00:00 - 00:34 - Introduction

00:34 - 02:51 - Defending Toreando passing

02:51 - 04:18 - Roger Gracie Details  

04:18 - 06:18 - Top 3 fav submissions + mothers milk details 

06:18 - 07:02 - Boston Teabagging 

07:02 - 08:01 - S mount details 

08:01 - 09:30 - White belt competition game plan 

09:30 - 11:30 - Recovering shotgun grip from x ashi + how to get your technique tip idea in 

11:30 - 12:55 - 50/50 details 

12:55 - 15:15 - Mat enforcer to deal with spaz’s on the mat 

15:15 - 16:15 - Choi-bar details 

16:15 - 20:40 - How to engage mentally during sparring

20:40 - 22:40 - Single leg X details

22:40 - 25:55 - Sprawl passing defence and offence  

25:55 - 28:00 - Random bullshit submission 

28:00 - 30:30 - Dealing with octopus guard 

30:30 - 33:20 - Eoghans instructional details 

33:30 - 34:34 - Closing Notes 

Shownotes 

Self framing - https://www.instagram.com/p/CoFEoXGDBhF/?hl=en 

Roger Gracie 1/2 butterfly - https://www.instagram.com/p/Ctgae7rKqbv/?hl=en 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

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