Tara Brach Embodied Presence - Portal to the Sacred, Part 1
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Aug 7, 2025 Dive into the exploration of how our busy minds often lead us away from truly experiencing life. Discover the four common trances that block our presence and learn how reconnecting with our bodies can alleviate suffering. With practical tips on mindfulness and slowing down, listeners are encouraged to embrace the beauty of the present moment. Delve into the profound connection between nature and our embodied experiences, culminating in a guided meditation that awakens a deeper awareness of life’s sacred mystery.
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Longing for Embodied Presence
- We often flee the present moment through speeding up and incessant thinking.
- True healing and meaning arise from embodied presence, being fully here.
Shaving Cream Shower Trance
- Tara once was in the shower applying shaving cream but realized she was about to shave accidentally.
- This illustrates how everyday we enter trance and lose contact with our living body and moment.
Body as Inner Wilderness
- The body's inner wilderness is the most wild part of the universe.
- Deep communion with this living body is essential for reaching our full potential.