00:00 - 04:00 - Introduction, BJJ, Eoghans weight training

04:00 - 07:20 - Underhook from shin to shin

07:20 - 09:45 - Most effective wrestle up from butterfly guard

09:45 - 15:10 - Breakdown a strong opponent from turtle

15:10 - 18:10 - How to deal with the crazy opponents after subbing them

18:10 - 21:00 - Skinny legs

21:00 - 22:50 - Bodylock passing defence details

22:50 - 25:00 - Adductor/Abduction machine

25:00 -30:10 - Knees over Toes for ACL injuries

30:10 - 33:50 - Deciding cardio intervals for BJJ

33:55 - 36:30 - Key details for pressure passing

36:30 - 37:41 - Standing up and passing

37:41 - 38:11 -Supporting the podcast and closing notes

Andrew Wiltse Knee-slice Passing: https://www.youtube.com/watch?v=L0NXDpvdC-g&ab_channel=WiltseBrothersBJJ

How to support the podcast

Instagram:

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Program

https://app.fitr.training/c/charlesallanpricebjj/

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

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#32 Improve Your Passing & Defence For No Gi