00:00 - 05:30 - Introduction & recent training regime - 50/50 work and north south work

05:30 - 07:30 - Eoghans gym 

07:30 - 12:12 - Mark Macqueen vs Big Dan 

12:20 - 13:00 - How to support the podcast 

13:00 - 16:00 -Greasing 

16:00 -27:00 - Longevity for Jiu Jitsu how to stay on the mats for longer  

27:05 - 35:50 - Outside Passing details & Eoghans hard sparring rounds

35:50 - 37:00 - Posing secrets 

37:00 - 42:35 - How muscle gain works 

42:35 - 48:20 - Supplements and natural remedies Tong Kat Ali & Fadogia Agrestis

48:20 - 50:58 - Closing Tales & how to support the podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

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