00:00 - 02:00 - Introduction, Jiu Jitsu training recently 02:00 - 03:30 - How to deal with someone who’s standing up in 1/2 butterfly  03:30 - 04:30 - Combat Jiu Jitsu - https://www.instagram.com/p/CqBBWRyDF_y/?hl=en 04:30 - 06:45 - Dealing with outside passing seated vs supine 06:45 - 11:11 - Maximising learning on and off the mats - why Nasal breathing could help you 11:11 - 12:55 - Christian Ozbek judo throws 12:55 -15:25 - Is 32 yrs old too late to start BJJ 15:25 - 17:40 - How to become more explosive for BJJ 17:40 -19:20 - Hamstring strength nordics + reverse nordics  19:20 - 20:45 - Escaping lateral knee bar from saddle 20:45 - 22:40 - Back attacks + merchandise for the pod 22:40 - 24:45 - Reduce muscle breakdown during rolls/cardio 24:50 - 26:50 - Outside heel hook/Saddle/5050 systems 26:50 - 28:20 - Non choke technique from back or turtle28:20 - 30:00 - Calorie adjustment for training/non-training days  30:00 - 31:00- Strategies against low % submission hunter 31:00 - 32:06 - **AUDIO ISSUE DUE TO CHARGER** 32:06 - 33:50 - Tips for improving depth on squats 34:00 - 37:45 - Worst grappling injury 37:45 - 39:20 - Club and mace training 39:30 - 41:20 - Sub meta and further revenue streams 41:20 - 43:15 - Why did you move from Australia to London 43:15 - 43:42 - Closing notes How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:22 - Introduction and upcoming Polaris events, gym tour & change of strength program 06:22 - 07:33 - What to do if your gym isn’t open to leg locks 07:33 - 07:50 - UFC Fightpass 07:50 - 09:00 - Sprawl Passing to chest to chest09:00 - 09:20 - US tour 09:20 - 11:40 - Japanese names for Jiu Jitsu moves 11:45 - 12:15 - 50/50 for leg locks when starting 12:15 - 14:20 - Smashing people on the mats to prepare for competition 14:20 - 18:00 - Single leg entries & shin on shin details 18:00 - 20:40 - Recovery post hard BJJ session 20:40 - 24:30 - Biggest red flag about a Jiu Jitsu gym24:30 - 27:10 - Daily stretch routine  27:10 - 29:02 - Craig Jones, Like & Subscribe and how to support the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 00:34 - Introduction00:34 - 02:51 - Defending Toreando passing 02:51 - 04:18 - Roger Gracie Details  04:18 - 06:18 - Top 3 fav submissions + mothers milk details 06:18 - 07:02 - Boston Teabagging 07:02 - 08:01 - S mount details 08:01 - 09:30 - White belt competition game plan 09:30 - 11:30 - Recovering shotgun grip from x ashi + how to get your technique tip idea in 11:30 - 12:55 - 50/50 details  12:55 - 15:15 - Mat enforcer to deal with spaz’s on the mat 15:15 - 16:15 - Choi-bar details 16:15 - 20:40 - How to engage mentally during sparring20:40 - 22:40 - Single leg X details22:40 - 25:55 - Sprawl passing defence and offence  25:55 - 28:00 - Random bullshit submission 28:00 - 30:30 - Dealing with octopus guard 30:30 - 33:20 - Eoghans instructional details 33:30 - 34:34 - Closing Notes Shownotes Self framing - https://www.instagram.com/p/CoFEoXGDBhF/?hl=en Roger Gracie 1/2 butterfly - https://www.instagram.com/p/Ctgae7rKqbv/?hl=en How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:15 - Introduction & Eoghans summer camp details04:15 - 07:45 - Opening a BJJ ANYWHERE in the world  07:45 - 12:30 - Is super setting exercises suboptimal & why technique is king 12:30 - 13:20 - Eoghans toughest opponents 13:20 - 15:30 - How to deal with HQ position from the bottom 15:30 - 17:30 - Josh Saunders BJJ journey 17:30 - 18:40 - Training in hot and sweating environments 18:40 - 19:30 - Hair transplant or Tren 19:30 - 22:10 - Kipping escapes from mount 22:10 - 24:15 - Diet breakdown for training frequency24:15 - 25:00 - Side control escape options  25:00 - 28:30 - Self improvement for BJJ and breaking down instructional’s 28:30 - 30:00 - Over back grip details and sprawl passing details 30:00 - 34:30 - Tips on performing in competition like you do in the gym 34:30 - 38:10 - Competing against a good friend and training partner 38:10 - 38:30 - Creatine and hydration 38:30 - 41:00 - Dips vs Bench 41:00 - 42:15 - How to train guard retention 42:15 - 46:45 - How to deal with being tapped in training 46:45 - 51:30 - Decreasing calories for weight cut 51:30 - 52:03 - Closing notes and how to support the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:45 - Introduction, Eoghans summer camp reflections 02:45 - 05:45 - Wrist strength and mobility 05:45 - 07:10 - Get more out of rounds with smaller less skilled opponents07:15 - 09:44 - Sandbagging in lower brackets 09:44 -11:10 - How to get out of a smashed saddle position 11:15 - 13:50 - Options from passing 1/2 butterfly with a body lock 13:50 - 19:30 - What should beginners focus on to improve their Jiu Jitsu 19:30 - 21:45 - James Smith vs Charles in BJJ 21:45 - 26:05 - Silviu/Mark Macqueen crushing ability 26:05 - 27:45 - Close-guard in no-gi 27:45 - 31:45 - Overback Grip to Clear Knee Shield 31:45 - 34:38 - Butterfly sweeps an effective guard game 34:38 - 37:00 - Does the choi bar work in the GI?37:00 - 39:40 - Details we learned from Roger Gracie 39:40 - 41:50 - Boston Crab details 41:50 - 45:00 - J-Point Camping position counters 45:00 - 45:46 - Closing notes and support the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanaganClose Guard details Roberto Jimenez - https://www.youtube.com/results?search_query=roberto+jimenez+closed+guard Jacob Couch - https://www.youtube.com/results?search_query=jacob+couch+close+guard  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:45 - Introduction, reflections on recent Polaris match 03:45 - 06:00 - Polaris commentary - is smothering unwholesome? 06:00 - 08:30 - Will UK BJJ ever catch up to US/Brazil standard 08:30 - 12:00 - Ankle/Foot stretches for footlocks and heel hooks 11:50 - 12:25 - Best time to take creatine 12:25 - 14:10 - 50/50 details 14:10 - 17:40 - IBJJF & Meregali 17:40 - 21:50 - How to recovery from training 21:50 - 23:45 - Should you perform 1 set with maximum intensity 24:00 - 25:20 - 1 meal for the rest of your life 25:40 - 26:00 - Protein recommendations 26:00 - 28:20 - Working on sequences on same partners28:20 - 31:45 - Defending/Sweeping shorter stockier opponents  31:45 - 32:50 - Favourite strategy from reverse DLR 32:50 - 35:10 - K-Guard details 35:10 - 38:15 -Float passing details38:15 - 39:30 - Free weights vs machine for stimulus to fatigue ratio39:30 - 46:35 - Carnivore MD & other nutritional charlatan’s 46:35 - 50:00 - Eoghans insight to passing his own guard 50:00 - 51:03 - Closing notes and support the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:30 - Introduction, Eoghans upcoming match and training. 02:30 - 04:45 - Combining moves and sustaining a rhythm - potential reel 04:45 - 09:55 - How we structure classes (weights and Jiu Jitsu) 10:00 - 11:50 - Counters to J-Point Passing 11:50 -15:15 - Mouth-guards 15:15 - 18:28 - Triple Threat Summer Camp 18:30 - 19:50 - Highest % heel hook finish and entry19:55 - 22:40 - Should you avoid training with people who injure you CONSISTENTLY22:40 - 23:40 - Body Triangle details  23:40 - 24:20 - Do you need a wrestling coach to improve?  24:20 - 29:40 - How to hit your protein targets 29:40 -33:12 - Gotch Bible high rep workouts 33:15 - 35:20 - What % should be hard sparing 35:20 - 36:53 - Laundry for grapplers 36:53 - 37:55 - Kimura trap details 37:55 - 40:41 - Biggest No Gi throw 40:41 - 42:20 - Building blocks to a strong guard 42:20 - 43:16 - Closing notes, how to support the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:20 - Introduction, greasing, passing and arm bars 03:20 - 04:50 - Eoghan preparing for competition  04:50 - 06:00 - Eoghans wrestling coach 06:00 - 09:35 - Are weights making you weaker? 09:35 - 13:35 - How to put people on their backs from seated guard 13:35 - 14:30 - How good are training specifics 14:30 - 16:00 - Flying takedowns and submissions 16:00 - 18:00 - Olympic for BJJ athletes and hobbyists 18:00 - 21:10 - Mental switch from hobbiest to professional 21:00 - 22:35 - Upcoming Polaris matches predictions22:35 - 25:00 - Defending straight ankle locks  25:00 - 32:20 - Freeweights vs machines 32:20 - 34:45 - Food recipe ideas 35:00 - 36:15 - Ecological training approach to training 36:15 - 36:54 - Closing notes How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:40 - Introduction, open mat01:40 - 03:05 - Gordon Ryan camping spots 03:30 - 04:23 - How to not get jacked 04:25 - 06:41 - BJJ Gyms and personal relationships 06:41 - 10:10 - Game plan for idiots for standing - damage and purposeful 10:20 - 10:51 - Peptides 10:50 - 13:20 - Kimura trap back-take in competition/training 13:20 - 15:40 - Coming back off a layoff (noninjury related) 15:40 - 20:30 - Mount escapes and high-level competitor escape training 20:30 - 23:40 - BJJ Strength Template - how to improve recovery 23:40 - 26:45 - Stop being nice in competition 26:45 - 30:50 - Perform the face choke properly and is it unethical 30:50 - 36:00 - Supplements for BJJ athletes 36:00 - 40:33 - Thoughts on closed guard - Jacob Couch VS Isaac Michell 40:33 - 44:44 - Nutrition pre-competition 44:44 - 49:12 - Stretching and mobility for 40+-year-olds & plyometrics 49:12 - 49:40 - Combat BJJ 49:40 - 50:20 - Creatine suggestions 50:20 - 53:38 - Gassing out, aerobic base, and conserving energy 54:00 - 56:30 - Muscle/weight gain 56:30 - 58:00 - Triple Threat, Support the podcast, closing notes How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:30 - Introduction01:30 - 08:35 - Mauricio bringing BJJ to the UK 1998 in Birmingham 08:35 - 15:22 - Mauricio’s early teaching methods/stories15:22 - 21:20 - Back & forth from UK to Brazil and establishing business in London 21:20 - 26:40 - Roger Gracie, Kensal Road and early day competitions IBJJF & ADCC26:40 - 32:00 - How did Roger get to his level of success - early day Gracie Baha intensity of training 32:00 - 41:00 - Mauricio starting Jiu Jitsu/Wrestling 41:00 - 41:45 - Inter-club training and rivalries 41:45 - 47:00 - Rolls Gracie teaching style 47:00 - 53:00 - Combat Jiu Jitsu, MMA, Vale Tudo & POWERSLAP 53:00 - 56:30 - Competitions and arm bar technique 56:30 - 1:02:00 - Rolls Gracie encouraging his team to compete, hilarious stories. 1:02:00 - 1:05:40 - Sea-change from Rio to Birmingham setting up early establishments and connections 1:05:40 - 1:06:50 - Rogers training with lower belts 1:07:00 - 1:09:00 - Mauricio as a white belt and receiving his blue belt 1:09:00 - 1:10:30 - Charles getting smashed 1:10:30 - 1:14:14 - Leg locks and Jiu Jitsu’s cycle of movements/submissions1:14:14 - 1:16:45 - Most dominate position in fighting 1:16:45 - 1:30:13 - Training Jiu Jitsu for life and adapting with age 1:30:15 - 1:34:40 - Roger Gracie 1:34:40 - 1:37:03 - Supporting the podcast and find more of Mauricio How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.