The Charles Eoghan Experience

00:00 - 06:00 - Introduction, recent training schedules 06:00 - 08:25 - Carbs around training and hydration around training 08:25 - 10:45 - Half Butterfly details/Sprawl Passing 10:45 - 11:10 - Retaining BJJ information 11:10 - 12:40 - Seated/Supine Guard 12:40 - 14:06 - Home gym equipment 14:06 - 15:05 - False Reap defence 15:11 - 16:44 - Butt wink when squatting 16:44 - 18:00 - D’Arce and anaconda chokes 18:00 - 21:30 - Deloading for grapplers - reel 21:30 - 23:10 - Bodylock passing defence 23:10 - 24:50 - Intermittent fasting - reel 24:50 - 25:40 - Cloverleaf entanglement 25:40 - 27:30 - Body types for BJJ - reel 27:30 - 27:50 - Seminar in the UK 27:50 - 28:57 - RDLR details 28:57 - 30:30 - Pre Diabetic 30:30 - 34:30 - Isometric strength - REEL 34:30 - 35:40 - High tripod passing and camping position35:40 - 39:10 - AIGA tournement 39:10 - 42:50 - Programming plyometrics 42:50 - 44:30 - Rolling back takes How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:25 - Introduction, ADCC Kuwait and recent tales 07:25 - 08:33 - How to improve wrestling with limited open mat time 07:25 - 10:20 - Better to be fat or lean for your weight division 10:20 - 15:45 - ADCC match details 15:45 - 18:25 - Why wrestling is tough for hobbyists 18:25 - 21:30 - Cauliflower ears 21:30 - 23:10 - Best footwear for lifting, plyos and gym work 23:10 - 29:30 - Kuwait Trip highlights 29:30 - 30:00 - Which electrolytes are best 30:30 - 32:35 - RDLR details 32:35 - 33:15 - Strength training and endurance training 33:15 - 36:05 - Learning/Retaining BJJ moves to progress 36:05 - 43:15 - Gi Training vs No Gi 43:15 - 45:20 - How to develop ‘feet quickness’ 45:20 - 52:38 - Closing notes/tales and instructional detailsHow to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:40 - Introduction, recent training events 02:40 - 04:45 - Hydration and sleep 04:45 - 05:10 - ADCC Trials 05:10 - 06:20 - What makes a good sponsor 06:20 - 07:14 - Side Guard/R-Guard 07:14 - 08:04 - Best guard to play in a tunnel 08:04 - 09:00 - How to win matches in GI 09:00 - 10:00 - Butterfly guard details 10:00 - 13:55 - Pre workout snacks/food14:00 - 17:30 - RDLR - Oshiro X/Reverse X + NO GI Eziekele 17:30 - 22:03 - Dealing with injuries and setbacks 22:03 - 23:40 - Improve your standup game 23:40 - 25:31 - Workouts without machines 25:31 - 27:20 - Crossface details 27:20 - 28:25- Choibar details 28:25 - 30:35 - Olympic lifting substitutes 30:35 - 33:10 - Reverse close guard, Z Lock33:18 - 36:50 - 4 gym sessions vs 2-3 sessions 36:50 - 38:00 - How to make a gym session shorter 38:00 - 43:26 - Kuwait details/closing notes How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:50 - Introduction, weekly update 01:50 - 03:25 - WNO Predictions03:25 - 04:15 - Which age division should you compete in 04:15 - 05:50 - Plyometrics for BJJ05:50 - 08:15 - Connecting guard passing 08:15 - 08:40 - Podcast DR’s 08:40 - 09:50 - Get the most out Jiu Jitsu privates 09:50 - 12:25 - Injury prevention for ankle strength 12:25 - 14:00 - 50/50 details 14:00 - 14:50 - Trap Bar vs Conventional Deadlift 14:50 - 16:10 - Most effective submission for white belts 16:10 - 18:25 - Where to find a good physio 18:25 - 19:50 - How to prevent being smashed from outside ashi  19:50 - 21:00 - Focusing on different positions and attacks 21:03 - 23:15 - Hand fighting from half guard 23:15 - 24:00 - Off balance from knee on belly 24:00 - 25:00 - Options from standing overhooks 25:00 - 27:55 - Wrists strength and mobility 27:55 - 29:22 - Side to side camping follow ups 29:22 - 30:45 - Set ups to get underhooks from standing 30:45 - 32:30 - Closing notes How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:45 - Introduction, recent travels and world events04:45 - 05:22 - Seated Ashi details  05:22 - 07:45 - How fast can you start competing when starting Jiu Jitsu 07:45 - 08:35 - Shoulder Injuries 08:35 - 09:20 - Owen Jones (Young Wesley)09:20 - 11:20 - How to warm up at competition 11:20 - 13:30 - Stabilise mount without upper body grips 13:30 - 14:10 - Christian Ozbek 14:10 - 15:02 - Leg exercises for BJJ 15:02 - 15:25 - Pec injury 15:25 - 18:39 - Zone 2 cardio for BJJ 18:39 - 19:30 - ADCC Competitors 19:30 - 22:10 - European trials ADCC 22:10 - 22:54 - Dante Leon’s weight training routine 22:54 - 24:55 - Half butterfly details 24:55 - 26:25 - Side to side passing details 26:25 - 27:35 - Weights training schedule 27:35 - 27:51 - Closing notes How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:30 - Introduction who is Crispy Ozbek, recent updates03:30 - 04:25 - How to develop a destructive double leg takedown 04:25 - 06:48 - Handfighting tips to get undertook or waist grip 06:48 - 09:03 - Understanding footsweeps 09:10 - 11:34 - How to learn judo for BJJ 11:34 - 14:25 - Herniated disc in back what training should you do 14:25 - 21:45 - Interesting training tales 21:45 - 23:48 - Best carbs around training - reel 23:48 - 27:40 - Strange client experiences 27:40 - 28:35 - Nutrition when sick 28:35 - 31:00 - Judo for short kings 31:00 - 33:20 - Build muscle for boxing and data driven training - BJJ wearables 33:20 - 35:25 - Fireman carry counter 35:25 - 38:00 - Jeffery Epstein 38:00 - 39:00 - Strength training before comps39:00 - 40:20 - How to get lean 40:20 - 41:35 - Baseline metrics for ROM for BJJ 41:35 - 46:54 - The difference from judo/wrestling and BJJ 46:54 - 52:14 - MMA, Muay Thai and the learning process of skill development 52:14 - 52:45 - Closing notes Christian Ozbeks Judo Instructional: https://bjjfanatics.com/products/no-gi-judo-tactics-and-techniques-by-christian-ozbek Christians Instagram: https://www.instagram.com/thewizardofozbek/?hl=en How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/  Hosted on Acast. See acast.com/privacy for more information.

Podcast 63 00:00 - 02:15 - Introduction, podcast disaster, recent training tales 02:15 - 06:15 - Back finishing details and escape details 06:15 - 08:25 - Racehorses and hormones 08:25 - 09:15 - Fake nattys 09:15 - 13:19 - People not tapping in training 13:19 - 15:30 - Belt Promotions do they matter? 15:30 - 18:10 - Being sore from weights and doing BJJ 18:10 - 20:35 - Steroid Eoghan vs Steroid Gordon 20:35 - 22:30 - Wolverine guard 22:30 - 24:52 - Kettlebell training for BJJ 24:52 - 26:55 - Armbar from Kguard 26:55 - 28:50 - Training 2 x weights per week for BJJ 28:50 - 30:55 - Bruce Jenner & Christian Ozbek 30:55 - 32:25 - Recalling BJJ techniques 32:25 - 35:10 - K Guard/Backtakes 35:10 - 37:40 - Deadlifts causing pain - alternatives?37:40 - 38:15 - Improving cardio for BJJ 38:15 - 41:45 - Nicky Rod vs Meregali and Craig vs Luke Grifith 41:45 - 42:47 - Closing notes How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:20 - Introduction, recent events and training sequences 03:20 - 05:50 - ADCC 2024 Predictions05:50 - 09:20 - Weight-loss and supplements for BJJ athletes/hobbiests 09:20 - 10:00 - Eoghans next match 10:00 - 12:21 - Goals12:21 - 14:40 - How to stay safe while wrestling  14:40 - 17:15 - Does muscle effect cardio17:15 - 18:55 - Lighter fellas winning absolute division18:55 - 20:45 - Handfighting from bottom 20:45 - 26:05 - How to improve your sleep26:05 - 28:52 - Train around a meniscus tear 28:52 - 31:10 - Kettlebell Training and training heavy 31:10 - 36:30 - How strong do you need to be for BJJ36:30 - 39:00 - Appropriate tapping 39:00 - 40:23 - Closing notes How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, Europe travels and seminar details 04:00 - 05:45 - Compete at black belt without steroids 05:45 - 06:15 - Eoghans walk around weight and 99kg06:15 - 07:35 - Dealing with people disengaging leg locks 07:35 - 10:00 - Isometric strength training and balding 10:00 - 12:44 - Maintain mount details w/cross hip post 12:44 - 13:15 Ecological approach 13:15 - 16:35 - Overcoming performance anxiety 16:35 - 18:35 - Half butterfly guard 18:35 - 19:34 - Evening supplement stack 19:34 - 21:30 - Zercher Squat details 21:30 - 22:51 - Getting stuck at HQ 22:51 - 25:44 - WNO Predictions 25:44 - 27:30 - Return to training after being sick 27:30 -28:10 - Eoghans hair 28:10 - 30:20 - Stretching everyday 30:20 - 32:30 - RDLR details 32:30 - 34:30 - Getting jacked calorie maintenance and rib injury 34:30 - 36:10 - Copying content 36:10 - 39:30 - Calorie surplus 39:30 - 41:25 Closing notesHow to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:44 - Introduction, Eoghans match Tackett match breakdown 03:44 - 05:25 - How to stop white belts from the spaz05:25 - 06:21 - Aoki Lock escape details 06:21 - 11:04 - Lifting heavy weights vs moving better for BJJ 11:04 - 12:10 - Z Lock details 12:10 - 16:03 - Jozeph Chen high tripod details 16:03 - 20:32 - Weight cutting with no energy & Dante Leons high carb diet 20:32 - 20:50 - When to consume electrolytes20:50 - 23:15 - Dealing with self doubt and anxiety around competition 23:15 - 24:50 - Podcast mechanise 24:50 - 26:13 - No Gi Ezekiel 26:13 - 29:35 - Bulletproof your neck 29:35 -31:15 - Side control to mount 31:15 - 32:40 - Hydrate for the morning session 32:40 - 35:50 - How to train around staph infection 35:50 - 38:30 - How long/when should you stretch 38:30 - 39:25 - Youtube comments 39:25 - 40:25 - False reap against defensive kneeling opponents 40:25 - 43:17 - Closing notes and supporting the podcast How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  4-Week Training Program: https://app.fitr.training/p/4weekmatstrong Personalized Training Program: https://app.fitr.training/p/personalisedbjj Eoghan’s InstructionalsLeg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Hosted on Acast. See acast.com/privacy for more information.