00:00-3:08 - Introduction and Germany travels 03:10-05:30 - UFC RECAP5:30-10:45 - Ffion's MMA experience10:45 - 12:30 - Wrestling 12:45 - 20:45 - Ffion's journey to becoming a full-time BJJ athlete and bouncer experience20:45 - 25:45 - Ffion's online/in person strange interactions/ propositions/wiki feet 25:50 - 32:00 - Ffion's transition from Judo to Jiu Jitsu & savage weight cuts, S&C41:51 - 46:51 - Highest % leg entries, Youtube breakdowns47:00 - 54:00 - ADCC Payouts and Female divisions/growing the sport for females54:00 - 01:00:18 - Eoghan/Ffions nutrition and strength training regime01:00:18 - 01:03:15 Savage Heel Hook at EBI discussion 01:03:30 - 01:07:00 - Skincare for the mats 0:1:07:00 - 01:11:40 - Managing Jetlag 01:11:40 -01:15:45 - Kettlebell Training 01:15:45 - 01:16:50 - Defending Kneecuts01:17:00 - 01:20:00 - Ffion watching instructionals/business chat  01:20:00 - 01:26:19 -Banter and UFC  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 00:45 - Introduction 00:45 - 04:25 - Overtraining and BJJ + Nutrition04:25 - 05:30 - Would Eoghan turn MMA05:30 - 08:20 - Tactics for absolute division 08:20 - 12:30 - Eoghans response to John Danaher 12:40 - 14:00 - Eoghan seminar tour 15:00 - 16:30 - Competition coach in corner 16:30 - 18:35 - HIV/AID’s in the training room (not medical advice)18:35 - 20:20 - Younger Eoghans athletes to watch 20:20 - 23:45 - Would dropping out of uni have helped Eoghans progress in Jiu Jitsu23:45 - 28:51 - Moreplatesmoredates - a podcast featuring other potential upcoming guest and nutrition tips28:51 - 35:00 - Hauting gym rolls35:00 -39:14 - Can a BJJ gym profit with under 100 members? 39:14 - 43:55 - Eoghan's ideal academy, teaching fundamentals 43:55 - 45:33 - Leg entries from headquarters 45:33 - 48:20 - Approaching injury and recovery 48:20 - 53:20 - How to develop solid guard passing53:20 -53:40 - Eoghans displease towards UK politicians 53:40 - 56:34 - How to support the podcast  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 3:05 - Introduction, Eoghan’s recent training 03:05 - 08:10 - Transition from Gi to No-GI and preferences08:10 - 12:25 - Keep ahead of techniques to come 12:25 - 13:25 - Who would Eoghan rather fight 13:30 - 21:25 - How can skinny guys be super strong and timing weights/BJJ training session21:25 - 26:40 - Eoghan’s social media management and using phones during competition day26:40 - 28:50 - Which part of the UK has the best grapplers28:55 - 32:50 - Smoking/Edibles of Weed32:50 - 34:40 - Australia trip pending34:40 - 36:30 - BJJ Hygiene 36:30 - 39:36 - Eoghan’s top 10 leg lockers 39:40 - 41:20 - Bodylock defence 41:20 - 43:25 - Gym matting/preferences 43:30 - 47:12 - Real Life BJJ encounters 47:12 - 50:20 - Clean bulk vs dirty bulk 50:20 - 52:15 - False reap breakdowns 52:15 - 53:49 - How to support the podcast  Hosted on Acast. See acast.com/privacy for more information.

Podcast Episode 9 00:00 - 2:30 - Introduction - Grapplefest thoughts 02:30 - 05:30 - Eoghan's relaxed demeanor while competing 05:30 - 08:40 - Signs your club is a cult and why Eoghan likes open mat 08:40 - 12:30 - How to improve with less drilling and get the most out of instructionals12:30 -16:30 - How important are cable machines in the gym, and how to progress in your strength training16:35 - 20:50 - Spar or flow rolling - what Eoghan’s training schedule looks like20:50 - 23:30 - What Eoghan would have done differently leading up to ADCC 23:30 - 25:40 - Eoghan’s seminar tour and lack of driving experience 25:50 - 29:15 - Eoghans ideal training environment and goals 29:15 - 31:00 - Mason Fowler's ankle during the ADCC match 31:00 - 33:20 - Eoghans preference to leg locks how, and why.33:20 - 33:50 - How to learn from instructional - go back to 084033:50 - 45:30 - How to progress in your strength AND conditioning program45:30 - 46:00 - Franks Battle Soap on staph prevention 46:00 - 48:00 - Improving your conditioning for Jiu Jitsu 48:00 - 49:30 - Eoghans tales of crackheads 49:30 - 50:30 - How to support the podcast  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 08:00 - Eoghan’s ADCC matches, Giancarlo, Vagner, Xande, and Fowler reflections 08:00 - 15:20 Top ADCC matches, training with Lachlan Giles 15:30 - 21:00 - Post ADCC training methods/competitions21:00 - 26:45 - ADCC match reflections27:00 - 28:30 - Eoghan’s strength training continuation 28:30 - 34:20 - Steroids and Jiu Jitsu 36:30 - 38:30 - Eoghan’s Foot Injury 38:30 - 44:15 - How to go full-time BJJ44:20 - 45:45 - Hardest Match during ADCC 45:45 - 47:20 - Eoghan’s preparation and injuries prior to ADCC 47:30 - 52:00 - Tales of interesting characters in the USA 52:00 - 53:30 - Vagner's knee/ankle 53:30 - 56:00 - American food 56:00 - 56:43 - How to support the podcast Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:00 - Introduction 0:100 - 3:30 - Eoghan’s Training Preparation For Final Weeks Before ADCC 03:30 - 05:30 - Guard Retention Tips (watch instructionals) 05:30 - 08:15 - How To Make The Most Of Instructional’s/Filming Your Own Training08:15 - 10:30 - Working On Specific Skills 10:30 - 13:10 - Competition Mindset 15:00 - 19:00 - Steroids, Eoghan’s Hair-loss, and Genetics 20:00 - 22:30 - Sleep 22:45 - 26:00 - Swapping Gyms When and Why 26:00 - 27:00 - Core Strength For Jiu Jitsu 27:00 - 30:00 - Jiu Jitsu Concepts Which Are Key For Beginners 30:00 - 33:30 - Should You Do BJJ On Weights Days 33:40 - 35:20 - Training When You Are Tired - Working On Submission Defence 35:20 - 36:15 ADCC Chat - Eoghan’s coaching 36:15 - 39:00 - Gordon Ryans' Strength Program - Bro Splits? 39:00 - 41:30 - 1# Podcast In Vietnam 41:30 - 43:30 - How to Structure BJJ Training 43:30 - 44:56 - Closing Thoughts Remember to like, subscribe and rate us on all podcast platforms AND YouTube. Follow us on Instagram @charlesallanprice @eoghanoflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:30 - Introduction 02:30 - 04:00 - Eoghan’s parents/friends' reaction after deciding to take on Jiu Jitsu full time04:00 - 08:00 - Eoghan receiving black belt - why he prefers no-gi than gi 08:30 - 12:30 - Stand-up game in Jiu Jitsu & Eoghan’s Judo experience12:30 - 15:15 - Jiu Jitsu for older athletes and hobbyists 15:30 - 21:00 - Progressive Overload methods how and when to push yourself in the gym21:00 - 23:35 - Which gym does he train at - why does he like open mat 23:35 - 28:30 - Increase your flexibility and mobility 28:45 - 32:45 - Eoghan ADCC thoughts/stand up in ADCC33:45 - 35:30 - Pre-training and competition snacks 35:30 - 40:30 - Optimal amount of Jiu Jitsu training to improve Jiu Jitsu40:30 - 43:35 - Tales of strange characters  Hosted on Acast. See acast.com/privacy for more information.

Undoubtedly this is our best podcast to date. Please remember to subscribe to and rate our podcast - also follow us on Instagram @charlesallanprice and @eoghanoflanagan00:00 - 01:00 - Introduction 01:00 - 04:30 - What Eoghan’s working on JJ and S+C ADCC Weight Cuts 04:30 - 07:00 - Electrolytes important for hydration 07:10 - 09:40 - Eoghan’s favorite meal deal 09:45 - 15:05 - Ryan vs Pena thoughts 15:10 - 18:00 - Eoghan ready for ADCC and potential matchups18:00 - 22:15 - Jiu Jitsu for smaller guys/girls vs bigger opponents22:15 - 31:10 - Strength Training for younger grapplers and how to manage training over time31:10 - 38:10 - When rolling are you thinking about the next move or your opponent's move? 38:25 - 39:50 - Straight Ankle locks 39:50 - 46:05 - Explosive Power for Jiu Jitsu and how to balance/flexibility is important46:15 - 48:00 - Eoghan’s delightful tales of colorful characters 48:00 - 4828 - How to support our podcast  Hosted on Acast. See acast.com/privacy for more information.

00:00-02:15 - Introduction02:15-04:45 - Gordon Ryan Pressure Passing  05:30 - 08:00 - Jiu Jitsu for smaller guys 08:00 - 10:15 - Leglocks, the best place to start 10:30 - 2:100 - Strength Training: Managing Training Intensity, Rep/Sets goals21:00 - 26:00 - Gordon vs Andre/Vagner. Tiring people out26:00 - 28:00 - Eoghan training overseas 28:30 - 31:50 - Eoghan's decision to make 88kg and how to decide whether to cut weight or not32:00 - 34:00 - Excitement for ADCC and upcoming matches34:00 - 36:15 - Gordon Ryan Felipe Pena predictions 36:30 - 40:41 - Eoghan tales of interesting characters in USA vs UK  Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discuss all things gains and Jiu Jitsu related and much much more00:00-01:00 - Introduction01:30-03:00 - Watching JJ whilst injured to improve your Jiu Jitsu03:00-05:00 - Coaching and evolving dynamics of Jiu Jitsu05:00-07:15 - Leg locks against disengaging opponents  07:15-11:00 - What Eoghan’s working on at the moment and wrestling in JJ/ADCC11:00 15:00 - Improving your cross-face/pins15:30-17:00 - Instructionals to watch to improve your game - https://www.youtube.com/channel/UCKtCXd56WxbKu5x51lzHmyQ search less impressed more involved 17:00-23:00 - Rep ranges and stimulus to fatigue ratio of exercises 23:00-24:00 - What an S+C program should look like for Jiu Jitsu athletes 24:00-26:30 - Eoghan’s strongman apple analogy26:30- 33:15 - Competition day and dealing with nerves33:15 - 37:40 - PEDS in Jiu Jitsu37:40 - 41:50 - Eoghan’s experience with strange characters of London Hosted on Acast. See acast.com/privacy for more information.