00:00 - 02:55 - Introduction, our recent activities

02:55 - 05:30 - Is the Omoplata riskier than its worth?

05:30 - 11:05 - Could taking steroids negatively impact your Jiu Jitsu

11:05 - 13:00 - Best attack against butterfly guard

13:00 - 18:20 - Charles’s spine surgery details

18:20 - 20:20 - No Fap/Sex prior to competition

20:30 - 23:45 - How to turn pro BJJ

23:45 - 25:45 - How long should you stay on certainly moves

25:45 - 29:30 - Limitations of berimbolo’s - Jay Bell’s https://www.instagram.com/p/CpXZbs2jZNa/

29:45 - 31:40 - Framing on North-South

31:40 - 32:25 - Closing notes

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

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