The Charles Eoghan Experience

00:00 - 01:50 - Introduction, training schedules and catch ups01:50 - 04:30 - Hand fighting tips04:40 - 06:40 - Minimal flexibility for invert 07:10 - 08:25 - Training while high08:25 - 09:50 - Is it worth while becoming a leg lock specialist 09:50 - 10:11 - Donald Trump 10:11 - 10:57 - People telling you to quit BJJ 11:10 - 15:35 - Structure for weights program for BJJ & breaking down deadlift variations 15:35 - 18:48 - Prehab/Rehab bulletproofing 18:48 - 20:40 - Eoghans seminar details in London 20:40 - 22:30 - Rolling when the floors are sweaty and slippery 22:30 - 26:55 - BJJ techniques you have been using since blue belt 26:55 - 30:20 - Why Charles has changed his mind on stretching (audio issues)30:20 - 34:20 - Guard passing tactics 34:30 - 37:00 - Specific sparring vs sparring 37:00 - 39:40 - AIGA BJJ 39:40 - 40:30 - Conjugate method sucks 40:30 - 41:22 - Closing notes How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan   Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:00 - Introduction, reflections on recent WNO matches 07:00 - 08:30 - Backside 50/50 escapes08:30 - 11:00 - Subscription model for more sparring & making longer podcasts 11:00 - 13:50 - Improve your ability to elevated people 13:50 - 14:40 - Pressing 50kg DB’s & Mark Macqueen14:40 - 17:44 - Eoghans Instructionals  17:44 - 19:40 - Sports drinks for hydration19:40 - 21:50 - Hamstring flexibility for lower back injuries 22:12 - 23:40 - Outside heel hook defence 24:00 - 27:30 - Less stretching more strength training27:30 - 29:00 - Elevating tactics  29:00 - 31:10 - K-Guard details & reverse K guard 31:10 - 32:45 - Nutrition for early morning training 32:45 - 34:50 - Bodylock passing details 34:50 - 38:00 - What to do when your demonstration partner isn’t cooperating38:00 - 41:20 - Are privates worth the money 41:37 - 42:42 - Seminars at GB 42:42 - 44:35 - Legs inside when no making space44:35 - 47:50 - BJJ for bad knees 47:50 - 49:08 - Support the podcast and closing notes  How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

Podcast 45 00:00 - 03:00 - Introduction, guard passing our training 03:00 - 04:40 - Nasal breathing details 04:40 - 05:40 - Leg locks on sweaty mats and people 05:40 - 06:33 - Shoulder crunch/Jebroni spin 06:33 - 07:21 - Finishing from saddle details 07:21 - 08:22 - Best guards for beginners 08:22 - 09:51 - Best class time and how to structure 09:51 - 13:21 - How to train your hamstrings for BJJ 13:21 - 15:05 - Knee pain from rolling  15:05 - 18:00 - When should white belts start sparring 18:00 - 20:40 - Tight lower back tips 20:40 - 21:25 - DB Pullovers for BJJ 21:25 - 22:50 - Transition to S&C for athletes 22:50 - 24:35 - How to clean your nutrition up 24:35 - 26:50 - Best superset combinations and how to set them up 26:50 - 28:30 - How and why to bulk 28:40 - 30:00 - 1/2 guard details 30:00 - 32:40 - Shoulder clamp details 32:40 - 34:55 - K Guard & closing notes Shownotes: Tips For Strong Hamstrings Iso Holds: https://www.youtube.com/watch?v=0wOR3ny6DJg&t=29s&ab_channel=CharlesAllan-price Ways To Train Hamstrings: https://www.instagram.com/p/CtBzxw7uGup/?hl=en Jake Tuura: - https://www.instagram.com/jaketuura/?hl=en  Tips For Lower Back Pain: https://www.youtube.com/watch?v=ykAbMRWjDuc&t=28s&ab_channel=CharlesAllan-price Eugene Teo: https://www.instagram.com/p/CsXFVotsSCm/  Nutrition Recipes:https://www.instagram.com/thefitnesschef_/  How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:35 - Introduction, recent catch ups and training details 01:35 - 02:37 - How to book Eoghan for seminar details, Christian Ozbek and Eoghans stats 02:37 - 03:40 - Half guard details - off balancing and leg entries 03:40 - 04:45 - Thoughts on coaching/competing on the same day and Eoghans up coming matches 04:45 - 05:30 - What to do if you are injured and can’t do BJJ 05:30 - 08:25 - Passing half butterfly hook and bodywork details 08:25 - 09:30 - GSP vs Demian Maia 09:30 - 11:50 - How to get better at cardio for BJJ 12:00 - 13:25 - Pre comp nutrition (not cutting weight) 13:25 - 15:00 - Butterfly hook details - get your grips 15:00 - 15:30 - Mount attack details15:30 - 16:40 - Instructions to watch 16:40 - 18:20 - Why strength matters 18:20 - 20:10 - How good to be at each belt 20:10 - 21:25 - Knee supports for BJJ 21:25 - 23:30 - Drilling practically for BJJ23:30 - 24:30 - Gordon Ryan retiring/ How much fat should you consume per day 24:30 - 26:45 - Guard retention from North South 26:45 - 27:50 - Dog-bar details 27:50 - 29:48 - Tornado sweep and closing notes How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:10 - Introduction, seminar tales and recent training workings 03:10 - 05:35 - Runescape and recent technique workings from top and bottom position 05:35 - 06:30 - Runescape improves your guard 06:30 - 08:15 - High knee-shield in guard 08:15 - 11:52 - How do manage joint pain for BJJ 11:52 - 13:20 - US travel to train 13:20 -14:10 - Meal deal options 14:10 - 15:20 - Nasal breathing 15:20 - 18:05 - Weight loss for BJJ 18:05 - 21:35 - G roll technique and Israeli Bjj athlete 21:35 - 26:55 - Kettlebell training for BJJ 26:55 - 29:10 - Managing lower back injuries 29:10 - 32:40 - Thoughts on drilling 32:40 - 37:30 - First thing you would do if you got £1 million 37:30 - 39:00 - What muscle groups will help BJJ 39:00 - 40:00 - Eating late in the evenings 40:00 - 40:40 - Supporting the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:00 - Introduction, Jiu Jitsu training recently 02:00 - 03:30 - How to deal with someone who’s standing up in 1/2 butterfly  03:30 - 04:30 - Combat Jiu Jitsu - https://www.instagram.com/p/CqBBWRyDF_y/?hl=en 04:30 - 06:45 - Dealing with outside passing seated vs supine 06:45 - 11:11 - Maximising learning on and off the mats - why Nasal breathing could help you 11:11 - 12:55 - Christian Ozbek judo throws 12:55 -15:25 - Is 32 yrs old too late to start BJJ 15:25 - 17:40 - How to become more explosive for BJJ 17:40 -19:20 - Hamstring strength nordics + reverse nordics  19:20 - 20:45 - Escaping lateral knee bar from saddle 20:45 - 22:40 - Back attacks + merchandise for the pod 22:40 - 24:45 - Reduce muscle breakdown during rolls/cardio 24:50 - 26:50 - Outside heel hook/Saddle/5050 systems 26:50 - 28:20 - Non choke technique from back or turtle28:20 - 30:00 - Calorie adjustment for training/non-training days  30:00 - 31:00- Strategies against low % submission hunter 31:00 - 32:06 - **AUDIO ISSUE DUE TO CHARGER** 32:06 - 33:50 - Tips for improving depth on squats 34:00 - 37:45 - Worst grappling injury 37:45 - 39:20 - Club and mace training 39:30 - 41:20 - Sub meta and further revenue streams 41:20 - 43:15 - Why did you move from Australia to London 43:15 - 43:42 - Closing notes How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:22 - Introduction and upcoming Polaris events, gym tour & change of strength program 06:22 - 07:33 - What to do if your gym isn’t open to leg locks 07:33 - 07:50 - UFC Fightpass 07:50 - 09:00 - Sprawl Passing to chest to chest09:00 - 09:20 - US tour 09:20 - 11:40 - Japanese names for Jiu Jitsu moves 11:45 - 12:15 - 50/50 for leg locks when starting 12:15 - 14:20 - Smashing people on the mats to prepare for competition 14:20 - 18:00 - Single leg entries & shin on shin details 18:00 - 20:40 - Recovery post hard BJJ session 20:40 - 24:30 - Biggest red flag about a Jiu Jitsu gym24:30 - 27:10 - Daily stretch routine  27:10 - 29:02 - Craig Jones, Like & Subscribe and how to support the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 00:34 - Introduction00:34 - 02:51 - Defending Toreando passing 02:51 - 04:18 - Roger Gracie Details  04:18 - 06:18 - Top 3 fav submissions + mothers milk details 06:18 - 07:02 - Boston Teabagging 07:02 - 08:01 - S mount details 08:01 - 09:30 - White belt competition game plan 09:30 - 11:30 - Recovering shotgun grip from x ashi + how to get your technique tip idea in 11:30 - 12:55 - 50/50 details  12:55 - 15:15 - Mat enforcer to deal with spaz’s on the mat 15:15 - 16:15 - Choi-bar details 16:15 - 20:40 - How to engage mentally during sparring20:40 - 22:40 - Single leg X details22:40 - 25:55 - Sprawl passing defence and offence  25:55 - 28:00 - Random bullshit submission 28:00 - 30:30 - Dealing with octopus guard 30:30 - 33:20 - Eoghans instructional details 33:30 - 34:34 - Closing Notes Shownotes Self framing - https://www.instagram.com/p/CoFEoXGDBhF/?hl=en Roger Gracie 1/2 butterfly - https://www.instagram.com/p/Ctgae7rKqbv/?hl=en How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:15 - Introduction & Eoghans summer camp details04:15 - 07:45 - Opening a BJJ ANYWHERE in the world  07:45 - 12:30 - Is super setting exercises suboptimal & why technique is king 12:30 - 13:20 - Eoghans toughest opponents 13:20 - 15:30 - How to deal with HQ position from the bottom 15:30 - 17:30 - Josh Saunders BJJ journey 17:30 - 18:40 - Training in hot and sweating environments 18:40 - 19:30 - Hair transplant or Tren 19:30 - 22:10 - Kipping escapes from mount 22:10 - 24:15 - Diet breakdown for training frequency24:15 - 25:00 - Side control escape options  25:00 - 28:30 - Self improvement for BJJ and breaking down instructional’s 28:30 - 30:00 - Over back grip details and sprawl passing details 30:00 - 34:30 - Tips on performing in competition like you do in the gym 34:30 - 38:10 - Competing against a good friend and training partner 38:10 - 38:30 - Creatine and hydration 38:30 - 41:00 - Dips vs Bench 41:00 - 42:15 - How to train guard retention 42:15 - 46:45 - How to deal with being tapped in training 46:45 - 51:30 - Decreasing calories for weight cut 51:30 - 52:03 - Closing notes and how to support the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:45 - Introduction, Eoghans summer camp reflections 02:45 - 05:45 - Wrist strength and mobility 05:45 - 07:10 - Get more out of rounds with smaller less skilled opponents07:15 - 09:44 - Sandbagging in lower brackets 09:44 -11:10 - How to get out of a smashed saddle position 11:15 - 13:50 - Options from passing 1/2 butterfly with a body lock 13:50 - 19:30 - What should beginners focus on to improve their Jiu Jitsu 19:30 - 21:45 - James Smith vs Charles in BJJ 21:45 - 26:05 - Silviu/Mark Macqueen crushing ability 26:05 - 27:45 - Close-guard in no-gi 27:45 - 31:45 - Overback Grip to Clear Knee Shield 31:45 - 34:38 - Butterfly sweeps an effective guard game 34:38 - 37:00 - Does the choi bar work in the GI?37:00 - 39:40 - Details we learned from Roger Gracie 39:40 - 41:50 - Boston Crab details 41:50 - 45:00 - J-Point Camping position counters 45:00 - 45:46 - Closing notes and support the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanaganClose Guard details Roberto Jimenez - https://www.youtube.com/results?search_query=roberto+jimenez+closed+guard Jacob Couch - https://www.youtube.com/results?search_query=jacob+couch+close+guard  Hosted on Acast. See acast.com/privacy for more information.