00:00 - 06:41 - Introduction, recent events and CJI match ups and breakdown
06:41 - 09:00 - Greek adoption age and too lazy to gym
09:00 - 10:00 - Reverse close guard
10:00 - 12:45 - Big legs for BJJ
12:45 - 13:35 - Wrestling
13:35 - 14:28 - Bodylock defence
14:28 - 19:06 - Knee pain bulletproofing for BJJ
19:06 - 19:53 - Creatine dosage
19:53 - 22:45 - Leg locking details
22:45 - 25:00 - DLR and RDLR details
25:00 - 28:15 - Meniscus details
28:15 - 29:18 - Lowerback pain
29:18 - 31:16 - How to come back after losing in competition
31:16 - 34:40 - Forearm training
34:40 - 36:50 - Eoghans weight cut for CJI
36:50 - 37:30 - Fav positional rounds
37:30 - 39:37 - How to improve gas tank for BJJ
39:37 - 44:45 - How to get more explosive
44:45 - 46:00 - BJJ camps
46:00 - 46:19 - How to Support the podcast
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
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