Tara Brach

Discover the healing power of meditation and how it fosters loving-kindness, illustrated through a touching story of a mother and daughter. Explore the inner treasures within, emphasizing genuine connections through three gateways. Tackle anxiety with mindfulness practices while highlighting the vital role of community in spiritual growth. Embrace vulnerability and empathy for deeper connections, culminating in a reflective ceremony that promotes inclusivity and understanding.

Explore a calming guided meditation that emphasizes finding ease and wakefulness within. The journey begins with connecting to the heart and breath, promoting mindfulness and emotional acceptance. Listeners are encouraged to embrace the present moment, fostering a peaceful state of awareness. The meditation beautifully concludes with the inspiring poem 'Walk Slowly' by Danna Faulds, inviting a gentle reflection on life's pace.

In this enlightening session, listeners are invited to embrace acceptance through a meditative journey. A poignant Tibetan Buddhist parable guides participants toward confronting inner struggles. The discussion emphasizes the importance of saying 'yes' to life's challenges, revealing that true growth and understanding come from releasing resistance. Through this practice, creativity, wisdom, and love can flourish, nurturing a deeper connection with our inner selves and each other.

Explore the roots of self-doubt and how limiting beliefs shape our suffering. Discover how trusting in our intrinsic goodness fosters compassion and connection. Delve into the contrast between fear-based 'head thinking' and heart-centered awareness. Personal stories illustrate the journey from shame to resilience, emphasizing mindful practices. Witness the power of kindness through an inspiring train encounter where empathy transforms encounters. Embrace vulnerability to deepen connections and celebrate our mutual humanity.

Valarie Kaur, a Sikh activist, filmmaker, and author of "See No Stranger," dives into the essence of love in a divided world. She discusses how Revolutionary Love can serve as a guiding light through chaos and despair. Maternal teachings shift discussions on joy, music, and community as vital to resilience. Valarie shares powerful stories of healing from trauma and hints at the transformative pathways of forgiveness. Together with Tara Brach, they paint a hopeful vision for a new world rooted in love and compassion.

Dive into a journey of relaxation as you explore mindful breathing techniques designed to calm the body and mind. Learn to release tension through guided meditations that help enhance your awareness of the present moment. Discover the art of settling into a state of relaxed wakefulness, inviting a sense of ease into your everyday life. This session fosters a deeper connection with yourself, allowing you to embrace tranquility, one breath at a time.

Discover the importance of equanimity as a foundation for love and connection. Explore the art of managing emotional responses with mindfulness and humorous anecdotes. Embrace the fleeting moments of life, cherishing connections with loved ones. Dive into the transformative power of gratitude during difficult times, shifting perspectives through personal stories. Learn how a violinist's resilience exemplifies maintaining a balanced presence, encouraging compassion and gratitude amidst life's challenges.

Explore the transformative power of relaxation in this guided meditation. Learn how to deepen your awareness through mindful breathing and body awareness. Experience the dynamic quality of presence as you release tension and observe your thoughts without judgment. Embrace the freedom and vastness of your natural awareness for a more expansive existence.

Explore the art of equanimity in a world of constant change. Discover how emotional reactivity shapes our lives and learn practices to foster resilience. Understand the importance of a balanced mindset, without mistaking equanimity for indifference. Dive into personal stories that illuminate how external factors impact our inner calm. Finally, identify emotional triggers to create a nurturing space for compassion and openness, equipping you to face life's uncertainties with a steady heart.

Discover the power of conscious breathing to relax both mind and body. Engage in a guided meditation that encourages you to connect deeply with the present moment. Explore the flowing sensations and emotions through mindful awareness. Learn techniques to gently refocus when distractions arise, cultivating a peaceful state of relaxation.