00:00 - 03:20 - Introduction, recent events and training sequences 03:20 - 05:50 - ADCC 2024 Predictions05:50 - 09:20 - Weight-loss and supplements for BJJ athletes/hobbiests 09:20 - 10:00 - Eoghans next match 10:00 - 12:21 - Goals12:21 - 14:40 - How to stay safe while wrestling  14:40 - 17:15 - Does muscle effect cardio17:15 - 18:55 - Lighter fellas winning absolute division18:55 - 20:45 - Handfighting from bottom 20:45 - 26:05 - How to improve your sleep26:05 - 28:52 - Train around a meniscus tear 28:52 - 31:10 - Kettlebell Training and training heavy 31:10 - 36:30 - How strong do you need to be for BJJ36:30 - 39:00 - Appropriate tapping 39:00 - 40:23 - Closing notes How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, Europe travels and seminar details 04:00 - 05:45 - Compete at black belt without steroids 05:45 - 06:15 - Eoghans walk around weight and 99kg06:15 - 07:35 - Dealing with people disengaging leg locks 07:35 - 10:00 - Isometric strength training and balding 10:00 - 12:44 - Maintain mount details w/cross hip post 12:44 - 13:15 Ecological approach 13:15 - 16:35 - Overcoming performance anxiety 16:35 - 18:35 - Half butterfly guard 18:35 - 19:34 - Evening supplement stack 19:34 - 21:30 - Zercher Squat details 21:30 - 22:51 - Getting stuck at HQ 22:51 - 25:44 - WNO Predictions 25:44 - 27:30 - Return to training after being sick 27:30 -28:10 - Eoghans hair 28:10 - 30:20 - Stretching everyday 30:20 - 32:30 - RDLR details 32:30 - 34:30 - Getting jacked calorie maintenance and rib injury 34:30 - 36:10 - Copying content 36:10 - 39:30 - Calorie surplus 39:30 - 41:25 Closing notesHow to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:44 - Introduction, Eoghans match Tackett match breakdown 03:44 - 05:25 - How to stop white belts from the spaz05:25 - 06:21 - Aoki Lock escape details 06:21 - 11:04 - Lifting heavy weights vs moving better for BJJ 11:04 - 12:10 - Z Lock details 12:10 - 16:03 - Jozeph Chen high tripod details 16:03 - 20:32 - Weight cutting with no energy & Dante Leons high carb diet 20:32 - 20:50 - When to consume electrolytes20:50 - 23:15 - Dealing with self doubt and anxiety around competition 23:15 - 24:50 - Podcast mechanise 24:50 - 26:13 - No Gi Ezekiel 26:13 - 29:35 - Bulletproof your neck 29:35 -31:15 - Side control to mount 31:15 - 32:40 - Hydrate for the morning session 32:40 - 35:50 - How to train around staph infection 35:50 - 38:30 - How long/when should you stretch 38:30 - 39:25 - Youtube comments 39:25 - 40:25 - False reap against defensive kneeling opponents 40:25 - 43:17 - Closing notes and supporting the podcast How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  4-Week Training Program: https://app.fitr.training/p/4weekmatstrong Personalized Training Program: https://app.fitr.training/p/personalisedbjj Eoghan’s InstructionalsLeg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:30 - Introduction, Christian Ozbek 01:30 - 03:15 - One FC contract 03:15 - 04:13 - Eoghan’s residing hairline 04:13 - 05:15 - Leg lace from double ashi 05:15 - 07:05 - Humiliating submissions 07:05 - 09:11 - Best BJJ clubs in Europe 09:11 - 10:50 - Knee injuries 10:50 - 11:25 - Smoking before comp/training11:25 - 12:25 - Abe lock12:25 - 13:30 - Front headlock details13:30 - 16:00 - Upperbody plyometrics16:00 - 18:32 - Hard rolls vs chill rolls 18:32 - 20:13 -Half butterfly to single leg x details 20:13 - 22:40 - Music when rolling 22:40 - 24:04 - Will milk help gains 24:04 - 24:45 - 2 vs 3 day splits for BJJ hobbiest 24:45 - 23:30 - Develop game early on or develop lacking skills23:30 - 28:22 - Autism and BJJ and Eoghan being punched in the face 28:22 - 31:07 - Connecting to loose passers 31:07 - 32:40 - Improving hip mobility 32:40 - 36:23 - Skills to focus on if you are a beginner 36:23 - 37:24 - Closing notes, how to support the podcast How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  4-Week Training Program: https://app.fitr.training/p/4weekmatstrong Personalized Training Program: https://app.fitr.training/p/personalisedbjj Eoghan’s InstructionalsLeg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:30 - Introduction, Eoghans recent training and BJJ fanatics03:30 - 05:30 - Off balancing people and pairing moves together 5:30 - 07:10 - Bone pain 7:10 - 08:10 - How to get the most out of seminars 08:10 - 10:32 - Weight cutting effects on cardio & alcohol/drugs on performance 10:32 - 13:03 - Going BJJ full time13:03 - 17:06 - Powerlifting for BJJ 17:06 - 20:15 - How many 60kg white belts could you take at once 20:15 - 21:00 - Polaris reflections 21:10 - 23:45 - Tight hip flexors 23:45 - 26:30 - Exciting future match ups 26:30 - 30:30 - Crackhead tales/self defence 30:30 - 36:30 - Diminishing returns of lifting very heavy 36:30 - 37:50 - Training with lower back pain 37:50 - 38:17 - Closing notes and supporting the podcast Blood Test Link - https://randoxhealth.com/everyman-and-everywoman-test?gad_source=1&gclid=Cj0KCQiAjMKqBhCgARIsAPDgWlybW3Ng2j2hiCrY0uzDny30IZgpj-exPNXz7heNux42bdOOjxYuXNQaAot5EALw_wcB How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  4-Week Training Program: https://app.fitr.training/p/4weekmatstrong Personalized Training Program: https://app.fitr.training/p/personalisedbjj Eoghan’s InstructionalsLeg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 00:54 - Introduction 00:54 - 02:08 - Could you pass your own guard 02:08 - 03:36 - Top or bottom guard preference03:36 - 05:14 - Ankle rehab 05:14 - 06:38 - Cardio intervals 06:38 - 09:22 - Setting up a small business 09:22 - 11:20 - Retain guard from smash pass into the legs 11:20 - 13:15 - How to prepare for a competition 13:15 - 13:50 - Picking up girls with Jiu Jitsu 13:50 - 14:40 - Belly up finishes for heel hooks 14:40 - 16:55 - Tips for returning to training post competition16:55 -20:10 - What to look for when watching Jiu Jitsu 20:10 - 21:20 - Crackhead tales 21:20 - 23:43 - Bulking strategies 23:43 - 25:05 - Real Professor being redundant 25:05 - 27:31 - Eccentric pull ups and muscle ups 27:31 - 29:37 - Passing to avoid leg attacks 29:37 - 31:03 - How you should approach matches/tournaments 31:03 - 32:11 - Closing notes and supporting the podcast How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  4-Week Training Program: https://app.fitr.training/p/4weekmatstrong Personalized Training Program: https://app.fitr.training/p/personalisedbjj Eoghan’s InstructionalsLeg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, podcast sponsors, technique breakdown recap 04:00 - 05:00 - Elbow injuries 05:00 - 06:10 - Inside/Invert from saddle 06:10 - 08:15 - Working in the real world 08:15 - 10:05 - Christian Ozbek timing footsweeps 10:05 - 11:25 - Crab ride details 11:30 - 13:50 - Training late in the evenings tips on getting to sleep13:50 - 17:45 - Shop lifting 17:45 - 22:50 - Pairing Jiu Jitsu techniques together with long and short term goals, what should focus on22:50 - 24:40 - Back squats or front squats 24:40 - 28:50 - Attaching to outside passes during seated guard 28:50 - 31:00 - Mason vs Gordon 31:00 - 32:20 - Tainan on no gi competition 32:20 - 32:50 - YouTube comments 32:50 - 34:00 - Passing details against hitting opponents 34:00 - 34:45 - Closing notesHow to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  4-Week Training Program: https://app.fitr.training/p/4weekmatstrong Personalized Training Program: https://app.fitr.training/p/personalisedbjj Eoghan’s InstructionalsLeg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:35 - Introduction, Ozbek, recent training details, instructionals and up coming match03:35 - 04:02 - Avoid getting counter on half butterfly sweep 04:02 - 06:12 - Aoki Lock from Saddle 06:12 - 08:40 - What is fundamental BJJ 08:40 - 13:25 - Gordon Ryans strength program, resistance bands/battle rope circuits 13:25 - 15:40 - Gulliotine when shooting singles 15:40 - 17:00 - BJJ Stars in person 17:00 - 20:12 - How to win ADCC without wrestling 20:12 - 21:38 - Japanese food in London 21:38 - 22:07 - Will lifting weights actually help your BJJ 22:07 - 23:53 - Defending the shoulder crunch details 23:53 - 25:20 - Whats the ideal weight class for strength 25:20 - 26:50 - Dealing with heisting opponents 26:50 - 29:00 - Are steroids actually worth it29:00 - 31:30 - How to approach playing guard 31:30 - 33:40 - Whats the optimal body fat % for health and performance 33:40 - 33:50 - Wrestling drills are legit 33:50 - 36:25 - Youtube trolling 36:25 - 38:30 - ADCC Stalling and refs 38:30 - 40:00 - More Youtube trolling and steroids 40:00 - 41:10 - Closing notesHow to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  4-Week Training Program: https://app.fitr.training/p/4weekmatstrong Personalized Training Program: https://app.fitr.training/p/personalisedbjj Eoghan’s InstructionalsLeg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:40 - Introduction, technique breakdown and passports01:40 - 03:00 - When will BJJ standards match international Wrestling Standards 03:00 - 03:40 - Eoghans knee surgery 03:40 - 05:00 - Dealing with the over back grip  05:00 - 06:05 - Reverse X to cross ashi counters 06:05 - 09:45 - Olympic Lifting for BJJ + weighted plyometrics 09:45 - 10:20 - Blink 182 10:20 - 12:20 - How to from saddle to double 50 12:20 - 15:00 - What WWE moves work best in BJJ 15:00 - 19:15 - East coast ADCC trials 19:15 - 20:20 - Attaining chest to chest 20:20 - 23:19 - Autism and BJJ 23:19 - 25:00 - Countering J pointing 25:00 - 26:45 - Neck strengthening exercises 26:45 - 29:52 - Small guys training weights 29:52 - 31:25 - Setting up wrestling takedowns 31:25 - 32:33 - Crab ride details 32:33 - 34:00 - Plyometrics to help knee ROM 34:00 - 37:30 - Promoting yourself as an athlete 37:30 - 38:23 - Closing notes & how to support the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:50 - Introduction what we have been up to02:50 - 11:40 - Polaris Grand Prix & WNO reflections11:40 - 12:35 - Underhooks vs overlooks when standing 12:35 - 13:51 - Strong heel connection first or control the knee 13:51 - 17:25 - What/When/Why the ecological approach 17:25 - 17:40 - Weed and sleep 17:40 - 19:20 - Fabricio Andrey 19:23 - 22:22 - Breaking mechanics for outside heel hooks 22:22 - 23:20 - Straight ashi/footlock retention details 23:20 - 25:20 - Rowing strength and comparative weight 25:20 - 27:30 - Dealing with the false reap 27:30 - 28:38 - Attacking choi bar follow ups 28:38 - 29:30 - Double 50 finish from cross ashi29:30 - 33:10 - How to gain muscle when you gain fat easy 33:10 - 33:30 - Gym 5 day a week template 33:30 - 37:10 - Playing top/bottom when opponent is bigger37:10 - 40:23 - Rope climbs as a part of your routine  40:23 - 42:11 - Closing notes and supporting the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan  Hosted on Acast. See acast.com/privacy for more information.