The Charles Eoghan Experience

00:00 - 04:00 - Recent training tales 04:00 -10:25 - What weights training actually does for you 10:25 - 12:40 - Best BJJ gyms in LDN 12:45 - 15:40 - How to gain weight for an active person 15:40 - 17:40 - Triple Threat 17:40 - 20:30 - Whoop and Eddie Abew 20:30 - 21:31 - Vaping 21:31 - 22:30 - Pull Ups vs Chin Ups 22:30 - 23:10 - Can a black belt change their game 23:10 - 25:25 - Music choices25:25 - 29:25 - How to compete against bigger opponents and Alex Jones 29:25 - 32:42 - Evening nutrition protocols32:42 - 34:03 - Favourite Instructionals 34:03 - 35:34 - Mat Strong Program 35:34 - 37:26 - Jozeph Chen 37:26 - 38:40 - How to support the podcast How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/    Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:00 - Introduction, recent tales02:00 - 02:45 - Control K Guard when on top 02:45 - 04:30 - Boston Teabag 04:30 - 05:40 - Smoking weed 05:40 - 06:30 - Rest time for plyos 06:30 - 08:26 - Inverting Tips 08:26 - 10:15 - Gym lifts 10:15 - 12:25 - BJJ Injuries  12:25 - 15:30 - Pummelling Lasso 15:30 - 17:38 - How many sets for gym work 17:38 - 21:50 - Bottom mount 21:50 - 23:30 - Choibar details23:30 - 26:30 - Zone cardio work 26:30 - 32:38 - Craig Jones ADCC & no banter in other sports 32:38 - 33:40 - Dima wrestling video 33:60 - 36:00 - Eating on competition day 36:00 - 38:25 - Closing notes How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/    Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:11 - Introduction, Taylor trial run, recent training tales06:11 - 08:05 - Upcoming ADCC plans 08:05 - 11:20 - Thoughts on GI training11:20 - 18:00 - ADCC vs IBJJF 18:00 - 20:00 - Drug testing for competition 20:00 - 23:40 - Injuries 23:40 - 25:45 - Plyometrics 25:45 - 26:30 - Jewish tunnels26:30 - 28:05 - False reap 28:05 - 29:35 - Taylor learning Jiu Jitsu 29:35 - 34:33 - How Taylor accelerated leg locks 34:33 - 39:00 - Mateusz Szczecinski 39:00 - 41:15 - Steamdeck 41:15 - 43:25 - Split Squat camping 43:25 - 45:30 - Megegali, Roberto45:30 - 50:15 - ADCC Trials US 50:15 - 53:45 - ADCC Predictions 53:45 - 58:00 US Tales and being high 58:00 - 1:04:15 - Taylor staying with Dean Lister 1:04:15 - 1:06:00 - Tren City1:06:00 - 1:14:50 - Smoking Weed 1:14:50 - 1:19:30 - Warm up for comps 1:19:30 - 1:27:45 - Dealing with nerves on competition day and ADCC Trials breakdown 1:27:45 - 1:30:00 - Gordon Ryan 1:30:00 - 1:37:00 - WWE1:37:00 - 1:40:33 - Steroids & IV’s 1:40:30 - 1:46:27 - Top Banter, Fanatics How to support the podcast:Taylor IG: https://www.instagram.com/taylorade96/?hl=en Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 00:54 - Introduction, Christian Ozbek00:54 - 07:45 - Recent Polaris matches 07:45 - 09:09 - Spine mobility and strength 09:09 - 11:20 - Owen Jones dissing Christian previous podcast and other questions about Christian 11:20 - 12:15 - People who don’t tap 12:15 - 13:45 - Favourite judoka and Eoghans next comps13:45 - 14:27 - Group training 14:27 - 15:50 - How useful is a toe point 15:50 - 18:00 - Dream match ups 18:00 - 20:21 - Can you return to UFC at a later age 20:21 - 21:30 - Best bang for buck S and C 21:30 - 23:10 - Polaris match revisited 23:10 - 24:01 - How to keep your neck safe while inverting - reel 24:01 - 27:30 - Charles’ Jiu Jitsu 27:30 - 28:51 - Eoghans Pateron 28:51 - 32:32 - Odd match up question32:32 - 34:46 - Closing notes and how to support the podcast How to support the podcast:Christians IG: https://www.instagram.com/thewizardofozbek/?hl=en Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/    Hosted on Acast. See acast.com/privacy for more information.

Owen Jones, an elite jiu-jitsu coach and competitor, teams up with high-level competitor Jozef Chen and rising star Dima Murovanni for an engaging conversation. They discuss effective strategies for competing at high levels and the nuances of coaching. Personal anecdotes highlight their jiu-jitsu journeys, navigating the sport during and after the pandemic, and the importance of mentorship. They even delve into balancing gaming with grappling and the fun of creating nicknames, producing insights and laughter in equal measure.

00:00 - 06:20 - Introduction, recent tales and current training schedule 06:20 - 07:02 - Mark Macqueen or Silviu who is stronger 07:02 - 08:30 - Best bodyweight exercises for BJJ 08:40 - 10:00 - 50/50 details 10:00 - 14:25 - BJJ vs MMA strength and conditioning training 14:25 - 16:00 - Ops that don’t tap in comp 16:00 - 16:30 - Tunnels16:30 - 17:53 - Getting back to BJJ post COVID17:53 - 20:15 - Saddle details and teached sessions vs drilling 20:15 - 21:13 - Supersetting gym work 21:13 - 22:13 - Saddle details 22:13 - 24:05 - Tendons/Ligaments 24:05 - 25:19 - Autism or Steroids 25:19 - 26:22 - Best plyos for BJJ 26:22 - 29:40 - Sports and knee on belly details 29:40 - 33:20 - Mental fatigue 33:20 - 34:25 - At what angle do stairs become ladders34:25 - 35:47 - Starting leg locks advice 35:47 - 37:35 - Standing up from 50/50 and Boston teabag 37:35 - 39:11 - Bulking/Cutting phases for BJJ 39:11 - 43:15 - How to stop gassing for BJJ 43:15 - 44:17 - How to support the podcast How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/   Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:40 - Introduction, recent tales01:40 - 11:30 - AIGA details  11:30 - 13:45 - How to improve grip strength for BJJ 13:45 - 15:22 - Inside Ashi Defence 15:22 - 16:07 - Push/Pull/Squat 16:07 - 17:18 - Train around finger injuries 17:18 - 18:45 - Mount details 18:45 - 20:00 - Weights duration 20:00 - 22:10 - RDLR high stepping details 22:10 - 22:45 - Sparring étiquette 22:45 - 24:15 - Fav Joint Lock and choi bar details 24:15 - 27:35 - How to improve your cardio for BJJ 27:35 - 28:30 - BJJ moves 28:30 - 29:47 - Eoghans gym and teaching29:47 - 31:36 - How to support the podcast How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/   Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:00 - Introduction 01:00 - 03:35 - Mobility for BJJ 03:35 - 04:22 - Legs/Triangles 04:22 - 06:50 - Perfect warm up for BJJ 06:50 - 08:40 - Mount escape details08:40 - 10:27 - Less Impressed More Involved | Outliers database 10:27 - 11:30 - Kettlebells for BJJ 11:30 - 13:50 - Arm Workout for BJJ  13:50 - 15:20 - Testosterone Boosters, gym motivation 15:20 - 17:49 - Sprinting for BJJ 17:49 - 18:50 - Straight foot-locks 18:50 - 19:45 - RDLR inversion 19:45 - 22:35 - Floor Press 22:35 - 24:30 - Maintaining mount on bigger opponents 24:30 - 27:43 - How long to see results when training 27:43 - 28:17 - Leg locks vs pressure 28:17 - 29:00 - Half butterfly 29:00 - 30:03 - Closing notes How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/   Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:30 - Introduction, recent tales, Christian Ozbek 01:30 - 01:51 - False reap details 01:51 - 02:35 - Mark Macqueen 02:25 - 03:40 - Seated guard details 03:40 - 05:04 - Dealing with fatigue during the week - reel05:04 - 06:15 - Stop being fat 06:15 - 09:50 - Physios and injuries 09:50 - 10:15 - Handfoot sweeps 10:15 - 11:10 - Kipping details 11:10 - 12:20 - Crab ride/matrix 12:20 - 12:30 - Supplements12:30 - 13:06 - Heelhooks 13:06 - 13:45 - Early morning BJJ 13:45 - 14:40 - Outside Heel hooks 14:40 - 15:25 - Nutrition for gains 15:25 - 16:25 - Sprawl passing 16:25 - 17:05 - Overback details 17:05 - 18:20 - Test boosting supplements 18:20 - 19:15 - Reverse Choibar 19:15 - 19:30 - Nutrition for BJJ 19:30 - 22:30 - Worst injuries caused 22:30 - 23:40 - Wrestling and lower back pain 23:40 - 25:35 - Dima BJJ strategist 25:35 - 26:10 - Tunnels 26:10 - 28:12 - Symmetrical BJJ game 28:12 - 28:47 - Closing notes How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/   Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:00 - Introduction, recent tales 02:10 - 03:08 - Rebuild your training post time off or illness/injury03:08 - 04:30 - Bodylock defence04:30 - 09:20 - Calorie dense meals and processed foods09:20 - 09:35 - Butterfly half 09:35 - 10:20 - Tunnels 10:20 - 12:38 - Hypertrophy cluster set updates 12:38 - 15:34 - Gi vs No Gi 15:45 - 19:01 - ADCC European trials predictions 19:01 - 21:00 - Does competing excel your skill level 21:00 - 21:45 - False Reap 21:45 - 22:25 - Top supplements for recovery 22:25 - 23:58 - People who don’t tap - reel 23:58 - 25:00 - 5 x 5 strength training for BJJ 25:00 - 25:50 - Tunnels 25:50 - 27:30 - Which submissions hit most panicked reactions27:30 - 28:21 - Hypertrophy cluster sets 28:21 - 28:55 - Ozbek mercy 28:55 - 30:15 - Neutropic recommendations 30:15 - 30:55 - Diago Pato submission 30:55 - 31:30 - Tunnels 31:30 - 32:31 - Closing notes How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.