00:00 - 06:22 - Introduction and upcoming Polaris events, gym tour & change of strength program

06:22 - 07:33 - What to do if your gym isn’t open to leg locks

07:33 - 07:50 - UFC Fightpass

07:50 - 09:00 - Sprawl Passing to chest to chest

09:00 - 09:20 - US tour

09:20 - 11:40 - Japanese names for Jiu Jitsu moves

11:45 - 12:15 - 50/50 for leg locks when starting

12:15 - 14:20 - Smashing people on the mats to prepare for competition

14:20 - 18:00 - Single leg entries & shin on shin details

18:00 - 20:40 - Recovery post hard BJJ session

20:40 - 24:30 - Biggest red flag about a Jiu Jitsu gym

24:30 - 27:10 - Daily stretch routine

27:10 - 29:02 - Craig Jones, Like & Subscribe and how to support the podcast

How to support the podcast

Instagram:

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Program

https://app.fitr.training/c/charlesallanpricebjj/

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

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#41 Biggest Red Flags For Jiu Jitsu Gyms