The Charles Eoghan Experience

00:00 - 02:30 - Introduction and updates 02:30 - 05:20 - Most disrespectful submission 05:20 - 08:00 - ADCC After Party 08:00 - 10:20 - Improve your stickiness in guard/grips10:30 - 14:21 - Training during Ramadan 14:21 - 19:20 - Buggy Choke, Leg locks and Eoghan ADCC invites19:20 - 25:00 - Eoghans decision to go to 88 from 77kg and the depth of skill levels 26:41 - 29:15 - Getting over a plateau in Jiu Jitsu & Strength training 29:15 - 31:00 - Why did Eoghan get punched 31:00 - 36:00 - Lower back exercises to fix bad backs 36:00 - 39:35 - How to fix the knees - ACL,MCL and LCL etc 39:35 - 41:30 - How many rounds to do per session 41:30 - 43:56 - Closing notes and supporting the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:55 - Introduction, our recent activities02:55 - 05:30 - Is the Omoplata riskier than its worth? 05:30 - 11:05 - Could taking steroids negatively impact your Jiu Jitsu 11:05 - 13:00 - Best attack against butterfly guard 13:00 - 18:20 - Charles’s spine surgery details 18:20 - 20:20 - No Fap/Sex prior to competition 20:30 - 23:45 - How to turn pro BJJ 23:45 - 25:45 - How long should you stay on certainly moves 25:45 - 29:30 - Limitations of berimbolo’s - Jay Bell’s https://www.instagram.com/p/CpXZbs2jZNa/ 29:45 - 31:40 - Framing on North-South 31:40 - 32:25 - Closing notesHow to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 5:00 - Introduction, Eoghans current training schedule, Charles watching BJJ matches & YouTube Trolls05:00 - 10:00 - Calisthenics for BJJ 10:00 - 11:45 - Best isometric exercises for BJJ 11:45 - 12:45 - Eoghans weight fluctuations 12:45 - 13:50 - Post COVID recovery 13:55 - 17:08 - Plyometrics for BJJ 17:10 - 21:15 - PEDS in IBJJF 21:15 - 23:40 - Fitness ‘achievements’ 23:40 - 26:04 - Polaris review 26:04 - 32:05 - The Belt System  32:05 - 34:10 - Hyper focus on leg locks 34:10 - 35:50 - Trolls & Social Media 35:50 - 38:00 - Forcing the knee bend in saddle 38:00 - 39:40 - Lack of crackhead recently 39:40 - 40:12 - Closing notes Show notesHard gymnastics moves: https://www.youtube.com/watch?v=b_0r4i63mcQ&ab_channel=NathComber  How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:00 - Introduction and updates 03:00 - 07:35 - What Eoghans been working on - wrestling, judo, and Eoghan’s recent competition07:35 - 08:25 - Reverse K Guard Details 08:25 - 08:45 - Natty or not 08:45 - 10:50 - Leg entries and sweeps 10:50 - 15:00 - How to annoy people when rolling  15:00 - 19:10 - The best way to expose heel from cross ashi & training in New York 19:10 - 22:00 - Popping legs in sparring 22:00 - 25:30 - Octopus guard 25:30 - 30:40 - Make guard great again, the future of leg locks and guard playing 30:40 - 34:50 - Combat Jiu Jitsu 35:00 - 38:45 - Can you get to elite level BJJ in 3-5 years38:45 - 42:25 - Can you get shredded without counting calories 42:25 - 47:00 - No Gi Judo 47:10 - 48:45 - Tong Kat Ali & Fadogia Agrestis testosterone boost 48:45 - 57:00 - Strong hips how to improve your squat and deadlifts 57:20 - 58:40 - How to stop getting guillotined 58:40 - 1:02:10 - When to use 1/2 Butterfly guard 1:02:10 - 1:03:52 - Christian Ozbek interruption and closing notes/supporting the podcast Show notes: Tong Kat Ali & Fadogia Agrestis link - https://www.nfsupplements.co.uk/products/natural-test-booster?currency=GBP&utm_medium=cpc&utm_source=google&utm_campaign=Google%20Shopping&gclid=CjwKCAiAu5agBhBzEiwAdiR5tCMP3e3T73F2L8x-strs0cng9rNb0v1wmAF65ZqYdhz_IK7HgU8YABoCOcUQAvD_BwE How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:30 - Introduction & recent training regime - 50/50 work and north south work05:30 - 07:30 - Eoghans gym 07:30 - 12:12 - Mark Macqueen vs Big Dan 12:20 - 13:00 - How to support the podcast 13:00 - 16:00 -Greasing 16:00 -27:00 - Longevity for Jiu Jitsu how to stay on the mats for longer  27:05 - 35:50 - Outside Passing details & Eoghans hard sparring rounds35:50 - 37:00 - Posing secrets 37:00 - 42:35 - How muscle gain works 42:35 - 48:20 - Supplements and natural remedies Tong Kat Ali & Fadogia Agrestis48:20 - 50:58 - Closing Tales & how to support the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:30 - Introduction, what we have been up to, weights training and Eoghans Jiu Jitsu04:45 - 10:00 - Passing tactics, wrong side passing, north south. 10:00 - 12:45 - Studying for opponents 12:45 - 17:20 - Buggy chokes and how Jiu Jitsu is changing 17:20 - 20:00 - Juggernaught training method 20:00 - 25:10 - Steroids 25:10 - 29:38 - Body-lock pass defence 29:38 - 34:50 - Mikey Lock 35:16 -39:45 - Face choke etiquette 39:45 - 46:00 - What would Eoghan have done different for Vagner and Giancarlo match46:00 - 53:30 - Judo and Christian Ozek 53:45 - 1:01:00 - Hand-fighting tips 1:01:50 - 1:03:20 - Eoghans gym 1:03:20 - 1:06:20 - Manipulating fibre for weight cutting 1:06:20 - 1:07:35 - Training BJJ and weights on same day 1:07:35 - 1:08:40 - Supporting the Podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:05 - Introduction and Mark’s current training schedule 07:05 - 09:35 - Injury rates in BJJ and genetics 09:35 - 11:25 - Sleep and Recovery 11:25 - 13:05 - Who is Big Dave 13:05 - 21:20 - Nutrition for BJJ 21:20 - 26:08 - Sleep and Training Fatigue 26:10 - 29:40 - Marks nutrition 29:41 - 34:00 - Liver King34:00 - 40:30 - Charles Back Surgery, training with injuries and antibiotics 40:30 - 49:20 - Wrestling/Class structuring  49:20 - 55:00 - Neck Training, athletes with neck injuries55:00 - 1:03:00 - WWE, Conor McGregor, Andrew Tate 1:03:00 - 1:12:30 - Best exercises for BJJ, lifting technique mastery and guidelines for technical breakdown 1:12:30 - 1:13:31 - Supporting the podcastHow to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00-04:25 - Introduction, what Eoghans working on at the moment, shoutouts 04:25 - 09:25 - Chest to chest escapes, K-Guard and Buggy Chokes09:25 -10:45 - Best hairstyle to collar tie 10:45 - 17:25 - Craig Jones when Jiu Jitsu doesn’t work just stand up breakdown17:30 - 19:51 - Standing Body lock details 20:00 - 28:00 - Eoghans favourite leg entries and ADCC tactics 28:00 - 32: 00 - Performance enhancing drugs 32:20 - 42:20 - Conditioning training for Jiujitsu 42:30 - 45:20 - ADCC + IBJJF Champ 45:20 - 48:20 - Eoghan O’Flanagan vs Abdulrashid Sadulaev, Khabib, Jon Jones in a grappling match predictions 48:20 - 50:20 - Eoghans diet/full day of eating50:20 - 52:40 - Tips for guard retention 52:40 - 56:30 - Why is 5-15 rep ranges great for BJJ athletes and hobbyists 56:30 - 57:21 - Closing notes and Podcast support How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 08:00 - Introduction and Direns BJJ training08:00 - 12:00 - Youtube Stars, Boxing 12:00 - 17:00 - Sports Business, Druglords, PT, and BJJ athletes/coaches earning money17:00 - 18:30 - Coaching BJJ to learn BJJ 18:30 - 27:45 - Diren going online full time, online coaching, earning potential to create a bigger impact and the business of coaching 27:45 - 31:50 - Steroids31:50 - 36:00 - Eoghan's tales of angry training partners and tall poppy syndrome of the fitness industry 36:00 - 38:00 - Ego and insecurities driving motivation and potential negative consequences38:00 - 40:15 - Eoghan’s training and Charles’ athlete's tales 40:15 - 44:45 - Direns strength training and how it changed since starting BJJ 44:45 - 54:00 - Preparing for BJJ competitions, lead-up, weight cuts, and weight training. 54:00 - 1:00:00 - Car Jiu-Jitsu/Combat Jiu-Jitsu/Street Jiu Jitsu 1:00:00 - 1:04:00 - Training at the highest level 1:04:00 - 1:09:35 - Training intensity with training partners, energy conservation, and rolling with white belts 1:09:35 - 1:14:00 - No Gi comps vs Gi comps 1:14:00 - 1:15:30 -Andrew Tate 1:15:30 - 1:20:09 - Australia tales1:20:10 - 1:23:00 - Diren meeting Danaher 1:23:00 - 1:25:00 - Gordon Ryan, Roger Gracie on the Charles Eoghan Experience1:25:00 - 1:27:00 - Direns podcast 1:27:00 - 1:28:30 - Closing notes and how to support the podcastHow to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 00:45 - Introduction 00:45 - 05:50 - What Eoghan's working on continuing from last week, wrestling, over back grip, and arm locks/triangles from the back 05:55 - 10:55 - Training for over 40’s 10:55 - 15:12 - Stretching for BJJ15:15 - 17:55 - Most important flexibility ranges for BJJ athletes 17:55 - 22:35 - People being kicked out of BJJ gyms 22:40 - 26:45 - BJJ in the Streets 26:50 - 31:40 - Neck Strengthening for BJJ31:40 - 36:20 - Teaching beginners for No Gi36:20 - 40:20 - Supplements for BJJ40:55 - 45:00 - IBJJ Comps for Eoghan 45:00 - 47:00 - People getting back up after sweeps47:12 - 50:10 - Leg entries for less flexible people  50:10 - 53:30 - Strengthen your ligaments through end-range submissions?53:30 - 55:00 - Leg lock defense 55:00 - 58:31 - Trolls and tales and how to support the podcastHow to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan  Hosted on Acast. See acast.com/privacy for more information.