I Have ADHD Podcast
Kristen Carder
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Episodes
Mentioned books
19 snips
Jan 9, 2024 • 56min
245 Burn Your To-Do List
Learn how to relieve the burden of a long to-do list and prioritize what truly matters. Explore the impact of societal pressure on individuals with ADHD and the importance of setting boundaries. Discover strategies for effective task management and the importance of self-trust and self-care.
13 snips
Jan 2, 2024 • 31min
244 A Beginner’s Guide to ADHD, Part 5: Busting ADHD Myths
This podcast episode busts common myths about ADHD. It emphasizes the importance of understanding the diagnosis, educating others, and building self-trust and confidence. It debunks misconceptions about ADHD being an excuse or overly diagnosed. The podcast also addresses the positive impact of ADHD trending on TikTok, debunks myths about ADHD medication, and clarifies that not everyone has a little ADHD.
9 snips
Dec 26, 2023 • 53min
243 Creating a (Doable) Vision for 2024
Learn about setting compassionate goals for the new year, reflecting on achievements from the past year, and setting intentions for personal growth in 2024. The podcast emphasizes the importance of self-reflection, prioritization, and creating positive reference points. The speaker discusses the concept of rest year vs. growth year, and explores aligning brain and body for personal growth.
Dec 19, 2023 • 40min
242 How to Build Self-Trust Even with ADHD
This podcast explores the process of building self-trust, which is crucial for decision-making. Strategies include validating needs, forgiveness, self-awareness, and surrounding oneself with supportive people. The challenges faced by individuals with ADHD in fulfilling commitments are discussed, emphasizing self-trust and flexibility. The importance of self-validation and self-trust for individuals with ADHD is highlighted, along with available courses and coaching memberships for support.
7 snips
Dec 12, 2023 • 29min
241 Why do ADHDers Struggle with Self-Trust?
Learn about the struggle of self-trust in ADHD individuals and the impact of an external locus of evaluation. Explore the role of childhood in building self-trust and make a commitment to self-trust. Discover the benefits of the Focused ADHD Coaching Program and the importance of self-trust.
12 snips
Dec 5, 2023 • 25min
240 A Beginner’s Guide to ADHD, Part 4: Relationship Dynamics
Adults with ADHD often struggle with relationships due to rejection sensitivity. They say yes to everyone, even when overwhelmed. They dismiss red flags and don't hold others accountable. This can lead to toxic dynamics. The host provides steps to create healthier relationships and suggests checking out previous episodes on rejection sensitivity and relationships for more in-depth insight.
28 snips
Nov 28, 2023 • 32min
239 A Beginner’s Guide to ADHD, Part 3: Thriving With ADHD
In this podcast, the host discusses thriving with ADHD and the privilege of having access to treatment, coping strategies, and support. They highlight the five steps to gain control of your life as an adult ADHDer, including getting an accurate diagnosis and educating yourself. The importance of support and offloading tasks is emphasized, along with prioritizing oneself and seeking support. It's a beginner's guide to understanding and thriving with ADHD.
25 snips
Nov 21, 2023 • 34min
238 A Beginner’s Guide to ADHD, Part 2: ADHD is (NOT) a Gift
On this episode, the host discusses the debate around ADHD being labeled as a superpower or gift, arguing against it. A parent shares their experience raising children with ADHD and emphasizes the importance of acknowledging struggles and providing support. The importance of explaining ADHD to children in a positive way is also discussed. The chapter explores the misconception of ADHD as a gift and emphasizes the importance of proper diagnosis, treatment, and support.
78 snips
Nov 14, 2023 • 30min
237 Going Back to the ADHD Basics (A Refresher on Adult ADHD)
The podcast explores the basics of ADHD, including its manifestation in children and challenges faced by adults. It also discusses the hereditary nature of ADHD and the importance of seeking professional support.
10 snips
Nov 7, 2023 • 55min
236 FOCUSED Member Chat: How Does Generational Trauma Impact Us?
A discussion on generational trauma's impact on adult ADHDers. CJ shares her experience of undiagnosed ADHD and emotional neglect. Therapy and coaching helped her work through trauma and prevent passing it down. Importance of seeking trauma-informed help emphasized. Community support and group coaching program's positive effects highlighted. The impact of generational trauma on family dynamics explored. ADHD's overlap with complex trauma discussed. Optimism about late-diagnosed individuals learning to thrive.
