00:00 - 00:54 - Introduction, Christian Ozbek

00:54 - 07:45 - Recent Polaris matches 

07:45 - 09:09 - Spine mobility and strength 

09:09 - 11:20 - Owen Jones dissing Christian previous podcast and other questions about Christian 

11:20 - 12:15 - People who don’t tap 

12:15 - 13:45 - Favourite judoka and Eoghans next comps

13:45 - 14:27 - Group training 

14:27 - 15:50 - How useful is a toe point 

15:50 - 18:00 - Dream match ups 

18:00 - 20:21 - Can you return to UFC at a later age 

20:21 - 21:30 - Best bang for buck S and C 

21:30 - 23:10 - Polaris match revisited 

23:10 - 24:01 - How to keep your neck safe while inverting - reel 

24:01 - 27:30 - Charles’ Jiu Jitsu 

27:30 - 28:51 - Eoghans Pateron 

28:51 - 32:32 - Odd match up question

32:32 - 34:46 - Closing notes and how to support the podcast 

How to support the podcast:

Christians IG: https://www.instagram.com/thewizardofozbek/?hl=en 

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

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