ADHD entrepreneurs are BRILLIANT...but are you spending the majority of your time and energy in your zone of genius or are you wasting your time trying to fit into a neurotypical box? Today's episode is all about ditching society's expectation of you so that you can lean into your secret sauce and 10x your business revenue.The Big Leap by Gay Hendricks was a primary resource for today's episode.Visit www.ihaveadhd.com/focused for more resourcesHang out with me on Instagram @i.have.adhd.podcast

Oooooo baby get ready because we're doing a 4-part series on ADHD + Entrepreneurship!This first episode is all about making your business more compatible with your ADHD brain so that the two of you (your biz and your brain) are not constantly in a fight. These are 5 easy steps that you can apply to your business and your life TODAY. Enjoy!Visit www.ihaveadhd.com/focused for more resourcesHang out with me on Instagram @i.have.adhd.podcast

I promise you, constraint is SEXY...let me convince you in this 30 min episode!! Stop cheating on your dreams with one-night-stand ideas, join me as I persuade you to become an essentialist: someone who knows exactly what's important and is willing to go after it!Visit www.ihaveadhd.com/focused for more resourcesHang out with me on Instagram @i.have.adhd.podcast

Did you know that ADHDers are very likely to struggle with binge eating? Find out why on today's episode! Registered Dietitian Becca King is here to explain what binge eating is, why it is so prevalent among ADHDers, and how we can stop. Get ready for a shame-free, judgement-free discussion around eating, intuition, and ADHD management. [CONTENT WARNING: Disordered eating, binge eating, bulimia]Learn more about Becca here! Visit www.ihaveadhd.com/focused for more resources!Hang out with me on Instagram @i.have.adhd.podcast

Every ADHDer wants to focus...but HOW!? Today's episode is exactly what you need when you're feeling scattered, lost, or overwhelmed. Kristen covers 10 practical steps to getting focused that you can implement NOW and use over and over again.Visit www.ihaveadhd.com/focused for more resourcesHang out with me on Instagram @i.have.adhd.podcast

Raise your hand if imposter syndrome holds you back from living your life to the fullest. I see you! This week's episode is all about what Imposter Syndrome is, why we experience it, and how to manage it. Here's a great article written by Dr. Russell Ramsay on the topic.Visit www.ihaveadhd.com/focused for more resourcesHang out with me on Instagram @i.have.adhd.podcast

ADHD legend Dr. Ned Hallowell (Driven to Distraction, Delivered from Distraction, ADHD 2.0) is here today to share his infinite wisdom on all things ADHD. You KNOW I don't think ADHD is a gift, but Dr. Hallowell so beautifully articulated his perspective on this topic that I really wanted to share it with you. Find more from Dr. Hallowell hereVisit www.ihaveadhd.com/focused for more resourcesHang out with me on Instagram @i.have.adhd.podcast

Some ADHDers struggle with Problematic Pornography Use, and that's what we're talking about today...GET READY! My guest, Danny Poelman, is a certified life coach who helps people stop looking at porn in a sustainable (and enjoyable!) way. If you are feeling powerless in the area of porn or ANY unwanted habit, this episode will be so encouraging and helpful to you. Learn more about Danny here!Visit www.ihaveadhd.com/focused for more resources.Hang out with me on Instagram @i.have.adhd.podcast

Are you stumped when someone asks you to define ADHD? Do you either give them a super basic answer OR totally over-share? On today's episode, I intend to solve that problem! We discuss what is ADHD exactly, and how to explain it to someone without getting too lost in the weeds.Visit www.ihaveadhd.com/focused for more resourcesHang out with me on Instagram @i.have.adhd.podcast

Today’s episode is a powerful coaching call that I hosted inside of my Focused ADHD coaching program a few weeks ago. As soon as the call ended, I knew I wanted to share it with you on this podcast so that you could benefit from the transformations. I truly think this is going to blow your mind.  www.ihaveadhd.com/webinar to sign up for my webinar on releasing money shame! Visit www.ihaveadhd.com/focused for more resources.Hang out with me on Instagram @i.have.adhd.podcast