00:00 - 07:35 - Introduction & Eoghans recent trip to France nudist camp 

07:35 - 7:50 - Can I heel hook in the gi 

07:50 - 08:52 - HQ Passing details 

08:52 - 09:35 - Eoghan vs Levi Jones 

09:35 - 13:15 - Training with limited training partners 

13:15 - 15:05 - Neck training for BJJ - IG @thestrongneck 

15:05 - 15:40 - Sprawl passing defence 

15:40 - 17:00 - Tong Kat Ali 

17:00 - 18:00 - Char vs Crispy MMA 

18:00 - 19:20 - Help Eoghan get San Pelegrino sponsorship 

19:20 - 20:10 - BJJ or Judo, Monclizzies, RDLR 

20:10 - 21:00 - London seminars 

21:00 - 22:30 - Short king BJJ

22:30 - 24:30 - Weights toward competition 

24:30 - 27:40 - ADCC upsets 

27:40 - 28:21 - Vegas crackheads 

28:21 - 29:07 - How to front squat without hurting your wrist 

29:07 - 30:10 - Triple Threat Summer camp 

30:10 - 30:55 - Mobility days on the mat strong program 

30:55 - 31:40 - Bear trap 

31:40 - 34:10 - Andrew Tacketts passing 

34:10 - 34:40 - Increase in sales due to CJI 

34:40 - Closing notes and how to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

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