody plyometrics16:00 - 18:32 - Hard rolls vs chill rolls 18:32 - 20:13 -Half butterfly to single leg x details 20:13 - 22:40 - Music when rolling 22:40 - 24:04 - Will milk help gains 24:04 - 24:45 - 2 vs 3 day splits for BJJ hobbiest 24:45 - 23:30 - Develop game early on or develop lacking skills23:30 - 28:22 - Autism and BJJ and Eoghan being punched in the face 28:22 - 31:07 - Connecting to loose passers 31:07 - 32:40 - Improving hip mobility 32:40 - 36:23 - Skills to focus on if you are a beginner 36:23 - 37:24 - Closing notes, how to support the podcast How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  4-Week Training Program: https://app.fitr.training/p/4weekmatstrong Personalized Training Program: https://app.fitr.training/p/personalisedbjj Eoghan’s InstructionalsLeg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:30 - Introduction, Eoghans recent training and BJJ fanatics03:30 - 05:30 - Off balancing people and pairing moves together 5:30 - 07:10 - Bone pain 7:10 - 08:10 - How to get the most out of seminars 08:10 - 10:32 - Weight cutting effects on cardio & alcohol/drugs on performance 10:32 - 13:03 - Going BJJ full time13:03 - 17:06 - Powerlifting for BJJ 17:06 - 20:15 - How many 60kg white belts could you take at once 20:15 - 21:00 - Polaris reflections 21:10 - 23:45 - Tight hip flexors 23:45 - 26:30 - Exciting future match ups 26:30 - 30:30 - Crackhead tales/self defence 30:30 - 36:30 - Diminishing returns of lifting very heavy 36:30 - 37:50 - Training with lower back pain 37:50 - 38:17 - Closing notes and supporting the podcast Blood Test Link - https://randoxhealth.com/everyman-and-everywoman-test?gad_source=1&gclid=Cj0KCQiAjMKqBhCgARIsAPDgWlybW3Ng2j2hiCrY0uzDny30IZgpj-exPNXz7heNux42bdOOjxYuXNQaAot5EALw_wcB How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  4-Week Training Program: https://app.fitr.training/p/4weekmatstrong Personalized Training Program: https://app.fitr.training/p/personalisedbjj Eoghan’s InstructionalsLeg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 00:54 - Introduction 00:54 - 02:08 - Could you pass your own guard 02:08 - 03:36 - Top or bottom guard preference03:36 - 05:14 - Ankle rehab 05:14 - 06:38 - Cardio intervals 06:38 - 09:22 - Setting up a small business 09:22 - 11:20 - Retain guard from smash pass into the legs 11:20 - 13:15 - How to prepare for a competition 13:15 - 13:50 - Picking up girls with Jiu Jitsu 13:50 - 14:40 - Belly up finishes for heel hooks 14:40 - 16:55 - Tips for returning to training post competition16:55 -20:10 - What to look for when watching Jiu Jitsu 20:10 - 21:20 - Crackhead tales 21:20 - 23:43 - Bulking strategies 23:43 - 25:05 - Real Professor being redundant 25:05 - 27:31 - Eccentric pull ups and muscle ups 27:31 - 29:37 - Passing to avoid leg attacks 29:37 - 31:03 - How you should approach matches/tournaments 31:03 - 32:11 - Closing notes and supporting the podcast How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  4-Week Training Program: https://app.fitr.training/p/4weekmatstrong Personalized Training Program: https://app.fitr.training/p/personalisedbjj Eoghan’s InstructionalsLeg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, podcast sponsors, technique breakdown recap 04:00 - 05:00 - Elbow injuries 05:00 - 06:10 - Inside/Invert from saddle 06:10 - 08:15 - Working in the real world 08:15 - 10:05 - Christian Ozbek timing footsweeps 10:05 - 11:25 - Crab ride details 11:30 - 13:50 - Training late in the evenings tips on getting to sleep13:50 - 17:45 - Shop lifting 17:45 - 22:50 - Pairing Jiu Jitsu techniques together with long and short term goals, what should focus on22:50 - 24:40 - Back squats or front squats 24:40 - 28:50 - Attaching to outside passes during seated guard 28:50 - 31:00 - Mason vs Gordon 31:00 - 32:20 - Tainan on no gi competition 32:20 - 32:50 - YouTube comments 32:50 - 34:00 - Passing details against hitting opponents 34:00 - 34:45 - Closing notesHow to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  4-Week Training Program: https://app.fitr.training/p/4weekmatstrong Personalized Training Program: https://app.fitr.training/p/personalisedbjj Eoghan’s InstructionalsLeg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:35 - Introduction, Ozbek, recent training details, instructionals and up coming match03:35 - 04:02 - Avoid getting counter on half butterfly sweep 04:02 - 06:12 - Aoki Lock from Saddle 06:12 - 08:40 - What is fundamental BJJ 08:40 - 13:25 - Gordon Ryans strength program, resistance bands/battle rope circuits 13:25 - 15:40 - Gulliotine when shooting singles 15:40 - 17:00 - BJJ Stars in person 17:00 - 20:12 - How to win ADCC without wrestling 20:12 - 21:38 - Japanese food in London 21:38 - 22:07 - Will lifting weights actually help your BJJ 22:07 - 23:53 - Defending the shoulder crunch details 23:53 - 25:20 - Whats the ideal weight class for strength 25:20 - 26:50 - Dealing with heisting opponents 26:50 - 29:00 - Are steroids actually worth it29:00 - 31:30 - How to approach playing guard 31:30 - 33:40 - Whats the optimal body fat % for health and performance 33:40 - 33:50 - Wrestling drills are legit 33:50 - 36:25 - Youtube trolling 36:25 - 38:30 - ADCC Stalling and refs 38:30 - 40:00 - More Youtube trolling and steroids 40:00 - 41:10 - Closing notesHow to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  4-Week Training Program: https://app.fitr.training/p/4weekmatstrong Personalized Training Program: https://app.fitr.training/p/personalisedbjj Eoghan’s InstructionalsLeg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:40 - Introduction, technique breakdown and passports01:40 - 03:00 - When will BJJ standards match international Wrestling Standards 03:00 - 03:40 - Eoghans knee surgery 03:40 - 05:00 - Dealing with the over back grip  05:00 - 06:05 - Reverse X to cross ashi counters 06:05 - 09:45 - Olympic Lifting for BJJ + weighted plyometrics 09:45 - 10:20 - Blink 182 10:20 - 12:20 - How to from saddle to double 50 12:20 - 15:00 - What WWE moves work best in BJJ 15:00 - 19:15 - East coast ADCC trials 19:15 - 20:20 - Attaining chest to chest 20:20 - 23:19 - Autism and BJJ 23:19 - 25:00 - Countering J pointing 25:00 - 26:45 - Neck strengthening exercises 26:45 - 29:52 - Small guys training weights 29:52 - 31:25 - Setting up wrestling takedowns 31:25 - 32:33 - Crab ride details 32:33 - 34:00 - Plyometrics to help knee ROM 34:00 - 37:30 - Promoting yourself as an athlete 37:30 - 38:23 - Closing notes & how to support the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:50 - Introduction what we have been up to02:50 - 11:40 - Polaris Grand Prix & WNO reflections11:40 - 12:35 - Underhooks vs overlooks when standing 12:35 - 13:51 - Strong heel connection first or control the knee 13:51 - 17:25 - What/When/Why the ecological approach 17:25 - 17:40 - Weed and sleep 17:40 - 19:20 - Fabricio Andrey 19:23 - 22:22 - Breaking mechanics for outside heel hooks 22:22 - 23:20 - Straight ashi/footlock retention details 23:20 - 25:20 - Rowing strength and comparative weight 25:20 - 27:30 - Dealing with the false reap 27:30 - 28:38 - Attacking choi bar follow ups 28:38 - 29:30 - Double 50 finish from cross ashi29:30 - 33:10 - How to gain muscle when you gain fat easy 33:10 - 33:30 - Gym 5 day a week template 33:30 - 37:10 - Playing top/bottom when opponent is bigger37:10 - 40:23 - Rope climbs as a part of your routine  40:23 - 42:11 - Closing notes and supporting the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:40 - Introduction, ex footballer, ex olympian ad MENSA member 06:40 - 07:50 - Christian Ozbek answering questions 07:50 - 14:15 - Judo Instructional/Judo in no-gi14:15 - 15:45 - How Ozbek has helped Eoghans success 15:45 - 20:45 - Polaris GP predictions 20:45 - 24:40 - Dealing with gym bullies & testosterone injections 24:40 - 26:00 - Shoutout Christian Ozbek & Practising slamming out of submissions 26:00 - 30:40 - Upperbody controls and hand fighting set ups 30:40 - 33:15 - Direct calve training for BJJ 33:15 - 35:40 - WNO predictions 35:40 - 37:30 - Choibar details, training with Charles 37:30 - 40:30 - Ozbek’s coaching details 40:30 - 42:20 - Foot mechanic details 42:20 -46:20 - Christian daily routine 46:20 - 48:45 - Rehabbing arm post arm bar 48:45 - 52:11 - Kettlebell training 52:11 - 58:45 - Charles and Christian discuss Polaris GP + ADCC Trials 58:45 - 1:03:45 - Training in the US1:03:45 - 1:06:00 - Ozbek Instructional's1:06:00 - 1:08:00 - Izaak, Fabricio and Giancarlo training 1:08:00 - 01:12:00 - Charles & Ozbek training details 1:12:00 - 1:13:05 - Closing notes and support the podcast Our Sponsors:No Faff Marketing: Online Marketing Expertshttps://www.nofaffmarketing.com/ Christian Ozbek Instructional:https://bjjfanatics.com/products/no-gi-judo-tactics-and-techniques-by-christian-ozbek How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:50 - Introduction, Rolls with Giancarlo, Tim Kennedy home invasion 03:50 - 04:45 - Outside Ashi defence 04:45 - 05:30 - Christian Ozbek 05:30 - 09:00 - Lower back fatiguing during weights 09:00 - 10:20 - Muscle fatigue during rolling 10:20 - 12:10 - Training the same muscle group x 2 per week, swimming for BJJ, surfing + windsurfing12:15 - 13:35 - Pulling guard with or without grips 13:35 - 14:52 - Bath bombs and Magnesium supplements 14:52 - 17:00 - Progressing Jiu Jitsu as quickly as possible17:10 - 17:50 - Podcast merch 17:50 - 19:00 - Groin heelhook  19:00 - 22:00 - Yoga or Gym for BJJ 22:00 - 24:00 - Front headlock details 24:00 - 24:45 - Best crackhead story, Silviu being strong 24:45 - 26:30 - Lower back stiffness 26:30 - 28:35 - Cauliflower ears 28:35 - 31:30 - Speed drills for warm ups 31:30 - 32:30 - High Tripod Passing 32:30 - 34:50 - Counting False Reap34:50 - 35:30 - RDLR Details 35:30 - 37:21 - Double 50 & Youtube Questions Our Sponsors:No Faff Marketing: Online Marketing Expertshttps://www.nofaffmarketing.com/ How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:45 - Introduction, what we have been up to01:45 - 08:00 - ADCC European trials breakdown  08:00 - 09:00 - Tripod passing 09:00 - 10:45 - Eoghans fav match/technique from trials 10:45 - 11:25 - Less Impressed More Involved 11:25 - 13:30 - Fav takeaways 13:30 - 14:40 - Online trolls 14:40 - 15:45 - 50/50 details 15:45 - 17:30 - Owen Jones match 17:30 - 19:35 - Choibar defense 19:35 -20:40 - Knee injuries for guard players or passers 20:40 - 21:40 - Counter to mateuz lock 21:40 - 23:45 - Stretching scientifically 24:14 - 26:00 - Best footlock instructionals26:00 - 26:20 - Gi vs No Gi Takedowns 26:20 - 29:14 - Deloads when training 29:14 - 29:30 - Eoghans Seminars 29:30 - 32:00 - Carbs around training32:00 - 34:12 - Understanding recovery and how to support the podcast 34:12 - 35:30 - Half butterfly details 35:30 - 35:57 - Closing notes How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanaganLess Impressed More Involved Discount Code: CEE https://outlierdb.com/  Hosted on Acast. See acast.com/privacy for more information.