The Charles Eoghan Experience

00:00 - 03:45 - Introduction, reflections on recent Polaris match 03:45 - 06:00 - Polaris commentary - is smothering unwholesome? 06:00 - 08:30 - Will UK BJJ ever catch up to US/Brazil standard 08:30 - 12:00 - Ankle/Foot stretches for footlocks and heel hooks 11:50 - 12:25 - Best time to take creatine 12:25 - 14:10 - 50/50 details 14:10 - 17:40 - IBJJF & Meregali 17:40 - 21:50 - How to recovery from training 21:50 - 23:45 - Should you perform 1 set with maximum intensity 24:00 - 25:20 - 1 meal for the rest of your life 25:40 - 26:00 - Protein recommendations 26:00 - 28:20 - Working on sequences on same partners28:20 - 31:45 - Defending/Sweeping shorter stockier opponents  31:45 - 32:50 - Favourite strategy from reverse DLR 32:50 - 35:10 - K-Guard details 35:10 - 38:15 -Float passing details38:15 - 39:30 - Free weights vs machine for stimulus to fatigue ratio39:30 - 46:35 - Carnivore MD & other nutritional charlatan’s 46:35 - 50:00 - Eoghans insight to passing his own guard 50:00 - 51:03 - Closing notes and support the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:30 - Introduction, Eoghans upcoming match and training. 02:30 - 04:45 - Combining moves and sustaining a rhythm - potential reel 04:45 - 09:55 - How we structure classes (weights and Jiu Jitsu) 10:00 - 11:50 - Counters to J-Point Passing 11:50 -15:15 - Mouth-guards 15:15 - 18:28 - Triple Threat Summer Camp 18:30 - 19:50 - Highest % heel hook finish and entry19:55 - 22:40 - Should you avoid training with people who injure you CONSISTENTLY22:40 - 23:40 - Body Triangle details  23:40 - 24:20 - Do you need a wrestling coach to improve?  24:20 - 29:40 - How to hit your protein targets 29:40 -33:12 - Gotch Bible high rep workouts 33:15 - 35:20 - What % should be hard sparing 35:20 - 36:53 - Laundry for grapplers 36:53 - 37:55 - Kimura trap details 37:55 - 40:41 - Biggest No Gi throw 40:41 - 42:20 - Building blocks to a strong guard 42:20 - 43:16 - Closing notes, how to support the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:20 - Introduction, greasing, passing and arm bars 03:20 - 04:50 - Eoghan preparing for competition  04:50 - 06:00 - Eoghans wrestling coach 06:00 - 09:35 - Are weights making you weaker? 09:35 - 13:35 - How to put people on their backs from seated guard 13:35 - 14:30 - How good are training specifics 14:30 - 16:00 - Flying takedowns and submissions 16:00 - 18:00 - Olympic for BJJ athletes and hobbyists 18:00 - 21:10 - Mental switch from hobbiest to professional 21:00 - 22:35 - Upcoming Polaris matches predictions22:35 - 25:00 - Defending straight ankle locks  25:00 - 32:20 - Freeweights vs machines 32:20 - 34:45 - Food recipe ideas 35:00 - 36:15 - Ecological training approach to training 36:15 - 36:54 - Closing notes How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:40 - Introduction, open mat01:40 - 03:05 - Gordon Ryan camping spots 03:30 - 04:23 - How to not get jacked 04:25 - 06:41 - BJJ Gyms and personal relationships 06:41 - 10:10 - Game plan for idiots for standing - damage and purposeful 10:20 - 10:51 - Peptides 10:50 - 13:20 - Kimura trap back-take in competition/training 13:20 - 15:40 - Coming back off a layoff (noninjury related) 15:40 - 20:30 - Mount escapes and high-level competitor escape training 20:30 - 23:40 - BJJ Strength Template - how to improve recovery 23:40 - 26:45 - Stop being nice in competition 26:45 - 30:50 - Perform the face choke properly and is it unethical 30:50 - 36:00 - Supplements for BJJ athletes 36:00 - 40:33 - Thoughts on closed guard - Jacob Couch VS Isaac Michell 40:33 - 44:44 - Nutrition pre-competition 44:44 - 49:12 - Stretching and mobility for 40+-year-olds & plyometrics 49:12 - 49:40 - Combat BJJ 49:40 - 50:20 - Creatine suggestions 50:20 - 53:38 - Gassing out, aerobic base, and conserving energy 54:00 - 56:30 - Muscle/weight gain 56:30 - 58:00 - Triple Threat, Support the podcast, closing notes How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:30 - Introduction01:30 - 08:35 - Mauricio bringing BJJ to the UK 1998 in Birmingham 08:35 - 15:22 - Mauricio’s early teaching methods/stories15:22 - 21:20 - Back & forth from UK to Brazil and establishing business in London 21:20 - 26:40 - Roger Gracie, Kensal Road and early day competitions IBJJF & ADCC26:40 - 32:00 - How did Roger get to his level of success - early day Gracie Baha intensity of training 32:00 - 41:00 - Mauricio starting Jiu Jitsu/Wrestling 41:00 - 41:45 - Inter-club training and rivalries 41:45 - 47:00 - Rolls Gracie teaching style 47:00 - 53:00 - Combat Jiu Jitsu, MMA, Vale Tudo & POWERSLAP 53:00 - 56:30 - Competitions and arm bar technique 56:30 - 1:02:00 - Rolls Gracie encouraging his team to compete, hilarious stories. 1:02:00 - 1:05:40 - Sea-change from Rio to Birmingham setting up early establishments and connections 1:05:40 - 1:06:50 - Rogers training with lower belts 1:07:00 - 1:09:00 - Mauricio as a white belt and receiving his blue belt 1:09:00 - 1:10:30 - Charles getting smashed 1:10:30 - 1:14:14 - Leg locks and Jiu Jitsu’s cycle of movements/submissions1:14:14 - 1:16:45 - Most dominate position in fighting 1:16:45 - 1:30:13 - Training Jiu Jitsu for life and adapting with age 1:30:15 - 1:34:40 - Roger Gracie 1:34:40 - 1:37:03 - Supporting the podcast and find more of Mauricio How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, BJJ, Eoghans weight training 04:00 - 07:20 - Underhook from shin to shin 07:20 - 09:45 - Most effective wrestle up from butterfly guard 09:45 - 15:10 - Breakdown a strong opponent from turtle 15:10 - 18:10 - How to deal with the crazy opponents after subbing them 18:10 - 21:00 - Skinny legs 21:00 - 22:50 - Bodylock passing defence details 22:50 - 25:00 - Adductor/Abduction machine 25:00 -30:10 - Knees over Toes for ACL injuries 30:10 - 33:50 - Deciding cardio intervals for BJJ 33:55 - 36:30 - Key details for pressure passing36:30 - 37:41 - Standing up and passing37:41 - 38:11 -Supporting the podcast and closing notes  Andrew Wiltse Knee-slice Passing: https://www.youtube.com/watch?v=L0NXDpvdC-g&ab_channel=WiltseBrothersBJJ How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, who is Nas Neuro, genetics, and why he chose neuroscience04:00 - 06:30 - Alcohol on the brain and effect on performance/sleep06:30 - 09:55 - Understanding neuroplasticity, learning skills from a younger age carry over as adults09:55 - 13:55 - How to improve neuroplasticity as an adult & understanding sleep cycles13:55 - 19:15 - Sleep cycles: how it works, ways to improve 19:00 - 25:30 - Waking up routine, sunlight exposure & dopamine levels around screen-time25:30 - 28:20 - Brain fatigue & staying in workflow 28:30 - 34:20 - Ways to improve neuroplasticity round 2 34:20 - 38:50 - Creatine benefits the brain 38:50 - 40:50 - Testosterone, sleep apnea, and vitamin D40:50 - 52:00 - Steroids & neutropics effect on the brain 52:10 - 57:00 - What is the best way to learn Jiu Jitsu 57:00 - 1:01:40 - Adaptations of learning new skills in the brain 1:01:40 - Training/Sleep routines and training times 1:06:40 - 1:08:30 - Hydration important for training and the brain1:08:30 - 1:15:00 - Are there benefits for training after 90mins 1:15:00 - 1:17:00 - Kinaesthetic awareness in sport1:17:00 - 1:19:30 - Is the standard structure of BJJ classes beneficial for learning 1:19:30 - 1:23:50 - Smoking Weed and rolling & relaxed state of mind vs angry for BJJ 1:23:50 - 1:35:15 - Masturbation/sex around training and competition, blood tests, porn, and video games 1:35:15 - 1:37:00 - Dreams and lucid dreaming 1:37:00 - 1:37:52 - How to support the podcast Shownotes: Sleepmask: https://www.amazon.co.uk/dp/B00S5Q826U?psc=1&ref=ppx_yo2ov_dt_b_product_details Bloodtest: https://randoxhealth.com/everyman-and-everywoman-test Where to find Nashttps://www.instagram.com/nasneuro/How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 4:00 - Introduction - Eoghan’s matches and spine health 04:00 - 08:10 - Whoop strap review 08:10 - 13:20 - Jiu Jitsu for street fights & self defence - chat GBT 13:20 - 17:32 - Mental toughness for Jiu Jitsu 17:32 - 18:30 - Why you should pay for a RuneScape membership18:30 - 21:33 - Knee-cutting over shin on shin REEL21:33 - 24:52 - Creatine for BJJ 24:52 - 36:05 - Why you're getting tired on the mats - Optimal protein/carbs pre/post36:06 - 39:12 - Using the Sled in the gym 39:12 - 43:20 - Cold Exposure & Blood Tests 43:20 - 46:33 - Zone 2 cardio 46:40 - 47:40 - Support the podcast 48:20 - 49:30 - Straight ankle locks and Aoki locks Bloodtests: https://randoxhealth.com/everyman-and-everywoman-test Mateusz Szczeciński Tutorials: www.youtube.com/watch?v=mdPukcG7aik&t=280s&ab_channel=B-TeamJiuJitsu How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:45 - Introduction, Runescape for mobility, illness, overpack grip, crossfacing details, leg locks07:45 - 10:45 - Not tapping to leg locks 10:45 -15:30 - Opponent who changed BJJ the most - learning lessons15:30 - 17:25 - Building an aerobic base for BJJ 17:25 - 21:25 - Top 5 people who you’d like to train with 21:25 - 24:00- Farside arm drag from half butterfly 24:00 - 28:45 - Mat hygiene 28:45 - 30:15 - Big Dave 30:15 - 38:45 - Natty or Not - Genetics, muscle gain, fat loss NEAT (non exercise, activity thermogenesis) 38:45 - 45:30 - Steroid use, blood tests, Mica Galvao 45:30 - 48:53 - Improve mobility via strength training48:53 - 50:05 - Stretching when/how50:05 - 52:00 - Why is hydration important 52:00 - 58:30 - Kali Muscle, Reddit, Trolling58:30 - 1:01:30 - Blood tests 1:01:30 - 1:04:48 - Closing notes and support the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, Eoghans recent illness and adding in recovery 04:00 - 08:50 - Overloading training schedules, Vitamin D3 & useful supplements 08:50 - 12:04 - Goth Lock12:04 - 13:50 - Updates on Eoghans gym and Hammersmith bridge13:50 - 14:40 - When Eoghan started BJJ  14:40 - 18:00 - How to get standing partners to their hip 18:00 - 22:45 - Kit Dale anti drilling philosophy 22:45 - 28:00 - Shin on Shin details and on bigger opponents, learning styles and managing energy 28:00 - 30:30 - Managing recovery and energy/calories/hydration 30:30 - 34:15 - Norway oil, Jesus and FX trading 34:15 - 37:15 - Is there a maximum you drill and learn 37:15 - 42:00 - BJJ against bigger opponents 42:00 - 47:00 - Illegal streaming, sport and BJJ fanatics, mopeds and very fast electric bikes47:00 - 53:30 - Eoghan as a deliveroo driver & cycling accidents 53:30 - 54:22 - Closing notes How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.